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What to Look for in a Sugar-Free Energy Drink?
Are Sugar-Free Energy Drinks Good for You?
Can You Drink Sugar-Free Energy Drink If You’re Diabetic?
Are Artificial Sweetener Better Than Regular Sugar?
Caffeine in Sugar-Free Energy Drinks
Caffeine is the primary ingredient of energy drinks. Whether it’s a sugar-free energy drink or energy drink with sugar, caffeine is used in almost every energy drink.
Every energy drink brand has a different amount of caffeine. Energy drinks with high caffeine content are more suitable for people with high caffeine tolerance, while energy drinks with low caffeine tolerance are more suitable for people with low caffeine tolerance.
Consuming caffeine can have some health benefits as well, such as:
- Improves memory
- Enhances physical and mental performance
- Boosts energy
- Better focus
- Reduces fatigue
- Improves reaction time
- Lowers the risk of diabetes
According to Food and Drug Authority’s (FDA‘s) recommendation, an adult with no medical condition can have up to 400mg of caffeine in a single day. It’s important to keep your caffeine intake under the recommended intake of caffeine since consuming more than that can lead to some serious health issues, such as:
- High blood pressure
- Irregular heart rate
Can You Drink Sugar-Free Energy Drink Every Day?
Although sugar-free energy drinks don’t increase your sugar intake and blood sugar levels, I still wouldn’t recommend you to drink sugar-free energy drinks every day.
Sugar-free energy drinks contain caffeine. This ingredient should be consumed in moderation, as consuming it excessively is dangerous for your health.
Regular and frequent consumption of caffeine can make you addicted to caffeine. Your body can get dependent on caffeine, which has the following symptoms:
- Feeling foggy
- Depressed Mood
- Bad mood
- Difficulty concentrating
Best Sugar-Free Energy Drink?
There are several sugar-free energy drinks available in the market that you can choose from.
Here’s a table containing some of the sugar-free energy drinks that you might want to try:
|MONSTER ENERGY||160 mg||16 fl. oz||10|
|REDBULL||80 mg||8.4 fl. oz||5|
|ROCKSTAR ENERGY DRINK||240 mg||16 fl. oz||10|
|SOLIMO||152 mg||16 fl. oz||10|
|VPX BANG||300 mg||16 fl. oz||0|
|ASPIRE||80 mg||12 fl. oz||0|
Monster Energy Zero Ultra
Monster energy comes in a 16 fl. oz can and contain 140mg of caffeine. It has only 10 calories in a single serving. The caffeine content of Monster energy zero ultras is in moderation and is less than recommended intake of caffeine by the FDA.
Drinking a can of Monster energy zero ultras is completely safe. However, if you’re someone with low caffeine tolerance, then you might not handle this much caffeine at once.
Moreover, Monster energy zero ultra contains only 10 great calories. It has a few amounts of calories, making it suitable for people who are on a diet and trying to lose weight since it will add only 10 extra calories to their daily calorie intake.
Monster energy zero ultra-energy drink also has guarana, ginseng, ginkgo biloba, taurine, and B-vitamins, which aid in boosting energy levels. It has a very refreshing and light taste with amazing ingredients. This makes Monster energy zero ultra one of the best energy drinks in the market.
Red Bull Sugar-Free Energy Drink
Red Bull is the most popular drink in the market. If you’re into energy drinks, then you must be familiar with this name. Red Bull also comes in a sugar-free version.
A can of Red Bull sugar-free has only 10 calories per serving. Also, it has 114mg of caffeine in a single can.
The sugar added in this drink comes from beet and the water in Red Bull (called alpha water) comes from the Australian and Swiss Alps. The alpine water in this drink makes it different from other energy drinks.
A can of 24 cans of Red Bull sugar-free will cost you around $40 to $45, depending on where you’re buying from.
Rockstar Pure Zero
Rockstar Pure Zero comes in a 16 fl. oz can and has a total of 10 calories in a single serving. It contains 240mg of caffeine in a single can.
Since Rockstar pure zero doesn’t have added sugar, it contains Erythritol, Ace-K, and Sucralose as an artificial sweetener to add sweetness and taste to the drink.
The caffeine content of Rockstar pure zero is on the higher side. If you’re someone with high caffeine tolerance, then this caffeine amount is tolerable for you. But if you’re someone with low caffeine tolerance, then this energy drink isn’t for you.
Solimo Silver Sugar-Free Energy Drink
This energy drink has 152mg of caffeine in a 16 fl. oz can and has a total of 10 calories in a single serving.
This energy drink also contains ingredients like L-carnitine, taurine, ginseng, and B-vitamins, which are beneficial for your health and increased energy levels.
Solimo Silver’s sugar-free energy drink has a good amount of caffeine to boost your energy and increase your alertness. It’s a low-calorie energy drink, which means it won’t have a significant effect on your weight.
Bang Energy Drink
Bang energy drink is a strong energy drink with 300mg of caffeine. The caffeine content of Bang energy drink is quite high, which means it’s not suitable for people with slow caffeine metabolism and people with low caffeine tolerance.
Bang energy is also a zero-calorie energy drink, which means it won’t add any extra calories to your daily calorie intake. This is good news for people who are following a specific diet and take restricted amounts of calories since they won’t have to worry about their daily calorie intake when drinking Bang energy.
Bang energy has the highest amount of caffeine present in an energy drink in the market. Although the caffeine content of Bang energy is under the daily recommended intake of caffeine, it makes it safe to consume.
If you think you can handle this much caffeine, then buy yourself a can of Bang energy and enjoy but remember to monitor your caffeine intake when drinking Bang energy.
Aspire Energy Drink
Aspire energy drink is advertised as a healthy energy drink since it contains all-natural ingredients. Aspire energy drink claimed to be free from any artificial preservatives, flavors, and coloring.
Aspire energy drink has 80mg of caffeine in a single serving. It’s a zero-calorie energy drink. Aspire energy drink has a moderate amount of caffeine, making it suitable for people with low caffeine tolerance.
Even though Aspire energy drink has low amounts of caffeine, it still has enough amount of caffeine to give you a good boost of energy and to enhance your brain functions significantly.
An energy drink doesn’t have to contain high amounts of sugar to be effective and to provide the desired result. With the right amount of caffeine and other ingredients, sugar-free energy drinks also give you the same result.
If you want to boost your energy and enhance your physical performance affecting your blood sugar levels without increasing your sugar intake, then sugar-free energy drinks are a better option for you.
However, do remember that although sugar-free energy drinks are considered to be healthier than energy drinks with sugar, you should still consume them in moderation and avoid going overboard with sugar-free energy drinks.
Always remember moderate consumption is key when it comes to energy drinks. That being said, buy any of the energy drinks that I’ve mentioned and enjoy.