Questions Reviews

Does 5 Hour Energy Drink Actually Work? (Honest Answer)

5 Hour energy shots are known to give an instant boost without making you feel full. It comes in small servings of 1.93 fl. oz, which you can drink in a few seconds.

Simple Answer: 5 Hour Energy does work.

Moreover, 5 Hour energy comes in various flavors, so that’s a good thing since you get many flavor options to choose from.

5 Hour energy has 200mg of caffeine, 4 calories, and 0 sugar.

If you’re wondering whether 5 Hour energy actually works or not, then you will get your answers in this article.

Let’s start.

5 Hour Energy

Ingredients In 5 Hour Energy

For starters, Let’s take a look at the ingredients in 5 Hour energy:

  • Purified Water
  • Natural and Artificial Flavors
  • Sucralose
  • Potassium Sorbate
  • Sodium Benzoate
  • EDTA
  • Taurine
  • Glucuronic Acid
  • Malic Acid
  • N-Actyel L-Tyrosine
  • L-Phenylalanine
  • Caffeine
  • Citicoline
5 Hour Energy Ingredients

Nutrients In 5 Hour Energy

After the ingredients, let’s see what are the nutrients in 5 Hour energy:

Standard Value5 Hour Shots (1.93 fl. oz)
Energy4 calories
Fat (Of which Saturated)0g (0g)
Carbohydrate (Of which Sugars)0g (0g)
Vitamin B3 (Niacin)30mg
Vitamin B650mg
Vitamin B12500μg
5 Hour Energy Supplement Facts

Caffeine Content Of 5 Hour Energy

5 Hour energy has 200mg of caffeine in a single 1.93 fl. oz shot.

That’s a lot of caffeine, considering the size of the drink. If you have a low caffeine tolerance, you might not be able to handle this much caffeine at once.

However, if you have high caffeine tolerance and need a strong energy drink to get your desired result, then 5 Hour energy is suitable for you. Caffeine also offers the following health advantages:

  • Drastically improve physical performance
  • Boost energy
  • Increase focus
  • Improve reaction time
  • Improve memory
  • Lower the risk of type 2 diabetes
  • Increase alertness
  • Reduce menta fatigue

An adult can have up to 400mg of caffeine in a single day. Also, this is the recommended maximum intake of caffeine FDA. Consuming more caffeine than this can lead to some serious medical issues, such as:

  • Insomnia
  • Anxiety
  • Dehydration
  • Dizziness
  • High blood pressure
  • Abnormal heart rate
  • Shakiness
  • Addiction

How Much Sugar Is In 5 Hour Energy?

5 Hour energy is a sugar-free energy drink.

5 Hour energy doesn’t contain any sugar, which means 5 Hour energy is suitable if you’re diabetic or you avoid consuming too much sugar in your diet.

For your reference, a female’s sugar intake shouldn’t be more than 24g (6 teaspoons) per day, and a male’s sugar intake shouldn’t be more than 36g (9 teaspoons) in a day.

Moreover, drinking a sugar-free energy drink can be beneficial for you since it can help you in controlling your sugar intake. It can make your sure intake less, which can improve your overall health.

Besides that, consuming less sugar can have the following health benefits:

  • Boost immunity
  • Better sleep
  • High energy levels
  • Weight loss
  • Improved gut health
  • Better skin

Apart from that, when drinking 5 Hour energy, you won’t have to worry about any sugar crashes or jitters that usually come after drinking sugar energy drinks. You also won’t have to worry about side effects caused by sugar consumption:

  • Diabetes
  • Increase risk of heart disease
  • Increase risk of cancer
  • Skin ageing
  • Acne
  • Low energy
  • Depression

Sucralose In 5 Hour Energy

Since 5 Hour energy is a sugar-free energy drink, it contains sucralose to add sweetness and enhance the flavor of the drink.

Sucralose is an artificial sweetener that’s commonly used in energy drinks. It’s a zero-calorie sweetener that’s safe to consume since it’s approved by FDA.

Sucralose is better than regular sweeteners since it’s 600 times sweeter than regular sugar. Besides that, it’s better than regular sugar in the following ways:

  • No aftertaste
  • Better shelf life
  • Stable under high temperatures
  • Zero calorie

Calories In 5 Hour Energy

5 Hour energy has only 4 calories in a single serving.

The calorie content of 5 Hour energy is way too less compared to other energy drinks with a high amount of calories. Drinking 5 Hour energy will only add 4 extra calories to your daily calorie intake, which isn’t noticeable.

In context, a woman should have around 2000 calories in a day, and a man should have up to 2500 calories in a day.

Considering the calorie content of 5 Hour energy, you can consume this drink without worrying about your weight.

Taurine In 5 Hour Energy

Taurine is a naturally occurring amino acid in your human systems, and it’s a popular amino acid included in energy beverages.

Taurine can help to improve your athletic performance and can protect your heart. Apart from that, taurine offers the following health benefits:

  • Balance electrolytes in the body
  • Regulate calcium levels in certain cells
  • Create bile salts
  • Support the development of the nervous system

B Vitamins In 5 Hour Energy

5 Hour energy also contains B vitamins which are pretty essential for your body. B vitamins are one of the most important vitamins in your body since they make sure that all of your body’s organs are functioning properly.

Moreover, B vitamins are also responsible for providing energy to your body by converting the food into energy.

Here’s a table containing B vitamins in 5 Hour energy and their benefits:

VitaminBenefitsAmount in 1.93 fl. oz.
Niacin(Vitamin B3)Blood pressure reduction and brain stimulation.30 mg
Vitamin B6Improved mood, reduced depressive symptoms, and treated PCOS.40 mg
Vitamin B12Maintained health of blood and nerve cells.500 mcg

Does 5 Hour Energy Actually Work?

5 Hour energy does actually work. From my personal experience, I can say that 5 Hour energy is an effective energy drink.

When I tried 5 Hour energy, I did feel a change in my energy levels. It reduced my fatigue, made me more alert and active, and my brain was functioning more efficiently.

The results of 5 Hour energy almost lasted for 4 to 5 hours, and after that, everything was back to normal. My heart rate was back to normal. Also, there was no sugar crash after 5 Hour energy, so that’s a plus.

Here’s a video discussing if 5-hour energy works or not:

Does 5 Hour Energy Work?

Is 5 Hour Energy Good For You?

5 Hour energy can be good for you if you keep your intake in moderation.

5 Hour energy is a strong energy drink that contains an ample amount of caffeine. Drinking 5 Hour energy can enhance your physical strength significantly and can spike up your energy levels.

In addition, it’s sugar-free, which is a bonus because it won’t alter your blood sugar or sugar consumption when you drink it.

You won’t have to suffer from any sugar crashes that usually happen after drinking energy drinks because of the high amount of sugar present in them.

Moreover, 5 Hour energy has only 4 calories. It has quite fewer calories than one shot of 5 Hour energy won’t make a significant difference in your daily calorie intake.

5 Hour energy offers the following health benefits:

  • Increased concentration
  • Reduced mental fatigue
  • Improved brain function
  • Improved reaction time

Can You Drink 5 Hour Energy Every Day?

You can drink 5 Hour energy every day.

5 Hour energy has only 4 calories, which is quite a few calories.

Drinking it every day won’t increase your daily calorie intake since 4 calories won’t make a huge difference.

Apart from that, 5 Hour energy is a sugar-free drink, which means drinking it every day won’t add any extra sugar in your daily sugar intake.

Even if you’re someone with diabetes, you can drink 5 Hour energy every day without worrying about your blood sugar level.

However, consider the high caffeine content of the drink.

It has 200mg caffeine which is a lot to consume every day. Consuming this much caffeine every day can make you addicted to it, so keep that in mind before drinking it regularly.

How Long Does It Take 5 Hour Energy To Kick In?

It takes around 15 to 20 minutes for 5 Hour energy to start showing some results. However, the results can vary depending on your caffeine tolerance and caffeine metabolism.

5 Hour energy comes in 1.93 fl. oz small bottles and contains 200mg of caffeine. So. that’s a lot of caffeine for a small amount of drink. Therefore, the caffeine is delivered pretty quickly to the body, and it starts showing results instantly.

If you’re in a hurry and want immediate results, then 5 Hour energy can be your partner.

5 Hour energy gives an instant boost to your energy since it comes in small quantities with a sufficient amount of caffeine. You can expect quick results after drinking 5 Hour energy.

How Much 5 Hour Energy Can You Have In A Day?

I wouldn’t recommend you to have more than one serving of 5 Hour energy in a day.

5 Hour energy has 200mg of caffeine which is enough to keep you active and alert for a whole day.

Moreover, if you drink more than one shot of 5 Hour energy, it will make your caffeine intake equal to 400mg or higher than 400mg, which can be dangerous for your health.

Consuming this much caffeine can cause caffeine overdose and caffeine crashes which can lead following health issues:

  • Vomiting
  • Headaches
  • Chest pain
  • Muscle breakdown
  • Uncontrollable muscle movements
  • Increased thirst
  • Difficulty breathing

Therefore, it’s not recommended to have more than one serving of 5 Hour energy daily. Also, avoid having caffeine from any other source along with 5 Hour Energy.

Side Effects Of 5 Hour Energy

5 Hour energy doesn’t have any side effects and is safe to consume if you keep track of your consumption.

It’s important to drink energy drinks to a certain limit to avoid any kind of harm caused by drinking energy drinks excessively.

5 Hour energy is a strong energy drink. It should be consumed in moderation since excessive consumption can have the following side effects:

  • Increase heart rate
  • Increase stress level
  • Trouble sleeping
  • Stomach irritation
  • Muscle twitches
  • Nervouness
  • Restlessness

Where Can You Buy 5 Hour Energy

5 Hour energy is available in any superstore that sells energy drinks. You can buy it from Walmart. You can even use Store Locator to find your nearest store that sells energy drinks.

You can even order 5 Hour energy online from Amazon and eBay, and you can get great discounts and deals from there too if you buy in bulk.

A pack of 30 shots of 5 Hour energy will cost you around $59. However, the prices may vary depending on where you’re buying from.

Flavors Of 5 Hour Energy

5 Hour energy comes in various different flavor options that you can choose from according to your taste. Here’s a list of flavors available in 5 Hour energy.

  • Citrus-Lime
  • Grape
  • Berry
  • Pomegranate
  • Orange
  • Pink Lemonade
  • Extra Strength Berry
  • Extra Strength Cherry
  • Extra Strength Grape
  • Extra Strength Sour Apple
  • Extra Strength Strawberry Watermelon
  • Extra Strength Strawberry Banana
  • Extra Strength Blue Raspberry
  • Extra Strength Cool Mint Lemonade

Aternative To 5 Hour Energy

If you want an energy drink similar to 5 Hour energy, then here’s a list of energy drinks that you can try.

Alternatives To 5 Hour Energy


Overall, I think 5 Hour energy is an effective drink, and it can help increase your energy. It has enough amount of caffeine to reduce your fatigue and to make you more active. I’ll give this energy drink a 7 out of 10.

Caffeine is the primary ingredient that can increase your stamina and enhance your physical performance. It can improve the functions of your brain, which will eventually improve your focus and reaction time.

However, not everyone is able to tolerate a high amount of caffeine. Only people with fast caffeine metabolism can handle this much caffeine at once.

If you’re sensitive to caffeine, it’s better to avoid 5 Hour energy and go for an energy drink with less caffeine.

Otherwise, if you think you’ll handle this much caffeine, buy a shot of 5 Hour energy and enjoy. But remember to keep an eye on your caffeine intake.