Monster Energy is one of the most popular energy drinks in the market. It comes in different versions and has a vast of flavors to choose from.
Short Answer: You can drink Monster energy every day. However, I wouldn’t advise you to drink it every day.
Monster energy has 160mg of caffeine and 54g of sugar in a 16 fl. oz can. Also, it has 210 calories in a single can.
If you’re wondering whether it’s safe to drink Monster energy every day or not, then you’ll get a detailed answer in this article.
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Ingredients In Monster Energy
For starters, let’s take a look at the ingredients used in Monster Energy:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Added Color
- Panax Ginseng Extract
- Sorbic Acid
- Benzoic Acid
- Guarana Extract
- Vitamin B6
- Vitamin B2
Nutrients In Monster Energy
After ingredients, let’s take a look at the nutrients in Monster energy.
|Daily Values||Monster Energy (16 fl. oz.)|
(Of which Added Sugars)
|Dietary Fiber||0 g|
Caffeine Content Of Monster Energy
A single can of Monster Energy has 160mg of caffeine.
It has an average amount of caffeine compared to other energy drinks available.
Monster energy’s caffeine content is neither too high nor too low. A good amount of caffeine is there but not overpowering. Caffeine crashes and jitters aren’t a problem if you ingest this much caffeine at once.
Given that an adult can have up to 400mg of caffeine in a single day, a can of Monster energy would be 40% of your daily recommended caffeine intake.
If your caffeine intake is below 400mg, you shouldn’t worry about anything. However, consuming caffeine excessively can result in the following health problems:
- High blood pressure
- Rapid heart rate
Does Monster Energy Has Any Sugar?
Monster energy has 54g of sugar in a single can. That’s a lot of sugar to consume at once.
Consuming sugar in moderation can have some positive effects, such as:
- Burst of energy
- Store energy for later
- Boost your mood
- Improve thinking skills
However, you can only experience these benefits if you keep your sugar consumption in a limited amount. Whereas the sugar content of Monster energy is way too high to consume every day.
According to the AHA, a woman shouldn’t have more than 24g of sugar in a day. And a man shouldn’t have more than 36g of sugar in a day.
This means the sugar content of Monster energy is very high compared to what a person should consume in a day. This much sugar can lead to the following medical issues, such as:
- Weight gain
- Skin ageing
- Tooth decay
- High risk of heart disease
- High risk of cancer
Here’s a video explaining what sugar does to your body:
Calories In Monster Energy
A 16 fl. oz can of Monster energy has 210 calories. The calorie content of Monster energy is higher than other energy drinks in the market.
A single can of Monster energy will be significant on your daily calorie intake. It will increase your daily calorie intake by 210 calories which can be a lot.
If you’re on a diet and take a limited amount of calories, then a can of Monster energy can mess up your diet, so I don’t recommend you to drink this.
For your reference, a woman needs around 2000 calories in a day while a man needs up to 2500 calories in a day. Drinking a can of Monster energy will make you consume 210 extra calories, leading to weight gain and other health problems.
B Vitamins In Monster Energy
The B vitamins in Monster Energy are crucial to your overall well-being. In order to convert food into energy and to ensure that all of your body’s organs are functioning properly, B vitamins are absolutely required.
Here’s a table containing B vitamins in Monster Energy and their purposes.
|B-Vitamins||Purpose||16 fl. oz. can of Monster Energy|
|Vitamin B2/Riboflavin||helps produce energy in the body||5.05 mg|
|conducts energy release in the body||43 mg|
|Vitamin B6||protects the immune system as well as forms red blood cells.||5.05 mg|
|Vitamin B12||protects the nervous system||5.1 µg|
Is Monster Energy Good For You?
Monster energy can be beneficial for you only if you drink it occasionally and once in a while.
Monster Energy is an energy drink that’s meant to increase your energy levels and enhance your physical performance. It has 160mg of caffeine that can have the following health advantages:
- Boost energy
- Increased focus
- Lower the risk of diabetes
- Improved memory
- Improved reaction time
- Reduced fatigue
- Significantly enhance physical performance
Also, it has B vitamins and other great ingredients which are beneficial for your health. However, do keep in mind you can also get these benefits if you drink Monster energy once in a while and in moderation.
Can You Drink Monster Energy Every Day?
You can drink Monster energy every day,
However, I wouldn’t recommend you to do so.
Monster Energy has 54g of sugar in a single can, and this much sugar is a lot to consume every day.
A person’s sugar intake shouldn’t be more than 36g of sugar, and Monster energy’s sugar content is clearly way higher than that.
Consuming this much sugar regularly and every day can be extremely dangerous for your health. Also, it can lead to the following health problems:
- Increased hunger
- Low energy
- High blood pressure
- Joint pain
- Sleep issues
- Digestive issues
Therefore, drink Monster energy once in a while and on special occasions.
Because of this, Monster energy packs in an additional 220 calories. If you consume one Monster energy drink, your daily caloric consumption will rise by 210, resulting in weight gain.
Moreover, it has 160mg of caffeine. Although caffeine in Monster energy is less than the recommended intake of caffeine, consuming caffeine every day can make you addicted to it, and you may experience the following adverse effects:
- Low energy
- Decreased alertness
- Bad mood
- Depressed mood
- Difficulty concentrating
- Feeling foggy
Is Monster Energy Bad For You?
Monster energy isn’t bad for you if you keep your intake in moderation.
Monster energy is meant to open your eyes and boost your energy. Drinking it once in a while can give you an immediate burst of energy and improve concentration.
It has 160mg of caffeine which is just the right amount of caffeine to make you more alert and increase your energy. However, if you’re sensitive to caffeine, then you might experience some adverse effects after drinking Monster Energy.
Also, Monster energy has 54g of sugar, which is super high. After drinking Monster energy, you might have to suffer from sugar crashes and jitters, and this can be harmful to you.
Also, it has 210 calories which can ruin your diet and mess up your weight if you don’t track your calorie intake. It can have a noticeable impact on your daily calorie intake, resulting in weight gain in the long run.
How Much Monster Energy Can You Have In A Day?
You shouldn’t have more than one can of Monster energy in a day.
Monster energy has 160mg of caffeine to give you your desired result. After drinking a can of Monster energy, you won’t be needing any more caffeine.
Also, it has a lot of sugar in a single can. In a 16 fl. oz can of Monster energy, 54g of sugar is already higher than recommended sugar intake. Drinking multiple cans of Monster energy in a single day can damage your health.
Furthermore, it has 210 calories in a single can. Consuming this many calories through an energy drink is a lot. It can increase your calorie intake significantly, which can cause the following adverse effects:
- Excess body fat
- Distrupt hunger regulation
- Impair brain functions
- Make you nauseous
- Excessive gas and bloating
- Make you sleepy
Therefore, it’s best to stick to only one serving of Monster energy daily. And avoid drinking Monster energy excessively.
Side Effects Of Monster Energy
Monster Energy is an energy drink that doesn’t have any effects if you keep an eye on your consumption.
However, drinking it too often and frequently can result in the following side effects:
- Caffeine overdose
- Sugar overload
- Sugar crashes
- Increase calorie intake
- High blood pressure
- Irregular heart rate
Where Can You Buy Monster Energy?
Monster energy drink is a pretty popular energy drink brand that’s easily available everywhere.
Flavors Of Monster Energy
Monster energy comes in several series and a variety of flavors in each series. Here’s a list showing a series of Monster energy and the flavors each series have:
- Zero Sugar
- Mule Ginger Brew
- Energy Assault
- Zero Ultra
- Ultra Violet
- Ultra Sunrise
- Ultra Red
- Ultra Blue
- Ultra Paradise
- Ultra Fiesta
- Ultra Rosa
- Ultra Gold
- Ultra Watermelon
- Pacific Punch
- Pipeline Punch
- Raspberry Tea
- Peach Tea
Dragon Tea Series
- Green Tea
- White Tea+DragonFruit
- Yerba Mate
Java Monster Series
- Mean Bean
- Loca Moca
- Salted Caramel
- Swiss Chocolate
- Kona Blend
- Irish Blend
- Vanilla Light
Alternatives To Monster Energy
If you’re open to options and want to try something will less sugar and less amount of calories, then here are some options that you can try instead of Monster energy:
Monster energy drink is a decent energy drink when it comes to the drink’s caffeine content. It has 160mg of caffeine which is a pretty moderate amount of caffeine compared to stronger energy drinks.
However, the only downside of Monster energy is its sugar content and calorie content. Monster energy has 54g of sugar in a single can which is a lot to consume at once.
This much sugar can give you sugar crashes and increase your blood sugar levels significantly.
Moreover, it has 210 calories in a single can. Consuming 219 calories just from an energy drink can ruin your diet. Also, it can have a huge impact on your weight and lead to weight if consumed for a long time.
I would say drinking Monster energy once in a while is acceptable. But avoid drinking it regularly.