Best Workout Energy Drinks (Answered)

Energy drinks are one of the most popular and most consumed beverages nowadays. People commonly drink energy drinks before a workout or before any physical activity to increase their energy levels.

Every energy drink is different, with different amounts of caffeine and sugar in them. In this article, I’ll tell you the best workout energy drinks that you can have before working out.

Let’s start.

Energy Drinks

What Are Energy Drinks?

Energy drinks are caffeinated drinks mainly used to boost your energy and enhance your physical performance.

Apart from this, they can also be used as a pre-workout drink as well.

Drinking them before your gym session can help you burn more calories at the gym. Energy drinks can also increase your endurance and stamina, which can help you in working out for a longer period of time.

Ingredients In Energy Drinks


Caffeine is the main ingredient of energy drinks which gives you some extra boost of energy.

Every energy drink brand has a different amount of caffeine, some drinks tend to have a lot of caffeine, and some have a moderate amount of caffeine. You should go for brands that contain caffeine according to your body’s caffeine tolerance.

Consuming caffeine in a controlled amount can have the following health benefits:

  • Boost energy
  • Increased focus
  • Increased alertness
  • Lower the risk of type 2 diabetes
  • Improved reaction time
  • Improved memory

According to FDA, a person can have up to 400mg of caffeine in a day. Otherwise, consuming more than that can lead to the following medical issues:

  • Anxiety
  • Dehydration
  • Insomnia
  • High bloood pressure
  • Irregular heart rate
  • Addiction
  • Headaches
  • Dizziness


Sugar is also one of the main ingredients present in some energy drinks.

There are two kinds of sugar-free energy drinks on the market: those that contain caffeine and those that don’t.

Every brand has a different amount of sugar present in its drinks. It all depends on which brand you’re purchasing since some energy drinks have less sugar, whereas some energy drinks contain a lot of sugar.

Energy drinks which sugar can give you a boost of energy. Besides that, sugar consumption can have the following benefits:

  • Store energy for later
  • Boost your mood
  • Immediate burst of energy
  • Improve thinking skills

Despite these advantages, you should still limit your sugar intake.

For your reference, a woman shouldn’t have more than 24g of sugar in a day (6 teaspoons), and a man shouldn’t have more than 36g of sugar in a day (9 teaspoons).

One should avoid consuming sugar excessively since it may lead to the following health issues:

  • Obesity
  • Acne
  • Skin aging
  • Diabetes
  • High risk of heart disease
  • High risk of cancer


Taurine is an important element of energy drinks. It’s an amino acid that is naturally produced by your human body.

Taurine helps you enhance athletic performance and can improve your brain activity. Besides that, it has the following health advantages:

  • Supports metabolism
  • Boost physical performance
  • Benefit your ears and eyes
  • Protects your heart
  • Fights brain aging

Here’s a video discussing what Taurine is:

What Is Taurine?

Best Workout Energy Drinks

Red Bull Energy Drink

Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Red Bull (8.4 Fl. Oz Can)80mg27g160 kcal$2
Red Bull Energy Drink Facts

A single can of Red Bull provides you 80mg of caffeine, which boosts your energy levels and enhances your physical performance.

If you have a low caffeine tolerance, Red Bull is an ideal drink for you since it has only 80mg of caffeine which isn’t a lot but it will still give you your desired result without making you sick.

However, it does have 27g of sugar, which can be a lot for people who have diabetes or avoid having sugar. But you can always go for a sugar-free version of Red Bull.

Celsius Energy Drink

Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Celcius (16 Fl. Oz Can)200mg0g10 kcal$2
Celsius Energy Drink Facts

Celsius energy can be considered a strong energy drink since it has 200mg of caffeine which can be a lot for people who are not used to consuming this much caffeine.

However, Celsius energy does have a sufficient amount of caffeine to give you a boost of energy. Also, the caffeine content of Celsius energy is below 400mg, which is recommended safe intake of caffeine.

Moreover, Celsius energy is a sugar-free energy drink that is a plus since it won’t increase your sugar intake and affect your blood sugar levels.

Celsius Energy Sparkling Watermelon

Bang Energy Drink

Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Bang(16 Fl. Oz Can)300mg0g0 kcal$2
Bang Energy Drink Facts

Brand energy 300mg of caffeine which is exceptionally high. Bang energy can be considered as one of the strongest energy drinks available.

If you want strong energy drinks and have a high tolerance for caffeine, consider Bang energy drink. It might have a substantial impact on your physical abilities.

Drinking Bang energy before a workout will definitely give you a boost of energy, thus being able to work out better and for a more extended period of time.

Furthermore, Bang energy is a sugar-free and zero-calorie energy drink, which means that consuming it will not cause your blood sugar levels to rise. It will also have no effect on your weight.

Monster Energy Drink

Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Monster (16 Fl. Oz Can)160mg54g110 kcal$3
Monster Energy Drinks Facts

Monster energy is another great option of an energy drink that you can drink before a workout since it has 160mg of caffeine which is enough to make you energetic for the whole day.

The caffeine content of Monster energy isn’t too high, but it has just the right amount of caffeine to boost your energy without giving you caffeine crashes.

However, Monster energy does have a high amount of sugar and calories, which can be a problem if you’re health-conscious.

If you’re someone who’s on a diet and take a restricted amount of calories, then Monster energy can mess up your daily calorie intake.

On the other hand, the sugar in Monster energy can also give you an immediate burst of energy can, which can be a plus if you’re okay with consuming this much sugar.

Drinking Monster energy once in a while is acceptable and can deliver you your desired result.

Are Energy Drinks Good For You?

Energy drinks can be good for you, only if you keep an eye on your consumption.

Energy drinks are great for getting some extra energy and additional focus. Drinking them in moderation can help you in your complex task and significantly enhance your physical performance.

Moreover, drinking them before a workout can help you burn more calories at the gym. Energy drinks can give you a burst of energy, and they can increase your stamina.

Drinking energy drinks in moderate amounts can have the following benefits:

  • Reduced mental fatigue
  • Increased concentration
  • Improved reaction time
  • Improved brain functions

Are Energy Drinks Bad For You?

Energy drinks aren’t bad for you if you drink in limited quantities.

In fact, if you drink them occasionally, energy drinks can be quite beneficial for you. Energy drinks have some great ingredients that can increase your energy levels and enhance your sports performance.

However, drinking them too often can be harmful to you since they contain a high amount of caffeine which can be dangerous if you don’t keep track of your caffeine intake.

Also, if you’re sensitive to caffeine then you should avoid drinking energy drinks. Pregnant women and children are also not advised to have energy drinks because caffeine can be dangerous for them.

How Many Energy Drinks Can You Drink In A Day?

You shouldn’t have more than one can of Energy drink in a day.

A single can of Energy drink can provide you with enough caffeine to increase your energy levels and open your eyes that you won’t need any more caffeine.

Also, some energy drinks contain a high amount of sugar which can increase your blood sugar levels if consumed excessively.

If you drink multiple cans of energy drinks, it can increase your sugar intake which can result in diabetes and other health issues.

Moreover, drinking more than once can mean you’re consuming too much caffeine in a single day which can result in caffeine overdose. Caffeine overdose can cause the following medical issues:

  • Vomiting
  • Confusion
  • Hallucination
  • Nervousness
  • Insomnia
  • Chest pain
  • Headaches
  • Uncontrollable muscle movement
  • Increased thirst
  • Difficulty breathing

Side Effects Of Energy Drinks

Energy drinks don’t really have any major side effects if you drink them responsibly.

Energy drinks work best when you drink them once in a while on special occasions. Otherwise, dinking them excessively can have the following side effects:

  • Increased heart rate
  • High blood pressure
  • Heart palpitations
  • Insomnia
  • Dehydration
  • Restlessness

Where Can You Buy Energy Drinks?

Energy drinks are available online and even in-store.

Energy drinks are easily available everywhere in the world. You can buy energy drinks from a physical store. And you can even order them online.

Energy drinks are available on e-stores, such as Amazon and eBay. Some energy drink brands even have their own official website as well you can order from there as well.

However, if you want to buy from a physical store then you can check stores like Walmart and Target. You can even use a store locator to find your nearest store that sells energy drinks.

Alternative Energy Drinks

If you want some energy drink options, then here’s a list of energy drinks that you can try:

Bottom Line

Energy drinks can be a good beverage to drink before a workout. It can give a good boost of energy and enhance your physical performance, so drinking them before your exercise session can really help you burn more calories at the gym.

Also, if you’re into heavy lifting, energy drinks are great for you since they can increase your endurance and stamina.

However, every energy drink brand has a different amount of caffeine, so make sure you go for that brand that has caffeine according to your tolerance level.

When choosing an energy drink, everyone has different requirements and preferences, so choose a brand according to your needs and preferences. Also, no matter which brand you go for, remember to drink it in moderation.