All those all-nighters and continuous studying before exams can make you tired and exhausted.
Energy drinks can be quite helpful for all those all-nighters and late-night studies during your exams. Drinking an energy drink before studying can help you concentrate and make your mind more alert.
However, they are so many energy drinks brands available in the market that can confuse you. You might wonder which energy drink you should go for and which one will suit you better.
In this article, I’ll help you out in deciding which energy drink is best for you and what you should look for in an energy drink.
On this page
What Are The Ingredients In Energy Drinks?
Caffeine is one of the main ingredients in an energy drink, and it’s the ingredient that can help you with your focus and make you more alert.
When it comes to caffeine content, every energy drink has different amounts of caffeine. You’re free to choose which energy drink you want to go for, depending on your caffeine tolerance and your caffeine metabolism.
Besides increasing your concentration, caffeine also offers the following health benefits:
- Enhance physical performance
- Boosy focus
- Increase energy
- Lower the risk of type 2 diabetes
- Improve memory
- Improve reaction time
- Reduce fatigue
- Increase alertness
According to FDA, an adult shouldn’t have more than 400mg of caffeine in a single day. This is very important for students to follow this recommendation since consuming more caffeine than this can lead to the following health problems:
- High blood pressure
- Irregular heart rate
Even though caffeine is great for increasing your focus which can help during your exams, you should still consume caffeine in moderation to avoid any adverse effects.
Here’s a video discussing how caffeine affects your brain:
Sugar is another common ingredient found in most energy drinks.
Sugar is also great for boosting your energy and can provide an immediate burst of energy, but it’s not completely healthy to consume.
For your reference, the American Heart Association (AHA) recommends a maximum daily sugar intake of 37.5g for men and 25g for women.
Consuming sugar more than recommended maximum intake of sugar can lead to the following health issues:
- Tooth decay
- Low energy
- Weight gain
I think it’s better to go for sugar-free versions of energy drinks.
But if you still want to consume an energy drink with sugar, then go for an energy drink with a minimum amount of sugar to avoid side effects caused by sugar consumption.
Can Energy Drinks Help You In Studying Before Exams?
Energy drinks can help you study before your exams if you drink them responsibly.
Energy drinks have caffeine as the primary ingredient that helps you focus and reduces your mental fatigue and tiredness, and the added ingredient of Guarana in some drinks can also aid you.
The combination of these ingredients is amazing for you and can help you with your memory. They can increase your alertness and make your brain function more efficiently.
Apart from that, energy drinks also contain some other ingredients, such as taurine, ginseng, B vitamins, and carnitine.
All of these ingredients are combined to help you with your stress level during your exams, and they can reduce your anxiety to make you feel more relaxed.
So if you’re thinking of pulling an all-nighter, then energy drinks can help. However, energy drinks alone won’t help you 100% with your energy and focus.
You need to have a proper sleep and an excellent diet to perform better at your exams.
What Food Can Improve You Concentration?
Apart from energy drinks, there are other foods as well that can improve your focus and concentration. Here’s a list of food that can improve your concentration.
Blueberries are known to boost your focus up to 5 hours. It’s an antioxidant and can help you with your blood flow and oxygen to your brain.
Avocados are amazing for stimulating blood flow to the brain cells. They’re rich in fiber, with around 11 to 17g per fruit.
They will make you feel full for a more extended time and will save you from getting distracted because of your hunger pangs during your task.
So eating dark chocolate can help you concentrate and boost your focus instantly.
Flax Seeds and Nuts
Flax seeds and nuts are full of important nutrients that are great for your brain health. Flax seeds are high in fiber, magnesium, and B vitamin, so it’s great for improving your thinking skills and mental clarity while helping with weight loss as well.
Nuts are also amazing for your health. Nuts are rich in antioxidants, vitamin E, and amino acids to improve your concentration. Eating a few nuts daily can help you make your mind sharper.
How To Increase Your Energy?
Try our various ways to increase your energy. Here are some strategies that can help you with your energy levels:
- Maintain a sleep schedule
- Take a power nap
- Avoid junk food
- Smell peppermint
- Load on carbs
- Eat a small portion of meals
Some days you might feel lazy and sleepy during your class, so you can try these strategies to increase your energy and alertness.
Best Energy Drinks Before Exams
Celsius energy is a great energy drink due to its high caffeine content.
Celsius energy is a strong energy drink with 200mg of caffeine in a single serving, which is a lot if you have a low caffeine tolerance.
However, this will surely boost your focus if consumed in safe amounts.
Drinking a can of Celsius energy can provide you a quick burst of energy and minimize your weariness if you’re feeling drowsy.
Each serving of Celsius energy has only 10 calories, so it will just add 10 extra calories to your diet.
The caffeine in a can of Celsius energy is guaranteed to make you feel more energized and less fatigued if you’re feeling tired.
An 8.4 fl. oz can of Red Bull contains 80mg of caffeine.
The caffeine content of Red Bull is pretty reasonable, and it doesn’t contain a lot of caffeine like some other energy drinks, so you won’t experience any caffeine crashes.
Red Bull has 110 calories, so you might have to consider the calorie content of Red Bull before drinking it if you’re on a diet and trying to lose weight.
Moreover, Red Bull has 27g of sugar, so you might have to keep track of your sugar intake when drinking Red Bull.
You should avoid consuming sugar from any other source along with Red Bull to keep your sugar intake under the AHA recommendation.
Aspire Energy Drink
Aspire energy is full of natural ingredients and has a very refreshing taste. It’s a sugar-free energy drink with zero calories. It contains 80mg of caffeine, which is moderate caffeine compared to other strong energy drinks.
If you’re looking for an energy drink with a sensible amount of caffeine, then Aspire energy is a good option. It can give you a good amount of boost and increase your concentration without making you feel sick.
A single can of Aspire energy will cost you around $3, which is a little expensive compared to other energy drinks. But you can get great deals from Amazon and eBay if you buy online.
G Fuel Energy
G Fuel energy is one of the strongest energy drinks available in the market.
It has 300mg of caffeine which is a lot of caffeine to consume, but this much caffeine can provide you with an instant boost of energy. Unless you have low caffeine tolerance, G Fuel energy can be great for increasing your focus.
G Fuel comes in many different flavor options that you can choose from according to your taste and preference. Moreover, it’s easily available everywhere. You can buy G Fuel from a physical store, and it’s available online as well.
Monster Energy is a popular energy drink in the market that contains amazing ingredients that can increase your concentration and boost your focus before an exam.
A 16 fl. oz can of Monster energy contains 160mg of caffeine, 210 calories, and 54g of sugar.
Although Monster energy’s sugar content and calorie content are quite high, if you’re on a low-calorie diet and trying to control your sugar intake, then Monster energy might not be the drink for you.
However, if you don’t want to consume a lot of sugar and want to limit your sugar intake, then Monster energy is also available in the sugar-free version. The sugar-free version of Monster energy offers the same benefits and has the same amount of caffeine.
Do Energy Drinks Help With Your Exams?
Energy drinks can help you with your exams.
Energy drinks contain caffeine that can help you with your concentration. Drinking a can of energy drinks can increase your focus, making you perform better at your exam.
Energy drinks can also improve your cognitive functions. This means you will be more alert during your exam after drinking an energy drink. And your brain will function better.
Can You Drink Red Bull Before Exam?
You can drink a can of Red Bull before an exam to boost your focus. But since the original version of Red Bull contains a lot of sugar, I recommend you go for a sugar-free version of Red Bull.
Red Bull has a moderate amount of caffeine, which will improve your focus and enhance your performance. It’s unlikely that Red Bull will not increase your focus unless you have extremely high caffeine tolerance or are sensitive to caffeine.
If you’re thinking of drinking Red Bull before an exam, I would advise you first to try drinking it a few days before exams to see the effects of Red Bull while studying. If it helps, then drink it on the day of your exam.
Other Energy Drinks To Try
If you think these energy drinks aren’t for you, you can also check the following:
Overall, these energy drinks can provide you with a boost of energy and can improve your concentration levels. Drinking them before exams can help you with your performance during exams.
The caffeine content and the ingredients can vary depending on the brand, which is why you should go for something that matches your caffeine requirement.
You can try a few energy drinks to see which one works for you and provide you with your desired result.
However, whichever energy drink you go for, remember to drink in moderation since drinking it excessively can lead to some serious medical issues.
Make sure you choose the right energy drink according to your needs to get the desired result.