Bang Energy Drink Review (Honest)
If you’re having difficulty choosing an energy drink that suits you and provides you with your desired result, this article might help you out.
Bang energy is one of the most powerful energy drinks available in the market. It comes in numerous different flavors that you can choose from according to your taste.
Bang energy has 300mg of caffeine, and it’s a sugar-free drink with zero calories.
In this article, I’ll review Bang energy drink in detail and will help you in deciding whether this energy drink is for you or not.
To know more about this energy drink, continue reading.
Let’s start.
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Ingredients In Bang Energy
First, let’s start with the ingredients used in Bang energy. Here’s a list of ingredients present in Bang energy:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Caffeine- (stimulant)
- Sodium Benzoate- (preserves freshness)
- Potassium Citrate Monohydrate
- EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan)
- Sucralose- (artificial sweetener)
- Potassium Phosphate Dibasic
- Vitamin C- (Ascorbic Acid)
- Acesulfame Potassium- (artificial sweetener)
- Potassium Sorbate- (preserves freshness)
- Magnesium Chloride
- Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine])
- Calcium Chloride
- Calcium Disodium EDTA
- Vitamin B3 (Niacinamide)
- CoQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
Nutrients In Bang Energy
After the ingredients, let’s take a look at the nutrients present in Bang energy:
| Nutrition Facts | Bang (16 fl. oz) |
| Calories | 0 kcal |
| Total Fat | 0 |
| Sodium | 40 mg |
| Total Carb | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
| Vitamin C | 50% of the daily recommended amount |
| Vitamin B6 | 25% of the daily recommended amount |
| Magnesium | 2% of the daily recommended amount |
| Niacin | 25% of the daily recommended amount |
| Vitamin B12 | 25% of the daily recommended amount |
| Vitamin B2 | 0 g |
Caffeine Content Of Bang Energy
Bang energy has 300mg of caffeine per serving.
The caffeine content of Bang energy is quite high compared to other energy drinks, so you may not want to consume this much caffeine at once if you have a low caffeine tolerance.
However, if you have fast caffeine metabolism and you need a strong energy drink to get your desired result, then Bang energy is for you.
Consuming caffeine in moderate amounts can boost your energy and improve your concentration. Apart from that, caffeine offers the following health benefits:
- Enhance physical performance
- Increase energy
- Boost focus
- Lower the risk of type 2 diabetes
- Improve brain functions
- Reduce fatigue
- Increase alertness
The experts suggest a healthy adult can have up to 400mg of caffeine in a day, so consuming this much caffeine is technically still safe for your health.
However, consuming an excessive amount of caffeine can make your heart rate fast. Apart from that, it can lead to the following medical issues:
- High blood pressure
- Dehydration
- Insomnia
- Anxiety
- Addiction
- Dizzness
- Shakiness
- Headaches
Does Bang Energy Contain Any Sugar?
Bang energy doesn’t contain any sugar.
In context, a woman’s sugar intake shouldn’t be more than 25g of sugar in a day, while a man’s sugar intake shouldn’t be more than 36g of sugar in a day.
Bang energy has no sugar, so you don’t have to worry about it raising your blood sugar levels or affecting your diet.
Moreover, Bang energy can help you in reducing your sugar intake also. Consuming less sugar can improve your overall health. Apart from that, less sugar consumption offers the following health benefits:
- High energy levels
- Better sleep
- Boost immune system
- Weight loss
- Improved gut health
- Better skin
Also, you won’t experience any sugar crashes after drinking Bang energy. You won’t have to worry about side effects caused by sugar consumption as well:
- Obesity
- Acne
- Wrinkles
- Depression
- Low energy
- Skin ageing
- Diabetes
- Increased risk of heart disease
Calories In Bang Energy
Bang energy has zero calories in a single can.
As a result, you won’t gain any weight or use any additional calories from Bang energy.
For your reference, a woman should have up to 2000 calories a day, and a man should have up to 2500 calories.
Bang energy has zero calories, which is a plus for when you’re trying to lose weight and take a limited amount of calories. Drinking a can of Bang energy won’t ruin your diet and won’t make you gain weight.
However, this doesn’t mean replacing your meal with Bang energy.
Despite being a calorie-free energy drink, you should consume Bang energy once in a while only and should not rely on Bang energy for your daily energy.
Creatine In Bang Energy
Creatine is an amino acid that helps in improving your focus and physical performance. It’s a common ingredient in sports drinks since it can improve your athletic performance.
Creatine is produced naturally by your body. But you consume creatine through additional supplements, which can improve your sports performance and can also help in your muscle development.
Apart from that, creatine is also beneficial for treating neurological health conditions such as Parkinson’s disease and depression.
Creatine offers many health advantages and is amazing for your overall health. Consuming creating through additional supplements can really improve your muscle growth.
Here’s a video you can watch to further expand your knowledge on what creatine is:
Is Bang Energy Good For You?
Bang energy can be good for you and can have many health benefits, only if you drink in moderation.
Bang energy is a sugar-free energy drink, so it won’t affect your sugar intake.
Diabetics who limit their sugar intake can also safely eat Bang energy without fear of spikes in blood sugar levels.
Moreover, Bang energy doesn’t have any calories, which means a can of Bang energy won’t increase your daily calorie intake.
In addition, Bang energy contains a number of helpful substances. Amino acids, like those found in Bang energy, are incredibly beneficial to your health.
Here’s a list of Amino acids present in Bang energy and their functions:
| Type of Amino Acid | Functions |
| Phenylalanine | Facilitation of protein and enzyme production |
| Valine | Muscle regeneration and growth |
| Threonine | Skin and connective tissue production |
| Tryptophan | Contributes to the regulation of hunger, sleep, and mood |
| Methionine | Metabolic detoxification and detoxification |
| Leucine | Maintain a healthy sugar level |
| Isoleucine | Enhances the immunological system |
| Lysine | Protein synthesis, energy generation |
| Histidine | Ensures the protection of nerve cells |
Can You Drink Bang Energy Every Day?
I wouldn’t recommend you to drink Bang energy every day.
Bang energy is a very strong energy drink since it contains 300mg of caffeine which is extremely high. Consuming this much caffeine every day isn’t healthy or ideal, thus damaging your health severely.
Consuming 300mg of caffeine every day can make you addicted to caffeine. Your body can get dependent on caffeine, and it can lead to the following health problems:
- Headaches
- Fatigue
- Anxiety
- Difficulty concentrating
- Depressed mood
- Irritability
It’s best to drink Bang energy once in a while on special occasions. Also, avoid having caffeine through any other source along with Bang energy.
Does Bang Energy Actually Work?
Bang energy is effective. A can of Bang energy can help you perform better physically and mentally.
Drinking Bang energy at night can help you in pulling off an all-nighter, so drinking this while working or studying at night can help you focus is accomplishing your task.
After a few minutes of drinking Bang energy, you’ll feel a difference in your energy levels. Your mind will be more alert, and you’ll be more energetic and active.
Also, the best thing about Bang energy is that there are no sugar crashes after drinking it. Since it’s a sugar-free drink, you won’t experience any sugar crashes after consuming it.
Is Bang Energy Bad For You?
Bang energy isn’t bad for you, but it can be harmful to you if you’re sensitive to caffeine.
Bang energy is a really strong energy drink.
Your level of caffeine tolerance should be pretty high to handle this much caffeine at once. If you’re not used to consuming this much caffeine, then you might experience restlessness after drinking it the first time.
While Bang energy doesn’t have any sugar and calories, it has a high amount of caffeine which can put your health at risk if you have low caffeine tolerance or slow caffeine metabolism.
If you still want to try Bang energy, I would recommend you to drink a few sips first. Don’t drink the whole can at once since it can make you sick.
How Long Does Bang Energy Takes To Kick In?
Bang energy usually takes 10 to 45 minutes to show the results, depending on your caffeine tolerance level.
Your body takes almost 45 minutes to absorb caffeine 100%, and after that, you can feel the effects of Bang energy, and you can feel an increase in your energy levels.
Bang energy has 300mg of caffeine which is a lot of caffeine. The results of Bang energy last for around 10 to 12 hours, depending on your caffeine metabolism.
After that, the effects of Bang energy start to decrease.
What Does Bang Energy Taste Like?
Bang energy has a very refreshing and pleasant taste. But the taste can vary depending on the flavor.
Bang has a lot of flavor options to choose from. Every flavor has a different and unique taste, but I personally like Black Cherry Vanilla and Cotton Candy Flavor.
I find these two flavors the best among all the flavors. I’ve never tried any energy drink that has a similar flavor to these two.
Bang energy also has many fruity flavors. If you’re into fruity flavors, you have many options that they can choose from.
The fruity flavors smell amazing and they taste delicious as well.
Side Effects Of Bang Energy
Bang energy is a safe drink and doesn’t have any side effects if you drink it responsibly.
However, drinking it excessively and frequently can result in the following side effects:
- Increased heart rate
- High blood pressure
- Heart palpitations
- Insomnia
- Dehydration
- Restlessness
Flavors Of Bang Energy
Bang energy has a variety of flavors.
Here’s a list of some flavors available in Bang energy:
- Bangster Berry
- Birthday Cake Bash
- Cherry Blade Lemonade
- Citrus Twist
- Cotton Candy
- Delish Strawberry Kiss
- Sour Heads
- Star Blast
Where Can You Buy Bang Energy?
You can buy Bang energy online and from any convenience store as well.
If you want to buy Bang energy from an e-store, then you can order it from Amazon. The prices of Bang energy can vary depending on the flavor you’re buying from.
If you prefer to shop from a physical store, then you can purchase Bang energy from Walmart.
Every flavor has a different price. A pack of 12 cans of Cotton Candy flavor will cost you around $33, and you can get a pack of Purple Haze flavor for around $43 from Amazon.
Alternative To Bang Energy
If you want to try an energy drink similar to Bang energy, then here are some options for you.
Bottom Line
Bang energy is one of the most effective energy drinks in the market. If you prefer highly caffeinated drinks, it’s an ideal energy drink, so I rate this drink an 8/10.
Apart from an ample amount of caffeine, it also has essential vitamins and supplements that are good for your body and muscles and offers amazing health benefits.
However, suppose you’re sensitive to caffeine and have low caffeine tolerance. In that case, you should consider trying other energy drinks with less caffeine since drinking Bang energy drinks can be dangerous for you and lead to severe health issues mentioned above.
Before trying Bang energy, make sure your body can handle this much caffeine. Always listen to your body and only consume caffeine according to your body’s requirements.
If you can handle this much caffeine at once, buy yourself a Bang energy and enjoy. But remember to drink in moderation.
