Bang energy is one of the strongest energy drinks available in the market. It has 300mg of caffeine in a single 16 fl. oz can, which is more than enough to boost your focus and make you energetic.
Bang energy contains B vitamins and super creatine, which are beneficial for your body and improve your overall health issues.
If you’re wondering whether Bang energy contains any sugar or not, then the answer is no. Bang energy is a sugar-free energy drink. Despite being a sugar-free energy drink, Bang energy still tastes sweet and delicious. The main reason for this sweetness is the presence of artificial sweeteners instead of regular sugar.
If you want to know more details about Bang energy, continue reading.
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Ingredients in Bang Energy
For starters, let’s have a look at the ingredients in Bang energy:
- Carbonated water
- Citric acid anhydrous
- Natural flavors
- Malic acid
- Sodium benzoate
- Potassium citrate monohydrate
- Essential amino acids.
- Potassium phosphate dibasic
- Vitamin C (ascorbic acid)
- Potassium sorbate (preserves freshness)
- Magnesium chloride
- SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
- Calcium chloride
- Calcium disodium EDTA
- Vitamin B3 (niacinamide)
- CoQ10 (coenzyme Q10)
- Vitamin B6 (pyridoxine hydrochloride)
- Vitamin B12 (methylcobalamin)
Nutrients of Bang Energy
After the ingredients, let’s look at the nutrients in Bang energy.
(16 fl. oz)
(of which Saturated)
(of which sugar)
|Vitamin B3 (Niacin)||5mg|
Caffeine Content of Bang Energy
Bang energy has 300mg of caffeine in a single 16 fl. oz per can. The caffeine content of Bang energy is pretty high compared to other energy drinks. It’s a strong energy drink suitable for people with high tolerance levels and fast metabolism of caffeine.
A person with low caffeine tolerance should avoid Bang energy since consuming 300mg of caffeine at once is too much for them.
- High blood pressure
- Irregular heart rate
Does Bang Energy Drink Have Sugar?
Bang energy doesn’t contain any sugar. It’s a sugar-free energy drink. You can have a look at the nutrients label at the back of the can and see there that it contains 0g of sugar.
It has no sugar, which is a plus for people who are diabetic and avoid consuming sugar in their diet. Less sugar consumption is beneficial for your health and improves your health. Apart from that, it has the following health advantages:
- Boosts immunity
- Higher energy levels
- Better sleep
- Weight loss
- Improved gut health
- Better skin
Calories in Bang Energy
Bang energy drink has zero calories. It’s a calorie-free energy drink. For your reference, a woman’s daily calorie intake should be up to 2000 calories in a day. On the other hand, a man’s daily calorie intake should be up to 2500 calories in a day.
This is fantastic news for people who are health-conscious, as it won’t increase calorie intake or weight.
Is Bang Energy Drink Good for You?
Bang energy drink is beneficial for you only if you drink it responsibly. Bang energy drink is a strong energy drink that significantly spikes your energy levels. It has 300mg of caffeine, which is abundant to boost your energy and improve your concentration.
Apart from that, Bang energy drink can have the following benefits:
- Boosts focus
- Increases energy
- Drastically improves mental and physical performance
- Increases alertness
- Improves reaction time
- Lower the risks of type 2 diabetes
- Reduces fatigue
Bang energy is a sugar-free energy drink. It won’t increase your sugar intake and won’t affect your blood sugar levels. Even if you don’t consume too much sugar in your diet, you still have a can of Bang energy.
Furthermore, it’s a zero-calorie energy drink. Drinking it won’t increase your calorie intake, and it won’t have any effect on your weight as well. Even if you’re trying to lose weight, a single can of Bang energy won’t ruin your diet.
Are Sugar-Free Energy Drinks Better?
Sugar-free energy drinks are better than other energy drinks containing excessive sugar. Sugar-free energy drinks are a more suitable option to drink something to boost energy without increasing your sugar intake. If you consume sugar-free energy drinks, you won’t have to experience any sugar crash, which usually comes with sugary drinks.
Sugar-free energy drinks will also save you from side effects caused by high sugar intake, such as:
- Weight gain
- Tooth decay
- High risk of heart disease
- Low energy
If you’re trying to lose weight and prevent too much sugar intake, then a sugar-free energy drink is a better choice for you.
Artificial Sweeteners in Bang Energy
Because of the presence of artificial sweeteners, Bang energy tastes sweet despite being a sugar-free energy drink. Artificial sweeteners, such as sucralose and acesulfame were used in Bang energy as a sugar substitute to add sweetness to the drink. These artificial sweeteners taste like regular sugar. They have no extra calories or any major side effects.
According to FDA, sucralose is a zero-calorie sweetener that’s commonly used in food and drinks. It’s 600 times sweeter than regular sugar. The most common brand name sucralose-based product is Splenda.
Acesulfame potassium is another common substitute for sugar used in Bang energy. It’s also known as Ace-K with low calories and is 200 times sweeter than regular sugar.
Acesulfame is usually added to sugar-free beverages and foods. It has a bitter aftertaste, which is used with other sweeteners to cover that bitter aftertaste.
Are Artificial Sweeteners Good for You?
Artificial sweeteners can be good for you since they contain zero calories. They can be a healthier option compared to regular sugar. Artificial sweeteners won’t increase daily calorie intake. You won’t have to worry about weight gain.
Artificial sweeteners taste just like regular sugar so there won’t be any odd taste of Bang energy. Artificial sweeteners make the drink enjoyable by making it sweeter.
If you’re someone with diabetes, then it would be better to consult a doctor before consuming artificial sweeteners.
Even if you avoid consuming sugar, you shouldn’t depend upon artificial sweeteners. It’s better if you avoid all the foods and beverages in your diet that contain sugar.
Though sucralose and acesulfame won’t cause any side effects, you won’t have to worry about any weight gain or tooth cavity when consuming artificial sweeteners. But still, it’s better if you consume them in moderation.
Are Artificial Sweeteners Bad for You?
These artificial sweeteners are only suitable if you consume them once in a while and periodically. Even though they seem to be useful for your health, they still have some possible side effects caused by excessive consumption of artificial sweeteners.
Consuming artificial sweeteners frequently affects your blood sugar levels. They can increase your cravings and the risk of type 2 diabetes.
You might experience cravings and an increase in hunger after consuming artificial sweeteners. Some studies have shown that artificial sweeteners increase cravings for sugary food and resultingly affect your appetite.
An increase in hunger will make you eat more, which will increase your calorie intake. Consuming high amounts of calories in a day results in weight gain.
I would suggest you avoid consuming artificial sweeteners in the long run since they have potential side effects.
Side Effects of Bang Energy
Bang energy drinks are safe to consume and don’t have any major side effects, only if you drink in a controlled amount. Excessive consumption of Bang energy can result in the following side effects:
- Increased heart rate
- High blood pressure
- Heart palpitations
Alternatives to Bang Energy
Here are some energy drinks that you can try instead of Bang energy:
Bang energy drink is a completely sugar-free drink with zero amount of sugar. It has artificial sweeteners to add sweetness to the drink.
Artificial sweeteners are a common sugar substitute used in energy drinks. Bang energy has sucralose and acesulfame, which are both zero-calorie sweeteners. They won’t affect your weight and have no adverse effects since they’re considered safe by the FDA.
Bang energy drinks should only be consumed by people who prefer strong caffeinated energy drinks.
If you’re new to energy drinks and you’re not aware of your caffeine tolerance, then I would suggest you go for an energy drink with a moderate amount of caffeine.