Fasting is an effective way to lose weight because it has a simple rule that you can eat during a specific period, and your body can use store fats in your body during your fasting window.
Quick Answer: Drinking a can of Bang energy will break a fast because it contains Branched Chained Amino Acids.
Apart from weight loss, fasting also offers some other great benefits, such as improved heart health, controlled blood sugar levels, and preventing cancer.
But to get the benefits of fasting, you have to be strict and follow the rules of fasting sincerely. You should only have those foods and beverages while fasting that doesn’t affect your calorie intake.
Energy drinks are an excellent option to have during fasting since they can provide you with energy for your daily activities. Bang energy is also a popular energy drink that can boost your energy. But the real question is whether you can drink Bang energy while fasting.
If you want to know what happens when you drink Bang energy while fasting, then keep reading.
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What Is Intermittent Fasting?
Intermittent fasting is an eating pattern usually followed if you’re trying to lose weight quickly. This intermittent diet focuses on when to eat rather than what to eat.
Fasting is a common practice followed throughout history for cultural, religious and spiritual reasons. But nowadays, you can do intermittent fasting to lose weight and improve your overall health.
Fasting is a quite popular way to diet that is practised in many different ways, such as:
|16/8 Method||People follow this Method fast for 16 hours, and then they have 8 hours eating window to eat whatever they want to eat.|
|5:2 diet||Following this diet means you will have to consume only 500 to 600 calories 2 days a week, and you can normally eat for 5 days a week.|
|Eat Stop Eat||This Method means you have to fast for 24 hours, one or two times a week.|
|Alternative Day Fasting||This means you have to fast every other day by eating a few calories or either by eating anything.|
|Warrior Diet.||This Method means you have to eat fruits and vegetables throughout the day and can have a massive meal at night.|
|Spontaneous Meal Skipping||This means skipping one or two meals when you don’t feel like eating anything or when you’re not hungry.|
Benefits Of Intermittent Fasting
Apart from losing weight and reducing your calorie intake, intermittent fasting has many other health benefits.
Intermittent fasting offers the following advantages:
- Reduce blood sugar levels
- Decrease insulin resistance
- Fights inflammation
- Lower the risk of heart diseases
- Help in losing weight
- Speed up metabolism
- Slow down ageing
- Help in preventing cancer
Does Bang Energy Break A Fast?
Bang energy does break a fast since it has Branched Chained Amino Acids, which has an equivalent calorie value.
Although the packaging of Bang energy says that it’s a zero-calorie energy drink, it does have amino acids, which can break your fast.
Amino acids are quite beneficial for your body, and each type of amino acid has an important role in your body. When you consume amino acids, they combine to become proteins that contain calories that your body has to metabolize.
This means your body does get calories from BCAAs, which means that you’re consuming calories that can break a fast.
For more information, I recommend you watch this video:
Bang Energy Nutrients
Let’s take a look at the nutrients in Bang energy.
|Standard Values||Bang |
(Of which saturated)
(of which sugars)
After going through the nutrition facts of Bang energy, it’s clear that it’s a sugar-free energy drink and has no calories. Drinking it won’t have any impact on your fast, and it won’t affect your weight as well.
Bang Energy Ingredients
After nutrients, let’s look at the ingredients used in Bang energy:
- Carbonated Water
- Citric Acid Anhydrous
- Natural Flavors
- Malic Acid
- Caffeine Anhydrous
- EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
- Sodium Benzoate
- Potassium Citrate Monohydrate
- Potassium Phosphate Dibasic
- Potassium Sorbate
- Magnesium Chloride
- Vitamin C
- SUPER CREATINE® (Creatyl-L-Leucine)
- Calcium Chloride
- Calcium Disodium EDTA
- vitamin B3 (Niacinamide)
- CoQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
Can You Consume Caffeine On An Intermittent Fasting?
You can consume caffeine while fasting.
Since caffeine doesn’t contain any calories, it’s acceptable to consume caffeine during your fasting window. Consuming caffeine won’t affect your calorie intake, and it won’t have any impact on your fast.
Moreover, consuming caffeine while fasting can boost energy, which can help you maintain your fast throughout the day.
Caffeine can have the following health benefits:
- Increase energy level
- Enhance physical performance
- Boost metabolism
- Boost focus
- Improve reaction time
- Lower the risk of type 2 diabetes
- Reduce fatigue
For your reference, an adult can have up to 400mg of caffeine in a day, which is also the maximum intake of caffeine recommended by the FDA. Consuming caffeine more than this can lead to the following medical issues:
- High blood pressure
- Irregular heart rate
Can You Consume Sugar On An Intermittent Fasting?
You can’t have sugar on intermittent fasting.
Sugar should be avoided at all costs while on a fast since sugar increases your blood sugar levels. You should be careful about what you eat during fasting should avoid added sugar.
Generally, consuming sugar isn’t really healthy whether you’re fasting or not. If you don’t have an active lifestyle and don’t exercise regularly, consuming a high amount of sugar can make you gain weight.
However, sugar isn’t completely harmful to you. If you consume sugar in moderation, it can have the following positive effects:
- Store energy for later
- Immediate burst of energy
- Boost your mood
- Improve thinking skills
Given that, recommended sugar intake for a woman is under 24g in a day, while for a man is under 36g of sugar in a day. It’s important to consume sugar under this limit since consuming more than that can lead to the following side effects:
- Increase risk of heart disease
- Skin ageing
- High risk of cancer
- Low energy
Does Consuming Calories Break A Fast?
There’s only a limited amount of calories you can have during fasting.
You can have a maximum of 50 calories during intermittent fasting. But to get the maximum result of fasting, you should not consume any calories while fasting.
Consuming any calories can have an impact on your fast. It’s better to avoid any calories so that you can get the maximum benefits of fasting.
The thing to drink during fasting is water since water has no calories, so it won’t affect your fast.
Bang Energy And Ketosis
Ketosis is a metabolic process that makes your body burn extra fats for energy due to a lack of carbohydrates in your body. Doing a keto diet helps you in achieving ketosis.
Bang energy doesn’t contain any sugar and has zero calories, so drinking a can of Bang energy won’t increase your blood sugar levels and add extra calories to your daily calorie intake.
Moreover, it has caffeine that can boost your metabolism, and as a result, you lose weight quickly.
Furthermore, Bang energy has an ample amount of caffeine which can help you get through a hard day. It can give you enough energy for your workout and other activities for the whole day.
Drinking Bang energy increases your metabolism, which can help you burn more calories throughout the day. And by burning more calories, you will be able to lose weight.
Can You Drink Bang Energy Drink Every Day?
I wouldn’t advise you to drink Bang energy every day.
Energy drinks work best when you consume them once in a while and occasionally. Drinking them every day can be unhealthy for you and damage your health.
Even though Bang energy has no added sugar and zero calories, you shouldn’t drink it every day.
Bang energy has 300mg of caffeine which is a lot of caffeine to consume in a day. Consuming this much caffeine every day can make you addicted to caffeine, and you may experience the following negative effects:
- Decreased alertness
- Feeling foggy
- Low energy
- Bad mood
- Difficulty concentrating
Side Effects Of Bang Energy
Although Bang energy is safe a drink and doesn’t have any side effects, consuming it excessively might cause the following side effects:
- Increase in stress level
- Trouble sleeping
- Stomach irritation
- Muscle twitches
Alternative To Bang Energy
Here’s a list of energy drinks you can try instead of Bang:
Bang energy does contain a few calories since it has Branched Chained Amino Acids.
If you believe that consuming less than 50 calories during your fasting window wouldn’t break your fast, then you can drink a can of Bang energy without worrying about anything.
But if you don’t want to consume any calories throughout your fasting window and want to stay committed to your diet, it’s better to avoid Bang energy while fasting.
You can drink Bang energy during your eating window before your workout session since you can eat whatever you want to eat during your eating window. But you should avoid consuming Bang energy during your fasting window.
Since Bang energy has caffeine, it can boost your energy and enhance physical performance that can help you stay energetic for the whole day.
Drinking it during your eating window can help you stay active during your fasting window.