Best Energy Drink Powders (Shake and Drink)

The thirst for energy has already paved the way for an extensive market for various potions. Energy products are readily available in drinks, bars, herbs, supplements, gels, and even in powdered forms!

The demand for powdered energy drinks is high nowadays. They are tastier, cheaper, and in some cases healthier as well. 

You might be wanting to try out energy drink powders for quite some time now, but you are unsure which one to buy. 

Short Answer: Pureboost Energy Drink, EarlyBird Morning Cocktail, Zipfizz, and G fuel are the best-powdered energy drinks. 

This article will review these best energy drink powders in detail. Let’s dive in!

Are powdered energy drinks healthy?

tubs of G-fuel

Powdered energy drinks are no different than canned energy drinks in terms of health benefits. They are full of caffeine, sugar, and other chemicals that can be bad for your health if taken in large amounts. 

Powdered or canned energy drinks barely differ in their ingredients. The ones with zero sugar, zero calories, and low caffeine are considered better than those high in these ingredients. 

Powdered energy drinks have some benefits, but high intake can also lead to adverse health issues. 

So I will recommend having what you like but in moderation. 

How are powdered energy drinks different from regular energy drinks?

As their name suggests, powdered energy drinks come in powder form that you have to mix with water, while regular energy drinks are liquid beverages that you can open in a can and take a sip right away. 

Powdered energy drinks are cheaper and, in some cases, healthier in terms of ingredients.

You can use a shaker cup, protein cup, or a glass with an airtight lid to mix the powdered energy drink with the water properly. 

Powdered energy drinks are easy to carry anywhere compared to canned energy drinks. Just put the pouch in your bag on the go. However, having to mix it, you need to bring a bottle or shaker, which can be sometimes annoying. 

Regular energy drinks can be consumed anytime, but when having a powdered energy drink you will need clean and filtered water.

Apart from the convenience and price, there is not much difference in the ingredient and composition of powder energy drinks and regular energy drinks.

What should I look for in powdered energy drinks?

a stick of zipfizz

You need to look out for a few things before buying any energy drink powder. 


Caffeine is the main active stimulant found in almost all energy drinks. After consuming energy drinks, it is the primary source you get energy from, and the powdered form is no different. 

Caffeine makes you feel more alert, awake and energized. It boosts your cognitive functions and improves physical strength. However, overconsumption of anything can be harmful to your health. 

The recommended amount of daily intake of caffeine is 400mg per day by the FDA.

Some energy drink powders contain an average amount of caffeine from 100 to 150 g, which is safe. However, some are loaded with 350 mg of caffeine or more per serving. 

The key here is not to overdose on powdered energy drinks and caffeine.


Nowadays, you can find sugar in almost all packaged food, and powdered energy drinks are no exception. 

Sugar also provides an energy boost, but it also causes sugar crashes. Moreover, overconsumption of sugar intake can lead to adverse health consequences such as:

Always be on the lookout for the sugar levels of the powdered energy drink and choose sugar-free options. If you can’t find a sugar-free option, then you can always go with a low sugar level that fits under the limit suggested by the AHA.

Take a look at this video explaining what sugar actually does to our body to know why it’s important to be wary of an energy drink’s sugar content:


I always prefer energy drinks in powdered form that offers more healthy and natural ingredients at a much lower price. 

When looking for powdered energy drinks, don’t get fooled by big brands because almost all contain the same ingredients, with some exceptions. 

You can easily find good powdered energy drinks in just a $1 price tag. 

What are the best energy drink powders?

Below are my top picks in the powdered energy drink category:

Energy Drinks PowderCalories per serving Caffeine 
PureBoost Clean energy25 calories100mg 
Earlybird Morning Cocktail0 calories 150mg 
ZipFizz20 calories100mg 
G fuel 25 calories150mg 

Try these energy drink powders and see which one works best for you!

Pureboost Clean Energy Drink

First is Pureboost Clean energy drink. It is made with natural ingredients to provide a clean energy boost. It contains non-GMO electrolytes free from gluten, dairy, sucralose, sugar, artificial sweeteners, and soy.

One packet can be mixed in 16 to 20 oz of water, which provides crash-free energy for up to 6 hours. It contains 100mg of caffeine per serving. 

It contains the following ingredients;

  • B12 + natural green tea
  • 25 pH-balanced vitamins
  • Minerals
  • Electrolytes
  • Herbs 
  • Amino acids including Turmeric, Ginger, Vitamin C, and Zinc

Do you know what the best part is? The Pureboost Clean powdered energy drink does not contain any sugar or artificial sweeteners. The sweet flavor of Pureboost comes from a blend of stevia and erythritol. These are natural sweeteners that have no extra calories. 

You should give Pureboost a try. After all, it contains much healthier and more natural ingredients compared to regular energy drinks. 

EarlyBird Morning Cocktail 

EarlyBird is another great powdered energy drink that is pretty healthy in its ingredients. 

It offers the benefits of good energy drinks without tons of added sugar and other unhealthy chemicals. 

The brand claims it uses three secret formulas to make the best powder mix for you. And these three secret formula is Clean energy, Powerful electrolytes, and Motivation with the perfect combo of 3 Nootropic Blends.

EarlyBird contains the following ingredients:

  • Electrolytes
  • Antioxidant Blend
  • Ashwagandha
  • L-Theanine
  • Theobromine
  • PurCaf & Infinergy
  • Neuro factor
  • Bioperine
  • L-Tyrosine

All these ingredients have a tremendous impact on your overall health, which gives you energy and helps you stay awake during deadly work hours.


Zipfizz energy drinks deliver a powerful charge of micronutrients to the body’s fuel system.

It comes in cute small colorful tubes and has 11 different fruit-inspired flavors that keep you fueled for up to 4 to 5 hours. 

It only has 100mg caffeine and is sugar-free. 

Zipfizz contains the following ingredients:

  • 20 calories
  • 2g of carbohydrates
  • 100mg of caffeine
  • 500mg of Vitamin C
  • 15 IU of Vitamin E
  • 2,150 IU of Vitamin A
  • 500mg of Vitamin C
  • 0.75mg of Thiamine
  • 0.85mg of Riboflavin
  • 10mg of Niacin
  • 1mg of Vitamin B6
  • 200mcg of Folate
  • 2,500mg of Vitamin B12 (that’s 41,667% of the recommended daily value)
  • 5mg of Pantothenic acid
  • 60mg of Calcium
  • 100mg of Magnesium
  • 7.5mg of Zinc
  • 35mcg of Selenium
  • 0.25mg of Copper
  • 950mg of Potassium
  • 75mg of Sodium
  • 60mcg of Chromium
  • 1mg of Manganese
  • Grape seed extract
  • Green tea extract
  • Guarana

All these bunches of healthy ingredients make it a much better option compared to high in sugar and caffeine energy drinks. To know more about Zipfizz, have a look at my other article where I discuss this product in detail.

G Fuel

a tub of g fuel

G Fuel is another excellent option to try out. It’s much higher in caffeine than other energy drinks on this list as one serving of G Fuel gives you a 150mg caffeine boost.

Overall it’s a good option that even PewDiePie endorsed it. 

It contains:

  • Taurine
  • L-Citrulline Malate
  • Caffeine (150mg)
  • Glucuronolactone
  • N-Acetyl-L-Carnitine
  • L-Tyrosine
  • Choline Bitartrate
  • Adenosine-5 Triphosphate Disodium Salt (ATP)
  • Toothed Clubmoss
  • Aerial Parts Extract
  • Bacopa Leaf Extract

These ingredients make up a great mix that provides a maximum energy boost.

The Bottom Line

Powdered energy drinks are much cheaper and are more convenient than regular energy drinks as they are easy to carry. The only downside, however, is that powdered energy drinks require the effort of opening up a packet and mixing it with water, unlike their canned counterpart, which only requires you to open it and drink.

My top picks are Pureboost Energy, EarlyBird, Zipfizz, and G Fuel energy drink powders. If none of these interest you, there might be others on the market that may be more suited to your taste. After all, at the end of the day, it all boils down to personal preferences and biases.

Just always remember to keep an eye on the caffeine and sugar content of the energy drink, powdered or canned, you choose for yourself. Energy drinks, in whatever form, can be detrimental to our health if we consume too much.

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