Ingredients Questions

Are Bang Energy Drinks Bad? (Revealed)

updated on

If you’re into strong energy drinks, then Bang energy is a great option for you. Bang energy is a super strong energy drink that will enhance your energy and make you more alert.

Quick Answer: Bang Energy isn’t a bad drink.

Bang energy has 300mg of caffeine, and it’s a sugar-free and zero-calorie energy drink.

It comes in a can and has several different flavors to choose from according to your taste and preference.

If you’re wondering whether Bang energy is good for you or bad for you, then this article will help you out.

Let’s start.

Ingredients In Bang Energy

First, let’s see what the ingredients present in Bang energy are:

  • Carbonated Water
  • Citric Acid Anhydrous
  • Natural Flavors
  • Malic Acid
  • Caffeine Anhydrous
  • Sodium Benzoate
  • Potassium Citrate Monohydrate
  • Sucralose
  • potassium Phosphate Dibasic
  • EAAs 
  • Potassium Sorbate
  • Magnesium Chloride
  • Vitamin C
  • Super Creatinine
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3
  • CoQ10
  • Vitamin B6
  • Vitamin B12

Nutrients In Bang Energy

After the ingredients, let’s take a look at the nutrients in Bang energy:

NutrientsAmount
Per Serving
Energy0 Calories
Protein0g
Fat
(Of which saturated)		0g
(0g)
Carbohydrate
( Of which sugars)		0g
(0g)
Sodium40mg
Caffeine300mg
Vitamin B2–
Vitamin B35mg
Vitamin B60.5mg
Vitamin B121.5ug
Vitamin C27mg
Magnesium5mg
Calcium5mg
Nutritional Information

How Much Caffeine Is In Bang Energy?

Bang energy has 300mg of caffeine in a single can.

With this much caffeine, Bang energy can be considered one of the strongest energy drinks in the market.

The amount of caffeine Bang energy contains is quite high. If you have a low caffeine tolerance, you might not want to have this much caffeine at once.

Most times, 50mg-100mg of caffeine is already sufficient to help you get through your day, so Bang energy maybe a little too strong. However, if you’re someone with high caffeine tolerance, then Bang energy might be the drink for you.

Also, consuming caffeine in moderate amount can have the following health benefits:

  • Increased energy
  • Boost focus
  • Increased alertness
  • Improved memory
  • Improved reaction time
  • Improved physical performance
  • Better metabolism
  • Lower the risk of type 2 diabetes

The FDA recommends that an adult with no medical condition have up to 400mg of caffeine. This means the caffeine content of Bang energy is pretty close to a person’s maximum caffeine intake.

Consuming excessive caffeine can result in the following health issues:

  • High blood pressure
  • Anxiety
  • Dehydration
  • Rapid heart rate
  • Insomnia
  • Dizziness
  • Restlessness
  • Headaches

Does Bang Energy Contain Any Sugar?

Bang Energy is a sugar-free energy drink.

For your reference, a woman shouldn’t have more than 24g of sugar in a day. And a man shouldn’t have more than 36g of sugar in a day.

Bang energy is a sugar-free energy drink, so drinking it won’t increase your blood sugar levels. Also, you won’t experience any sugar crashes or jitters that you usually experience after drinking those sugary beverages.

Moreover, if you’re trying to limit your sugar intake, then Bang energy can help you with that since it has no added sugar, it won’t increase your sugar intake. Consuming less sugar can improve your overall health.

It can have the following health benefits:

  • Higher energy levels
  • Boost immune system
  • Better sleep
  • Weight loss
  • Improved gut health
  • Better skin

Sucralose In Bang Energy

Sucralose is a zero-calorie artificial sweetener commonly used in sugar-free energy drinks.

Since Bang energy is a sugar-free energy drink, it has sucralose to add a bit of sweetness to the drink. Sucralose is 600 times sweeter than regular sugar, yet it’s also completely safe to consume because it has been certified by the FDA.

Moreover, sucralose is better than regular sugar because of the following reasons:

  • 600 times more sweeter
  • No aftertaste
  • Better shelf life
  • Stable under high temperatures
  • No calories

Even though sucralose is safe to consume, you should still avoid consuming it excessively since it may cause adverse effects.

Here’s a video discussing Sucralose for more information:

Splenda Healthy Or Not?

Calorie Content Of Bang Energy

Bang energy has zero calories.

That’s good news if you’re health-conscious and you consume a limited number of calories.

Since Bang energy has zero calories, it won’t increase your calorie intake. If you follow any specific diet, then you can have Bang energy without messing up your diet.

In context, a woman should have around 2000 calories daily, and a man should have up to 2500 calories in a day.

Despite being no calories, you shouldn’t go overboard with Bang energy. You shouldn’t replace your meal with Bang energy and never rely on energy drinks for your energy, so always have a proper meal first.

Is Bang Energy Bad For You?

Bang energy isn’t bad for you if you keep an eye on your consumption.

To get the most out of an energy drink, you must consume it in moderation. If you want to get the most out of energy drinks, you should only drink them when you need them.

Drinking them too often can be harmful to you. Also, Bang energy has 300mg of caffeine which can be a lot to consume at once. If you have low caffeine tolerance or are sensitive to caffeine, then Bang energy is not the drink for you.

People with caffeine sensitivity might face the following issues after drinking Bang energy:

  • Racing heartbeat
  • Headaches
  • Jitters
  • Anxiousness
  • Restlessness
  • Insomnia

It’s better to drink Bang energy only when your body can handle this much caffeine. If you think you won’t tolerate this much caffeine, then it’s best to go for an energy drink with less caffeine.

Vitamins And Minerals In Bang Energy

Bang energy also contains some essential vitamins and minerals. Here’s a table showing vitamins and minerals in Bang energy and their benefits:

Vitamins
and
Minerals		Benefits
Vitamin B2Boosts immune system
Vitamin B3Decreases joint pain
Vitamin B6Prevents and treats anemia
Vitamin B12Improves mental function
Vitamin CReduces fatigue
MagnesiumImproves premenstrual syndrome
CalciumLowers blood pressure
Vitamins and their purposes

Can You Drink Bang Energy Every Day?

You can drink Bang energy every day. However, I wouldn’t recommend you do so.

Bang energy is a highly caffeinated drink since 300mg of caffeine is a lot to consume every day. You should have this much caffeine once in a while only when you need some extra energy.

Even though it’s a sugar-free drink and has zero calories, frequent consumption of Bang energy can make you addicted to caffeine. Your body can get dependent on caffeine, and you may experience the following symptoms:

  • Fatigue
  • Low energy
  • Decreased alertness
  • Drowsiness
  • Bad mood
  • Depressed mood
  • Difficulty concentrating
  • Irritability
  • Feeling foggy

Is Bang Energy Good For You?

Bang energy can be good for you only if you drink it in a controlled amount.

Bang energy is a zero calories energy drink. Drinking it won’t increase your daily calorie intake. Also, it will make you feel complete for the time being without affecting your calorie intake.

Since i’s a sugar-free drink, you won’t have to experience any sugar crashes. Also, you shouldn’t worry about the side effects caused by excessive sugar consumption, such as:

  • Obesity
  • Acne
  • High risk of heart disease
  • High risk of cancer
  • Diabetes
  • Skin ageing
  • Tooth decay
  • Depression
  • Low energy
Bang Energy can be good for you

What Happens When You Drink Bang Energy

Bang energy is an energy drink. Its primary purpose is to boost your energy and make you more alert. It can reduce your fatigue by improving your brain functions and enhancing your physical performance.

Bang energy takes anywhere from 30 to 45 minutes to begin operating and delivering benefits. After that period, you’ll notice an increase in your energy and improved cognitive function.

The results last for almost 4 to 5 hours, and after that, your heart rate gets back to normal, and the results of Bang energy start to decrease.

How Much Bang Energy Can You Drink In A Day?

You shouldn’t have more than one can of Bang energy in a single day.

A single can of Bang energy has enough caffeine to make you energetic for the whole day. An energy boost from the 300mg of caffeine will keep you going through the day, so stick to one can.

Also, the caffeine content of Bang energy is pretty close to what your maximum caffeine intake should be. So it’s better to have only one can of Bang energy in a day.

If you drink more than one can, your caffeine intake will be more than 400mg, which can be dangerous for your health. Drinking more than one serving can result in caffeine overdose, which can lead to the following health issues:

  • Vomiting
  • Chest pain
  • Hallucination
  • Confusion
  • Uncontrollable muscle movement
  • Increased thirst
  • Difficulty breathing
  • Headaches

Side Effects Of Bang Energy

Bang energy doesn’t have any side effects, and it’s safe to consume if you drink it responsibly.

Bang energy is a highly caffeinated drink, so you should drink it in a limited amount. Otherwise, drinking it excessively can cause the following side effects:

  • Increased heart rate
  • Increased stress levels
  • Restlessness
  • Nervouness
  • Trouble sleeping
  • Stomach irritation
  • Muscles twitches

Where Can You Buy Bang Energy

Bang Energy is available for purchase online and in your nearby physical store.

You can order Bang energy online and can buy from physical stores like Walmart, but it’s readily available in any store that sells energy drinks.

You can also order Bang energy from Amazon and eBay and even get good discounts from there as well if you buy in bulk.

Typically, a pack of 12 cans of Bang energy Black Cherry Vanilla flavor costs about $21. On the other hand, prices can vary widely depending on where you get them.

Flavors Of Bang Energy

Bang energy comes in many different flavors. Here’s a list of flavors available in Bang energy:

  • Black Cherry Vanilla
  • Bangstar Berry
  • Blue Razz®
  • Champagne
  • Candy Apple Crisp
  • Cherry Blade Lemonade
  • Citrus Twist
  • Cotton Candy
  • Pina Colada
  • Purple Haze
  • Root Beer
  • Radical Skadattle
  • Rainbow Unicorn
  • Sour Heads
  • Star Blast®
  • Birthday Cake Bash
  • Miami Cola

Alternatives To Bang Energy

If you want something less strong than Bang energy, then here are some energy drinks that you can try instead of Bang energy:

Bottom Line

I believe that Bang energy is a decent energy drink. It’s safe to consume unless you consume it in excess.

Although it contains a significant amount of caffeine, if you maintain track of your caffeine intake, you won’t have any problems.

It’s also a sugar-free energy drink, which means drinking a can of Bang energy won’t affect your sugar intake. Also, it won’t affect your blood sugar levels.

Besides being sugar-free, Bang energy is also a zero-calorie energy drink, so that’s another plus since it won’t affect your calorie intake and it won’t ruin your diet.

So if you think that you can handle this much caffeine, then buy yourself a can of Bang energy and enjoy. But remember, moderation is key when it comes to energy drinks.