Celsius Energy Drink Ingredients (Explained)
Celsius Energy is an energy drink used to increase your energy and boost your concentration. It comes in a can, but it also offers several different versions.
Celsius Energy contains 200mg of caffeine, 10 calories, and zero sugar, which makes it ideal if you prefer a high amount of caffeine with little sugar.
If you want more details will discuss the ingredients in Celsius Energy in detail.
Let’s begin.
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Ingredients In Celsius Energy
Celsius Energy has the following ingredients:
- Caffeine
- Taurine
- Guarana extract
- Glucuronolactone
- Ginger extract
- Green tea leaf
Nutrients In Celsius Energy
After the ingredients, let’s take a look at the nutrients in Celsius Energy:
| Ingredients | Celsius Original | Celsius Heat | Celsius-Stevia | Celsius BCAA |
| Serving Size | 12 fl. oz | 16 fl. oz | 12 fl. oz | 12 fl. oz |
| Calories | 10 | 15 | 15 | 15 |
| Caffeine | 200 mg | 300 mg | 200 mg | 100 mg |
| Carbohydrate | 1 g | 2 g | 10 g | 1 g |
| Vitamin C | 60 mg | 60 mg | 60 mg | – |
| Riboflavin | 1.7 mg | 1.7 mg | 1.7 mg | – |
| Niacin | 20 mg | 20 mg | 20 mg | – |
| Vitamin B6 | 2 mg | 2 mg | 2 mg | – |
| Vitamin B12 | 6 mcg | 6 mcg | 6 mcg | – |
| Biotin | 300 mcg | 300 mcg | 300 mcg | – |
| Pantothenic Acid | 10 mg | 10 mg | 12 mg | – |
| Calcium | 50 mg | 50 mg | 50 mg | – |
| Chromium | 50 mcg | 50 mcg | 50 mcg | – |
| Sodium | 0 g | 0 g | 0 g | – |
| Citrulline | – | 2 g | – | – |
| MetaPlus Blend | 1.81 g | 1.81 g | 1.81 g | – |
| Vitamin D3 | – | – | – | 15 mcg |
| Magnesium Chloride Hexahydrate | – | – | – | 15 mg |
| BCAA Vegan Blend | – | – | – | 2.5 g |
| Tart Extract Cherry | _ | _ | _ |
Caffeine Content Of Celsius Energy
Celsius Energy original has 200mg of caffeine in a single serving.
Caffeine is mainly used to boost energy and for opening your eyes. It can be found in tea, coffee, green tea, energy drinks, cocoa.
The caffeine content of Celsius energy is slightly higher compared to other energy drinks. Celsius Energy can be considered a strong energy drink because it has a high amount of caffeine.
Caffeine can have the following advantages if consumed in moderation:
- Boost energy
- Increased focus
- Increased physical performance
- Improved memory
- Improved reaction time
- Lower the risk of type 2 diabates
An adult with no medical condition can have up to 400mg of caffeine in a day, according to the recommended intake of caffeine by the FDA.
Consuming more caffeine than that can result in the following health issues:
- Insomnia
- Addiction
- Anxiety
- Dehydration
- High blood pressure
- Irregular heart rate
- Headache
- Restless
- Dizziness
Sugar Content Of Celsius Energy
Celsius Energy has no sugar. It’s a sugar-free energy drink.
In context, women shouldn’t have more than 24g of sugar in a day (6 teaspoons), and men shouldn’t have more than 36g of sugar in a day (9 teaspoons).
Since Celsius Energy is a sugar-free drink, it won’t increase your sugar intake. Also, it won’t affect your blood sugar levels. It’s also safe to consume for people with diabetes.
Moreover, you won’t have to suffer any sugar crashes or jitters that usually come after drinking those sugary energy drinks. In fact, you will be saved from side effects caused by sugar consumption, such as:
- Weigh gain
- Tooth decay
- Acne
- Diabetes
- High risk of cancer
- Heart diseases
- Skin ageing
How Much Calories Does Celsius Energy Has?
Celsius typically contains only 10 calories in a single can.
That’s pretty few calories than energy drinks with high-calorie content.
For your reference, a man’s body needs around 2500 calories in a day, while a woman’s body needs about 2000 calories in a day.
Drinking a single can of Celsius energy won’t really have a noticeable impact on your daily calorie intake. It will only increase your daily calorie intake by 10 calories, which isn’t so huge.
Taurine In Celsius Energy
Taurine is an amino acid that is produced naturally by your body
Apart from being one of the most common energy drink ingredients, Taurine has significant functions in the heart and brain. It helps support nerves growth, and it’s great if you suffer from heart disease.
Besides that, Taurine offers the following health benefits:
- Improved metabolism
- Increased physical performance
- Protect your musculoskeletal system
- Benefit your eyes and ears
- Protects your heart
- Fights brain ageing
Vitamins In Celsius Energy
Celsius Energy has essential B vitamins, which are beneficial for your health. Here’s a table containing B vitamins in Celsius Energy and their purpose:
| Vitamin | Purpose: |
| Vitamin B2 (Riboflavin) | Improved skin health and digestion and essential in body growth. |
| Vitamin B3 (Niacin) (as Niacinamide) | Protection against oxidative damage and moisture retention. |
| Vitamin B5 (Pantothenic Acid) (as Calcium d-pantothenate) | Aided utilization of carbohydrates, proteins, and lipids in the body, and essential in maintaining healthy skin. |
| Vitamin B6 (Pyridoxine) (as Pyridoxine Hydrochloride) | Boosted the production of red blood cells and helped keep nerves and skin healthy. |
| Vitamin B7 (Biotin) | Supported control blood sugar levels and maintained healthy skin, hair, and nails. |
| Vitamin B12 (Cobalamin) (as Cyanocobalamin) | Boosted the production of red blood cells and helped make and keep DNA in order. |
| Vitamin C (Ascorbic Acid) | Prevention and treatment for scurvy and common colds. |
If you want more details on the benefits of B Vitamins, check this video here:
Guarana Extract In Celsius Energy
Guarana Extract is a Brazilian-based plant native to the Amazon basin.
It can help in reducing your fatigue, and it’s rich in antioxidants.
Moreover, Guarana Extract offers the following health benefits:
- Promote weight loss
- Helps in pain relief
- Improve your skin health
- Boost heart health
- Improve your learning skills
Ginger Extract In Celsius Energy
Ginger is a plant native to Asia.
It is used as a food flavoring and medicine, but it can also aid in reducing swelling and nausea.
Besides that, it can be used for the following purposes:
- Menstrual cramps
- Migraine
- Headaches
- Morning sickness
- Nausea
- Upset stomach
Green Tea Extract In Celsius Energy
Green tea is one of the most common teas consumed in the world. It’s a great source of antioxidants. Also, it has the following health benefits:
- High in antioxidant
- It also promote heart health
- Promote brain health
- Promote weight loss
- Improves liver function
- Reduce the risk of cancer
- Good for skin
Is Celsius Energy Good For You?
Celsius energy is good for you if you drink it in a controlled amount.
Celsius energy has a lot of ingredients that can be beneficial for you. It has ginger extract and green tea extract, which offer many health benefits.
It’s also sugar-free, which means it won’t raise your blood sugar levels. Celsius energy is safe for people with diabetes to consume, and your sugar intake won’t go up either.
Consuming less sugar can improve your overall health. Besides that, it can have the following benefits:
- Higher energy levels
- Boost immune system
- Better sleep
- Weight loss
- Improve gut health
Moreover, it has only 10 calories, so drinking a single can of Celsius Energy won’t make a notable difference in your daily calorie intake.
Can You Drink Celsius Energy Every Day?
You can drink Celsius energy every day.
Celsius energy has 200mg of caffeine, which is less than recommended daily intake of 400mg. So if you drink one can of Celsius energy every day, your caffeine intake will still be less than 400mg.
Also, it has no sugar and only 10 calories, so drinking it every day won’t really affect your weight. And it won’t increase your blood sugar levels.
However, drinking this much caffeine every day can make you addicted to caffeine. Caffeine addiction can result in the following medical issues:
- Fatigue
- Low energy
- Decreased alertness
- Drowsiness
- Bad mood
- Depressed mood
- Difficulty concentrating
- Irritability
- Feeling foggy
Is Celsius Energy Bad For You?
Celsius energy isn’t bad for you if you drink it responsibly.
In fact, Celsius energy can provide many health benefits, such as improving your physical performance and increasing your concentration.
However, Celsius energy might be harmful to you if you’re sensitive to caffeine or can’t handle a high amount of caffeine. It really depends on your caffeine tolerance and how much caffeine you can handle in a single day.
Because it contains 200 milligrams of caffeine, this beverage is probably not suitable for those with slow caffeine metabolisms. Caffeine should be avoided by women who are pregnant or nursing, as well as children under the age of 12.
If you keep track of your caffeine consumption and know your limit, you shouldn’t worry about anything.
How Much Celsius Energy Can You Have In A Day?
I’d suggest you drink only one can of Celsius energy in a day.
Celsius energy has 200mg of caffeine which is sufficient for your whole day. You won’t need to consume any more caffeine after drinking Celsius energy.
Even if the sugar and calorie content isn’t a large amount, consuming more than one can of Celsius would mean you consume more than 400mg of caffeine, which can result in caffeine overdose.
Caffeine overdose can have the following symptoms:
- Confusion
- Hallucination
- Vomiting
- Nervousness
- Chest pain
- Uncontrollable muscle movements
- Difficulty breathing
- Increased thirst
- Migraines
Does Celsius Energy Actually Work?
Celsius energy does actually work.
It has 200mg, which is enough to make you energetic for the whole day and to increase your energy levels.
It does, in my opinion, boost mental agility and sharpen concentration. When I tried Celsius energy, I noticed an increase in my energy levels and an increase in my brain’s efficiency.
It took 45 minutes to Celsius energy to show results, and after that, I noticed that my heart rate was up. However, the result lasted for around 4 hours and after that everything was back to normal.
Also, I liked the most about Celsius energy because there were no sugar crashes or jitters after drinking Celsius energy.
Side Effects Of Celsius Energy
Celsius energy doesn’t have any side effects if you drink it in moderation. Excessive consumption of Celsius energy can result in the following side effects:
- Increases stress level
- Restlessness
- Increases heart rate
- Trouble sleeping
- Stomach irritation
- Muscles twitches
What Does Celsius Energy Taste Like?
Celsius energy has a flavor that you can enjoy.
There’s a light, clean flavor to all of Celsius energy’s flavors. Celsius energy has a refreshing flavor that I appreciate.
The Sparkling Orange Flavor was the one I preferred the most. It’s not overly heavy and has a refreshingly mild flavor. It also doesn’t leave a terrible taste in your mouth.
Celsius energy is a favorite of mine, but you may prefer something else. I’ve heard that some people find it to have a strange aftertaste, but I didn’t.
Where Can You Buy Celsius Energy?
Celsius Energy is available online and in your nearest convenience stores.
Celsius energy is easily available in any superstores or convenience store. You can buy Celsius energy from stores like Walmart.
However, if you prefer to buy online then you can order Celsius energy from e-stores, such as; Amazon and eBay. You can even get discounts from there if you buy in bulk.
You can get a pack of 12 cans of Celsius energy for almost $27. The prices may vary depending on where you’re buying from, and you’ll need to pay shipping charges if you buy online.
Product Line And Flavors Of Celsius Energy
Celsius Original
- Sparkling Fuji Apple Pear
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Orange
- Sparkling Wild Berry
- Sparkling Grape Rush
- Sparkling Kiwi Guava
- Sparkling Watermelon
- Sparkling Cola
- Raspberry Acai Green Tea
- Grapefruit Melon Green Tea
- Peach Mango Green Tea
Celsius Heat
- Inferno
- Orangesicle
- Cherry Lime
- Jackfruit
- Strawberry Dragonfruit
- Blueberry Pomegranate
Celsius-Stevia
- Sparkling Orange Pomegranate
- Sparkling Grapefruit
- Sparkling Cucumber Lime
- Watermelon Berry
Celsius BCAA
- Sparkling Blood Orange Lemonade
- Sparkling Tart Cherry Lime
- Sparkling Tropical Twist
Alternative To Celsius Energy
Here’s a list of some other energy drinks that you can try instead of Celsius energy:
Bottom Line
Overall, Celsius energy is great for boosting your energy levels and making you more alert. It has a good amount of caffeine which can get you through a hard day.
Also, it’s a sugar-free drink which is a plus since it won’t increase your blood sugar levels. And it won’t add any extra sugar to your daily sugar intake.
Moreover, it has only 10 calories which are quite less, so drinking a can of Celsius energy won’t increase your daily calorie intake.
Considering the sugar content and calorie content of Celsius energy, it can be considered as a healthy energy drink.
However, even if it’s considered healthy, always remember to drink in moderation.
