Does Celsius Energy Drink Actually Work?
Celsius energy is one of the most popular energy drink brands. It’s advertised as a performance beverage and targets people who are into fitness and sports.
The main purpose of Celsius energy is to increase your energy and improve your mental and physical performance. If you’re into fitness and sports, then Celsius energy is an ideal energy drink for you.
Celsius energy contains 100 to 300mg of caffeine in a single serving but is a sugar-free energy drink with 10 to 15 calories.
However, if you’re wondering whether this energy drink works or not, then keep reading, you’ll get all of your answers in this article.
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Ingredients In Celsius Energy Drink
First, let’s take a look at the ingredients in Celsius energy:
- 100 to 300 mg caffeine
- 0 g sugar
- green tea extract
- guarana seed extract
- ginger root
- Vitamin B
- Vitamin C
- carbonated water
- natural flavoring
Nutrients In Celsius Energy Drink
Next are the nutrients in Celsius energy.
|Standard Values Per 12 fl.oz||Celsius Live Fit|
|Carbohydrates (of Which Sugars)||2g (0g)|
|Vitamin B2 (riboflavin)||1.7mg|
|Vitamin B3 (niacinamide)||20mg|
|Vitamin B5 (pantothenic acid)||10mg|
|Vitamin B6 (pyridoxine hydrochloride)||2mg|
|Vitamin B12 (cyanocobalamin)||6μg|
Caffeine Content Of Celsius Energy Drink
Celsius energy contains 100mg to 300mg of caffeine, depending on which variant you go for.
Caffeine is the most important ingredient in an energy drink. Its main purpose is to improve your alertness and increase your energy levels. Caffeine can also be found in tea, coffee, green tea, and cocoa.
The caffeine content of Celsius energy is below the recommended intake of caffeine. If you’re someone with low caffeine tolerance, you should go for the variant with 100mg of caffeine. But if you’re someone with high caffeine tolerance, then a high dose of caffeine should be fine for you.
Apart from increasing your energy, caffeine offers the following health advantages:
- Boost in energy
- Increased focus
- Increased alertness
- Enhanced performance
- Improved reaction time
- Lower risk of type 2 diabetes
Does Celsius Energy Contain Sugar?
Celsius Energy doesn’t contain any added sugar. It’s a sugar-free energy drink.
Since Celsius energy doesn’t contain any sugar, it won’t increase your blood sugar levels and won’t have any impact on your daily sugar intake.
It’s a suitable energy drink for people with diabetes. Moreover, it can help in reducing your sugar intake which can improve your overall health.
Calories In Celsius Energy
Celsius energy contains 10 to 15 calories in each can, depending on the variant you’re drinking.
All the variants of Celsius energy have minimal amounts of calories. No variant you go for will increase your daily calorie intake significantly.
If you’re someone who’s trying to lose weight and are following a specific diet, drinking a can of Celsius energy won’t ruin your diet. Moreover, if you drink in moderation, it won’t increase your weight as well.
It is given that, the calorie intake of a woman should be up to 2000 calories per day. And a man’s daily calorie intake should be up to 2500 calories. A single can of Celsius energy won’t make a huge impact on your daily calorie intake.
Taurine In Celsius Energy
Taurine is an amino acid that is naturally produced by the human body. It’s a common ingredient found in energy drinks since it can improve athletic performance.
Apart from that, Taurine has the following health benefits:
- Supports metabolism
- Protects from heart diseases
- Fights brain ageing
- Enhanced sports performance
- sharper eyes and ears
Guarana Extract In Celsius Energy
Guarana is derived from a Brazilian plant and is popular for being rich in antioxidants. It’s added in energy drinks because it can improve your exercise performance and can boost your focus
Apart from that, it offers the following health benefits:
- Reduced fatigue
- Improved learning skills
- Promotes weight loss
- Boosts heart health
- Provides pain relief
By the way, if you want to know how Celsius and Red Bull compare, check out my other article on that.
Is Celsius Energy Bad For You?
Celsius energy isn’t bad for you, *if* your consumption aligns with the recommended intake.
Celsius energy has different variants you can choose from according to your caffeine tolerance.
Moreover, it’s a sugar-free energy drink so you won’t experience any sugar crashes.
It’s worth noting, however, that pregnant women and children are not advised to drink Celsius energy because of the high caffeine content present in the drink which can be harmful to them.
For your reference, an adult with no medical condition can have up to 400mg of caffeine in a day. Consuming more than that can lead to the following health issues:
- High blood pressure
- Irregular heart rate
Does Celsius Energy Actually Work?
Celsius energy does work.
It has 100mg to 300mg of caffeine which is sufficient to increase your energy levels and boost your focus. A single can of Celsius energy can spike up your energy significantly.
From my personal experience, I can say that this energy drink does work. When I tried the Celsius energy drink, I did notice an increase in my energy and I was physically more active and alert.
My heart rate was up and my performance was better. The results of Celsius energy lasted for around 4 to 5 hours and after that everything was back to normal.
However, I would recommend you avoid drinking Celsius energy at night since it can mess up your sleep cycle.
Can You Drink Celsius Energy Everyday?
I wouldn’t recommend you drink more than one can of Celsius energy in a day.
Consuming multiple cans of Celsius energy can potentially result in a caffeine overdose which might lead to issues like vomiting, diarrhea, and jitters.
It’s best to stick to only one can of Celsius energy in a day. And avoid consuming caffeine from any other source along with Celsius energy.
Alternatives To Celsius Energy
If you’re an energy drink junkie like me, here’s a list of other drinks to try!
- Red Bull
- Game Fuel
- Mountain Dew Kickstart
- C4 Energy
Overall, Celsius energy is a great energy drink and it does work.
Celsius energy has a decent amount of caffeine to provide you with your desired result. It has 100mg to 300mg of caffeine which is sufficient to boost your energy and increase your alertness.
If you’re someone with high caffeine tolerance, then you should go for the variant containing a high amount of caffeine. However, if you’re someone with low caffeine tolerance, then 100mg of caffeine is more than enough for you.
Moreover, Celsius energy is a sugar-free energy drink with a minimum amount of calories. Drinking a single can of Celsius energy won’t have a significant impact on your daily calorie intake which is great for people who are trying to lose weight.
Apart from that, Celsius energy contains some other ingredients which are beneficial for your health. Besides boosting your energy, Celsius energy offers other health benefits as well.
So buy yourself a can of Celsius energy and enjoy!
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