Better concentration is the most important thing that you need to do a task efficiently. That said, you might have trouble focusing on your task and staying attentive. It’s something that you really want to accomplish your task. The good news is that there are energy drinks that help you in achieving it.
Energy drinks are quite popular nowadays among all ages. They are the most consumed beverage because of their ability to boost energy and improve focus and concentration.
But the real question is, what are the energy drinks that work best to improve your concentration?
Energy drinks have some amazing ingredients that help to enhance your focus. Energy drinks contain caffeine, sugar, and amino acids. All of these ingredients are combined to provide you with a formula that helps you in maintaining your focus.
Keep reading to know what are the best energy drinks for your concentration and focus.
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Ingredients in Energy Drinks
There are a few ingredients that you should consider when deciding which energy drink is more effective for improving your focus.
Caffeine is the key ingredient in every energy drink. It provides energy and makes you more attentive.
Caffeine is a nervous system stimulant, which means it stimulates our brain to focus better and increase alertness. Apart from that, caffeine offers the following health benefits:
- Boosts energy
- Improves focus
- Enhances physical and mental performance
- Improves reaction time
- Reduces fatigue
- Lowers the risk of type 2 diabetes
Despite these benefits, you should consume caffeine within a certain limit. According to the Food and Drugs Administration (FDA), an adult can consume up to 400mg of caffeine a day.
You should consume caffeine according to this guideline, since consuming more than that leads to the following adverse effects:
- High blood pressure
- Rapid heart rate
When deciding on an energy drink, consider the caffeine content of the drink since energy drinks with high caffeine content will be more effective and their results will last longer.
But if you’re someone with low caffeine tolerance, then energy drinks with a moderate amount of caffeine are more suitable for you.
Sugar is another main ingredient commonly used in energy drinks. It adds sweetness to the drink and enhances the flavor. Apart from that, sugar has some positive effects as well. It boosts your mood and gives you an immediate burst of energy.
However, I would recommend you consider the sugar content of the drink before consuming it. Drinking energy drinks with high sugar content leads to weight gain and too much sugar leads to sugar crashes as well.
For your reference, a woman’s sugar intake shouldn’t be more than 24g in a day, which is almost equal to 100 calories. On the other hand, a man’s sugar intake shouldn’t be more than 36g in a day, which roughly equals do 150 calories.
Although sugar consumption improves your thinking skills and gives an instant boost of energy, consuming an excessive amount of sugar leads to some medical problems as well, such as:
- Skin aging
- Heart diseases
- Sugar crash
I would recommend you to go for sugar-free energy drinks since they are healthy compared to energy drinks with sugar. You also won’t have to worry about the side effects of sugar consumption.
Amino acids are usually added to energy drinks because they’re responsible for making proteins in your body. It improves the functions of your body and enhances your physical performance.
The most common amino acid found in energy drinks is taurine. Taurine is naturally produced by your body and it improves your athletic performance. Taurine is suitable for people who are into sports since it helps in repairing damaged tissues and supports metabolism.
Do Energy Drinks Improve Your Mental Performance?
Energy drinks improve your mental performance and enhance your brain functions.
Energy drinks are great for improving your cognitive performance. They improve your memory and reduce your reaction time. You’ll be more alert and active after a can of energy drink and your brain will think more efficiently.
When you find it difficult to focus on your work and you’re not able to concentrate on your task, energy drinks are ideal to drink in these situations. Energy drinks contain caffeine that works like magic to increase your concentration and focus.
There are several studies and research that show how effective energy drinks are for improving your mental performance and brain functions.
Effects of Energy Drinks on Your Concentration
Energy drinks affect your concentration. They have some essential ingredients that are great for boosting your focus and making your mind more efficient.
That’s the reason a lot of people prefer to drink energy drinks before an important task and a lot of students drink energy drinks before studying for their exams and tests.
Can You Drink Energy Drinks Every Day?
Although drinking energy drinks every day isn’t healthy for you, if you have fast caffeine metabolism and you don’t have any pre-existing medical condition, then you can drink energy drinks every day.
Energy drink helps you with your concentration and performance. But you should be careful when drinking them. You should drink energy drinks according to your body requirements and tolerance level.
It’s better to be aware of your tolerance level and drink accordingly. Otherwise, it leads to the following health problems:
- Lack of concentration
- Trouble sleeping
- High blood pressure
Moreover, I would suggest you avoid consuming caffeine from any other source if you’re drinking energy drinks every day to avoid caffeine overdose.
Best Energy Drinks for Concentration
Here’s a list of energy drinks that you try for better concentration:
Red Bull is the most popular energy drink with 43% of the world’s share. It’s consumed worldwide to increase energy and improve performance.
Red Bull has 80mg of caffeine and 27g of sugar in a single 8.4 fl. oz can. It has a total of 110 calories per serving.
The caffeine content of Red Bull is quite moderate compared to other energy drinks. It’s an ideal energy drink for people with low caffeine tolerance.
However, the sugar content of Red Bull is on the higher side, which might be a problem for people who avoid consuming too much sugar in their diet.
Red Bull comes in a sugar-free version as well, so if you don’t want to consume this much sugar, then you always have the option of the sugar-free version of Red Bull.
Guru energy is another energy drink that is great for your concentration. This energy drink is produced in Canada. It has 21g of sugar and only 20 calories and has 100mg of caffeine per serving.
Guru energy contains naturally extracted caffeine, which makes it a healthier energy drink compared to energy drinks containing synthetic caffeine. However, the sugar content of Guru energy is a little high, so you have to be careful when consuming it to avoid sugar overload.
Zipfizz energy is powdered energy that comes in 10 exciting flavors. You have to mix this Zipfizz powder in water to form a drink.
It has 100mg of caffeine and 20 calories. It’s a sugar-free energy drink, so that’s a plus since it won’t increase your sugar intake and won’t affect your blood sugar levels.
Rockstar energy has 160mg of caffeine, 24g of sugar, and 122 calories per serving. Apart from that, Rockstar energy is full of B-vitamins that are great for improving your overall health and managing your daily activities.
The caffeine content of Rockstar energy is enough to give you the desired focus that you need to complete your task. However, it has high sugar content but you don’t need to worry about it if you keep a track of your sugar consumption and drink Rockstar energy in moderation.
Similar to Zipfizz energy, Advocare Spark is also a powdered energy drink that comes in sachets. It has a lot of different flavor options you can choose from according to your taste and preference.
Advocare Spark is a sugar-free energy drink with 120mg of caffeine and 15 calories per serving. The calorie content of Advocare Spark is pretty low, which makes it an ideal energy drink for people who are health conscious since it won’t affect their weight.
A single can of 3D energy has 160mg of caffeine and 15 calories. It has no added sugar.
The caffeine content of 3D energy is slightly on the higher side. It’s suitable for people with high caffeine tolerance and people with fast caffeine metabolism. Since the caffeine content of 3D energy is high, expect long-lasting results.
3D energy is a vegan-friendly energy drink. That’s good news for people who are vegan and avoid energy drinks that contain any ingredients derived from animals.
Aspire energy is the healthiest energy drink option among all the energy drinks that I’ve mentioned. It claims to be the first energy drink on the market that burns calories.
It’s a zero-calorie and sugar-free energy drink with 80mg of naturally extracted caffeine.
However, you shouldn’t rely on Aspire energy drink for your weight loss since it won’t solely help you in losing those extra pounds.
Overall, energy drinks are effective in boosting your focus and increasing your energy. Drinking a can of an energy drink before any task helps you perform better and concentrate on your work.
Although energy drinks alone won’t make a significant difference in your focus, there are other factors as well that affect your concentration and alertness.
Drinking an energy drink of your choice before studying will make you more alert and attentive, and you’ll be able to study for longer and you’ll be able to keep more information since energy drinks also help with your memory and thinking skills.
However, keep in mind that energy drink helps with your concentration, but you shouldn’t drink them excessively and you keep a track of your intake.