Celsius Energy Drink Nutrition Facts (Reviewed)

by Liam Millerupdated on February 3, 2022February 3, 2022

Celsius energy is a great option if you’re looking for something to boost your energy and increase your focus. It has caffeine and taurine, which are effective for enhancing your physical performance when combined together.

In a single serving, Celius Energy has 200mg of caffeine, 10 calories, and 0 sugar.

Moreover, Celsius energy comes in various flavor options that you can choose from according to your preference.

In this article, I will tell you about the nutrition facts of Celsius energy in detail.

Let’s begin.

Ingredients In Celsius Energy

For starters, let’s see what the ingredients used in Celsius energy are:

Taurine
Guarana extract
Glucuronolactone
Ginger extract
Green tea leaf

Nutrients In Celsius Energy

After the ingredients, let’s take a look at the nutrients in Celsius energy:

Ingredients	Celsius Original	Celsius Heat	Celsius-Stevia	Celsius BCAA
Serving Size	12 fl. oz	16 fl. oz	12 fl. oz	12 fl. oz
Calories	10	15	15	15
Caffeine	200 mg	300 mg	200 mg	100 mg
Carbohydrate	1 g	2 g	10 g	1 g
Vitamin C	60 mg	60 mg	60 mg	–
Riboflavin	1.7 mg	1.7 mg	1.7 mg	–
Niacin	20 mg	20 mg	20 mg	–
Vitamin B6	2 mg	2 mg	2 mg	–
Vitamin B12	6 mcg	6 mcg	6 mcg	–
Biotin	300 mcg	300 mcg	300 mcg	–
Pantothenic Acid	10 mg	10 mg	12 mg	–
Calcium	50 mg	50 mg	50 mg	–
Chromium	50 mcg	50 mcg	50 mcg	–
Sodium	0 g	0 g	0 g	–
Citrulline	–	2 g	–	–
MetaPlus Blend	1.81 g	1.81 g	1.81 g	–
Vitamin D3	–	–	–	15 mcg
Magnesium Chloride Hexahydrate	–	–	–	15 mg
BCAA Vegan Blend	–	–	–	2.5 g

Caffeine Content Of Celsius Energy

Celsius energy has 200mg of caffeine in a single serving.

Celsius energy has a good amount of caffeine since it can boost your energy and make you more alert. Even if you have a high caffeine tolerance, 200mg is enough to give you your desired result.

If you consume caffeine in moderation amount, it can offer the following health benefits:

Boost energy
Increased alertness
Increased focus
Enhanced physical performance
Improved memory
Improved reaction time
Lower the risk of type 2 diabates
Reduced fatigue

According to the recommended intake of caffeine by the FDA, an adult with no medical condition can have up to 400mg of caffeine in a day.

Consuming more caffeine than the recommended amount can result in the following health issues:

Insomnia
Dependency
Anxiety
Shakiness
Dehydration
High blood pressure
Irregular heart rate
Headache
Dizziness

Sugar In Celsius Energy

Celsius energy doesn’t have any sugar. It’s a sugar-free energy drink.

Celsius Energy doesn’t contain sugar. This is good news if you’re health-conscious and don’t like to consume any sugar.

Since Celsius energy is a sugar-free drink, it won’t increase your sugar intake, and it won’t have any impact on your blood sugar levels.

Besides that, it can help you in controlling your sugar intake, which can have the following positive effects on your overall health:

High energy levels
Better sleep
Boost immune system
Weight loss
Improved gut health

For your reference, women shouldn’t have more than 24g of sugar in a day (100 calories), and men shouldn’t have more than 36g of sugar in a day (150 calories).

Moreover, you won’t have to experience any sugar crashes or jitters caused by excessive sugar consumption and any of these other side effects:

Obesity
Depression
Tooth decay
Acne
Diabetes
High risk of cancer
Heart diseases
Skin ageing

How Much Calories Does Celsius Energy Has?

Celsius energy only has 10 calories, which is the average amount of calories compared to energy drinks.

In context, a woman should consume around 2000 calories in a day, and a man should consume up to 2500 calories in a day.

This means Celsius energy will add only 10 extra calories to your daily calorie intake. The impact of Celsius energy on your daily calorie intake isn’t really noticeable.

However, despite being a low-calorie drink, Celsius energy should be consumed occasionally and to a certain limit. Even though it has less amount of calories, you should still not go overboard with it.

Taurine In Celsius Energy

Taurine is an amino acid that is naturally found in your body.

Besides being the essential ingredient in energy drinks, taurine has very important functions in the heart and brain. Taurine is beneficial if you have heart disease since it also supports your nerve growth.

Apart from that, taurine has the following health advantages:

Improved metabolism
Increased physical performance
Protect your musculoskeletal system
Benefit your eyes and ears
Protects your heart
Fights brain ageing

Glucuronolactone In Celsius Energy

Glucuronolactone is a chemical that is naturally found in your body. It’s can also be found in foods and can be made in laboratories.

Glucuronolactone is commonly used in energy drinks and sports drinks since it can have a positive effect on your energy levels while also improving your mood. Besides that, it has the following health benefits:

Increase physical performance
Increase stamina
Boost your mood
Reduce mental fatigue

Guarana Extract

Guarana Extract is a Brazilian-based plant native to the Amazon basin.

It’s rich in antioxidants and can help in reducing your fatigue. Apart from that, guarana extract has the following health benefits:

Promote weight loss
Helps in pain relief
Improve your skin health
Boost heart health
Improve your learning skills

Here’s a video discussing the effects of Guarana Extract:

Vitamins In Celsius Energy

Celsius energy contains some essential vitamins as well, which are suitable for your health.

Here’s a table containing vitamins in Celsius energy and their purpose:

Vitamin	Purpose:
Vitamin B2 (Riboflavin)	Improved skin health and digestion, as well as vital for body growth
Vitamin B3 (Niacin) (as Niacinamide)	Anti-oxidative and moisture-retention protection.
Vitamin B5 (Pantothenic Acid) (as Calcium d-pantothenate)	Aided in the utilization of carbs, proteins, and lipids in the body and is crucial in keeping good skin.
Vitamin B6 (Pyridoxine) (as Pyridoxine Hydrochloride)	Boosted the synthesis of red blood cells and contributed to the health of the nerves and skin.
Vitamin B7 (Biotin)	Aided in the regulation of blood sugar levels and the maintenance of healthy skin, hair, and nails.
Vitamin B12 (Cobalamin) (as Cyanocobalamin)	Boosted the creation of red blood cells and aided in the formation and maintenance of DNA.
Vitamin C (Ascorbic Acid)	Scurvy and common cold prevention and treatment

Is Celsius Energy Good For You?

Celsius energy can be good for you if you drink in a controlled amount.

Celsius energy has an ample amount of caffeine to make you energetic and alert for the whole day. One can of Celsius energy gives you enough energy that you’ll be able to focus better on your task.

Moreover, it has some other ingredients that are beneficial for your health. Besides increasing your energy levels and enhancing your physical performance, Celsius energy has other health benefits as well.

Celsius energy can have the following health advantages:

Improved brain functions
Increased concentration
Improved memory
Improved reaction time

Does Celsius Energy Actually Work?

Celsius energy does actually work.

From my personal experience, I can say that Celsius energy is an effective energy drink, and it really works. When I tried Celsius energy, I noticed an increase in my energy levels, and my concentration was improved.

Although it took around 30 minutes to start showing the results, after that, my energy was at its peak, and my brain was functioning more efficiently.

The results lasted for around 5 to 6 hours, and after that, everything was back to normal. One more thing I liked the most about Celsius energy was that there were no sugar crashes after drinking Celsius energy.

Moreover, I suggest you drink Celsius in energy in the morning or afternoon since drinking it during the night can mess up your sleep.

Can You Drink Celsius Energy Every Day?

You can drink Celsius energy every day if you want to.

Celsius energy is a sugar-free drink, so drinking it daily won’t affect your sugar intake and your blood sugar.

It also has 10 calories which are quite less. Drinking it every day will only add 10 extra calories to your daily calorie intake, which isn’t really noticeable.

Celsius energy has 200mg of caffeine which is less than recommended maximum intake of caffeine.

Drinking it every day won’t cause any major issues. However, consuming caffeine every day can make you addicted to caffeine which can have the following negative effects on your health:

Fatigue
Low energy
Decreased alertness
Drowsiness
Bad mood
Depressed mood
Difficulty concentrating
Irritability
Feeling foggy

Is Celsius Energy Bad For You?

Celsius energy isn’t bad for you, only if you drink it in a moderate amount.

Celsius energy has no added sugar, which is a good thing since it won’t increase your sugar intake. Also, it’s a low-calorie drink which means it won’t affect your weight significantly.

However, Celsius energy does have 200mg of caffeine which can be a lot if you’re sensitive to caffeine and have low caffeine tolerance.

You may experience caffeine and jitters if you can’t handle this much caffeine, so drink at your own risk.

Moreover, pregnant women and children are not advised to have Celsius energy because of the high amount of caffeine present, which can be harmful to them.

How Much Celsius Energy Can You Have In A Day?

You shouldn’t have more than one serving of Celsius energy in a day.

Even though Celsius energy is a sugar-free drink and has only 10 calories, you still shouldn’t have more than one can of Celsius energy.

Celsius energy has 200mg of caffeine, which is enough for your whole day. Although it’s less than recommended maximum intake of caffeine, it’s sufficient for a person to get through a hard day.

Consuming more than one can of Celsius energy will make your caffeine intake 400mg or more than that, which can be dangerous for you. It can cause caffeine overdose, which will have the following adverse effects:

Confusion
Hallucination
Vomiting
Nervousness
Chest pain
Uncontrollable muscle movements
Difficulty breathing
Increased thirst
Migraines

Side Effects Of Celsius Energy

Celsius energy is safe to consume and doesn’t have any side effects if you drink it responsibly.

Celsius energy is a strong energy drink that should be consumed within a certain limit. Drinking it excessively can cause the following side effects:

Increases stress level
Restlessness
Increases heart rate
Trouble sleeping
Stomach irritation
Muscles twitches

Where Can You Buy Celsius Energy

You can buy Celsius energy from any convenience store, but you can order it online as well.

You can order Celsius energy from Amazon and eBay while also getting good deals. Celsius energy has its own official website also.

If you want to buy from a physical store, then you can get Celsius energy from Walmart. You can use a store locator as well to find your nearest store that sells energy drinks.

You can get a pack of 12 cans of Celsius energy for almost $27, but prices can vary depending on the place you’re buying from.

What Does Celsius Energy Taste Like?

Celsius energy’s flavors all have a light, clean taste.

My favorite flavor was the Sparkling Orange Flavor. It’s light and flavorful without being overpowering. It doesn’t have a bad aftertaste, either.

It’s possible that you prefer another form of energy to Celsius. I’ve heard that it has a peculiar aftertaste, but I didn’t find it to be the case.

Product Line And Flavors Of Celsius Energy

Celsius Original

Sparkling Fuji Apple Pear
Sparkling Strawberry Guava
Sparkling Peach Vibe
Sparkling Orange
Sparkling Wild Berry
Sparkling Grape Rush
Sparkling Kiwi Guava
Sparkling Watermelon
Sparkling Cola
Raspberry Acai Green Tea
Grapefruit Melon Green Tea
Peach Mango Green Tea

Celsius Heat

Inferno
Orangesicle
Cherry Lime
Jackfruit
Strawberry Dragonfruit
Blueberry Pomegranate

Celsius-Stevia

Sparkling Orange Pomegranate
Sparkling Grapefruit
Sparkling Cucumber Lime
Watermelon Berry

Celsius BCAA

Sparkling Blood Orange Lemonade
Sparkling Tart Cherry Lime
Sparkling Tropical Twist

Alternatives To Celsius Energy

If you want something similar to Celsius energy, then here are some options for you that you can try:

Final Thoughts

Overall, Celsius energy is a decent energy drink that contains a good amount of caffeine. It’s an effective drink that can provide you with your desired result.

Apart from that, Celsius energy is a sugar-free energy drink which is a plus since it won’t affect your sugar intake. You can have it without having to worry about your blood sugar levels rising.

Moreover, it’s a low-calorie energy drink, so it won’t ruin your diet and won’t increase your daily calorie intake significantly.

So buy a can of Celsius energy and enjoy. But remember to drink in moderation.