You need some extra energy and stamina for a football game, and for that drinking, an energy drink before the game is a great idea.
Energy drinks are designed to boost your focus and enhance your physical performance, and every energy drink has different caffeine content. It contains different ingredients, but the main aim of energy drinks is the same.
In this article, I’ll tell you the best energy drinks that you can drink for football.
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Ingredients In Energy Drinks
Every energy drinks contain the different ingredient. But some ingredients are common in every energy drink. Here’s are some ingredients found in almost every energy drink.
Caffeine is the most important ingredient of an energy drink. It is mainly used to boost your energy and increase your focus. Consuming caffeine can drastically improve your physical performance.
Besides that, caffeine offers the following health advantages:
- Boost energy
- Enhance mental performance
- Reduce fatigue
- Lower the risk of type 2 diabetes
- Improve memory
- Improve reaction time
- Improve metabolism
Every energy drink brand has different content. Some energy drinks contain high caffeine content, while some have less caffeine content. You should choose an energy drink according to your caffeine tolerance level.
- High blood pressure
- Irregular heart rate
Sugar is another common ingredient found in many energy drink brands, and the sugar content of every energy drink is different.
According to AHA recommendation, women shouldn’t consume more than 24g of sugar daily, while men shouldn’t consume more than 36g of sugar in a day.
It’s very important to follow these guidelines since consuming an excessive amount of sugar can lead to the following side effects:
- Weight gain
- Increase risk of cancer
- Increase risk of heart disease
- Tooth decay
- Skin ageing
Your body synthesizes the amino acid Taurine, and it’s considered a wonderful supplement for athletes.
Apart from that, taurine has the following benefits:
- Fights brain ageing
- Benefit your ears and eyes
- Supports metabolism
- Improve heart health
Guarana is another common ingredient found in energy drinks. It’s included in energy drinks to increase the supply of caffeine.
Guarana has a higher percentage of caffeine than arabica coffee beans. This means energy drinks containing guarana will be more effective and strong compared to energy drinks without guarana.
Apart from that, guarana also has the following health benefits:
- Rich in anitioxidant
- Improve focus
- Reduce fatigue
- Help in learning
- Promote weight loss
- Boost heart health
If you’re someone who would prefer to like a higher dose of caffeine, then you should go for an energy drink with guarana extract.
However, if you’re someone who likes to consume a moderate amount of caffeine, then energy drinks with guarana might be too much for you.
For more information, watch the video here:
Is It Okay To Drink Red Bull Before A Game?
It’s okay to drink Red Bull before a game.
Red Bull contains 80mg of caffeine, 27g of sugar, 110 calories in a single can.
The caffeine content of Red Bull is relatively moderate. Consuming this much caffeine before a game with definitely increase your energy and helo you perform better without any caffeine overdose and jitters.
However, the sugar content of Red Bull is pretty high. You might experience a sugar crash after the results of Red Bull are gone. So do keep this in mind before drinking Red Bull before a game.
Can You Drink Energy Drinks Every Day?
You can drink energy drinks every day, only if your caffeine intake is below the recommended maximum intake of caffeine.
That being said, it’s better to drink energy drinks in moderation, and you should not rely on energy drinks for your daily energy.
Also, do keep in mind that drinking energy drinks every day can make you addicted to caffeine. Your body can get used to having caffeine daily, which can make you dependent on caffeine. Caffeine dependency can have the following health issues:
- Feeling foggy
- Depressed mood
- Low energy
- Bad mood
- Difficulty concentrating
Moreover, energy drinks also contain sugar. Drinking them daily can increase your blood sugar levels which will increase the risk of diabetes.
So if you’re planning to drink energy drinks every day, then you should go for a sugar-free energy drink.
Are Energy Drinks Bad For You?
Energy drinks aren’t bad for you, only if you drink them responsibly.
To get the most out of an energy drink, you need to drink it once in a while and in moderation. Drinking it too often can be really harmful to your health.
Some energy drinks have high sugar content. Consuming too much sugar can be really harmful to you and lead to serious medical issues. If you’re someone who has diabetes, then you should go for a sugar-free energy drink.
Moreover, some energy drinks also contain a lot of calories. Drinking a high-calorie energy drink can increase your calorie intake significantly, which can result in weight.
If you’re someone who’s on a diet, then a low-calorie or zero-calorie energy drink is more suitable for you.
Apart from that, energy drinks contain caffeine. Pregnant women and children are not recommended to drink energy drinks because of their high caffeine content.
Also, if you are sensitive to caffeine, you should also avoid consuming energy drinks.
Do Energy Drinks Improve Sports Performance?
Energy drinks can improve your sports performance.
Caffeine is the primary ingredient of every energy drink. It can naturally enhance your physical performance and stamina.
Caffeine is safe to consume if your intake is below 400mg. You can drink a single can of energy drink in a day to get some extra energy.
However, it’s very important to consume caffeine in a controlled amount
If you’re thinking of drinking an energy drink before your game to enhance your sports performance, it’s better to know your caffeine tolerance first so you can go for an energy drink suitable for you.
Consuming a high amount of caffeine and drinking too many energy drinks at once can be really dangerous for your health. So it’s best to keep an eye on your caffeine intake to avoid caffeine overdose.
Side Effects Of Energy Drinks
Energy drinks are safe to consume and don’t really have any side effects.
However, it’s necessary to drink energy in a certain amount since excessive consumption of energy drinks can lead to the following side effects:
- Caffeine overdose
- Rapid heart rate
- Sugar crash
- Weight gain
Best Energy Drinks For Football
Celsius energy is one of the most popular energy drinks in the market. It comes in 12 different flavors. It’s famous for its refreshing tropical and fruity flavors.
A single can of Celsius energy has 151mg of caffeine and 52g of sugar which is sufficient to boost your energy.
The sugar content of Celsius energy is quite high, but if you’re okay with consuming this much sugar, then Celsius energy is a great option for you.
Moreover, Celsius energy has essential vitamins such as B2, B6, B5, and B12 that are great for improving your overall health.
Monster energy is a well-known brand in the market. It’s easily available in convenience stores and e-stores.
Monster energy has 160mg of caffeine, 54g of sugar, and 250 calories in a single 16 fl. oz can.
Although the sugar and the calorie content of Monster energy are quite high, drinking them once in a while can significantly improve your sports performance.
Bang energy is a super strong energy drink with 300mg of caffeine.
Bang energy is suitable if you have high caffeine tolerance. Bang energy is a good option for you since it will drastically increase your physical energy and improve stamina if you take this much caffeine.
Moreover, it’s a sugar-free energy drink, which is a plus since it won’t increase your sugar intake and affect your blood sugar levels.
However, since Bang energy is a super strong energy drink, it’s best to drink it occasionally only.
Reign energy has become a very popular energy drink in a short time. It’s a strong energy drink with 300mg of caffeine in a single can.
Reign energy is an effective energy drink with high caffeine content. Drinking a single can of Reign energy will surely improve your sports performance.
Also, it’s a sugar-free energy drink, so even if you’re health-conscious, you can still have a can of Reign energy.
Rockstar energy has 160mg of caffeine in a single can, which is the right amount of caffeine to boost your energy. Even if you have high caffeine tolerance, a single can of Rockstar energy will give you your desired result.
Rockstar energy also contains other beneficial ingredients for your health, like guarana extract and ginseng root extract, which are great for stamina and focus during the game.
Hype Energy has 80mg of caffeine, which is quite moderate. If you’re someone with low caffeine tolerance and slow caffeine metabolism, Hype energy is the ideal energy drink for you.
It has 28g of sugar and 120 calories, and though the sugar content of Hype energy is higher than average energy drinks in the market, drinking it once in a while won’t cause any adverse effects.
Other Energy Drinks To Try
After considering the ingredients and nutrients in energy drinks, it’s safe to say that energy drinks are great and effective for sports. Drinking an energy drink before a football game can help you perform better.
However, choosing the best energy drink can be pretty difficult. Every energy drink has different caffeine and sugar content. You can choose an energy drink for yourself according to your requirements and needs.
If you want a strong energy drink, choose one with a high caffeine level. However, if you have a low tolerance for caffeine, energy drinks with a lower caffeine level will be more acceptable.
Also, remember that it’s important to drink energy drinks in moderation. No matter what you drink, keep an eye on your caffeine intake to avoid any adverse effects.