Best Energy Drinks For Losing Weight (Top Picks)

Short Answer: Red Bull, Celsius, Bang Energy, and Adrenaline Shoc are the best energy drinks to lose weight. These drinks barely have any calories and are sugar-free. They also have just the right amount of caffeine to help you get through a workout session.

Energy drinks are packed in bright-colored cans, covered with powerful logos, perfect for getting a quick energy boost. But do you know they can help you lose some extra weight?

Having energy drinks occasionally help you lose weight because they contain caffeine.

Many adults and teens consume them regularly, and now some are adding them to their diet, assuming the drink would help them shed some pounds. According to the National Institutes of Health, one-third of teens consume energy drinks regularly. 

However, most energy drinks contain a high amount of sugar. The Centers for Disease Control and Prevention declared that sugar-sweetened drinks may be the worst drink for those wanting to lose weight and that’s why finding the right brand with low calories and almost no sugar is important. 

I have listed the best energy drinks that may help you shed some extra pounds in this article. 

Let’s get started!

Can you lose weight from energy drinks?

the back of a can of Red Bull

Yes, energy drinks can help you lose weight because they contain caffeine. However, you can not lose weight just by having energy drinks. A healthy diet together with regular exercise is also essential.

Some studies show that drinking caffeine while doing regular exercise impacts how fast you can lose weight. 

However, there are not enough studies to back the claim of losing weight with energy drinks. This BMJ study found no significant difference between participants who drank noncaloric sweeteners and those who drank sugar-sweetened beverages when it comes to losing weight. 

Caffeine is the most common ingredient in all energy drinks. The most famous energy drink, Red bull, has as much as 143 mg of caffeine in a 16 ounce can, equivalent to two cups of brewed coffee. 

There is not enough research on the connection between caffeine and weight loss. However, there is some evidence about how caffeine can influence weight:

  • Suppresses the appetite: Caffeine can make you feel full and reduce the feeling of hunger for a brief time. 
  • Burns Calories: Caffeine boosts the use of your bodies energy even when you are resting. It also prompts thermogenesis, that way your body produces energy by digesting food. 

Energy drinks can be effective for weight loss. However, it is essential to consume them in moderation. Studies show how overconsumption of energy drinks can lead to serious side effects on your health. 

These drinks are not magical potions for losing weight and remember that over intake of it can be dangerous. You must also remember that a healthy diet and regular workouts can help with weight loss. 

What energy drinks burn fat?

Energy drinks that contain zero sugar and zero calories can help you burn fat. 

Energy drink contains caffeine that helps your metabolism and enhances mental and physical performance. Caffeine in your system allows fat to get used as energy that can be beneficial for weight loss. 

However, you should always see the sugar content and calories of the drink first before having your favorite energy drink as sugar is often the leading cause of obesity and weight gain.

Taking an energy drink high in sugar under the assumption that it can help you with weight loss would be counterproductive.

To see how sugar is linked to weight gain, have a quick look at this video explaining how sugar affects our weight:

Will energy drinks help with metabolism?

Energy drinks do help with metabolism. 

According to this study, just 100 mg of caffeine increases the resting metabolic rate by 3 to 4%. This means that you may be able to burn a pound of fat over the month, that’s it. If you want to lose more, you have to double or triple your intake, which might be very unhealthy. 

While energy drinks claim to raise your metabolism and give you epic change in weight loss, their addiction can lead to weight gain. The caffeine in energy drinks might help your metabolism, but the extra unhealthy ingredients such as sugar can cancel out the benefits of caffeine. 

Instead, you can have black coffee or tea to boost your metabolism that contains caffeine only and not sugar or any other additives.

Can you drink energy drinks while on a diet? 

a person getting a can of energy drink from a fridge

Yes, you can drink energy drinks while you’re on a diet. If your energy drink has zero sugar and is low in calories, then you can have it.

Since energy drinks have caffeine, they can improve our overall physical performance and strength. It has a proven impact on improving metabolism. Also, it is an effective stimulant that helps to burn fat. 

Best energy drinks to lose weight

There are tons of energy drinks available in the market. Choosing the right one can be overwhelming. I have listed down 4 of my favorite energy drinks that can help you with your weight loss journey. 

Here is a table containing the best energy drinks for weight loss, their serving size, caffeine, and calorie content:

Name and BrandServing SizeCaffeine ContentCalories
Red Bull Zero8.46fl. Oz.80 mg10 cal
Celsius Energy Drink12fl. Oz.200 mg10 cal
Bang Energy16fl. Oz.300 mg0 cal
Best Energy Drink For Weight Loss

Red Bull Total Zero

The first and most popular list is the Red Bull Total Zero energy drink. This one is sugar-free, has zero carbs, and has 80 mg of caffeine per can. The ingredients of the drink contain caffeine, taurine, B group vitamins, aspartame, sucralose, acesulfame K and alpine water. 

Caffeine, taurine, and B group vitamins in the drink can boost your metabolism and help you burn some extra fat. 

Don’t get confused between the drinks Red Bull Total Zero and Red Bull Sugar-free. The Red Bull Total Zero is a better option as it has no calories compared to the sugar-free version, which still contains 13 calories in one can. 


cans of Celsius energy drink lined up

Celsius energy drink may be another excellent option for weight loss containing only ten calories in 12fl. oz serving can.

But the one can of Celsius contains about 200mg of caffeine, making it a good option to have when you are needing some extra energy for your workout sessions. 

The brand has marketed the drink as being able to “burn body fat” and “accelerate metabolism.” However, you must not rely on the label because it is not enough to make it a viable drink and have it as part of your weight loss program. 

Bang Energy

The most potent energy drink in town, Bang energy drink is famous for its high caffeine amount. One can of Bang energy contains 300mg of caffeine. It is a sugar-free and zero-calorie drink, making it practical for weight loss. 

However, people with caffeine sensitivity should avoid taking this much-caffeinated drink. 

Adrenaline Shoc

Adrenaline Shoc is also a high caffeine energy drink that can be an excellent option for you. There is 300mg caffeine, zero sugar, and zero calories in 16 fl. oz. of Adrenaline Shoc.

It can be a very potent caffeine boost if you can handle this much caffeine. 

Final Thoughts

white tiles on a blue plate spelling weight loss

While energy drinks can help your metabolism because of the caffeine it contains, they are not a healthy option for you to consume daily. However, you can still add them to your diet if your stomach can handle the caffeine. So long as you limit yourself and don’t drink too many energy drinks, you should be okay.

The best energy drinks I find to be helpful with weight loss are Red Bull Total Zero, Celsius, Bang Energy, and Adrenaline Shoc. These are energy drinks have little to no calories and are all sugar-free.

You need to remember that having an energy drink will not help you magically lose weight. Instead, you can utilize the caffeine boost from energy drinks by exercising regularly. 

The combination of a healthy diet together with regular exercise along with a moderate amount of caffeine boost will help you lose weight.