G Fuel energy and Monster energy are two popular energy drink brands in the market. Both are great for boosting your energy and increasing your concentration.
The main purpose of this post is to find out which one of these brands is more effective and which energy drink is better. There’s no exact answer for this, and it all depends on personal preference.
G Fuel energy has 300mg of caffeine. It’s a sugar-free energy drink with zero calories. While Monster energy has 160mg of caffeine and 54g of sugar, it has 210 calories in a single can.
In this article, I will compare these two energy drinks in detail and help you decide which energy drink is more suitable for you.
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Ingredients In G Fuel Energy And Monster Energy
For starters, let’s look at the ingredients used in these energy drinks.
G Fuel Energy
- L-Citrulline Malate
- N-Acetyl-L-Carnitine HCl
- Choline Bitartrate
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Citric Acid
- Silicon Dioxide
- FD&C Blue #1
- Cabbage Palm Berry Powder
- Grape Seed Powder
- Pineapple, Pomegranate, Apple, Orange, Blueberry, Grapefruit, Plum, Raspberry, Strawberry, Watermelon, Lemon, Lime, Melon, Sour Cherry, Papaya, and Peach Fruit Powders
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Sorbic Acid
- Benzoic Acid
- Guarana Extract
- Vitamin B2, B3, B6, and B12
Nutrients In G Fuel Energy Vs Monster Energy
After the ingredients, let’s compare the nutrition facts of these energy drinks.
|G Fuel Can (16 fl. oz)
|Monster (16 fl. oz)
|Vitamin B3 (Niacin)
|230% of the daily tolerable intake
|Vitamin B6 (Pyridoxine)
|230% of the daily tolerable intake
|230% of the daily tolerable intake
Caffeine Content Of G Fuel Energy Vs Monster Energy
A single can of G Fuel energy has 300mg of caffeine, while a 16 fl. oz can of Monster energy has 160mg of caffeine.
By comparing the caffeine content of both the energy drinks, it’s pretty clear that G Fuel energy is stronger than Monster energy.
G Fuel will be more effective, and the results of G Fuel energy will last longer since it has more caffeine than Monster energy.
However, keep in mind that 300mg is a lot of caffeine to consume at once. It’ll surely boost your energy but avoid drinking it too often since it can have serious adverse effects.
Though 160mg might look a lot of when compared to G Fuel energy, it’s enough to increase your energy and to open your eyes.
A can of Monster energy will boost your focus and enhance your physical performance. People with low caffeine tolerance should go for 160mg since they might not be able to handle 300mg of caffeine.
Apart from boosting focus, caffeine also offers the following advantages:
- Increase energy
- Lower the risk of type 2 diabetes
- Reduce fatigue
- Improve concentration
- Improve metabolism
- Increase alertness
- Improve reaction time
Despite these benefits, you should still consume caffeine within a certain limit. According to FDA, an adult can have up to 400mg of caffeine in a day. Consuming more than that can lead to some serious health issues, such as:
- High blood pressure
- Rapid heart rate
I would suggest you drink both of these energy drinks in moderation to avoid any side effects caused by excessive consumption of caffeine.
Sugar Content Of G Fuel Energy Vs Monster Energy
G Fuel energy doesn’t contain any sugar, and it’s a sugar-free energy drink. On the other hand, Monster energy has 54g of sugar in a single can.
Since G Fuel energy doesn’t have any added sugar, it has artificial sugar, which adds sweetness to the drink. G Fuel has Sucralose, and Acesulfame Potassium is an artificial sweetener.
Sucralose is a famous zero-calorie sweetener that’s commonly used in energy drinks. It’s 600 times sweeter than regular sugar and has zero calories.
The other artificial sweetener used in G Fuel energy is acesulfame potassium, also known as Ace-K. It’s a low-calorie artificial sweetener 200 times sweeter than regular sugar.
Both of these artificial sweeteners are safe to consume since FDA approves them. Also, these artificial sweeteners help in controlling your sugar intake, which can improve your overall health.
Apart from that, consuming less sugar in your diet can following health benefits:
- Weight loss
- Higher energy levels
- Boost immune system
- Better sleep
- Improve gut health
While Monster energy has 54g of sugar in a single can, that’s a lot of sugar compared to other energy drinks.
According to AHA guidelines, a woman shouldn’t consume more than 24g of sugar in a day, while a man shouldn’t have more than 36g of sugar in a day.
Monster energy has more sugar than recommended maximum intake of sugar, which can be dangerous for you. Consuming this much sugar in your diet can increase your blood sugar levels drastically.
If you drink a can of Monster energy, you’re consuming more sugar than you should be. Consuming an excessive amount of sugar can have the following negative effects:
- High risk of heart disease
- High risk of cancer
- Skin ageing
- Low energy
Moreover, you might experience a sugar crash after drinking Monster Energy. I would recommend you to go for the Monster zero sugar option since it’s healthier than the original version of Monster.
Here’s a video explaining what negative effects sugar does on your body:
Calorie In G Fuel Energy Vs Monster Energy
G Fuel energy is a zero-calorie energy drink, while Monster energy has 210 calories.
The recommended calorie intake per day is 2,500-2,000 calories a day for men and women respectively. This can vary depending on your physical activity, age, and metabolism.
Since G Fuel energy has zero calories, it won’t increase your weight and won’t affect your daily calorie intake. If you’re health-conscious and take the restricted amount of calories in your diet, then you can drink G Fuel energy without ruining your diet.
On the other hand, Monster energy has 210 calories. Drinking a can of Monster energy will add 210 extra calories to your daily calorie intake, which can mess up your diet.
Monster Energy will not make a huge impact on your weight unless you consume many calories in your diet. It’s important to keep track of your calorie intake to avoid gaining weight.
Is G Fuel Energy Better Than Monster Energy?
I can’t say that G Fuel energy is better than Monster energy or G Fuel energy is healthier than Monster energy. There’s no such term as healthier when it comes to energy drinks.
G Fuel has zero calories, while Monster energy has 210 calories. This makes G Fuel energy a better choice since it won’t increase your calorie intake, and it won’t affect your weight. Whereas, Monster energy will increase your daily calorie intake by 210 calories, affecting your weight in the long run.
Moreover, G Fuel energy is a sugar-free energy drink, while Monster energy has 54g of sugar which is a lot of sugar. Drinking a can of Monster energy will make your sugar intake higher than you should consume in a day.
Consuming this much sugar can cause diabetes and other serious health problems.
Furthermore, G Fuel energy has 300mg of caffeine, while Monster energy has 160mg of caffeine. If you like to drink strong energy drinks, then G Fuel is more suitable for you.
But if you’re like me, who like to have caffeine in moderation.
Which drink is the best is a matter of taste. Because everyone’s tastes and needs vary, it’s important to pick an energy drink that matches yours.
What Does G Fuel Energy Taste Like?
Almost all the flavors of G Fuel energy have a little sour yet sweet taste. Not all the flavors of G Fuel energy had the same taste, and every flavor tastes differently.
G Fuel energy is a carbonated energy drink, so you get the fizz after opening the can, which makes you feel refreshed.
The best way to drink G Fuel energy is to keep the can in the refrigerator for a few hours before drinking it. The drink will taste better if it’s cold. I’ll rate the taste of G Fuel energy a 7/10.
What Does Monster Energy Taste Like?
Monster energy has a sweet carbonated taste with a hint of apple juice.
After trying a few cans of Monster energy, I would say that the apple juice enhances the taste of the drink and gives a very refreshing taste.
Although the drink has both artificial sweeteners and added sugar, it’s not overly sweet. The apple juice flavor is quite noticeable in the drink, but it doesn’t make the drink too sweet like other energy drinks.
Also, you will feel the bitterness of caffeine in the drink.
In general, Monster energy tastes like apple juice but isn’t too sweet. It’s just like other energy drinks, but with a lot of added sugar.
G Fuel Energy Flavors
G Fuel energy offers 20 different flavors. Here’s a list of a few flavors available in G Fuel energy:
- Blue Ice
- Tropical Rain
- Rainbow Sherbet
- Sour Cherry
- Sour Blue
- Bahama Mama
- Raging Gummy
- Nemesis Tea
Monster Energy Flavors
Monster energy comes in 34 different flavors. Some of the flavors are:
- Energy Assault
- Mule Ginger Brew
- Zero Sugar
- Zero Ultra
- Ultra Paradise
- Mean Bean
- Vanilla Light
Where Can You Buy G Fuel Energy And Monster Energy?
The most convenient way to buy these energy drinks online is to order them from their official website. G Fuel energy has its official website, and Monster energy has its official website as well.
A pack of 4 cans of 16 fl. oz cans of G Fuel costs around $11, making a single G Fuel can’s price at $3.
Monster costs around $38 bucks for 12 cans of 16 fl. oz cans, which makes one can cost about $3.
Both of these energy drinks cost the same. However, keep in mind that if you order them online, you’ll have to pay shipping costs.
Alternative To G Fuel Energy And Monster
Here’s a list of a few energy drinks similar to G Fuel energy and Monster energy:
Both of these energy drinks are quite effective and have their advantages.
G Fuel energy is your sports energy drink. It has 300mg of caffeine which is suitable for people who are into heavy lifting and intense physical activity.
G Fuel energy has 300mg of caffeine, while monster energy has 160mg of caffeine. So it’s pretty clear that G Fuel energy is more strong than Monster energy. It has more caffeine which means the results of G Fuel energy will be more intense and will last longer.
Apart from caffeine, G Fuel energy is a sugar-free energy drink, which means it won’t increase your blood sugar level, while Monster energy has 54g of sugar, which is a lot of sugar to consume at once.
Drinking Monster energy will make a drastic difference in your daily sugar intake.
Moreover, G Fuel energy has zero calories, while Monster energy has 210 calories. Monster energy has a lot of calories compared to G Fuel. If you’re on a diet and trying to lose weight, then drinking Monster energy might not be a good idea.
I give G Fuel energy an 8/10 because of its high caffeine content and because it’s a sugar-free and calorie-free drink, and I would rate Monster energy 6/10 since it contains a lot of sugar and is a high-calorie energy drink.
But again, everyone has a different opinion and preference. It’s totally up to you to decide which energy drink is more suitable for you.
Whether you go for G Fuel energy or Monster energy, remember to drink in moderation.