Home Questions Best Sugar-Free Energy Drinks (Questions)

Best Sugar-Free Energy Drinks (Questions)

by Liam Miller
3 mins read

Energy drinks are the most consumed beverage nowadays. People are getting more into energy drinks to increase their energy levels and to enhance their performance. However, energy drinks contain high amounts of sugar that are harmful to people’s health.

To acquire the benefits of an energy drink without increasing your blood sugar levels, it’s recommended to choose a sugar-free energy drink. They’re better than sugary energy drinks since sugar-free energy drinks provide you with the same result without increasing your blood sugar level.

In this article, I will discuss the best sugar-free energy drinks.

Let’s start.

What to Look for in a Sugar-Free Energy Drink?

The first and most important thing to scrutinize in a sugar-free energy drink is the effectiveness of the energy drink. Depending on the ingredients in the sugar-free drink, such as caffeine and amino acid, it’s important to know whether the drink is effective or not.

Another main factor to consider in an energy drink is the taste of the drink. Everyone has their preference and taste, but no one wants to have a drink that doesn’t taste good and have a weird aftertaste.

The price of the drink is also another factor that one should consider. Everyone wants an energy drink that’s effective and tastes good without spending too much on the drink.

Are Sugar-Free Energy Drinks Good for You?

Sugar-free energy drinks can be good for you to an extent. They’re less harmful than sugary energy drinks, but consuming sugar-free energy drinks in excessive amounts results in damaging your health.

Sugar-free energy drinks won’t increase your blood sugar levels and also won’t affect your sugar intake. This is a plus for people who are diabetic and for people who are health conscious.

For your reference, a woman’s sugar intake shouldn’t be more than 24g in a day, equating to 6 teaspoons. On the other hand, a man’s sugar intake shouldn’t be more than 36g in a day, equating to 9 teaspoons.

Drinking sugar-free energy drinks helps you control your blood sugar levels and reduce your sugar intake. Consumption of low sugar intake also enhances your prevailing health. Apart from that, less sugar intake has the following benefits:

  • Higher energy levels
  • Boosts immune system
  • Better sleep
  • Weight loss
  • Improved gut health
  • Better skin

Can You Drink Sugar-Free Energy Drink If You’re Diabetic?

According to a post from Cleveland Clinic, sugar-free energy drinks contain artificial sweeteners as a substitute for regular sugar, which is safe to consume if you’re diabetic.

Artificial sweeteners are not harmful to you and don’t increase your blood sugar levels significantly, which makes it okay for a person with diabetes to drink a sugar-free energy drink.

Although, ideally, you should consume a sugar-free energy drink in moderation. Even though sugar-free energy drinks are safe to consume, you should still limit your consumption to avoid any adverse effects.

Are Artificial Sweetener Better Than Regular Sugar?

Artificial sweeteners are healthy compared to regular sugar since it doesn’t affect your weight. They don’t cause cavities and contain a very minimal amount of calories which makes them better than regular sugar.

If you like to have sweet beverages without affecting your blood sugar levels and weight, consuming energy drinks with artificial sweeteners is safe.

However, you should still consume artificial sweeteners in controlled amounts, as excessive consumption of artificial sweeteners can also result in some adverse effects. It’s more acceptable to take them in moderation.

Sugar Vs. Artificial Sweetener – Comparison – Difference – Explained

Caffeine in Sugar-Free Energy Drinks

Caffeine is the primary ingredient of energy drinks. Whether it’s a sugar-free energy drink or energy drink with sugar, caffeine is used in almost every energy drink.

Every energy drink brand has a different amount of caffeine. Energy drinks with high caffeine content are more suitable for people with high caffeine tolerance, while energy drinks with low caffeine tolerance are more suitable for people with low caffeine tolerance.

Consuming caffeine can have some health benefits as well, such as:

  • Improves memory
  • Enhances physical and mental performance
  • Boosts energy
  • Better focus
  • Reduces fatigue
  • Improves reaction time
  • Lowers the risk of diabetes

According to Food and Drug Authority’s (FDA‘s) recommendation, an adult with no medical condition can have up to 400mg of caffeine in a single day. It’s important to keep your caffeine intake under the recommended intake of caffeine since consuming more than that can lead to some serious health issues, such as:

  • High blood pressure
  • Anxiety
  • Dehydration
  • Dizziness
  • Restlessness
  • Irregular heart rate
  • Insomnia
  • Addiction

Can You Drink Sugar-Free Energy Drink Every Day?

Although sugar-free energy drinks don’t increase your sugar intake and blood sugar levels, I still wouldn’t recommend you to drink sugar-free energy drinks every day.

Sugar-free energy drinks contain caffeine. This ingredient should be consumed in moderation, as consuming it excessively is dangerous for your health.

Regular and frequent consumption of caffeine can make you addicted to caffeine. Your body can get dependent on caffeine, which has the following symptoms:

  • Feeling foggy
  • Depressed Mood
  • Irritation
  • Bad mood
  • Difficulty concentrating

Best Sugar-Free Energy Drink?

There are several sugar-free energy drinks available in the market that you can choose from.

Here’s a table containing some of the sugar-free energy drinks that you might want to try:

BRANDCaffeine contentVolumeCalories
MONSTER ENERGY160 mg16 fl. oz10
REDBULL80 mg8.4 fl. oz5
ROCKSTAR ENERGY DRINK240 mg16 fl. oz10
SOLIMO152 mg16 fl. oz10
VPX BANG300 mg16 fl. oz0
ASPIRE80 mg12 fl. oz0
Sugar-free Energy Drinks

Monster Energy Zero Ultra

Monster energy comes in a 16 fl. oz can and contain 140mg of caffeine. It has only 10 calories in a single serving. The caffeine content of Monster energy zero ultras is in moderation and is less than recommended intake of caffeine by the FDA.

Drinking a can of Monster energy zero ultras is completely safe. However, if you’re someone with low caffeine tolerance, then you might not handle this much caffeine at once.

Moreover, Monster energy zero ultra contains only 10 great calories. It has a few amounts of calories, making it suitable for people who are on a diet and trying to lose weight since it will add only 10 extra calories to their daily calorie intake.

Monster energy zero ultra-energy drink also has guarana, ginseng, ginkgo biloba, taurine, and B-vitamins, which aid in boosting energy levels. It has a very refreshing and light taste with amazing ingredients. This makes Monster energy zero ultra one of the best energy drinks in the market.

Can of Monster Energy
Monster Energy

Red Bull Sugar-Free Energy Drink

Red Bull is the most popular drink in the market. If you’re into energy drinks, then you must be familiar with this name. Red Bull also comes in a sugar-free version.

A can of Red Bull sugar-free has only 10 calories per serving. Also, it has 114mg of caffeine in a single can.

The sugar added in this drink comes from beet and the water in Red Bull (called alpha water) comes from the Australian and Swiss Alps. The alpine water in this drink makes it different from other energy drinks.

A can of 24 cans of Red Bull sugar-free will cost you around $40 to $45, depending on where you’re buying from.

Can of Red Bull
Red Bull Energy Drink

Rockstar Pure Zero

Rockstar Pure Zero comes in a 16 fl. oz can and has a total of 10 calories in a single serving. It contains 240mg of caffeine in a single can.

Since Rockstar pure zero doesn’t have added sugar, it contains Erythritol, Ace-K, and Sucralose as an artificial sweetener to add sweetness and taste to the drink.

The caffeine content of Rockstar pure zero is on the higher side. If you’re someone with high caffeine tolerance, then this caffeine amount is tolerable for you. But if you’re someone with low caffeine tolerance, then this energy drink isn’t for you.

Solimo Silver Sugar-Free Energy Drink

This energy drink has 152mg of caffeine in a 16 fl. oz can and has a total of 10 calories in a single serving.

This energy drink also contains ingredients like L-carnitine, taurine, ginseng, and B-vitamins, which are beneficial for your health and increased energy levels.

Solimo Silver’s sugar-free energy drink has a good amount of caffeine to boost your energy and increase your alertness. It’s a low-calorie energy drink, which means it won’t have a significant effect on your weight.

Bang Energy Drink

Bang energy drink is a strong energy drink with 300mg of caffeine. The caffeine content of Bang energy drink is quite high, which means it’s not suitable for people with slow caffeine metabolism and people with low caffeine tolerance.

Bang energy is also a zero-calorie energy drink, which means it won’t add any extra calories to your daily calorie intake. This is good news for people who are following a specific diet and take restricted amounts of calories since they won’t have to worry about their daily calorie intake when drinking Bang energy.

Bang energy has the highest amount of caffeine present in an energy drink in the market. Although the caffeine content of Bang energy is under the daily recommended intake of caffeine, it makes it safe to consume.

If you think you can handle this much caffeine, then buy yourself a can of Bang energy and enjoy but remember to monitor your caffeine intake when drinking Bang energy.

Can of Bang Energy
Bang Energy Drink

Aspire Energy Drink

Aspire energy drink is advertised as a healthy energy drink since it contains all-natural ingredients. Aspire energy drink claimed to be free from any artificial preservatives, flavors, and coloring.

Aspire energy drink has 80mg of caffeine in a single serving. It’s a zero-calorie energy drink. Aspire energy drink has a moderate amount of caffeine, making it suitable for people with low caffeine tolerance.

Even though Aspire energy drink has low amounts of caffeine, it still has enough amount of caffeine to give you a good boost of energy and to enhance your brain functions significantly.

Can of Aspire Energy Drink
Aspire Energy Drink

Conclusion

An energy drink doesn’t have to contain high amounts of sugar to be effective and to provide the desired result. With the right amount of caffeine and other ingredients, sugar-free energy drinks also give you the same result.

If you want to boost your energy and enhance your physical performance affecting your blood sugar levels without increasing your sugar intake, then sugar-free energy drinks are a better option for you.

However, do remember that although sugar-free energy drinks are considered to be healthier than energy drinks with sugar, you should still consume them in moderation and avoid going overboard with sugar-free energy drinks.

Always remember moderate consumption is key when it comes to energy drinks. That being said, buy any of the energy drinks that I’ve mentioned and enjoy.

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