Every energy drink is different from each other regarding the ingredients and nutrients of an energy drink. Although the main purpose of an energy drink is the same, there are still subtle differences.
By comparing the nutrients and ingredients of Celsius energy and Red Bull, you’ll decide which one of these drinks is more suitable for you.
Red Bull may be more popular than Celsius energy, but the true question is whether Red Bull is a superior energy drink to Celsius.
In this article, I’ll cover their differences and similarities so you can decide which drink is better for you overall.
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Ingredients In Celsius Energy And Red Bull
First, Let’s compare the ingredients used in Celsius energy and Red Bull:
Celsius Energy Drink
- Guarana Extract
- Ginger Extract
- Natural Wild Berry Flavor
- Green Tea
- Citric Acid
- Silicon Dioxide
- Cherry Red Powder (Color)
- Sodium Bicarbonate
- Beet Root Powder (Color)
Red Bull Energy Drink
- Carbonated Water
- Citric Acid
- Sodium Bicarbonate
- Magnesium Carbonate
- Calcium Pantothenate
- Natural and Artificial Tones & Flavors
Nutritions Facts Of Celsius Energy And Red Bull
After the ingredients, let’s take a look at the nutrition facts of Celsius energy and Red Bull:
Celsius Energy Drink
|Calcium (as calcium carbonate)||50mg|
|Vitamin C (ascorbic acid)||60mg|
|Niacinin (as niacinamide)||20mg|
|Vitamin B6 (as pyridoxine hydrochloride)||2mg|
|Vitamin B12 (as cyanocobalamin)||6mcg|
|Pantothenic Acid (as calcium d-pantothenate)||10mg|
Red Bull Energy Drink
|Niacin/Vitamin B3||5.1 µg (100% of recommended daily intake, RDI)|
|Pantothenic acid/Vitamin B5||5.1 µg (50% of RDI)|
|Pyridoxine/Vitamin B6||5 mg (250% of RDI)|
|Cobalamin/Vitamin B12||5.1 µg (80% of RDI)|
Caffeine is the primary component of an energy drink since it increases your stamina and enhances your athletic abilities. The quantity of caffeine in each energy drink varies from brand to brand.
A can of Celsius energy has 200mg of caffeine, while a can of Red Bull contains 80mg of caffeine.
This information tells us that Celsius Energy is a strong energy drink compared to Red Bull.
Since Celsius energy has more caffeine than Red Bull, it will be more effective in boosting your energy and increasing your focus.
However, if you have a low caffeine tolerance, then you might want to go for Red Bull since it has less amount of caffeine which is suitable for people with low caffeine tolerance.
It’s important to consume caffeine according to your tolerance. Consuming caffeine in moderation can have the following health benefits:
- Significantly enhance physical performance
- Boost energy
- Increase focus
- Improve reaction time
- Lower the risk of type 2 diabetes
Consuming more than that can have the following side effects:
- High blood pressure
- Irregular heart rate
Celsius energy is a sugar-free energy drink, while Red Bull has 27g of sugar in a single 8.4 fl. oz can.
This means that drinking Celsius Energy won’t increase your blood sugar levels. Whereas, drinking a single can of Red Bull will increase your sugar intake by 27g, which can be a lot.
According to AHA, a woman shouldn’t have more than 24g of sugar in a day, and a man shouldn’t have more than 36g of sugar in a day.
If you dislike having sugar in your diet, you should go for Celsius energy since it has no sugar and won’t affect your sugar intake. People with diabetes should opt for Celsius energy since it’s a sugar-free energy drink.
Moreover, drinking sugar-free energy drinks is better than energy drinks with sugar since it can help to control your sugar intake. Consuming less sugar can improve your overall health. Besides that, it can have the following positive effects:
- High energy levels
- Boost immunity
- Better sleep
- Weight loss
- Improved gut health
- Better skin
However, if you’re okay with consuming sugar, then Red Bull is a good option. Just be sure not to consume more than one can a day.
Consuming sugar can also have the following advantages:
- Store energy for later
- Immediate burst of energy
- Boost your mood instantly
- Improve thinking skills
However, do keep track of your sugar intake when drinking Red Bull since excessive consumption of sugar can lead to the following health issues:
- Skin ageing
- High risk of heart disease
- High risk of cancer
- Low energy
Celsius energy has 10 calories, while Red Bull has 110 calories in a single can.
In context, a woman should have up to 2000 calories in a day, and a man should have around 2500 calories.
Considering the calorie content of both the drinks, it can be said that Celsius energy is a healthier energy drink compared to Red Bull since it has less amount of calories than Red Bull.
If you’re health-conscious, go for Celsius energy since it won’t make a noticeable difference in your daily calorie intake.
On the other hand, Red Bull will make a significant difference in your daily calorie intake. If you’re okay with the calorie content of Red Bull, then you can have a can of Red Bull.
Also, keep in mind that consuming more calories can increase your weight, so it’s better to keep track of your calorie intake and consume calories according to your body’s requirements.
Vitamins In Celsius Energy And Red Bull
Celsius Energy and Red Bull both have some essential vitamins which are beneficial for your health.
Here’s a table containing vitamins in Celsius energy and Red Bull and their functions.
|Function||Celsius Energy Drink (12 fl. oz)||Red Bull Energy Drink (8.4 fl. oz)|
|Vitamin B2||It gives you energy and improves your skin and eyesight.||1.7mg||–|
|Vitamin B3||Aids in energy release and skin health.||20mg||22mg|
|Vitamin B5||Produces blood cells and aids in the digestion of meals.||10mg||–|
|Vitamin B6||Produces Red blood cells and stores protein and glucose energy||2mg||5.05mg|
|Vitamin B12||Produces red blood cells and maintains the neurological system healthy.||6μg||5.1μg|
|Vitamin C||Antibiotic, anti-infection, anti-inflammatory.||60m|
For more details, check this video:
Flavors Of Celsius Energy And Red Bull
Celsius Energy Flavors
- Berry Coconut
- Cranberry Lemon
Red Bull Energy Flavors
- Original (amber)
- Total Zero
- Orange Sugar-free (orange)
- Yellow/Tropical Sugar-free (tropical)
- Pear Sugar-Free
- Lime Sugar-Free
- Purple/Acai Sugar-Free
- Lime (lime-lemon)
- Winter Edition (plum-cinnamon)
- Summer Edition (beach breeze)
Is Celsius Energy And Red Bull Bad For You?
Celsius energy and Red Bull might be harmful to you if you don’t drink them responsibly and consume them excessively.
Energy drinks like Celsius energy and Red Bull should be consumed within a certain limit. Drinking them excessively can put your health at risk and can be dangerous for you.
If you don’t keep track of your consumption of energy drinks, you might have to experience some health issues.
To get the most out of an energy drink, you should drink them once in a while and on special occasions.
Taste Comparison Of Celsius Energy And Red Bull
I tried the Sparkling orange flavor of Celsius energy, and I loved it. It had no sickly or cloying, which usually energy drinks have.
It tasted just like orange soda and had a refreshing taste, and I didn’t experience any weird aftertaste, which people usually experience after drinking Celsius Energy.
You might have a different opinion, but I really liked the taste of Celsius energy.
To me, Red Bull tasted like cough syrup, but it was a little sweet. To some people, it might have tasted differently, or some people might have a different opinion.
There are many different opinions about what does Red Bull tastes like since everyone has a different taste and preference.
There’s no exact answer to what Red Bull tastes like. It seems to have a taste that you either love or hate.
Can You Drink Celsius Energy And Red Bull Every Day?
You can drink Celsius energy and Red Bull every day, but I wouldn’t recommend you to drink them every day.
Celsius energy has 200mg of caffeine which is quite a lot. Consuming this much caffeine every day can be unhealthy, and you may not be able to handle this much caffeine if you have a slow caffeine metabolism.
On the other hand, the caffeine content of Red Bull is moderate. If you drink Red Bull every day, it will make your caffeine intake 80mg, which is a reasonable amount of caffeine to consume in a day.
Still, drinking them every day isn’t a good idea. Consuming caffeine regularly can make you addicted to caffeine which can have the following medical issues:
- Low energy
- Decreased alertness
- Bad mood
- Depressed mood
- Difficulty concentrating
- Feeling foggy
Sugar is also one of the factors that should be considered before drinking every day.
Celsius energy is sugar-free, so drinking it every day won’t affect your blood sugar levels. However, Red Bull does have 27g of sugar, which is a lot to consume every day.
Consuming this much sugar every day can affect your weight and increase your blood sugar level significantly, resulting in diabetes.
It’s better to go for the sugar-free version if you really want to drink it every day.
Side Effects Of Celsius Energy And Red Bull
It is safe to consume both Celsius energy and Red Bull if you take them in moderation.
However, excessive consumption of these drinks can cause the following side effects:
- Increased heart rate
- High blood pressure
- Heart palpitations
How Much Celsius Energy And Red Bull Can You Drink In A Day?
I wouldn’t recommend drinking more than one can of Celsius energy or Red Bull in a day.
If we talk about Celsius energy, it has 200mg of caffeine which is a sufficient amount of caffeine for the whole day. You won’t be needing any more caffeine after Celsius energy.
Also, if you drink more than one can of Celsius energy in a day, it will make your caffeine intake equal to or higher than 400mg, which is dangerous for your health.
This much caffeine can cause caffeine overdose, which can lead to some serious health problems, such as:
- Chest pain
- Uncontrollable muscle movements
- Increased thirst
- Difficulty breathing
On the other hand, Red Bull has 80mg of caffeine which is way less than recommended maximum intake of caffeine. Even though one can of Red Bull would be enough for you, you can still have two cans of Red Bull sugar-free version if you want to.
Apart from that, Red Bull has 27g of sugar, which is a lot of sugar to consume through an energy drink. Drinking more than one can increase your sugar intake significantly, which can be harmful to you.
It’s best to stick to only can in a day. Avoid drinking more than one serving whether you go for Celsius energy or Red Bull.
Where Can You Buy Celsius Energy And Red Bull?
Celsius energy and Red Bull are readily available everywhere.
A pack of 12 cans of Celsius energy will cost you around $27, while Red Bull will cost you about $30.
Do keep in mind that prices can vary depending on the place you’re buying from. Also, you might have to pay shipping charges if you’re ordering it online.
Alternative To Celsius Energy And Red Bull
Apart from Celsius energy and Red Bull, here are some alternatives that you might want to try:
The ingredients and nutrients in both energy drinks vary greatly. If you want something stronger and more powerful, Celsius Energy includes 200mg of caffeine, while Red Bull has just 80mg.
If you avoid too much sugar, Celsius energy is a better choice, but do keep in mind that you’re consuming more caffeine.
In contrast, Red Bull has too much sugar, which is harmful. Red Bull also contains calories.
Both drinks are about the same price. However, a huge factor that you should consider is the overall availability of the drinks.
Regardless, whether you choose Celsius energy or Red Bull, you should not consume too much of it.
It’s advisable to consume them in moderation and only sometimes.