How Healthy is Bang Energy Drink? (Answered)

Energy drinks, in general, are not “healthy” and of course, Bang is not an exception. 

However, Bang energy drink is considered a healthier option among other energy drinks. But, it still contains a high level of caffeine which makes you wonder just how healthy is Bang energy drink for you.

Bang Energy drink has zero sugar and zero calories, making it a healthier and more beneficial choice than any other sugar-loaded energy drink. But it is high in caffeine and can be detrimental to those who are caffeine sensitive. Even if your caffeine tolerance is high, it’s still important to be careful and limit yourself.

Bang is the third most sold-out energy drink in the U.S. behind Monster and Red Bull. It is well-known throughout the globe both as a pre-workout drink and as an energy drink. One can of Bang Energy drink contains 300mg of caffeine which can be bad for your body depending on your caffeine tolerance level. A high amount of caffeine can result in a crash and cause nausea and headaches. 

Let’s look at Bang ingredients and nutrients and if they are as healthy as some might’ve led you to believe is. 

Is Bang Energy healthy?

cans of bang

Bang is moderately healthy as it does not contain any sugar like other energy drinks. 

By cutting sugar, Bang energy drink removes the risk of sugar crashes altogether. It is a calorie-free drink which makes it one of the best pre-workouts for fitness people.

It contains Creatine, BCAA’s, CoQ10, and many other beneficial ingredients that can help enhance mental and physical capabilities.

But the high amount of caffeine in Bang Energy can counter all of its healthy goodness.  

There’s even a warning label on the can, just like we read on the tobacco packet, that reads, “Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.”

Moreover, if caffeine works best as a cardio or endurance supplement, creatine as a dietary supplement helps you with high-intensity type workouts.

My advice is only to consume Bang if you can handle 300mg caffeine in one go!

Bang ingredients

Bang Energy drink contains the following ingredients:

  • Carbonated water
  • EAAs (L-leucine, L-isoleucine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-valine, L-lysine, L-tryptophan)
  • Citric Acid Anhydrous
  • Natural Flavors
  • Malic Acid
  • Caffeine Anhydrous
  • Sodium Benzoate (preserves freshness)
  • Potassium Citrate Monohydrate
  • Sucralose
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Potassium sorbate (preserves freshness)
  • Magnesium chloride
  • SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
  • Calcium chloride
  • Calcium disodium EDTA
  • Vitamin B3 (niacinamide)
  • CoQ10 (coenzyme Q10)
  • Vitamin B6 (pyridoxine hydrochloride)
  • Vitamin B12 (methylcobalamin)

Bang Nutrition Facts

Let’s look at the nutrition facts of Bang first to understand its role in our body. 

Typical Values
(Per 16 fl. oz)
Energy0 calories
Fat (Of which saturated)0g (0g)
Carbohydrate (Of which sugars)0g (0g)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C27mg
Bang Energy Drink Nutritional Values

Are there any health benefits to Bang?

a can of bang

Bang energy drink undoubtedly has some benefits to it thanks to some of its ingredients such as :

  • Electrolytes like potassium and sodium 
  • Vitamin C
  • Vitamin B6
  • Niacin
  • Vitamin B12
  • Magnesium

The best thing about it is it doesn’t contain any sugar, yet it still tastes sweet. The sweetness comes from an artificial sweetener, sucralose. Sucralose is a healthier option than sugar, but it does have side effects. 

Bang also contains branch chain amino acids called BCAAs, often linked with many health benefits. It increases muscle growth, reduces the risk of liver disease, and reduces tiredness and fatigue.

The main highlighted ingredient is super creatine (Creatyl-L-Leucine). It is a novel term, which is just regular creatine that is bound to L-leucine.

Leucine is another beneficial branched-chain amino acid that synthesis the skeletal muscle protein

It also impacts other physiological processes such as:

  • Insulin secretion from the pancreatic β-islet cells
  • Enabling adenosine triphosphate generation  
  • activation of cell signaling pathways

We don’t know the exact amount of these ingredients and we can only assume that they are added in traces amount, which doesn’t provide much difference. 

Overall, Bang does have health benefits but always remember overconsumption of anything can be dangerous for your health.

What is the role of Vitamins in the Bang Energy Drink?

cans of bang

Bang energy drink contains B vitamins, including:

  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

These vitamins function as the building block of your body and help you perform with power.

Here are the benefits of B-vitamins found in Bang energy drink:

Vitamin B3 (Niacin)

  • Vitamin B3 converts the food that you eat into energy.
  •  It assists you in handling the fats and protein in your body.
  •  It keeps your nervous system, skin, and hair healthy.

Vitamin B6

  • It mainly functions for your body’s metabolism and central nervous system. 
  • It converts the food that you eat into energy.

Vitamin B12

  • B12 vitamins maintain healthy nerve tissues. 
  • It also assists in the production of red blood cells.

Magnesium And Calcium in Bang Energy Drink

Magnesium and calcium are essential minerals that your body needs for better functions.

Magnesium benefits your body in the following ways:

  • Provide healthy and strong bone formation
  • Controls your glucose and improves insulin metabolism
  • Maintain your heart healthily
  • Reduce headaches and migraines.

Calcium is essential for your teeth and bones. It can also:

  • Improve overall bone health and functions
  • Control and supervise muscle contraction

Have a look at this informative video to understand why our body needs Calcium:

What happens when you drink too much Bang?

Too much of Bang energy drink can pose a danger to your health as it contains a shockingly high amount of caffeine. 

Caffeine is the main component of Bang energy drink which provides boosting energy. However, overdoing caffeine is unhealthy and leads to the following side effects. 

  • Increased Heartbeat 
  • Heart palpitations
  • Rambling Thought and Speech
  • Heartburn/Reflux
  • Jitters/Restlessness
  • Diuresis(increas urine)
  • Muscle Twitches and Spasms
  • Gastrointestinal Disturbance
  • Dehydration
  • Anxiety
  • Insomnia
  • Headaches

The Food and Drug Authority (FDA) recommends 400mg of caffeine daily.

Moreover, if you are drinking too much, other ingredients from Bang can also cause harm. Let’s take Creatine, for example. It is a dietary supplement that is best for high-intensity type workouts. Caffeine on the other hand performs adequately as a cardio or endurance supplement. So, mixing the two has negating effects and is not a good option for fitness enthusiasts.

How much Bang energy can I have in a day?

Stick to one can of Bang per day if you want to avoid any potential side effects, often linked with a high amount of caffeine. 

Just make sure not to exceed the daily recommended limit of 400mg of caffeine to avoid caffeine crashes. 

If you are a caffeine-sensitive person, I recommend you go half a can of Bang per day. That being said, if you are on a healthy diet and want to avoid sugar, then go with Bang Zero or Bang sugar-free as they contain zero amount sugar. 

Final Verdict

cans of bang

So, is Bang Energy drink healthy? Not necessarily. It isn’t an unhealthy drink either. Bang was designed to wake you up, not be a health drink.

Bang Energy is famous for its high caffeine content, making it one of the most potent energy drinks globally.

There is even a complaint about its false claim of “Potent Brain and Body Fuel” that can “reverse mental retardation” and cure Alzheimer’s disease and other forms of dementia. We might not know the truth, but all we know is that, whether this drink is healthy or not, moderation is the key and that addiction can lead to adverse side effects on health.

So as long as you don’t have any underlying health issues you can enjoy one Bang energy per day.