Best Energy Drinks for Sex (Answered)

Sex and lovemaking is the most wonderful moment in your relationship. It makes your relation more strong with your partner and brings you both close.

Lengthy lovemaking and good sex are one of the most important factors in a relationship. And there are a few things that you can do to achieve that.

Have you ever wondered how energy drinks can improve your sexual life and make your sex life better? In this article, I’ll discuss the effects of energy drinks on your sex life and how can it benefit you.

In my opinion, the energy drinks that can enhance your sexual life are Bing, Redbull Total Zero, Monster Energy Ultra Zero, and Aspire Energy.

Ingredients in Energy Drinks

Energy drinks are the most consumed beverage nowadays. People of all ages love to drink energy drinks to boost their energy and increase focus.

There are a few primary ingredients in energy drinks that increase your energy levels that enhance your performance. Let’s find out what are these ingredients.


Caffeine is the most common and important ingredient in every energy drink. It helps enhance your performance and improve concentration. Caffeine is also found in other beverages, like tea, coffee, and green tea.

An energy drink’s caffeine content varies depending on the brand you’re choosing. Some energy drinks brands contain high amounts of caffeine, while some energy drink brands contain moderate amounts of caffeine. You decide which brand is suitable for you according to your tolerance level.

For reference, a person having no medical issues have up to 400mg of caffeine per day. Consuming more than that amount leads to serious health issues, such as:

  • High blood pressure
  • Anxiety
  • Addiction
  • Irregular heart rate
  • Dizziness
  • Insomnia
  • Headaches


Sugar is another important ingredient in an energy drink. Consuming a moderate amount of sugar boosts your energy levels for the time being. But for that, you need to consume it in controlled amounts. Otherwise, you might suffer from a sugar crash.

Consuming sugar also have the following benefits:

  • Store energy for later use
  • Boost your mood
  • Improve thinking skills
  • An immediate burst of energy

You need to be careful while consuming sugar and limit your sugar intake to reap benefits, as consuming excessive amounts of sugar causes serious medical issues, such as:

  • Depression
  • Diabetes
  • Low energy
  • Acne
  • Wrinkles
  • Skin aging
  • Heart disease

Do Energy Drinks Improve Sex Life?

For intense pleasure, sexual stamina is essential. The higher your stamina will be, the more pleasure you and your partner will have during sex. This is the reason most people prefer to drink energy drinks before having an intimate time with their partner.

Energy drinks help increase your stamina to experience maximum pleasure while making love. Energy drinks also make you last longer in bed by boosting your energy.

Although most couples go for dinner to get romantic instead of drinking energy drinks together, this doesn’t mean energy drinks can’t improve their sex lives.

Effects of Caffeine on Your Sex Life?

Many studies reveal that caffeine acts as a stimulant for a therapeutic force that can lead to a relaxed cavernous muscle that will be helpful for erectile dysfunction.

It also has polyphenols which are helpful for erection. Another benefit of caffeine is its improvement in testosterone’s concentration, increasing the blood flow to the penis.

Apart from that, caffeine increases your stamina, which is necessary for good sex.

Caffeine & Erections -Dr Sam Robbins

Does Sugar Affect Your Sex Life?

Sugar is another ingredient in energy drinks that increases your stamina and boosts your energy. However, remember that it’s not recommended to consume sugar excessively.

Consuming sugar excessively results in sugar crashes and jitters, which isn’t ideal when you’re planning to have an intimate night together.

Too much sugar also results in serious health issues, such as obesity, diabetes, and an increase in risk of heart disease.

According to American Diabetes Association (ADA), people who suffer from diabetes experience several sexual dysfunctions such as:

  • Erectile dysfunction
  • Difficulty reaching orgasm
  • Vaginal dryness
  • Low libido
  • Peyronies disease

So make sure you consume sugar in moderation to avoid any adverse effects. It’s recommended to limit your sugar intake to 24g in a day if you’re a woman and 36g in a day if you’re a man.

Does Caffeine Help You With Erectile Dysfunction?

There are chances that caffeine can help you with erectile dysfunction, as this study shows that men who consume 170-375mg of caffeine per day had low chances of erectile dysfunction.

This shows that caffeine consumption relaxes your arteries and muscle tissues in the penis, increasing a man’s blood flow when aroused. A good blood flow is important for a firm erection. Caffeine helps with that.

Aside from that, men who are overweight and suffering from obesity have low chances of erectile dysfunction when consuming a high amount of caffeine.

But if you’re facing the problem of erectile dysfunction, then I would advise you to consult a doctor since various medical issues cause erectile dysfunction.

Do Energy Drinks Make You Last Longer in Bed?

Energy drinks having sufficient amounts of caffeine can make you last longer in bed. Caffeine is the most significant ingredient of an energy drink. It boosts your sexual performance by increasing your energy levels.

Caffeine improves mood, which sets you up and your partner for an intimate night together. It reduces fatigue and refreshes your mood that makes you last longer in bed.

Best Energy Drinks for Sex

I’ve listed a few energy drinks that I think are good for a wonderful sex, but I recommend you do your own research to find an energy drink suitable for you.


Bing contains 120mg of caffeine, which is a good amount of caffeine to boost your energy and enhance your sexual performance. Bing provides enough caffeine to achieve pleasurable sex.

Apart from that, Bing has 9g of sugar. Bing’s sugar content is quite low. You won’t have to worry about any sugar crashes, which is great if you have plans for the night.

Bing comes in a unique flavor: Cherry. It’s a sex symbol among other fruits and contains anthocyanin, which maintains a healthy sex drive.

Cans of Bing Energy
Bing Energy

Red Bull Total Zero

Can of Red Bull
Original version of Red Bull

Red Bull Total Zero contains 80mg of caffeine, which is enough for people with low caffeine tolerance. If you have slow caffeine metabolism, then 80mg should be enough to enhance your performance in bed.

Red Bull Total Zero has zero sugar. Unlike the original version containing 27g of sugar, Red Bull Total Zero is a sugar-free energy drink. It’s beneficial, as you won’t have to worry about sugar crashes and jitters.

Monster Energy Zero Ultra

Monster Energy Drink
Monster Energy’s original version

Monster Energy Zero Ultra has 140mg of caffeine, which is a decent amount of caffeine. It’s an ideal energy drink for people with high caffeine tolerance.

Apart from that, it’s a sugar-free energy drink. When drinking Monster Energy Zero Ultra, you won’t have to worry about any side effects caused by sugar, such as diabetes which lead to erectile dysfunction.

These energy drinks also contain other beneficial ingredients, such as guarana, ginseng, ginkgo biloba, taurine, and B vitamins. These ingredients are combined and boost your sexual performance.

Ginkgo Biloba and Ginseng are extensively used in Ancient periods as aphrodisiacs. Consuming them shows improvement in:

  • Size
  • Penile rigidity
  • Erection duration
  • Overall satisfaction
  • Increased blood flow to the penis
  • Improved erection
  • Improved sex drive

Aspire Energy

Can of Aspire Energy Drink
Aspire Energy has 80mg of caffeine

Aspire energy is a sugar-free energy drink, which means no jitters or sugar crashes after drinking it. It has 80mg of caffeine which is a good amount of caffeine and provides you with desired results.

Aspire energy contains taurine, green tea extract, guarana, and ginger root extract. These ingredients are great for reducing your fatigue and improving your physical performance and stamina.

Ginger root extract is great for setting your mood for a sensual night. Besides that, it has some other sexual benefits as well, such as:

  • It increases your blood flow that will lead to an increase in libido and sexual arousal
  • It regulates hormone levels and improved the quality of sperm
  • Lessens oxidative stress in the body, which improves sexual performance and is beneficial for fertility.


To summarize, energy drinks are beneficial for improving your sex life and enhancing your sex performance since they contain caffeine. Besides that, energy drinks contain taurine, ginkgo, and other important ingredients which contributes in improving your sexual performance.

Consuming a good amount of caffeine can help you with erectile dysfunction and help in the erection of the male reproductive organs. Caffeine can set you mood for the intimate night as well.

But consider other factors for a pleasurable sex and a great sexual performance. Maintaining a healthy lifestyle and staying active with a proper diet can help too.

Keep in mind that energy drinks contain high amounts of sugar, which causes a sugar crash and leaves you with a sluggish that ruins your plans for a sensual night.

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