Waking up in the morning and getting out of the best might be the hardest thing to do. If you’re a night owl like me, then waking up in the morning might be difficult for you.
You might have wondered what you can do in the morning to reduce fatigue and tiredness after waking up.
Energy drinks are a great way to reduce fatigue in the morning. Energy drinks can boost your energy and can help you wake up.
In this article, I’ll tell you the best energy drinks that you can try to wake up in the morning.
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Do Energy Drinks Help You Wake Up?
Energy drinks contain caffeine, which will surely help you to wake up.
This study shows that consuming caffeine in the morning can reduce fatigue after sleeping for around two hours while increasing your alertness.
The caffeine in energy drinks can boost your energy and improve your focus. Drinking caffeine before intense study or before work can help you concentrate better at your work.
Should You Drink Energy Drinks In The Morning?
It’s not a good idea to drink energy drinks right after you wake up.
Your cortisol levels are high when you wake up, so it’s better to wait for an hour before drinking caffeinated drinks in the morning.
However, if you have low caffeine tolerance, you might experience caffeine’s side effects.
I suggest you eat something before consuming caffeine or drink energy drinks along with your breakfast, so you don’t consume it with an empty stomach.
Ingredients In Energy Drinks
Caffeine is the primary ingredient of an energy drink that will wake you up. It immediately affects your body, and you can feel the result of caffeine after 30 to 60 minutes of consuming it.
Caffeine is mostly consumed in the morning since it helps in reducing fatigue and can increase your alertness, and it’s usually found in beverages like tea and coffee.
Apart from that, caffeine offers the following health benefits:
- Boost energy
- Improve focus
- Lower the risk of type 2 diabetes
- Increase alertness
- Improve metabolism
- Improve reaction time
According to the FDA, your daily caffeine limit should not be more than 400 mg. It’s important to consume caffeine according to this limit to avoid caffeine overdose.
Consuming caffeine more than recommended intake can lead to some serious health issues, such as:
- Digestive issues
- Muscle breakdown
- High blood pressure
- Rapid heart rate
Sugar is another common ingredient found in energy drinks. It’s an important factor to consider before deciding on an energy drink.
According to the AHA, a woman’s sugar intake shouldn’t be more than 24g in a day, and a man’s sugar intake shouldn’t be more than 36g in a day.
Sugar can temporarily increase your energy and can improve your mood. Besides that, sugar has the following advantages:
- Store energy for later use
- Immediate burst of energy
- Boost your mood
- Improve thinking skills
Despite these benefits, you should still consume sugar according to the given limit and keep track of your sugar intake since an excessive intake of sugar can lead to the following side effects:
- Low energy
- Skin ageing
- High risk of heart disease
If you plan to drink energy drinks in the morning, then it’s better to go for sugar-free energy drinks. Sugar-free energy drinks are healthier than energy drinks with sugar since they won’t increase your blood sugar level.
Here’s a video explaining what sugar can do to your body:
Best Energy Drinks To Wake You Up
Here’s a table containing some energy drinks that you can try out.
|Name of Energy Drinks||Caffeine||Sugar||Calories|
|Aspire Energy Drink||80 mg||0g||0|
|Monster Zero Ultra||140 mg||0g||10|
|C4 Energy||200 mg||0g||0|
|VPX Bang||300 mg||0g||0|
|3D Energy||200 mg||0g||15|
|Xyience Energy||175 mg||0g||0|
Aspire Energy Drink
Aspire energy drink is advertised as a healthy energy drink. It comes under the list of mild energy drinks since it has a moderate amount of caffeine.
Aspire energy drinks only contain 80mg of caffeine which is a reasonable amount of caffeine. Although the caffeine content of Aspire energy drinks is low compared to other strong energy drinks, it’s enough to wake you up.
Aspire energy drink has natural caffeine, which improves your brain functions. It increases your alertness and improves your focus.
Aspire energy drink has a blend of ingredients and nutrients like ginger root, L-Carnitine, and Vitamin C that increase your energy levels.
You can get a pack of 12 cans of Aspire energy drink for around $25. The prices can vary depending on where you’re buying from.
Monster Zero Ultra
Monster zero ultra has 140mg of caffeine. It’s a sugar-free and zero-calorie energy drink. One can of Monster zero ultra is enough to boost your energy and reduce your fatigue.
Monster zero ultras have a moderate amount of caffeine which is sufficient to improve your brain functions. Apart from that, it has other ingredients as well that offers various health benefits, such as:
|Taurine||can enhance your physical and mental performance|
|Panax Ginseng Extra||a stimulant commonly known as Chinese Ginseng that helps improve brain function|
|L-Carnitine||helps the body produce more energy|
|Guarana Extra||stimulant like caffeine that is rich in antioxidants which improves energy levels and focus|
|Glucuronolactone||enhances alertness and reduces brain fog|
A pack of 12 cans of Monster zero ultra will cost you around $35.
C4 Energy Drink
C4 energy drinks will certainly wake you up whether you have to attend a class, go to work or hit the gym. It will make you alert and boost your energy.
C4 energy drink is a naturally flavored drink with no artificial colors, which makes it a good choice for drinking in the morning to wake you up.
This energy drink is marketed to be powered by CarnoSyn, BetaPower, and Beta-Alanine, and all these ingredients are combined to enhance your physical performance and improve your brain functions.
C4 energy drink contains 200mg of caffeine, slightly on the higher side. However, it’s a sugar-free energy drink with zero calories.
Typically, a pack of C4 energy drinks will cost you around $22, which I think is a good deal.
Bang has 300mg of caffeine which is a lot of caffeine.
I don’t advise you to consume this drink if you have low caffeine tolerance, but consume it in moderation if you need the extra energy.
Apart from the high amount of caffeine, Bang also has electrolytes, vitamins, and amino acids, beneficial for your brain. Its contents and ingredients help activate your neurological system and make you feel more alert.
It’s better to drink Bang if you have high caffeine tolerance. Since bang is a super strong energy drink, you should keep track of your caffeine intake when drinking Bang to avoid caffeine overdose.
3D energy might not be as popular as other energy drinks that I’ve mentioned, but it does a great job waking you up in the morning.
A 16 fl. oz can of 3D energy has 200mg of caffeine and 15 calories. It’s a sugar-free energy drink.
Besides caffeine, 3D energy also contains some other amazing ingredients, such as L-Carnitine and guarana seed extract, which are great for improving brain functions and boosting your focus.
3D energy is a great choice of energy drink.
However, a pack of 12 cans of 3D energy will cost you around $40, depending on where you’re buying from. I think it’s quite pricey, but it’s worth it.
Xyience energy is a great energy drink if you want something with low calories to boost your energy. It has no artificial flavor and is full of vitamins.
Xyience energy comes in 10 different flavor options like Frostberry Blast, Melon Mayhem, Blue Pomegranate, and more. A 16 fl. oz can of Xyeince energy has 176mg of caffeine.
The only downside of this energy drink is its price. A single can of Xyeince energy retail for around $4 which is quite expensive compared to other energy drinks, but it’s still a great drink to reduce your fatigue and improve your performance.
Side Effects Of Energy Drinks
Energy drinks don’t have any major side effects if you drink them responsibly.
To get the most out of an energy drink, it’s important to consume them in moderation since drinking them excessively can cause the following side effects:
- Increase in stress level
- Trouble sleeping
- Muscles twitches
- Stomach irritation
Where Can You Buy Energy Drinks?
Energy drinks are available both online and offline.
You can get energy drinks from any nearest convenience store and even use a locator to find your nearest store that sells energy drinks.
However, if you prefer to shop online, then you can get energy drinks from Amazon and eBay. You can even get great discounts and amazing deals from there too.
You can buy energy drinks from the following online stores:
Other Energy Drinks
If these energy drinks don’t suit your taste, you can always try the following:
Drinking energy drinks is completely fine if you drink them according to your recommended intake of caffeine. Also, you should avoid consuming them excessively and only have them when you need some extra boost of energy.
Drinking them regularly in the morning may put your health at risk and can cause some serious medical issues in long run. It’s better to go for healthy alternatives of energy drinks, such as tea and coffee.
You should drink energy drinks once in a while and occasionally. You shouldn’t rely on energy drinks for your daily energy and should have a proper meal and proper sleep to reduce your fatigue.