Bang Energy Drink Side Effects (Revealed)

Bang is famous for its high amounts of caffeine. One can of Bang energy drink contains 300mg of caffeine, which may also lead to the harmful effects of drinking too much caffeine in the long run. 

The real question is, does the Bang energy drink have side effects?

Short Answer: Bang energy contains high amounts of caffeine that, if overconsumed, can cause multiple side effects such as dizziness, insomnia, rapid heart rate, headaches, and stomach issues. 

In my opinion, Bang is safe to consume but only in healthy amounts occasionally. 

To know more, stick around as we explore the possible side effects of Bang energy. 

Bang Energy Nutrients Fact

cans of Bang energy lined up

To find out about the side effects of Bang Energy, let’s first look at the nutritional values of their 16 fl. oz can:

Nutritional valuesBang(16 fl. oz)
Fat(Of which saturated)0g(0g)
Carbohydrate(Of which sugars)0g(0g)
Vitamin B3 (Niacin)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C27mg
Nutritional Value of bang Energy

Bang Energy Ingredients 

Now, let’s see what the ingredients of Bang energy drink have. I have listed them for you.

  • Carbonated water
  • Caffeine anhydrous
  • Sucralose
  • Citric acid anhydrous
  • Natural flavors
  • Malic acid
  • Sodium Benzoate
  • Potassium citrate monohydrate
  • Potassium phosphate dibasic
  • EAAs (L-isoleucine, L-methionine, L-tryptophan, L-valine, L-leucine, L-lysine, L-phenylalanine, L-histidine, L-threonine)
  • Potassium sorbate
  • Magnesium chloride
  • Vitamin C
  • SUPER CREATINE® (Creatyl-L-Leucine)
  • Calcium chloride
  • Calcium disodium EDTA
  • vitamin B3 (niacinamide)
  • CoQ10 (coenzyme Q10)
  • vitamin B6 (pyridoxine hydrochloride)
  • vitamin B12 (methylcobalamin)

What happens when you drink a lot of Bang?

When you consume a lot of Bang energy, you’re also consuming a lot of caffeine. High intakes of caffeine usually carry a ton of side effects or potential health issues like migraine, insomnia, headaches, irritability, nervousness, and restlessness.

Bang contains 300mg caffeine in a can which is equal to 3 cups of regular coffee and is close to the 400mg recommended caffeine limit. 

Studies have also shown that overdose of caffeine can have adverse effects on your health such as:

  • Insomnia
  • Respiratory problems
  • Headaches
  • Heart palpitations 
  • Tremors/shaking
  • Agitation 
  • Gastrointestinal pain
  • Chest pain
  • Dizziness
  • Tingling or numbing of the skin

To avoid caffeine overdose, you should strongly consider limiting your energy drink intake. If you consume only one can of Bang energy per day, then you probably won’t experience any side effects unless you are caffeine sensitive.

Have a look at this video to get a clearer idea of what happens when we have too much caffeine:

Is it Bad to Drink Bang Energy Every Day?

Bang is not necessarily unhealthy, even if you consume it every day. The problem lies in how much you consume and how much you can handle. If you’re caffeine sensitive, one can is probably way too much already and side effects will definitely show.

If your tolerance is a bit high, consuming one can of Bang probably won’t affect you, unless you overdo it and take more than what you can handle. It’s essential to have it in healthy intervals to avoid caffeine crashes or other side effects. 

I definitely do not recommend having multiple cans of Bang in a day, no matter how high your caffeine tolerance is.

Just like how we have discussed, an overdose of caffeine can cause many health issues both short-term and long-term.

In my opinion, you should only take energy drinks when you’re about to do a high-intensity workout or if you need some extra energy to perform a particular task or work.

How Much Bang energy drink is too much?

a person holding a can

You should only consume one can of Bang energy drink per day(16 fl. oz). Anything above that is considered too much and can deter your health. 

A 16 fl oz, can of Bang energy contains 300mg caffeine. The daily limit recommended by the FDA is 400mg, so if you are having a can of Bang energy, that means you should not have any other caffeinated beverage like coffee within the day.

Even just one can of Bang Energy is a lot to drink all at once and it can cause jitters and anxiety, especially for people new to caffeinated beverages. A few cases show that rapid consumption of multiple sources of caffeine has led to death which is an alarming situation for people addicted to caffeine. 

Most people consume it daily to stay awake and alert for the day. However, it is essential to understand that caffeine should never be used as a replacement for proper sleep and a healthy meal.

If you are experiencing low energy, then an energy drink alone won’t help you. You should also improve your sleep quality and include healthy meals in your diet. 

Can Bang energy bloat you?

Bang energy contains artificial sweeteners that can cause bloating. 

Bang is a “zero-calorie” energy drink with artificial sweeteners such as aspartame and sucralose. These are the main culprit that can cause bloating after consuming the drink. These sweeteners also can cause gas and diarrhea for people with weak stomachs. 

A healthy amount of this artificial sweetener does not pose any danger to the digestive system, but overconsumption can lead to health issues. Studies show that daily consumption of such zero-calorie drinks can cause a 36% greater risk of developing metabolic syndrome and a 67% increased risk of type 2 diabetes. 

Is Bang Bad For Your Liver?

Bang energy drink does not harm your liver if you keep its consumption moderately. 

Many studies show that caffeinated energy drinks have side effects. However, no study links Bang energy drink to liver failure cases.

Energy drinks that are high in sugar might cause some problems. A British Medical Journal study showed a case where the increased intake of Vitamin B3 (found in energy drinks) caused severe acute hepatitis in the patient who already had chronic hepatitis C.

While energy drinks themselves don’t pose any harm, some of their ingredients can. So it’s important to be careful and keep track of your consumption. Bang won’t necessarily damage your liver, but consuming more than what you can take will definitely be detrimental to your liver’s health.

Is Bang Energy Bad For Your Heart?

People with underlying heart problems should not consume Bang energy as it is a highly caffeinated drink.

As long as you don’t have any heart-health issues, you will not face any heart palpitation after consuming caffeinated beverages such as coffee and you can have Bang energy without any worry. 

However, it is important that you consume it moderately as overconsumption can pose a potential danger to your heart. It may cause:

  • Increased heart rate
  • Increased blood pressure 
  • Abnormal heart rhythm. 

An increase in heart rate and high blood pressure can also increase the risk of strokes, heart attacks, and other severe heart problems.

Furthermore, Bang or any other energy drink is not safe for pregnant or nursing women, people under 18 years, or people taking prescription medication with underlying health conditions.

Does Bang energy give you a headache?

a person holding their hand to their head

High consumption of Bang can cause headaches because it has high caffeine and it may be directly linked with “Caffeine Headaches.”

Not all headaches are the same, but they have the same symptoms, such as vomiting and nausea. But when you drink caffeine often and then feel a headache, the chances are that it is probably caused by an over intake of caffeine. 

So how do you know that you are experiencing caffeine headaches? When you drink Bang regularly, its caffeine can constrict your blood vessels. Once you stop taking Bang or other caffeinated beverages or when you don’t get your daily dose of caffeine, blood vessels in the brain start to dilate.

This process can increase the flow of blood that can trigger headaches which are known as withdrawal syndrome. However, caffeine headaches can also be caused by excessive consumption, allergic reaction, medication overuse, or caffeine sensitivity

To minimize caffeine withdrawal:

  • Limit your caffeine intake by reducing it by 25% each week; don’t end your addition all at once. 
  • Get enough rest by taking naps.
  • Use an ice pack on the head to alter blood flow or numb that area
  • Drink plenty of water
  • Apply peppermint oil; it helps relieve inflammation. 

Final Thoughts

A can of Bang does not pose harmful side effects on your health unless you’re caffeine-sensitive or have any underlying health conditions. Multiple cans of Bang, however, might cause potential side effects to show up like headaches and dizziness.

Bang contains 300mg caffeine which is under the limit of the 400mg recommended amount by the FDA. But, with how much caffeine one can contains, it’s incredibly easy to go past the recommended amount just by having a second can.

This can be quite dangerous, especially if you do it every day. To prevent this, only take the drink moderately, as addiction to energy drinks is not suitable for the body. 

The key to preventing the side effects of any beverage like Bang is to consume it responsibly.

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