If you’re looking for an energy drink with zero calories, you’re at the right place.
Whether you’re a health-conscious or a fitness freak, having energy drinks with a lot of calories might not be a good idea for you.
If you’re following any specific diet or if you’re trying to lose weight by consuming a restricted amount of calories, zero-calorie energy drinks are suitable for you since they won’t increase your daily calorie intake.
Zero-calorie energy drinks provide you with all the benefits that you get from an energy drink without making any difference in your daily calorie intake and without affecting your weight.
If you want to know more about zero-calorie energy drinks, then continue reading.
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What Should You Consider in a Zero-Calorie Energy Drink?
There’re a few ingredients that you should consider before deciding which energy drink to go for.
For zero-calorie energy drinks, look for an energy drink with a zero-calorie label.
This is probably the most obvious thing to consider before deciding on a zero-calorie energy drink. There are several zero-calorie energy drinks on the market, so finding an energy drink with no calories shouldn’t be an issue for you.
In context, a female’s body needs around 2000 calories in a day. And a male’s body needs around 2500 calories in a day. This varies depending on many factors, such as weight, height, and age.
Caffeine is the most important thing that you should consider before deciding which energy drink is suitable for you. Caffeine is the primary ingredient of every energy drink, although the caffeine content differs depending on which brand you’re going for.
Caffeine provides you with a burst of energy and makes your brain function more efficiently. Apart from that, caffeine offers the following health benefits:
- Boosts energy
- Improves focus
- Reduces fatigue
- Lowers the risk of type 2 diabetes
- Improves alertness
- Improves reaction time
According to Food and Drug Administration (FDA), an adult with no pre-existing medical condition has up to 400mg of caffeine in a day.
Even though 400mg is recommended maximum intake of caffeine you consume in a day, it doesn’t mean you consume this much caffeine per day. You should consume caffeine according to your tolerance level since consuming more than that leads to the following health issues:
- High blood pressure
- Rapid heart rate
Sugar is another important factor that you should consider before drinking an energy drink. It’s the main cause of the high amount of calories in energy drinks. Energy drinks with high sugar content will have a higher calorie content and are usually zero-calorie or low-calorie.
Sugar has a high amount of calories, that’s the reason energy drinks with high sugar content usually have a lot of calories in a single serving. Therefore, sugar-free energy drinks are better since they don’t have any extra calories.
For your reference, a woman’s sugar intake shouldn’t be more than 24g per day, which equals 100 calories. And a man’s sugar intake shouldn’t be more than 36g a day, which equals 150 calories.
Plus, opting for a sugar-free energy drink is better since you won’t be getting sugar crashes after drinking it. And you won’t have to experience any side effects caused by sugar consumption, such as:
- Heart disease
- Low energy
Do Zero-Calorie Energy Drinks Help With Weight Loss?
Zero-calorie energy drink doesn’t directly make you lose weight, but it helps in weight loss if you follow a proper diet and exercise regularly.
Drinking a zero-calorie energy drink before your workout session helps you in working out longer at the gym. You’ll be able to burn more calories at the gym which will eventually help you in losing weight.
Zero-calorie energy drinks contain caffeine, which increases the energy levels that help you in staying active all day and enhance your exercise performance. It also improves your metabolism, which makes your body burn more calories.
To get a more effective result, watch out for your diet as well and for sure you consume fewer calories than your burn since it’s the only way that will make you lose weight.
Zero-calorie energy drinks help you in weight loss, but for that, you need to exercise daily and have a proper diet that will make you lose weight.
Do Zero-Calorie Energy Drinks Make You Gain Weight?
Drinking energy drinks with no calories won’t affect your weight at all.
Zero-calorie energy drinks have no calories, drinking them won’t increase your daily calorie intake and won’t make you gain weight.
But if you follow a high-calorie diet along with a zero-calorie energy drink, then you’ll probably gain weight since you’ll be consuming more calories than you’re burning.
Are Zero-Calorie Energy Drinks Bad?
As long as you consume it in a controlled amount and don’t have a pre-existing condition, zero-calorie energy drinks aren’t bad for you.
Zero-calorie energy drinks and sugar-free energy drinks are healthier options compared to energy drinks with lots of calories and sugar. Going for a calorie-free and sugar-free energy drink that eliminates all the risk of consuming a high amount of calories and sugar.
Energy drinks without any calories provide you with the same result that you get from an energy drink with calories since they contain caffeine. You’ll be able to get the same amount of energy boost that you get from an energy drink with calories.
However, if you’re sensitive to caffeine or have a medical condition, then you should avoid consuming energy drinks since they are harmful to you. Consult your doctor before consuming an energy drink.
And keep in mind that even if you’re consuming a zero-calorie energy drink, you still have to drink it responsibly to avoid the negative effects caused by excessive caffeine consumption.
Best Zero Calorie Energy Drinks
Red Bull Total Zero
Red Bull Total Zero is the same as the Red Bull Original. The only difference is that it has no added sugar and any unnecessary calories.
Red Bull has 80mg of caffeine per 8.4 fl. oz. It has some essential vitamins and amino acids that are great for your health and offer several health benefits.
If you’re on a diet and don’t want to drink a strong energy drink, then Red Bull Total Zero is an ideal option for you.
Monster Zero Ultra
Monster Zero Ultra is the low-calorie version of Monster energy. It has the same taste and same benefits without lots of calories and sugar, which makes it a healthier version of Monster energy.
Monster Zero Ultra has 140mg of caffeine per serving and has zero- calories. Besides that, it has some vitamins and amino acids as well.
If you like Monster energy but don’t want to consume a lot of calories, then you should go for Monster Zero Ultra since you would get the same taste and advantages without any extra calories and sugar.
Adrenaline Shoc is strong energy with a high amount of caffeine. It’s suitable for people who are into intense physical activity and high-intensity workouts. It improves your energy levels and enhances the functions of your brain.
Adrenaline Shoc comes in a can and has 300mg of caffeine, that’s a lot of caffeine to consume at once. If you’re someone with low caffeine tolerance, then this energy drink isn’t for you.
Apart from that, it has amino acids, vitamins, and electrolytes. Besides boosting your energy, Adrenaline Shoc offers you some other benefits as well. It helps you in achieving your weight loss target if you follow a proper diet and work out regularly.
Aspire energy is a health-focused energy drink that boosts your energy and improves your mental and physical performance without having any major side effects.
Aspire energy is considered a natural energy drink since it has natural caffeine. It has 80mg of natural caffeine and is suitable for people who don’t want to consume a lot of caffeine in their diet.
Apart from that, Aspire energy is full of ingredients that are beneficial for your health, such as ginger root, L-Carnitine, and Vitamin C. All of these ingredients are combined to boost your energy and make your performance better.
C4 energy is produced by a well-known sports nutrition company. All the energy-boosting ingredients are combined to provide you with a formula that drastically improves your performance and spikes your energy.
Each serving of C4 energy has 200mg of caffeine. It contains various amino acids and essential vitamins that improve your overall health.
C4 energy has a sufficient amount of caffeine to give you your desired result. Combining it with a healthy diet and proper exercise will help you in achieving your targets and goals.
The Final Verdict
Zero-calories energy drinks are ideal energy drinks for people who are trying to lose weight or avoid consuming too much sugar and calories in their diet. You’ll get the same energy boost from a zero-calorie energy drink that you get from an energy drink with calories. The only difference is that your daily calorie intake will not be affected.
The only downside of Zero-calorie energy drinks is that they contain artificial sweeteners. Even though artificial sweetness doesn’t increase your calorie intake, but still they have some adverse effects if consumed too often.
The best way to avoid any side effects of energy drinks and to get the maximum benefits of energy drinks is to consume them in moderation. You shouldn’t rely on energy drinks for your basic energy and weight loss goals. You should have a healthy diet and active lifestyle to achieve your weight loss targets.
So if you’re looking for an energy drink to get an instant boost of energy without worrying about weight, then try an energy drink recommended in this article and enjoy.