If you’re in school, college or university, you must be definitely looking for something that would help you study.
Studying requires a lot of energy and focus. Whether you’re studying for an exam or doing an assignment, you need something to focus more on your work.
During an all-nighter, when you have to focus on your studies and prepare for an exam or a test, an energy drink is your friend. Drinking an energy drink during your studies increases your brain functions and memory.
You need some extra boost of energy so that you study all night and prepare for your exam, and a can of energy drink helps you with that. Energy drinks contain caffeine, which improves your memory and focuses significantly.
In this article, I’ll tell you some energy drinks that you can try to improve your concentration for studying.
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What Are the Ingredients in Energy Drinks?
Caffeine is the primary ingredient of an energy drink, it’s the most important ingredient to consider before buying an energy drink. Although, the amount of caffeine present in the drink varies depending on which brand you are going for.
Caffeine can increase your energy and improve brain functions. Apart from that, caffeine offers the following health advantages:
- Boosts energy
- Improves focus
- Improves reaction time
- Increases alertness
- Improves memory
- Lowers the risk of diabetes
- Enhances physical performance
Energy drinks with high caffeine content will give a long-lasting result. It helps you focus more in studying. But if you’re someone with low caffeine tolerance, then energy drinks with low caffeine content are more suitable for you.
For your reference, the Food and Drug Authority (FDA) recommends adults with no medical condition consume no more than 400mg of caffeine per day. Consuming caffeine more than recommended intake can have the following adverse effects:
- Caffeine withdrawal
- High blood pressure
It’s better to have a look at the caffeine content of an energy drink before buying it.
Sugar is also another common ingredient that’s found in energy drinks. Sugar is added into energy drinks to add sweetness to the drink and enhance its flavor.
For your reference, a woman’s sugar intake shouldn’t be more than 24g of sugar in a day. And a man’s sugar intake shouldn’t be more than 36g of sugar in a day.
It’s really important to follow these guidelines and consume sugar in moderation. Consuming it under recommended intake has also had some advantages, such as:
- Immediate bursting of energy
- Boosting mood
- Storing energy for later use
- Improvement in thinking
However, if you consume sugar more than recommended intake and consume sugar in a high amount, that leads to some serious medical issues, such as:
- Weight gain
- Skin ageing
- Low energy
It’s important to have a look at the sugar content of the drink before drinking it. A reasonable amount of sugar is acceptable but energy drinks with high sugar content are harmful to your health.
Taurine is one of the most important ingredients used in energy drinks. It’s an amino acid that’s naturally produced by the human body.
Taurine improves your brain functions and enhances your focus. Apart from that, taurine offers the following health benefits:
- Supports metabolism
- Benefits ears and eyes
- Fights brain aging
- Promotes heart health
- Improves sports performance
Can Energy Drink Help You in Studying?
Energy drinks help in studying. They improve your focus and concentration, which can help you study better. Energy drinks have caffeine as the main ingredient, stimulating your nervous system and boosts your energy for the time being. Consuming caffeine in the right amount enhance your brain functions.
This study shows that energy drinks improve your cognitive functions. This means you’ll focus more while studying. Energy drinks even help you finish tasks faster.
If you’re planning to do an all-nighter, then energy drinks are really helpful. Energy drinks give you energy which you need to pull an all-nighter. Energy drinks give you an immediate burst of energy, which helps you study all night without feeling tired.
However, this doesn’t mean that you depend on energy drinks for your energy. There are many other factors as well which affect your study.
It’s important to have a proper means and a good rest to concentrate on your study. A good night’s sleep is very important since not sleeping enough can affect your brain functions and memory.
I would recommend drinking energy drinks occasionally and once in a while but don’t get used to it. Drinking them on special occasions is fine but don’t make it your habit since it can be dangerous for your health.
Is Red Bull Good for Studying?
Red Bull is surely good for studying.
If you’re feeling lazy and you don’t have the energy to study, then Red Bull help you with that. Red Bull might be the drink you need since it reduces your fatigue.
Red Bull comes in an 8.4 fl oz can and contain 80mg of caffeine. It has 110 calories and 27g of sugar in a single. The size of a single can of Red Bull is small compared to other energy drinks.
The caffeine content of Red Bull has moderate amounts, It has the right amount of caffeine that you need to boost your focus.
However, Red Bull contain 27g of sugar which is a lot of sugar to consume at once. If you’re someone who likes to limit their sugar intake, then Red Bull might not be the drink for you. I like to restrict my sugar intake, so I wouldn’t go for the original version of Red Bull.
Moreover, Red Bull has 110 calories. A can of Red Bull will increase your calorie intake by 110 calories, this is a significant change in your calorie intake. If you’re someone who’s trying to lose weight then you might not want to drink Red Bull since it can mess up your diet.
Overall, Red Bull is a great energy drink and can help you in studying. But I would recommend you to go for a sugar-free version of Red Bull since it’s a healthier option.
Are Energy Drinks Safe to Consume?
Energy drinks are totally safe to consume, only if you drink them responsibly. Energy drinks are caffeinated drinks that should be consumed in a controlled amount. To get the most out of an energy drink, it’s necessary to drink them once in a while and on special occasions.
Moreover, some energy drinks contain a high amount of sugar which is harmful to you and damages your health. I would recommend you to go for sugar-free energy drinks since they reduce your sugar intake.
Consuming less amount of sugar improves your overall health. Apart from that, less sugar consumption has the following health benefits:
- Higher energy levels
- Boost immune system
- Better sleep
- Weight loss
- Improved gut health
Moreover, you should choose an energy drink according to your tolerance level and caffeine metabolism. If you’re someone with low caffeine tolerance, then an energy drink with less amount of caffeine is more suitable for you.
You should also avoid consuming caffeine from any other source along with energy drinks since it causes caffeine overdose which has following adverse effects:
- Chest pain
- Uncontrollable muscle movements
- Increased thirst
- Difficulty breathing
To avoid these harmful effects, it’s best to limit your consumption of energy drinks.
Best Energy Drinks for Studying
Celsius Energy Drink
Celsius energy is a popular energy drink that you can try to boost your focus. It contains 200mg of caffeine and 10 calories. It’s a sugar-free energy drink.
It’s a healthy energy drink compared to other energy drinks, since it doesn’t contain any sugar. Also, you won’t have to experience any sugar crashes after drinking Celsius energy. Celsius energy is also free from artificial preservatives, colors, and flavors.
It has 200mg of caffeine which is enough to increase your energy and improve your concentration significantly. However, if you’re someone with low caffeine tolerance, then you might not want to consume this much caffeine at once.
Furthermore, Celsius energy has only 10 calories, which is a plus for people who are health conscious. It won’t drastically increase your daily calorie intake, and it won’t affect your weight as well.
Aspire energy drink is known as a natural energy drink since it contains all-natural ingredients. It’s a zero-calorie and sugar-free energy drink and has 80mg of caffeine.
If you’re looking for a sugar-free energy drink that has a moderate amount of caffeine then Aspire energy is the drink for you. It will give you the boost you need without increasing your daily calorie intake.
Moreover, it’s a zero-calorie energy drink. Aspire energy won’t affect your diet and will add no extra calories to your daily calorie intake. If you’re health-conscious, then you should go for this energy drink.
Monster energy drink is a famous energy drink that contains some amazing ingredients which improve your focus and enhance your brain functions.
A single serving of Monster energy contains 56g of sugar and 233 calories. It has 160mg of caffeine in a single can. These energy drinks also contain vitamins and amino acids that are beneficial for your health. Vitamins and amino acids increase your stamina and offer you some other great benefits as well.
However, Monster energy contains a high amount of sugar and a lot of calories in a single can. This much sugar is dangerous for you and leads to weight gain. I would recommend you choose Monster Zero Ultra, since it’s a sugar-free version of Monster energy. It’s healthier.
Studying involves a lot of mental and physical strength, which is why it’s important to have something to improve your brain functions and concentration that can help you in studying.
Energy drinks can be a great help in your studying, that’s only if you consume them in moderation. Going for an energy drink that’s suitable for you can make you more alert and attentive, which can help you study better for your exam or test.
However, it’s important to go for an energy drink which is according to your tolerance level. If you’re someone with low caffeine tolerance and slow caffeine metabolism then you should go for an energy drink with a moderate amount of caffeine.
But if you’re someone with high caffeine tolerance and need a higher dose of caffeine to get your desired result, then strong energy drinks with high caffeine content is a better option for you.
For any energy drinks you choose, remember to drink in moderation. Excessive consumption of energy drinks can lead to serious health issues.