Short Answer: You can drink Reign energy every day. However, I wouldn’t advise you to do so since drinking it every day result in caffeine overdose.
Before deciding whether you should drink Reign energy every day or not, you should consider the ingredients and nutrients of the drink so that you can be aware of all the potential negative effects of Reign energy.
In this article, I’ll discuss the possible effects of drinking Reign energy every day.
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Reign Energy Ingredients
First, let’s see what ingredients are are used in Reign energy:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Sodium Benzoate
- Potassium Citrate
- Potassium Sorbate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
Nutrients in Reign Energy
After the ingredients, let’s take a look at the nutrients in Reign energy:
|Standard Values||Reign (16 fl.oz)|
(Of which Saturated)
(Of which Sugars)
|Vitamin B3 (Niacin)||21.6mg|
Caffeine Content of Reign Energy
Reign energy has 300mg of caffeine per can.
Caffeine is quite beneficial for you and offers some amazing health benefits, such as:
- Boosting energy
- Improving focus
- Enhancing physical and mental performance
- Reducing fatigue
- Lowering the risk of type 2 diabetes
- Improving reaction time
For your reference, an adult with no medical condition has up to 400mg of caffeine in a day. This means the caffeine in Reign energy is pretty close to the recommended maximum intake of caffeine.
If you’re someone like me who doesn’t like to have too much caffeine in their diet, Reign energy isn’t the ideal energy drink for you. However, if you have high caffeine tolerance and prefer strong energy drinks, then Reign energy is a suitable energy drink for you.
It’s important to consume caffeine according to your tolerance level and metabolism, since excessive consumption of caffeine leads to the following health problems:
- High blood pressure
Does Reign Energy Contain Sugar?
Reign energy doesn’t contain any sugar, making it a sugar-free energy drink.
In context, a woman shouldn’t consume more than 24g of sugar in a day. And a man shouldn’t consume more than 36g of sugar in a day.
Since Reign energy doesn’t contain any sugar, it’s considered a healthy energy drink compared to other energy drinks with tons of sugar.
Plus, you won’t have to experience any sugar crashes which usually come after drinking those sugary energy drinks. You’ll be safe from all the potential side effects of sugar consumption as well, such as:
- Weight gain
- Heart disease
- Skin aging
- Low energy
Calories in Reign Energy
Reign energy has only 10 calories per serving. The calorie content of Reign energy is pretty low for an energy drink of this size.
Considering the calorie content, I would say that drinking one can of Reign energy won’t have a significant impact on your daily calorie intake and won’t result in weight gain as well.
For your reference, a woman has up to 2000 calories per day whereas a man has around 2500 calories per day. Still, this may differ according to numerous factors.
If you’re someone who’s health-conscious and trying to lose weight, then you have a serving of Reign energy without worrying about your diet and weight.
Can You Drink Reign Energy Every Day?
Honestly, I wouldn’t recommend you to drink Reign Energy every day. Since it has high caffeine content, drinking it regularly isn’t safe. However, drinking it once in a while when you need a boost of energy is acceptable.
Apart from that, Reign energy has preservatives and artificial sweeteners, consuming them every day is harmful to your health. That’s one more reason to avoid drinking Reign energy every day.
However, Reign energy contains vitamins that are beneficial for your health. But this shouldn’t be the reason behind drinking Reign energy every day. Consuming vitamins through fresh fruits and vegetables is better than consuming them through energy drinks.
I would suggest you drink Reign energy once in a while and on special occasions. Drinking them as a pre-workout drink could be quite beneficial. But you shouldn’t drink it more than two to three times a day.
Drinking it every day would lead to caffeine dependency, which isn’t healthy. Caffeine addiction has symptoms like difficulty in concentration, irritation, and much more.
Is Reign Energy Healthy?
Reign energy is considered a healthy energy drink due to its low-calorie content and zero sugar. Besides that, Reign energy contains vitamins and amino acids that are beneficial for your health.
Reign energy is an energy drink, which means a serving of Reign energy won’t increase your blood sugar levels and won’t impact your sugar intake. Reign energy also helps in the regulation of your blood sugar levels, which will improve your overall health. Apart from that, consuming less sugar has the following health benefits:
- Higher energy levels
- Boost immune system
- Better sleep
- Weight loss
- Improved gut health
However, there’s one downside of Reign energy, which is its high caffeine content. The caffeine content of Reign energy is pretty high and not suitable for people with low caffeine tolerance.
It’s better if you monitor your caffeine intake and avoid consuming caffeine from any other source when drinking Reign energy.
How Much Reign Energy Can You Drink in a Day?
You should drink only one can of Reign energy in a day. Consuming two cans of Reign energy will make a caffeine intake of 600mg.
As mentioned above, Reign energy has a lot of caffeine per serving. Drinking more than one serving would increase your caffeine intake drastically and form your caffeine intake of more than 400mg, which is harmful to you.
Consuming this much caffeine results in caffeine overdose that has the following symptoms:
- Uncontrollable muscle movements
- Difficulty breathing
- Increased thirst
Apart from that, consider the sugar content of the drink before deciding how many servings you should have in a day. Although Reign energy is a sugar-free energy drink, it still contains artificial sweeteners that are unhealthy if consumed excessively.
Does Reign Energy Actually Work?
Reign energy is a strong energy drink. With 300mg of caffeine, Reign energy certainly gives the boost that you need. Reign energy is an effective energy drink that improves your physical performance and helps you in working out for a longer period of time.
However, you might have a different experience with Reign energy since everyone’s caffeine tolerance is different. You might feel that 300mg of caffeine is a lot for you, while some people might feel that this much caffeine is enough for them.
As long as you drink Reign energy according to your tolerance level and consume caffeine according to your body’s requirements and needs, Reign energy should definitely work for you. Moreover, I would suggest you avoid Reign energy if you’re sensitive to caffeine.
Does Reign Energy Make You Lose Weight?
Reign energy helps you in losing weight, only if you follow a healthy diet and exercise regularly.
Reign energy has a great formula that is suitable for people who are into fitness and bodybuilding. It has B-vitamins and amino acids, both ingredients are combined to boost your performance and give you maximum energy to work out.
The amino acids present in Reign energy help your body in releasing energy and enhance your physical performance. The amino acids present in Reign energy are:
|L-Isoleucine||Boost your immune system and increase the production of haemoglobin.|
|L-Valine||Increase muscle growth and help in producing energy.|
|L-Leucine||Helps in repairing damaged muscles and regulates blood sugar levels.|
Apart from that, Reign energy has caffeine that improves your stamina. Drinking Reign energy before your workout session will increase your stamina and help you in working out longer at the gym and eventually you’ll burn more calories, which will result in weight loss.
Side Effects of Reign Energy
Heart diseases and high blood pressure are two of the main side effects that are caused by excessive consumption of Reign energy.
Reign energy has high caffeine content, which means it increases the risk of caffeine overdose and caffeine addiction.
Energy drinks are only suitable for people who are adults and don’t have pre-existing medical issues. If you think you can handle this much caffeine at once, then only you should drink Reign energy.
Before drinking Reign energy, you should be aware of your caffeine tolerance level and should consume accordingly. The effects of energy drinks are heightened when consumed by children, as they’re more prone to these side effects.
Flavors of Reign know
Reign energy comes in various flavors. Here’s a list of flavors available in Reign energy:
- Orange Dreamsicle
- Melon Mania
- Peach Fizz
- Razzle Berry
- Sour Apple
- Carnival Candy
- Lemon HDZ
- Strawberry Sublime
- Lilikoi Lychee
- Cherry Limeade
Alternatives to Reign Energy
Here’s a list of energy drinks used as an alternative to Reign energy that you can try out:
- C4 Energy
- NOS Energy
- Full Throttle
- 3D Energy
- Adrenaline Shot
- Game Fuel
- Mountain Dew Kickstart
- Raze Energy
- AMP Energy
The Bottom Line
Reign energy has some positive effects, but you only experience these effects if you drink it occasionally. To get the most out of Reign energy, you need to consume it once in a while.
Reign energy has 300mg of caffeine which is on the higher side. Consuming this much caffeine every day isn’t a good idea and is harmful to you. You should only consume this much caffeine when you need extra energy or before any intense physical task.
Apart from that, this energy drink is only suitable for people with high caffeine tolerance. If you’re someone with low caffeine tolerance, then you should avoid drinking Reign energy.
The only plus that Reign energy has is its sugar content. Reign energy is a sugar-free drink, which means even if you drink it every day, you won’t have to worry about your blood sugar levels and sugar intake.
I would suggest you drink Reign energy once in a while and avoid excessive consumption. And keep in mind that it’s important to keep a track of your caffeine intake.