Bang Energy Drink Vs Coffee (Honest Difference)
Both Bang Energy and coffee are good for different reasons, but the two still has its difference.
Quick Answer: Bang energy and coffee are caffeinated beverages mainly used to boost energy and increase focus.
Bang energy contains 300mg of caffeine. It’s a sugar-free energy drink with zero calories, while regular black coffee has two calories, and caffeine content can vary depending on the drink.
You must be wondering which drink is better than the other and which one you should go for according to your needs.
In this article, I’ll compare these two drinks in detail and help you decide which drink is more suitable for you.
Let’s begin.
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Nutrition Facts Of Bang Energy And Coffee
Here’s a table containing nutritional facts of Bang energy and coffee so you can’t easily compare them.
| NUTRIENTS | COFFEE | BANG |
| Caffeine | 96 | 300 mg |
| Sodium | 9.6mg | 40 mg |
| Potassium | 236mg | – |
| Vitamin C | – | 45mg |
| Vitamin B6 | 0.004mg | 0.33mg |
| Choline | 12.5mg | – |
| Niacin | 0.916mg | 3.75mg |
| Vitamin B12 | – | 0.45mg |
| Calcium | 9.6mg | – |
Bang energy and coffee are sugar-free and carb-free drinks. However, by comparing the nutrients present in both of these drinks, it can be said that Bang energy has more vitamins and nutrients compared to coffee.
Ingredients In Bang Energy Vs Coffee
Let’s look at the ingredients present in both of these drinks.
Bang Energy Drink
A single 16 oz can of Bang energy has the following ingredients:
- Carbonated Water
- Natural and Artificial Flavors
- Caffeine Anhydrous
- Vitamin C
- Creatyl-L-Leucine
- Vitamin B3, B6, and B12
- Coenzyme Q10
- Artificial Sweeteners
Since Bang energy is a sugar-free drink, it uses stevia to add sweetness to the drinks. Also, stevia makes Bang energy a low-calorie energy drink since stevia has zero calories.
Coffee
A six-ounce cup of coffee contains about 95mg of caffeine. However, the ingredients depend on how much you put. Sugar and creamers in coffee are usually added to increase the calorie content of the drink.
The healthiest version of coffee is black coffee since it doesn’t have any added sugar and creamers while also giving you full benefits with minimal adverse effects.
Bang Energy Drink
Bang energy is a great energy drink with ample caffeine and a good amount of vitamins present in a single can.
A single can of Bang energy has 300mg of caffeine produced synthetically in laboratories.
Bang energy also contains Creatine in its formula, which is great for your health and offers many health benefits. However, it’s not specified by the brand how much Creatine is included in the drink.
Moreover, there are no regulations on how much Creatine you should consume in a day. Also, Creatine is safe to consume and has no negative effects on your health.
Furthermore, Bang energy also contains vitamins and nutrients, which are amazing for your muscles and endurance.
Bang energy drinks enhance your physical performance and improve your stamina, and it also reduces your blood sugar levels by promoting fat oxidation.
Coffee
Coffee is often considered a morning drink to wake you up.
A cup of coffee has almost 95mg of caffeine, which is comparatively lower than average energy drinks. However, 95mg of caffeine is enough to boost your energy and to make you more alert.
Coffee also offers various health benefits, such as improving brain functions and improving your memory. It also reduces the risk of Alzheimer’s disease and Parkinson’s disease.
Bang Energy Vs Coffee
If you’re more of a health-conscious person and prefer less caffeine in your diet, then coffee is the better option for you. Go for coffee if you have a lower caffeine tolerance.
However, if you’re into high doses of caffeine, then Bang energy is the drink for you. It has 300mg of caffeine, which is sufficient if you have a high caffeine tolerance.
Energy drinks are designed to enhance your physical performance and improve your sports performance, while coffee is the main consumption to improve brain functions and boost focus.
Caffeine Content Of Bang Energy And Coffee
Both beverages contain caffeine, but Bang energy has 3 times more caffeine compared to an average cup of coffee.
Caffeine is a central nervous system stimulant. Adenosine, a neurotransmitter, is blocked by caffeine. That’s how caffeine reduces mental fatigue and prevents tiredness, and boosts energy.
Apart from that, caffeine offers the following health benefits:
- Boost focus
- Increase energy
- Enhance physical performance
- Improve brain functions
- Reduce the risk of type 2 diabetes
- Increase alertness
- Improve reaction time
Although Bang energy is full of nutrients and vitamins that offer many health advantages, you can’t ignore the adverse effects of caffeine overdose. You must take caffeine overdose seriously since it can lead to serious medical issues.
For your reference, an adult can have up to 400mg of caffeine in a single day. Also, it’s the recommended maximum intake of caffeine by the FDA.
Bang energy has 300mg of caffeine which is only 100mg less than the recommended caffeine intake. Consuming more than 400mg of caffeine can lead to the following health issues:
- Anxiety
- Migraines
- High blood pressure
- Dehydration
- Insomnia
- Dizziness
- Irregular heart rate
Here’s a video discussing what may happen when too much caffeine is consumed:
Calories In Bang Energy And Coffee
Both Bang energy and coffee are low-calorie drinks. They can’t very few amount of calories which can be considered negligible.
In context, a woman’s daily calorie intake should be around 2000 calories. And a man’s daily calorie intake should be up to 2500 calories.
Bang energy is a zero-calorie energy drink. This means drinking a can of Bang energy will add no extra calories to your daily calorie intake. Also, it won’t affect your weight as well.
While the calorie content of a coffee depends on the ingredients used in the coffee and the type of coffee, you’re drinking. There are different types of coffees, some contain sugar and creamers which increase the calorie content of the coffee.
Here’s a table showing different types of coffees and their calorie content.
| Drinks | Calories (8 oz) |
| Black Coffee | 2 |
| Espresso | 20 |
| Cold Press (nitro cold brew) | 2 |
| Brewed coffee from flavored beans | 2 |
| Coffee with 1 tbsp (15ml) of french vanilla creamer | 32 |
| Coffee with 1 tbsp (15ml) of skim milk | 7 |
| Coffee with 1 tbsp (15ml) half and a tsp. of sugar | 38 |
Benefits Of Bang Energy And Coffee
Both of these drinks have some benefits. By comparing the benefits of these two beverages, you can know which drink is better than the other.
Bang Energy
Bang energy is a strong energy drink and it offers various health benefits.
Bang energy contains Ginseng. Generations of people have used Ginseng because of its advantages. Ginseng can boost energy and reduce stress and anxiety.
Moreover, People with sweet teeth are more attracted to Bang energy because of its sweet taste. Also, people can drink it daily within the recommended intake.
Bang energy also contains B vitamins which are quite beneficial for your health. B vitamins play a vital role in maintaining the proper functions of your body.
Also, it’s the most important ingredient in Bang energy with makes better than coffee.
Coffee
Coffee is a safe option if you’re looking for a drink to increase your energy levels without major health risks. Also, there are a few benefits that make coffee a better choice.
Coffee is quite inexpensive compared to energy drinks, so you might prefer this if you’re on a budget.
Moreover, coffee has no calories and it also helps burn calories faster. Coffee is also a vegan-friendly drink. People who avoid animal-derived products can drink a cup of coffee to boost their energy.
Furthermore, coffee contains all-natural ingredients and has no harmful ingredients. The chemicals in coffee are just caffeine, proteins, tannin, fixed oil, and carbohydrates.
Side Effects Of Bang Energy And Coffee
Despite the benefits, Bang energy and coffee also have some side effects. Both of these drinks are not entirely safe because of the caffeine present in these drinks.
Bang energy and coffee, the bot should be consumed responsibly since excessive consumption can cause caffeine overdose which can have the following side effects:
- Confusion
- Vomiting
- Uncontrollable muscle movements
- Increased thirst
- Difficulty breathing
- Chest pain
- Headaches
Is Coffee Healthy Than Bang Energy?
This depends on your caffeine sensitivity.
Bang energy has 300mg of caffeine, while a cup of coffee has 95mg of caffeine. This means Bang energy contains 200mg more caffeine than a cup of coffee.
A higher amount of caffeine means higher chances of health risk. A cup of coffee has only 95mg of caffeine, this means is more harmless than Bang energy. It’s pretty obvious which product is more healthy.
Drinking a single can of Bang energy with 300mg of caffeine can be dangerous for you if you have low caffeine tolerance. People with caffeine sensitivity should avoid Bang energy since it has a high amount of caffeine.
Alternatives To Bang Energy
Here are some energy drinks that you can try apart from Bang:
Final Verdict
Both Bang energy and coffee are amazing drinks. Both of these drinks have some benefits and side effects.
Bang energy has a lot of nutrients and vitamins. But it also has a high amount of caffeine which comes with a greater risk of health problems.
While coffee is a safer drink with a moderate amount of caffeine and a low risk of health issues. But since it has a low amount of caffeine, the results of coffee will last for a short period.
Both of the drinks are amazing and effective. But I feel that Bang energy is better than coffee in terms of effectiveness and results.
However, if you have low caffeine tolerance and slow caffeine metabolism then you should go for coffee instead of Bang energy.
What’s best for you depends on your needs and health. But whichever drink you go for, remember to consume in moderation.
