Energy drinks are great for boosting your energy and improving your performance instantly. Energy drinks provide you with an immediate burst of energy regardless of your age.
Even people with old age can get the benefit of an energy drink. However, many factors in energy drinks can affect your elderly health.
Older people are more sensitive, and there’s a high risk of health problems when an old person consumes caffeine.
Despite this, many energy drinks options are safe to drink for people with old age. This article will tell you some energy drink options that an older adult can consume.
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Ingredients In Energy Drink
Caffeine is the primary and most crucial ingredient of an energy drink. Though every brand has different caffeine contents, it’s present in almost every energy drink.
Apart from that, caffeine can have the following health benefits:
- Increase energy levels
- Improve alertness
- Boost focus
- Enhance physical performance
- Improve memory
- Improve reaction time
- Lower the risk of type 2 diabetes
- High blood pressure
- Rapid heart rate
Sugar is another main ingredient found in energy drinks. Most energy drinks have added sugar which adds sweetness to the drink. Although the sugar content of an energy drink depends on the brand you’re going for.
- Weight gain
- Low energy
- Skin ageing
- High risk of heart disease
Here’s an informative video discussing what sugar can do to your body:
Are Energy Drinks Safe For Old People?
Energy drinks are safe for old people if you drink them in moderate amounts.
That being said, older people are advised to be more careful when drinking energy drinks since they contain caffeine which can be harmful to them if consumed excessively.
Energy drinks contain some ingredients which can have a significant impact on people with older age.
Though ingredients such as caffeine, sugar, and calories play a huge role in providing energy, they can be harmful if you consume them excessively.
It’s best to keep these factors in mind and before drinking an energy drink do check its caffeine and sugar content to avoid any adverse effects.
Moreover, choose an energy drink according to your tolerance level. If you’re sensitive to caffeine and have low caffeine tolerance, you might experience the following negative effects:
How Does Caffeine Affect Old People
Caffeine can affect you both negatively and positively. It depends on your consumption of caffeine and how it will affect you.
Caffeine can be a great energy source if you consume it in moderation. To get the best out of caffeine, you need to consume it in the right amount. Caffeine offers the following health benefits:
- Improved cognition
- Better mental health
- Increased energy levels
- Lowered risks of stroke
- Lowered risks of dementia
- Gained antioxidants
However, caffeine can also have some negative effects if you consume it too often and regularly. Caffeine can have the following negative effects:
- Sleep impairment
- Gastrointestinal problems
- Faster heart rates
- Stress in the kidney
- Worsened bladder infections
- Increased blood pressure
Sugar And Old Age?
Sugar can have a huge impact on your health, especially if you have diabetes and have difficulty regulating your blood sugar level.
Consuming sugar, however, can have some positive effects on your health:
- Store energy for later
- Immediate burst of energy
- Boost mood
- Improve thinking skills
But you can only experience these benefits if you consume sugar in a controlled amount. Consuming sugar frequently can lead to some serious health issues:
- Weight gain
- High blood pressure
- Joint pain
- Sleep issues
- Digestive issues
I would suggest you go for sugar-free energy drinks since they are more suitable for people with old age. Moreover, sugar-free energy drinks can help you in maintaining your sugar intake, which can have the following benefits:
- Higher energy levels
- Boost immunes system
- Better sleep
- Weight loss
- Improved gut health
- Better skin
Side Effects Of Energy Drinks
Energy drinks are generally safe to consume and don’t have any side effects.
However, excessive consumption of energy drinks can lead to the following side effects:
- Caffeine overdose
- Sugar crash
- High blood pressure
- Sugar overload
Best Energy Drinks For Old Age
Here’s a quick table for your reference:
|Energy Drink||Amount per Serving||Caffeine Content||Sugar Content||Caloric Content|
|Optimum Nutrition Essential Amino Energy||12fl oz.||100mg||0g||5|
|Zipfizz Energy Drink||11g (per tube)||100mg||0g||20|
|Guru Energy Drink||8.45fl oz.||100mg||3-21g||20-80|
|Mountain Dew Kickstart||16fl oz.||90mg||20g||80|
|Red Bull Zero||8.4fl oz.||80mg||0g|
Optimum Nutrition Essential Amino Energy
Optimum Nutrition Essential Amino is a sugar-free energy drink with 100mg of caffeine. It has only 5 calories, making it a suitable energy drink for old age since it has the least calories.
The energy drinks also have amino acids blend, which is amazing for your health. It contains the following amino acids:
- L-Lysine Hydrochloride
- Micronized Taurine
Amino acids play a significant role in many functions of your body. It also has positive effects on your health, such as:
- Improved Mood
- Better Exercise Performance
- Prevented Muscle Loss
- Promoted Weight Loss
Optimum Nutrition Essential amino comes in various different flavors, that are:
- Blueberry Lemonade
- Green Apple
- Juicy Cherry
- Juicy Strawberry
- Mango Pineapple Lime
- Mixed Berry Sangria
- Peach Bellini
Zipfizz Energy Drink
Zipfizz Energy is a powdered energy drink that comes in an 11g tube. It’s a sugar-free energy drink with only 20 calories and 100mg of caffeine.
Apart from that, Zipfizz has an amino acid called taurine, which is great for your overall health. It improves your sports performance and improves your endurance.
Taurine also offers the following health benefits:
- Supported metabolism
- Boosted physical performance
- Protection musculoskeletal system
- Better eye health
- Better ear health
- Heart protection
- Protected brain aging
- Safeguard against diabetes
Zipfizz Energy comes in 10 different flavor options that you can choose from. Here’s a list of flavors available in Zipfizz Energy:
- Blueberry Raspberry
- Orange Soda
- Black Cherry
- Fruit Punch
- Pink Lemonade
- Pink Grapefruit
- Orange Cream
Guru Energy Drink
Guru Energy has 100mg of caffeine in an 8.45 fl. oz can. Its sugar content is around 3-21g, and its calorie content ranges from 20-80 calories.
Guru Energy comes in various flavors, and every flavor has a different calorie and sugar content. Here’s a table containing a few flavors of Guru Energy and their calorie and sugar content.
|Flavor||Sugar Content||Caloric Content|
Moreover, Guru Energy drinks contain some other amazing ingredients which are great for your health. It has Panax Ginger which has a lot of health benefits if you consume it in the right amount.
Panax Ginger offers the following health benefits:
- Reduce inflammation
- Benefit brain functions
- Boost immune system
- Lower blood sugar level
- Reduce fatigue and improve energy levels
- Fight against cancer
Mountain Dew Kickstart
Mountain Dew Kickstart has 90mg of caffeine in a single 16 fl. oz can. Also, it has 20g of sugar and 80 calories in a single can.
Although the sugar content of Mountain Dew Kickstart is a little higher, it has a moderate amount of caffeine which is great for old age people.
Consuming a can of Mountain Dew Kickstart will not increase their caffeine intake significantly, and you won’t have to worry about any side effects caused by high caffeine consumption.
Mountain Dew Kickstart also contains 90mg of vitamin C, which is great for your body. Vitamin C offers the following health benefits:
- Stimulated Collagen Synthesis
- Supported Growth Development
- Enhanced Brain Function
- Protection Against Chronic Diseases
- Strengthened the Immune System
- Bolstered Cancer Treatment
- Antioxidants Rich
- Eye Protection
Apart from that, it also comes in many different flavors. Mountain Dew Kickstart gives you a lot of flavor options to choose from according to your taste and preference, which are:
- Hydrating Boost (Energizing Strawberry Kiwi)
- Hydrating Boost (Energizing Pineapple Orange Mango)
- Hydrating Boost (Energizing Watermelon)
- Kickstart Hydrating Boost (Energizing Raspberry Citrus)
- Kickstart Recharge (Energizing Blood Orange)
- Kickstart Recharge (Energizing Blueberry Pomegranate)
- Kickstart (Energizing Midnight Grape)
- Kickstart (Energizing Original Dew)
- Energizing Orange Citrus
- Energizing Fruit Punch
- Energizing Black Cherry
- Energizing Limeade
- Energizing Orange Cranberry
- Energizing Mango Lime
- Energizing Grape
- Energizing Original Dew
Red Bull Zero Energy
Red Bull Zero contains only 80mg of caffeine which is the least amount of caffeine on the list. It’s also a sugar-free energy drink with only 10 calories per Serving.
A regular can of Red Bull has 110 calories and 27g of sugar, so this means Red Bull Zero is a better choice for people with old age since it won’t increase their sugar intake and also won’t affect their daily calorie intake.
Red Bull Zero also contains essential B vitamins, which are great for your overall health. Apart from that, B vitamins have the following health benefits:
- Cell Health
- Red Blood Cells Growth
- Energy Levels
- Good Eyesight
- Healthy Brain Function
- Good Digestion
- Health Appetite
- Proper Nerve Function
Energy drinks are safe for people of old age, as long as you drink them in moderation and consume it according to your tolerance level.
However, it’s important to choose an energy drink according to your requirements and needs. You should consider the caffeine content and sugar content of an energy drink before drinking it.
Moreover, going for an energy drink with high caffeine content and high sugar content can affect your health negatively. It’s better to consider all the medical conditions and choose an energy drink accordingly.
Whatever drink you go for, remember moderation is essential for energy drinks.