Ingredients Questions

Everything You Need to Know About Bang’s Super Creatine (Answered)

The ingredients used in an energy drink are the most important factor to consider before drinking it. They play a significant role in the overall health condition of your body and give you a boost of energy that you need to stay active.

Super creatine is one of the ingredients that’s found in energy drinks. Bang energy is famous for its unique ingredient, which is super creatine. The creatine in Bang energy benefits you in several ways and ensures that you are energetic.

Short Answer: Super creatine is an ingredient used in Bang energy. It’s a type of creatine supplement which is used to enhance your athletic performance and improve your endurance. Super creatine improves your muscle mass. That’s the reason it’s commonly consumed by athletes and bodybuilders.

If you want to know more details about super creatine in Bang energy, then continue reading.

What is Creatine?

Creatine is a chemical that is present in your body. It’s mainly concentrated in your brain and muscles. You get creatine through some foods as well. It’s present in red meat and seafood.

Creatine plays a significant role in maintaining your overall health. It’s pretty beneficial for old age people and athletes since it improves your sports performance and enhances your overall physical performance.

Effects of Creatine on Your Body

Creatine is great for improving the overall functions of your body and increasing your stamina. It offers your several benefits which improve your overall health.

Creatine is mainly used to enhance athletic and sports performance. Here’s a list of benefits that you get from consuming creatine:

  • Enhances athletic performance
  • Manages creatine disorder
  • Develops muscle strength

Keep in mind that creatine consumption is still not considered safe by FDA. Make sure you limit your intake to avoid any adverse effects.

Bang Energy
Bang Energy Drink

What Does Creatine Do in Your Body?

Creatine plays a vital role in developing muscles in your body. That’s the reason creatine is ideal for people who are into sports and for bodybuilders. Creatine increases your muscle mass and helps your body in building more muscles. Apart from that, creatine improves your physical performance.

Several studies show that the use of creatine supplements improves your physical performance by 10% to 15%, especially if you’re into high-intensity exercise.

Remember that the effects of creatine in your body tend to be weak when combined with caffeine. Creatine improves your performance and enhances your endurance but you expect mild results when consumed with caffeine.

Is Creatine Safe?

Creatine is safe to consume, only if you keep your consumption in moderation. The recommended intake limit of creatine is 4g to 5g in a day. Exceeding this limit results in some adverse effects, such as weight gain. Creatine causes muscles to manage water around them, which leads to weight gain.

You need to be responsible when consuming creatine, especially if you’re pregnant and breastfeeding. You need to consume it in moderation. There are also chances of an increase in the severity of bipolar disorder. Remember to consume creatine according to the recommended intake and know the limits of your body.

Is Creatine Harmful?

The safe intake of creatine ranges from 0.84 to 1.21 milligrams per deciliter. If you stay within this range, you won’t have to worry about any harmful effects caused by creatine.

Creatine is produced by your muscles, which are transferred to your kidneys by your bloodstream, where it gets filtered out of the body.

Having a good diet and enough nutrients increases the protein in your body and also increases the creatine level in your body. Consuming dairy products also increases the creatine level in your body. You don’t have to worry about any harmful effects of excessive creatine as long as you have healthy kidneys.

If you feel that your creatine level is too high and you want to reduce it, here are a few things that you can do to decrease your creatine:

  • Include fiber-rich foods in your diet
  • Reduce intensive exercises
  • Reduce intake of creatine supplements
  • Reduce your protein intake
  • Keep yourself hydrated
Is Creatine Bad For You?

What is Super Creatine in Bang Energy?

Super creatine in Bang energy is advertised as the only water-stable creatine available in the market, and you only get it in Bang energy. This means the creatine you get through Bang energy easily travels through the body and transports nutrients.

We know that super creatine isn’t harmful to your health, but we don’t know whether or not it does anything good to your body since it’s not similar to creatine.

You shouldn’t confuse super creatine with creatine since they both have different functions. So the benefits you get from creatine doesn’t apply to super creatine.

How Much Creatine Will You Get in Bang Energy?

Honestly speaking, Bang energy hasn’t specified the exact amount of creatine that you get in a can of Bang energy. The exact quantity of super creatine isn’t mentioned in the nutrients label so you can’t tell how much creatine do you get in Bang energy.

Although super creatine is embezzled at the top of every can of Bang energy, we still don’t know how much creatine will you get in a can of Bang energy.

Bangster Berry Flavour
Bang Energy Bangster Berry

Is Super Creatine Good for You?

As mentioned earlier in the article, Super creatine isn’t creatine. So we’re not 100% sure whether or not it’s good for you.

Although super creatine isn’t a harmful ingredient. Even if you’re planning to drink Bang energy, you should be worried about the high caffeine content of Bang energy instead of super creatine, which is unlikely to cause you any harm.

Since the exact quantity of super creatine isn’t mentioned, it’s difficult to tell whether you’ll get any benefits of creatine through Bang energy or not.

Can Super Creatine Cause Weight Gain?

There is research that says consumption of creatine supplements leads to some weight gain and makes you gain some extra pounds, but there’s not much science behind weight gain by consuming creatine.

This study shows, consuming creatine for a week makes you gain around 2-6 pounds. Since creatine adds water around your muscles, you gain some extra pounds because of this. However, the weight you gain is because of the muscles that are expanding, that’s not because of extra fats.

Creatine adds some muscle mass to your body, which is a plus if you’re an athlete. If you’re into intensive exercises, then gaining some extra muscles is great for you, since it improves your performance and increases your stamina and endurance. This could be one of the reasons for consuming creatine.

Is Super Creatine a Supplement?

I don’t think that super creatine is a supplement. I feel that it’s a market strategy to promote the energy drink used by Bang energy. It’s just an essential nutrient used in the drink that enhances your physical performance and increases your muscle mass.

There are also claims that super creatine is not exactly creatine. They differ from each other and serve different purposes. They have different functions and benefits and don’t work the same way as advertised.

Therefore, I wouldn’t advise you to depend on super creatine for increasing your muscle mass. If you want to get a good physique and maintain a healthy body, then you should have a proper diet that is full of nutrients.

Calories in Bang Energy
Sugar Content and Calorie Content of Bang Energy


I wouldn’t recommend you to drink Bang energy only because of super creatine. You shouldn’t consider super creatine to be better than creatine. And your main purpose of drinking Bang energy should be the boost of energy that you get from it.

I feel that super creatine is just another way to market their product. It doesn’t have any major benefits apart from what regular creatine has.

Super creatine shouldn’t be the reason behind choosing Bang energy. You should go for Bang energy if you want a higher dose of caffeine to get an extreme boost of energy.

If you’re into strong energy drinks and have high caffeine tolerance, then you should go for Bang energy since it has high caffeine tolerance, which is suitable for people with high caffeine tolerance.

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