Drinking energy drinks is a terrific way to boost your energy and sharpen your mental focus. Drinking them before a workout or other physical activity can improve your performance.
Apart from this, energy drinks can increase your sexual performance as well. Drinking them can help you perform better in bed by increasing your sexual stamina and endurance.
Moreover, It also has some ingredients which can boost your libido and increase your sexual desires.
In this article, I’ll discuss the effects of energy drinks on your libido in detail.
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Can Energy Drinks Improve Your Sexual Performance?
Energy drinks can be a good option to drink before sex when your libido is high.
Drinking energy drinks before sexual intercourse can help you perform better because they provide you with more energy and boost your physical performance.
Also, some energy drinks contain a high amount of sugar which can increase your energy levels for the time being. However, as the effects of sugar decrease, your energy levels will eventually come back to normal.
Energy drinks won’t directly make you good in bed. However, it can boost your energy levels to make you perform well in bed. But to be great in bed, you need to know what pleases your partner.
Can Energy Drinks Increase Your Stamina?
Energy drinks contain a combination of carbs, caffeine, and other ingredients that can significantly increase your energy levels when combined together.
When it comes to staying awake at night, energy drinks can be really helpful. They can also help you stay awake for extended periods of time by improving your concentration and preventing you from falling asleep.
Energy drinks can increase your endurance during sexual activities, which can eventually help your performance.
Effects Of Energy Drinks On Your Libido
Energy drinks contain caffeine, which can increase your sexual stamina.
However, if you’re sensitive to caffeine that can get jittery after drinking energy drinks, then this might not be the drink for you.
Moreover, one of the most common problems you may face after energy drinks is anxiety.
Anxiety can lower your libido. If you’re one of those who get anxious after consuming caffeine, you might want to go for energy drinks with low amounts of caffeine.
Energy Drinks And Testosterone
Testosterone is connected to sex drive and sperm development.
Though it’s found in male and female bodies, it’s the predominant hormone in males.
Testosterone is also responsible for the formation of red blood cells. It can control muscle mass and fat distribution in the body.
Caffeine consumption is shown to control testosterone concentration.
Since energy drinks have caffeine, it can help in this matter. However, it can’t help you if you have an issue with testosterone level. It’s best to seek medical advice in this matter.
Ingredients In Energy Drinks
Caffeine is one of the main and primary ingredients of energy drinks.
According to FDA, an adult can have up to 400mg of caffeine in a single day. So it depends on your caffeine tolerance and how much caffeine can you handle at once.
If you consume caffeine in moderation, it can offer the following health benefits:
- Increased energy levels
- Boost focus
- Increased physical performance
- Improved memory
- Improved reaction time
- Lower the risk of type 2 diabetes
However, you should avoid consuming caffeine excessively. Consuming caffeine more than the recommended amount can lead to the following health problems:
- High blood pressure
- Rapid heart rate
Here’s a video explaining what caffeine is:
Sugar, like caffeine, is one of the main ingredients found in energy drinks.
Some energy drink brands also have a high amount of sugar. There are two types of energy drinks available, one with sugar and the other sugar-free.
Drinking energy drinks with sugar can have the following health benefits:
- Immediate burst of energy
- Instantly boost your mood
- Help you store energy for later use
- Improve thinking skills
For your reference, a woman shouldn’t have more than 24g of sugar in a day while a man shouldn’t have more than 25g of sugar in a day since consuming more sugar than that can have the following medical issues:
- Weight gain
- Skin ageing
- Increase risk of heart disease
- Increase risk of cancer
- Low energy
Ginseng is the root of plants from the Panax genus that are utilized in Chinese medicine.
According to the study, Ginseng helps treat sexual dysfunction. Also, it’s effective for men’s sexual wellness.
Ginseng can improve better sex life, but the volume and amount you consume in an energy drink are different from the amount you consume in a ginseng supplement.
Ginseng can also increase sexual stamina and endurance. However, to get the most out of Ginseng, you need to consume it in a much greater amount, which I don’t recommend if you’re consuming it from energy drinks.
Taurine is one of the most common ingredients in energy drinks. Taurine is an amino acid that is naturally produced by your body.
Moreover, taurine offers the following health benefits:
- Supports metabolism
- Boost physical performance
- Benefit your ears and eyes
- Protects your heart
- Fights brain ageing
Best Energy Drinks To Boost Your Libido
Celsius Energy Drinks
Here’s a table showing the ingredients of Celsius Original and Celsius-Stevia:
|Serving Size||12 fl. oz||12 fl. oz|
|Caffeine||200 mg||200 mg|
|Carbohydrate||1 g||10 g|
|Vitamin C||60 mg||60 mg|
|Riboflavin||1.7 mg||1.7 mg|
|Niacin||20 mg||20 mg|
|Vitamin B6||2 mg||2 mg|
|Vitamin B12||6 mcg||6 mcg|
|Biotin||300 mcg||300 mcg|
|Pantothenic Acid||10 mg||12 mg|
|Calcium||50 mg||50 mg|
|Chromium||50 mcg||50 mcg|
|Sodium||0 g||0 g|
|MetaPlus Blend||1.81 g||1.81 g|
Celsius energy has zero sugar, so you won’t be able to get that immediate burst of energy that sugar gives you. However, it does have 200mg of caffeine which can provide you with a good boost of energy.
Also, it’s available in many different flavors that you can choose from.
Considering the price of Celsius energy, I think it’s a good deal. Celsius energy also contains a sufficient amount of vitamins and nutrients that can benefit your overall health and helo you in your sex life.
If you want to buy this drink, then you can get it from Amazon. You can get Celsius energy for almost $12 to $20, but the prices can vary depending on where you’re buying from.
Aspire Energy Drink
I personally think that Aspire energy does give you a good boost of energy. It gave me a solid boost of energy within a few minutes if I drank it. It increased my concentration and made me more alert.
You can purchase Aspire energy drinks from any nearest convenience store. However, I think ordering it online is better since you can get a good price and it can help you save time since you will be able to get it delivered to your doorstep.
Bing Energy Drink
Bing Energy is another great option for you. It has 120mg of caffeine which is just the right amount of caffeine for your gym sessions or other physical activities.
Also, Bing energy has also nutrients as well which can be beneficial for your health. It has Panax Ginseng and B vitamins that can provide several advantages.
However, you should drink them in moderation because of energy drinks’ caffeine content since too much caffeine can be dangerous for you.
Do remember everyone has a different level of caffeine tolerance. So always consume caffeine according to your body and caffeine tolerance.
Can You Consume Energy Drink Every Day?
You can drink energy drinks every day, but I wouldn’t advise you to do so.
Energy drinks work best when you drink them occasionally and once in a while. Drinking them too much can put your health at risk.
Since some energy drinks contain sugar, drinking them regularly can increase your sugar intake, which can be harmful to you. Drinking it daily can increase your blood sugar levels, resulting in diabetes.
Moreover, energy drinks also contain a high amount of caffeine. Consuming caffeine every day can make you addicted to caffeine which can cause the following medical issues:
- Low energy
- Decreased alertness
- Bad mood
- Depressed mood
- Difficulty concentrating
- Feeling foggy
Benefits Of Energy Drinks
When consumed in moderation, energy drinks can have many health benefits.
Energy drinks are quite beneficial for increasing your brain functions and making you more alert. It has caffeine which can increase your energy and can improve your focus.
Besides caffeine, energy drinks also have other important ingredients which can improve your overall health. Drinking energy drinks in controlled amounts can have the following health benefits:
- Reduced mental fatigue
- Improved brain functions
- Increased concentration
- Improved reaction time
- Improved decision making
Side Effects Of Energy Drinks
If you drink energy drinks responsibly, you won’t have to worry about any side effects.
Energy drinks are beneficial for you if you drink them in a controlled amount. However, if you drink them excessively, you might have to experience the following side effects:
- Increased heart rate
- Increased stress level
- Trouble breathing
- Stomach irritation
- Muscle twitches
Alternative Of Energy Drinks For Boosting Libido
Pomegranate juice might boost your sexual arousal. According to a few studies, people who consume pomegranate juice claimed an increase in their libido and physical health.
Since pomegranate juice contains a high level of antioxidants, it can treat sexual dysfunction. It can also increase blood flow and can reduce the risk of cardiovascular disease.
Aloe Vera Juice
Aloe vera is a plant which is known for its antifungal, antibacterial, and anti-inflammatory properties. It’s also has been used to boost immunity and as a herbal cure.
According to this research, aloe vera can boost testosterone production, the principal male sex hormone. Also, it can improve not only your sexual stamina and libido but also have a positive effect on your overall health.
Energy drinks can give you a quick boost of energy and can help during sexual intercourse by increasing your physical power. However, they might not work in the long run.
Also, drinking them too much might put your health at risk. So make sure you consume them once in a while, only when you really need some extra energy.
If you think that energy drinks can improve your sexual performance and make you last longer in bed, buy yourself a can of energy drink and enjoy. But remember to drink in moderation.