Celsius VS Coffee
Celsius and coffee are two very different beverages sharing the common benefits of providing an energy boost.
Even though both the drinks result in an energized physical and mental state but the ingredients, texture, flavors vary. Pitting both the drinks against each other is a bit unfair since both share very little in common.
What works best for you depends on your energy needs, taste, and your preference.
If you require a quick energy rush in the morning, nothing too strong but enough to get you started then coffee is the right choice. But if you need a kick before an intense workout session or a long-lasting energy boost then the Celsius Energy drink will work the best.
In this article, I have analyzed each of the drinks individually and then comparatively to provide you with enough information. This way you can choose for yourself what works best for you.
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Celsius
Starting with Celsius, the brand offers three versions of the Celsius Energy drink
- Celsius Original
- Celsius Heat
- Celsius Stevia
- Celsius BCAAs
Each of these versions is designed to meet the energy need. All products are sugar-free and contain no artificial flavors or colors.
In this article, the ingredients and nutrient facts discussed are of Celsius Original. Other versions are a blend of almost the same ingredients with varying quantities.
Nutritional Facts
The nutrients of 12 fl. oz Celsius Original are shown in this table
| Nutrients | Amount Per Serving |
| Calories | 10 |
| Total Carbohydrate | 2g |
| Vitamin C (ascorbic acid) | 60 mg |
| Riboflavin | 1.7 mg |
| Niacin (as niacinamide) | 20 mg |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg |
| Vitamin B12 (as cyanocobalamin) | 6 mg |
| Biotin | 300 mcg |
| Pantothenic Acid (as calcium d-pantothenate) | 10 mg |
| Calcium (as calcium carbonate) | 50 mg |
| Chromium (chelate) | 50 mcg |
| Citrulline | 2 g |
| MetaPlus Proprietary Blend | 1.81g |
Ingredients
The main active ingredients in the Celsius Original energy drink include coffee, green tea extract, Guarana seed extract, ginger root, and taurine.
The complete list of ingredients is shown below
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Polyphenols
- Hydrocinnamic Acid
- Pantothenic Acid
- Calcium
- Chromium
- Carbonated Water
- Citric Acid
- Cafestol
- Kahweol
- Fruit & Vegetable Juice for Color
- Sucralose
- Natural Flavour
How does Celsius Energy Drink work?
Celsius Energy drink is designed to provide you with a long-lasting and effective energy boost that does not result in any health issues in the long run. Therefore each ingredient in the formula is clinically proved and tested. The formula is free from sugar, artificial flavors, colors, and additives.
The main ingredients called the MetaPlus blend include ginger root, Guarana seed extract, chromium, vitamins, and green tea extract. These ingredients help enhance the rate of calorie burn and improve metabolism.
When combined with a healthy diet and physical exercise, these ingredients speed up weight loss.
Coffee
Coffee is a naturally caffeinated drink extracted from coffee beans. It is usually brewed with hot water with roasted coffee beans.
Apart from caffeine, coffee provides essential nutrients like vitamin B2, vitamin B3, potassium, and magnesium. Coffee is available in many forms depending on the type of coffee beans used and the way it is prepared. These include black coffee, espresso, latte, cappuccino, etc.
Nutritional Facts
Coffee provides you with the following nutrients
| Micronutrient | Composition Per 100ml |
| Sodium | Trace |
| Potassium | 92mg |
| Magnesium | 8mg |
| Manganese | 0.05mg |
| Riboflavin | 0.01mg |
| Niacin | 0.7mg |
Ingredients
Coffee is made up of the following ingredients
- Caffeine
- Tannin
- Thiamin
- Xanthine
- Spermidine
- Guaiacol
- Citric acid
- Chlorogenic acid
- Acetaldehyde
- Spermine
- Putrescine
- Scopoletin
How Does Coffee Work?
The active ingredient in coffee is caffeine. Caffeine works by blocking the adenosine receptors in our brain. The adenosine receptors are responsible for a state of laziness and fatigue.
Caffeine improves mood and brain function. With increased heart rate, caffeine energizes your body mentally and physically. This results in improved focus, enhanced concentration, and a better reaction time.
Apart from caffeine, antioxidants like magnesium and potassium protect you from various heart and liver diseases. Coffee is also known to improve metabolism and strengthen the immune system.
Celsius Vs Coffee
After analyzing both the drinks separately, the following section gives you a comparison between both these beverages.
Even though both the drinks are quite different in my opinion but this will help you figure out what will work out best for you.
Caffeine content
A 16 fl. oz can of Celsius Original energy drink contains 200mg of caffeine whereas on average a cup of black coffee contains around 96mg of caffeine.
The amount of caffeine in both these drinks translates to the amount of energy they provide. If you are looking for a long-term energy boost then Celsius energy drink is the right choice. For a quick boost for your brain, refreshment coffee will work out for you perfectly.
Irrespective of the drink, it is important that you keep track of your daily caffeine content. Even though caffeine has its benefits in terms of the energy it provides but too much caffeine can result in some side effects. These include
- Jitters
- Anxiety and restlessness
- Muscle breakdown
- High blood pressure
- Severe headache
- Insomnia
Therefore, FDA recommends a daily caffeine intake of 400mg.
Both the beverages are fine as long as you are consuming them in moderation. Consuming more than one can of Celsius Energy drink can result in unpleasant consequences due to high caffeine intake therefore, sticking to one can per day is a good idea.
Energy boost
Celsius Energy drink contains ingredients like taurine and Guarana to enhance the effects of caffeine and make them last longer. This makes Celsius energy drink suitable for when you require an intense physical and mental boost, especially before an intense training session.
Coffee contains caffeine as its only active ingredient. Therefore it provides an elevation, in your energy levels that are short-lived and less effective.
It does not elevate your stamina or improve your endurance. It refreshes your brain and clears the fog helping you to think better.
Benefits
Celsius Energy drink contains a mix of ingredients called MetaPlus Blend. This blend is formulated to increase the rate of fat burn and enhance metabolism. This helps you burn calories more effectively and get better results from your workout sessions.
The formula of Celsius Energy drink contains essential vitamins that help your body function at its maximum potential.
The B vitamins in the formula aid the energy-boosting process and keep your body healthy and active.
Coffee is rich in antioxidant that helps you fight oxidative stress. Based on various studies, coffee protects you against metabolic syndrome. It also helps against diabetes and aids the weight loss process.
Since coffee is a naturally formulated drink, the benefits in terms of the nutrients and minerals it provides are not as effective as the Celsius energy drink but if consumed in moderation, coffee is a great source to achieve a quick mental and physical boost.
Disadvantages
Both Celsius and coffee contain caffeine. Even though caffeine has many benefits, it can cause various health problems if it is consumed excessively. These include irregular heartbeat, high blood pressure, severe headache, and insomnia.
Consuming caffeine near your bedtime can cause restlessness and may disturb your sleep schedule.
Too much caffeine can result in rebound fatigue once the caffeine wears out from your body.
Apart from this, drinking too much coffee can result in fertility issues, gastric problems, and dehydration.
Which is better? Celsius or coffee?
In my opinion, both the drinks are quite different and cannot replace each other.
Coffee works best when you need refreshment for your brain rather than an intense energy boost. This will not help you achieve extraordinary stamina or endurance nor will it help you with intense physical activities.
When you need something that improves your mental and physical energy levels, enhances your stamina, and delays fatigue then Celsius energy drink is the right choice.
With Celsius energy drinks you have the option to choose to form a wide range of flavors mostly based on fruits.
Final thoughts
Celsius and coffee cannot act as a replacement for one another as the experience they provide are quite different. You might crave both in a day, for example, a cup of coffee in the morning to help you start your day and an energy drink to help you get through your midday slump.
However, you should not overconsume since exceeding 400mg of caffeine in one day can put your health at risk.
