Celsius energy is a great option if you’re looking for something to boost your energy and increase your focus. It has caffeine and taurine, which are effective for enhancing your physical performance when combined together.
In a single serving, Celius Energy has 200mg of caffeine, 10 calories, and 0 sugar.
Moreover, Celsius energy comes in various flavor options that you can choose from according to your preference.
In this article, I will tell you about the nutrition facts of Celsius energy in detail.
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Ingredients In Celsius Energy
For starters, let’s see what the ingredients used in Celsius energy are:
- Guarana extract
- Ginger extract
- Green tea leaf
Nutrients In Celsius Energy
After the ingredients, let’s take a look at the nutrients in Celsius energy:
|Ingredients||Celsius Original||Celsius Heat||Celsius-Stevia||Celsius BCAA|
|Serving Size||12 fl. oz||16 fl. oz||12 fl. oz||12 fl. oz|
|Caffeine||200 mg||300 mg||200 mg||100 mg|
|Carbohydrate||1 g||2 g||10 g||1 g|
|Vitamin C||60 mg||60 mg||60 mg||–|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg||–|
|Niacin||20 mg||20 mg||20 mg||–|
|Vitamin B6||2 mg||2 mg||2 mg||–|
|Vitamin B12||6 mcg||6 mcg||6 mcg||–|
|Biotin||300 mcg||300 mcg||300 mcg||–|
|Pantothenic Acid||10 mg||10 mg||12 mg||–|
|Calcium||50 mg||50 mg||50 mg||–|
|Chromium||50 mcg||50 mcg||50 mcg||–|
|Sodium||0 g||0 g||0 g||–|
|MetaPlus Blend||1.81 g||1.81 g||1.81 g||–|
|Vitamin D3||–||–||–||15 mcg|
|Magnesium Chloride Hexahydrate||–||–||–||15 mg|
|BCAA Vegan Blend||–||–||–||2.5 g|
Caffeine Content Of Celsius Energy
Celsius energy has 200mg of caffeine in a single serving.
Celsius energy has a good amount of caffeine since it can boost your energy and make you more alert. Even if you have a high caffeine tolerance, 200mg is enough to give you your desired result.
If you consume caffeine in moderation amount, it can offer the following health benefits:
- Boost energy
- Increased alertness
- Increased focus
- Enhanced physical performance
- Improved memory
- Improved reaction time
- Lower the risk of type 2 diabates
- Reduced fatigue
According to the recommended intake of caffeine by the FDA, an adult with no medical condition can have up to 400mg of caffeine in a day.
Consuming more caffeine than the recommended amount can result in the following health issues:
- High blood pressure
- Irregular heart rate
Sugar In Celsius Energy
Celsius energy doesn’t have any sugar. It’s a sugar-free energy drink.
Celsius Energy doesn’t contain sugar. This is good news if you’re health-conscious and don’t like to consume any sugar.
Since Celsius energy is a sugar-free drink, it won’t increase your sugar intake, and it won’t have any impact on your blood sugar levels.
Besides that, it can help you in controlling your sugar intake, which can have the following positive effects on your overall health:
- High energy levels
- Better sleep
- Boost immune system
- Weight loss
- Improved gut health
For your reference, women shouldn’t have more than 24g of sugar in a day (100 calories), and men shouldn’t have more than 36g of sugar in a day (150 calories).
Moreover, you won’t have to experience any sugar crashes or jitters caused by excessive sugar consumption and any of these other side effects:
- Tooth decay
- High risk of cancer
- Heart diseases
- Skin ageing
How Much Calories Does Celsius Energy Has?
Celsius energy only has 10 calories, which is the average amount of calories compared to energy drinks.
In context, a woman should consume around 2000 calories in a day, and a man should consume up to 2500 calories in a day.
This means Celsius energy will add only 10 extra calories to your daily calorie intake. The impact of Celsius energy on your daily calorie intake isn’t really noticeable.
However, despite being a low-calorie drink, Celsius energy should be consumed occasionally and to a certain limit. Even though it has less amount of calories, you should still not go overboard with it.
Taurine In Celsius Energy
Taurine is an amino acid that is naturally found in your body.
Besides being the essential ingredient in energy drinks, taurine has very important functions in the heart and brain. Taurine is beneficial if you have heart disease since it also supports your nerve growth.
Apart from that, taurine has the following health advantages:
- Improved metabolism
- Increased physical performance
- Protect your musculoskeletal system
- Benefit your eyes and ears
- Protects your heart
- Fights brain ageing
Glucuronolactone In Celsius Energy
Glucuronolactone is a chemical that is naturally found in your body. It’s can also be found in foods and can be made in laboratories.
Glucuronolactone is commonly used in energy drinks and sports drinks since it can have a positive effect on your energy levels while also improving your mood. Besides that, it has the following health benefits:
- Increase physical performance
- Increase stamina
- Boost your mood
- Reduce mental fatigue
Guarana Extract is a Brazilian-based plant native to the Amazon basin.
It’s rich in antioxidants and can help in reducing your fatigue. Apart from that, guarana extract has the following health benefits:
- Promote weight loss
- Helps in pain relief
- Improve your skin health
- Boost heart health
- Improve your learning skills
Here’s a video discussing the effects of Guarana Extract:
Vitamins In Celsius Energy
Celsius energy contains some essential vitamins as well, which are suitable for your health.
Here’s a table containing vitamins in Celsius energy and their purpose:
|Vitamin B2 (Riboflavin)||Improved skin health and digestion, as well as vital for body growth|
|Vitamin B3 (Niacin) (as Niacinamide)||Anti-oxidative and moisture-retention protection.|
|Vitamin B5 (Pantothenic Acid) (as Calcium d-pantothenate)||Aided in the utilization of carbs, proteins, and lipids in the body and is crucial in keeping good skin.|
|Vitamin B6 (Pyridoxine) (as Pyridoxine Hydrochloride)||Boosted the synthesis of red blood cells and contributed to the health of the nerves and skin.|
|Vitamin B7 (Biotin)||Aided in the regulation of blood sugar levels and the maintenance of healthy skin, hair, and nails.|
|Vitamin B12 (Cobalamin) (as Cyanocobalamin)||Boosted the creation of red blood cells and aided in the formation and maintenance of DNA.|
|Vitamin C (Ascorbic Acid)||Scurvy and common cold prevention and treatment|
Is Celsius Energy Good For You?
Celsius energy can be good for you if you drink in a controlled amount.
Celsius energy has an ample amount of caffeine to make you energetic and alert for the whole day. One can of Celsius energy gives you enough energy that you’ll be able to focus better on your task.
Moreover, it has some other ingredients that are beneficial for your health. Besides increasing your energy levels and enhancing your physical performance, Celsius energy has other health benefits as well.
Celsius energy can have the following health advantages:
- Improved brain functions
- Increased concentration
- Improved memory
- Improved reaction time
Does Celsius Energy Actually Work?
Celsius energy does actually work.
From my personal experience, I can say that Celsius energy is an effective energy drink, and it really works. When I tried Celsius energy, I noticed an increase in my energy levels, and my concentration was improved.
Although it took around 30 minutes to start showing the results, after that, my energy was at its peak, and my brain was functioning more efficiently.
The results lasted for around 5 to 6 hours, and after that, everything was back to normal. One more thing I liked the most about Celsius energy was that there were no sugar crashes after drinking Celsius energy.
Moreover, I suggest you drink Celsius in energy in the morning or afternoon since drinking it during the night can mess up your sleep.
Can You Drink Celsius Energy Every Day?
You can drink Celsius energy every day if you want to.
Celsius energy is a sugar-free drink, so drinking it daily won’t affect your sugar intake and your blood sugar.
It also has 10 calories which are quite less. Drinking it every day will only add 10 extra calories to your daily calorie intake, which isn’t really noticeable.
Celsius energy has 200mg of caffeine which is less than recommended maximum intake of caffeine.
Drinking it every day won’t cause any major issues. However, consuming caffeine every day can make you addicted to caffeine which can have the following negative effects on your health:
- Low energy
- Decreased alertness
- Bad mood
- Depressed mood
- Difficulty concentrating
- Feeling foggy
Is Celsius Energy Bad For You?
Celsius energy isn’t bad for you, only if you drink it in a moderate amount.
Celsius energy has no added sugar, which is a good thing since it won’t increase your sugar intake. Also, it’s a low-calorie drink which means it won’t affect your weight significantly.
However, Celsius energy does have 200mg of caffeine which can be a lot if you’re sensitive to caffeine and have low caffeine tolerance.
You may experience caffeine and jitters if you can’t handle this much caffeine, so drink at your own risk.
Moreover, pregnant women and children are not advised to have Celsius energy because of the high amount of caffeine present, which can be harmful to them.
How Much Celsius Energy Can You Have In A Day?
You shouldn’t have more than one serving of Celsius energy in a day.
Even though Celsius energy is a sugar-free drink and has only 10 calories, you still shouldn’t have more than one can of Celsius energy.
Celsius energy has 200mg of caffeine, which is enough for your whole day. Although it’s less than recommended maximum intake of caffeine, it’s sufficient for a person to get through a hard day.
Consuming more than one can of Celsius energy will make your caffeine intake 400mg or more than that, which can be dangerous for you. It can cause caffeine overdose, which will have the following adverse effects:
- Chest pain
- Uncontrollable muscle movements
- Difficulty breathing
- Increased thirst
Side Effects Of Celsius Energy
Celsius energy is safe to consume and doesn’t have any side effects if you drink it responsibly.
Celsius energy is a strong energy drink that should be consumed within a certain limit. Drinking it excessively can cause the following side effects:
- Increases stress level
- Increases heart rate
- Trouble sleeping
- Stomach irritation
- Muscles twitches
Where Can You Buy Celsius Energy
You can buy Celsius energy from any convenience store, but you can order it online as well.
If you want to buy from a physical store, then you can get Celsius energy from Walmart. You can use a store locator as well to find your nearest store that sells energy drinks.
You can get a pack of 12 cans of Celsius energy for almost $27, but prices can vary depending on the place you’re buying from.
What Does Celsius Energy Taste Like?
Celsius energy’s flavors all have a light, clean taste.
My favorite flavor was the Sparkling Orange Flavor. It’s light and flavorful without being overpowering. It doesn’t have a bad aftertaste, either.
It’s possible that you prefer another form of energy to Celsius. I’ve heard that it has a peculiar aftertaste, but I didn’t find it to be the case.
Product Line And Flavors Of Celsius Energy
- Sparkling Fuji Apple Pear
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Orange
- Sparkling Wild Berry
- Sparkling Grape Rush
- Sparkling Kiwi Guava
- Sparkling Watermelon
- Sparkling Cola
- Raspberry Acai Green Tea
- Grapefruit Melon Green Tea
- Peach Mango Green Tea
- Cherry Lime
- Strawberry Dragonfruit
- Blueberry Pomegranate
- Sparkling Orange Pomegranate
- Sparkling Grapefruit
- Sparkling Cucumber Lime
- Watermelon Berry
- Sparkling Blood Orange Lemonade
- Sparkling Tart Cherry Lime
- Sparkling Tropical Twist
Alternatives To Celsius Energy
If you want something similar to Celsius energy, then here are some options for you that you can try:
Overall, Celsius energy is a decent energy drink that contains a good amount of caffeine. It’s an effective drink that can provide you with your desired result.
Apart from that, Celsius energy is a sugar-free energy drink which is a plus since it won’t affect your sugar intake. You can have it without having to worry about your blood sugar levels rising.
Moreover, it’s a low-calorie energy drink, so it won’t ruin your diet and won’t increase your daily calorie intake significantly.
So buy a can of Celsius energy and enjoy. But remember to drink in moderation.