Bang Energy Drink Ingredients (Details)

Short Answer: The most significant ingredient used in Bang energy are caffeine, vitamins, amino acids, and super creatine.

It’s best to look at the ingredients label first before buying Bang energy. It’s the most important thing printed on the packaging of an energy drink. You should know all the ingredients used in the product that you’re planning to drink.

Most people don’t care about the ingredients in the drink and pay little attention to the label, but the ingredient label tells us a lot about the drink.

The ingredients label tells us what are preservation present in the drink, and all we know is whether all the ingredients used in the drink are suitable for us or not.

In this article, I will discuss the ingredients present in Bang energy.

What Are the Ingredients in Bang?

Here’s the list of ingredients present in Bang energy:

  • Carbonated water
  • Citric acid anhydrous
  • Caffeine anhydrous
  • Sodium benzoate (preservative)
  • Potassium sorbate (preservative)
  • Potassium citrate monohydrate
  • Sucralose (artificial sweetener)
  • Natural flavors
  • L-Leucine
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Acesulfame potassium (sweetener) 
  • Magnesium chloride
  • SUPER CREATINE (Creatyl-L-Leucine)
  • L-Isoleucine
  • L-valine
  • Calcium chloride
  • Calcium disodium EDTA
  • 300mg caffeine (one of the strongest energy drinks in the world)
  • 0 calories
  • 0g total fat
  • 0mg cholesterol
  • 40mg sodium
  • 85mg potassium
  • 0g total carbohydrates
  • 0g total sugars
  • 0g protein
  • Vitamin C (50% of the daily recommended amount)
  • Vitamin B6 (25% of the daily recommended amount)
  • Magnesium (2% of the daily recommended amount)
  • Niacin (25% of the daily recommended amount)
  • Vitamin B12 (25% of the daily recommended amount)

How Much Caffeine Does Bang Energy Have?

Bang energy has 300mg of caffeine per can. The most important and primary ingredient of Bang energy is caffeine. Caffeine is the main ingredient in the drink that helps you boost your energy and enhance your performance.

Bang energy has the amount of caffeine that’s suitable for people with high caffeine tolerance and fast caffeine metabolism. If you’re someone with low caffeine tolerance, then Bang energy isn’t the right drink for you.

For your reference, an adult’s caffeine consumption shouldn’t be more than 400mg. It’s important to follow this guideline since exceeding this amount leads to the following adverse effects:

  • Anxiety
  • Dehydration
  • High blood pressure
  • Rapid heart rate
  • Dizziness
  • Headaches
  • Insomnia

Does Bang Energy Contain Sugar?

Bang Energy doesn’t contain any sugar. It’s a sugar-free energy drink. Bang energy is an ideal energy drink for people who need an instant boost of energy without affecting their blood sugar levels.

In context, a woman shouldn’t consume more than six teaspoons of sugar in a day, while a man shouldn’t consume more than nine teaspoons of sugar in a day.

Bang energy is suitable for people who are suffering from diabetes and who aren’t allowed to consume a lot of sugar in their diet.

Artificial Sweetener in Bang Energy

Since Bang energy is a sugar-free drink, it has artificial sweeteners that add sweetness to the drink. The following are the two artificial sweeteners in Bang energy:


Sucralose is a zero-calorie artificial sweetener that’s normally used in energy drinks. It’s 600 times sweeter than regular sugar.

Sucralose is a healthy alternative to regular sugar. It won’t increase your calorie intake and won’t make you gain weight. Apart from that, sucralose won’t have a major impact on your blood sugar levels as well.

Acesulfame Potassium

Similar to sucralose, Acesulfame potassium is another low-calorie artificial sweetener used in Bang energy.

Acesulfame potassium is also known as Ace-K. It’s 200 times sweeter than regular sugar without having any extra calories.

Acesulfame potassium makes the energy drink sweet and enhances its flavor. You drink Bang energy and enjoy the delicious taste without worrying about weight gain.

Bangster Berry
Bang Energy Bangster Berry

Vitamins in Bang Energy

Bang energy has essential vitamins that are beneficial for your health. Bang energy has Vitamin C and three different types of B-Vitamins.

Vitamin C

Vitamin C is also known as ascorbic acid. It’s a water-soluble vitamin. This means vitamin C is dissolved in water. Drinking Bang energy provides vitamin C to your body which is great for your overall health.

Vitamin C offers following health benefits:

  • Has antioxidant properties
  • Help your body in absorbing iron
  • Boosts immune system
  • Aids in wound healing
  • Regulates high blood pressure
  • Lowers the risk of heart disease
  • Supports memory

B Vitamins

Bang energy has B vitamins as well. It could be a good source of B vitamins for your body. Bang energy has Vitamin B3, Vitamin B6, and Vitamin B12, offering great health benefits.

Similar to vitamin C, B-vitamins are also water-soluble vitamins. Our body doesn’t store this vitamin. Even if you consume B-vitamins excessively, you won’t have to worry about any side effects of vitamin overdose.

Here’s a table containing B-vitamins in Bang energy and their benefits:

Types of B-VitaminNameBenefits 
B3NiacinBoost brain functions and improve your skin
B6PyridoxineImproves your metabolism and boosts your immune system
B12CobalaminKeep your body’s blood and nerve cells healthy and helps make DNA.
Types of B Vitamins

BCAA’s in Bang Energy

BCAA’s are Branched Chained Amino Acids. They are commonly used in energy drinks since they improve physical performance and enhance stamina and endurance.

BCAA’s are amazing for your body and are typically found in energy drinks. They help in increasing muscle mass in your body by building protein.

Athletes and people who are into sports usually consume them to increase their stamina. BCAAs improve their concentration and make them more alert, which helps them in their game.

However, the exact amount of BCAAs isn’t mentioned in the drink, so you can’t say how effective they are. It’s only mentioned that the drink contains traces of L-Isoleucine and L-Valine.

To get the benefits of BCAAs, you need to consume them daily and in adequate amounts. For that, you need to drink Bang energy every day, which isn’t healthy.

BCAA Benefits And When To Take BCAAs | Nutritionist Explains… | Myprotein

How Much COQ10 Is in Bang Energy?

COQ10 is also known as Co-enzyme Q10. It’s an enzyme that helps to produce energy in human cells. This enzyme is produced by the human body as well. It’s safe to say that it’s a natural enzyme.

COQ10 plays an important role in protecting your cells from serious damage, it improves your metabolism as well. There are also a few benefits of COQ10 that aren’t confirmed yet. Bang energy claimed that it cures brain diseases, and might improve male fertility. It slows down aging as well.

COQ10 is beneficial for your health. Consuming it in form of a supplement will generate more energy in your body. It’s great for slowing down aging and prevents heart diseases as well.

The amount of COQ10 present in Bang energy isn’t specified, so you can’t really know how much COQ10 is in the drink. Generally, a human body needs around 90-200mg of COQ10 per day.

Without knowing the exact quantity of COQ10, you can’t really say whether it will have any significant benefit on your health or not.

Bang Energy
Bang Energy Drink

Super Creatine in Bang Energy

Bang energy contains super creatine, which is a unique ingredient in Bang energy and makes it different from all the other energy drinks in the market.

Creatine is a compound formed during protein metabolism. It’s present in a lot of living tissues and it creates energy for muscle contraction.

Creatine used in Bang energy is a water-soluble form of creatine. It’s claimed by the company that it has the same functions as regular creatine, therefore, your body needs a lot of creatine to get the most out of it. However, there are some claims that super creatine doesn’t work the same way as regular creatine.

Effects of Bang Energy on Your Health?

Since Bang energy has 300mg of caffeine, it improves your physical performance drastically and certainly boosts your energy.

Apart from that, Bang energy has amino acids that are great for building your muscles. Bang energy helps you to put in some muscles mass by increasing protein in your body. It also improves the natural functions of your cells.

However, there are a few claims from the company that I think isn’t true. Bang energy claims to boost the brain and body functions, and for that, you need to drink Bang energy every day. But drinking it every day isn’t a good idea.

Bang energy has 300mg of caffeine per serving. It’s not a good idea to consume this much caffeine every day since it leads to some serious medical issues in long term.

Bang energy has side effects on your health, but only if you drink it in moderation. You should know all the negative effects of Bang energy before drinking it.

Caution of Bang Energy
Bang Energy Caution

Is Bang Energy Healthy?

Bang energy drink is a healthy energy drink since it contains some ingredients that are beneficial for your health. Bang energy has vitamins and amino acids that are healthy for your and offer some great health benefits.

However, the exact amount of these ingredients present in your drink isn’t specified, so you can’t tell whether you’ll get the benefits of these ingredients from a can of Bang energy or not.

Apart from that, Bang energy is a sugar-free energy drink. This means you won’t have to experience any sugar crashes after drinking Bang energy. You won’t have to worry about the side effects of sugar consumption also, such as:

  • Diabetes
  • Wrinkles
  • Acne
  • Skin aging
  • Weight gain
  • Heart disease
  • Low energy
  • Depression

Side Effects of Bang Energy

Overall, Bang energy is safe to consume and doesn’t have any side effects. Bang energy is a strong energy drink with a high amount of caffeine. You should be careful while consuming this much caffeine.

Bang energy has 300mg of caffeine, which is close to the recommended intake of caffeine. You should drink it responsibly and in moderation, since consuming it excessively leads to caffeine overdose. Caffeine overdose has the following symptoms:

  • Vomiting
  • Nervousness
  • Confusion
  • Uncontrollable muscle movements
  • Increased thirst
  • Difficulty breathing
  • Migraines

Final Thoughts

Bang energy contains some really good ingredients. It’s considered a healthy energy drink compared to other energy drinks because of unique ingredients present in the drink.

Bang energy has vitamins and Branched chained amino acids, all of these ingredients are combined to form an effective formula that boosts your energy and improves your physical and mental performance.

The best thing about Bang energy is that it doesn’t contain any sugar. Even if you have some medical condition and you avoid consuming sugar, you could still enjoy Bang energy without an increase in your blood sugar levels.

Moreover, it’s a zero-calorie energy drink that’s a plus for people who are on a diet and avoid consuming too many calories. Bang energy won’t ruin their diet and won’t make them gain weight.

So if you think that Bang energy is a suitable energy drink for you, then buy yourself a can of Bang energy and enjoy. But remember to check the list of ingredients first before consuming it.

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