How Much Celsius Can You Drink In A Day?
Celsius Energy drink markets itself as a healthy energy drink that helps you meet your goal with a sugar-free energy blend.
The formula of Celsius Energy drink contains zero sugar and is free from any preservative and artificial colors or flavors.
Infused with vitamins, caffeine, and a blend of other active ingredients, Celsius enhances the rate of calorie burn and boosts your metabolism.
Celsius energy drink provides a balance of energy, flavor, and fitness but how much of it is too much?
Since one can of Celsius energy drink contains around 100-300mg of caffeine (depending on the type of Celsius drink), drinking one can of Celsius energy is a healthy amount of caffeine to consume especially if you are going for the 300mg caffeine per can version.
If you want to know more about it in detail, keep reading ahead!
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Here is a list of ingredients included in the Celsius Energy drink
- Pantothenic acid
- Vitamin C
- Cobalamin (vitamin B12)
- Carbonated filtered water
- Citric acid
- Fruit juice
- Natural flavor
The following table shows the number of nutrients in each version of the Celsius Energy drink
|Ingredients||Celsius Originals||Celsius-Stevia||Celsius Heat||Celsius BCAA+Energy|
|Caffeine||200 mg||200 mg||300 mg||100 mg|
|Carbohydrate||1 g||10 g||2 g||1 g|
|Vitamin C||60 mg||60 mg||60 mg||–|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg||–|
|Niacin||20 mg||20 mg||20 mg||–|
|Vitamin B6||2 mg||2 mg||2 mg||–|
|Vitamin B12||6 mcg||6 mcg||6 mcg||–|
|Biotin||300 mcg||300 mcg||300 mcg||–|
|Pantothenic Acid||10 mg||12 mg||10 mg||–|
|Calcium||50 mg||50 mg||50 mg||–|
|Chromium||50 mcg||50 mcg||50 mcg||–|
|Sodium||0 g||0 g||0 g||–|
|MetaPlus Proprietary Blend||1.81 g||1.81 g||–||–|
|Vitamin D3||–||–||–||15 mcg|
|Magnesium Chloride Hexahydrate||–||–||–||15mg|
|BCAA Vegan Blend||–||–||–||2.5 g|
|Tart Cherry Extract||–||–||–||250 mg|
How Much Caffeine Does Celsius Energy Drink Contain?
Here is the caffeine content in each version of the Celsius Energy drink
|Celsius Originals||200 mg|
|Celsius Stevia||200 mg|
|Celsius Heat||300 mg|
Caffeine provides mental strength and enhances focus. It provides a quick boost of energy and makes you active and lively. This makes it a key ingredient in energy drinks.
Not only does caffeine improve energy levels but it also improves metabolism. Despite having many benefits, consuming the right amount of caffeine in a day is very important.
FDA suggests a daily caffeine intake of 400mg, consuming more than this can lead to the following side effects
- Irregular heartbeat
- Anxiety and jitters
- High blood pressure
To avoid these potential side effects, limit your daily caffeine intake within the recommended amount,
Sugar Content In Celsius Energy Drink
Celsius is a sugar-free energy drink.
Even though sugar provides a quick energy rush, consuming a high amount of sugar frequently can lead to various health issues, one of the major being obesity. Therefore sugar-filled energy drinks face a lot of criticism from health experts.
But eliminating sugar from the formula affects the energy boost and the drink doesn’t taste good. To compensate for the flavored sugar provides, Celsius Energy drink contains an artificial sweetener called Sucralose.
Sucralose is 600 times sweeter than regular sugar and provides the right taste to the drink without the risk of any side effects.
Celsius Energy drink is infused with vitamins that help your body perform at its best. B-vitamins mainly enhance energy production and are an integral part of various body functions.
For a properly functioning body, it is important to have the right balance of minerals and vitamins. Celsius Energy drink helps you fulfill that need.
The following table shows the list of vitamins included in the formula of Celsius Energy drink along with their functions
|Vitamin C||Strengthens the immune system and helps with tissue repair and growth|
|Vitamin B2||Improves brain function and enhances energy levels of the body|
|Vitamin B3||Boosts brain health and helps fight fatigue|
|Vitamin B5||Enhances the production of red blood cells|
|Vitamin B6||Improves mood and strengthens the immune system|
|Vitamin B7||Improves metabolism and the function of the nervous system|
|Vitamin B12||Maintains the health of blood and nerve cells|
Celsius Energy drink contains a mix of active ingredients that enhance your metabolism and provide you with a long-lasting energy boost.
With four different versions, Celsius aims to meet the requirements of its consumers, providing them with the right experience of energy and stamina.
The main active ingredient remains the same in each version, it varies in amount and composition
|Green Tea Extract||Enhances metabolism, increases the rate of fat burn|
|Guarana Seed Extract||Delays fatigue, improves brain function, and provides an energy boost|
|Ginger Root Extract||Rich source of antioxidants and helps with weight loss|
|Taurine||Improves exercise performance and endurance|
Is Celsius Energy Drink Good For You?
Celsius Energy drink provides an energy boost that contains zero sugar, calories, and carbs. It is also vegan and gluten-free.
Depending on your energy requirements, Celsius Energy Drink provides you with an option to choose from 100mg to 300mg of caffeine per can.
With essential vitamins and energy-boosting ingredients like Taurine, Ginseng, and Guarana, Celsius is a relatively healthier option among the sugar-filled energy drinks in the market.
Does Celsius Energy Drink Help You Lose Weight?
Celsius Energy drink contains ingredients that help increase the rate of fat burn by improving metabolism. However, Celsius Energy drink alone will not help you lose weight. It does require the help of some physical activity or regular exercise.
Ingredients like green tea extract boost the rate of calorie burn but drinking this only might not result in an effective outcome unless you are incorporating some sort of a workout routine or diet.
In my opinion. Celsius Energy drink makes the journey of weight loss easier for its consumers by improving the rate of fat burn.
Side Effects Of Celsius Energy Drink
Celsius Energy drink contains ingredients that are safe to consume and will not result in any harmful side effects if consumed in moderation.
Since the drink is sugar-free, your only concern should be the caffeine content. With an average of 200mg of caffeine per can, drinking more than one can lead to caffeine-related side effects. These include severe headaches, nausea, and anxiety.
Drinking a Celsius Energy drink near your bedtime can result in troubled sleep and restlessness.
How Long Does It Take For Celsius Energy Drink To Kick-In?
Celsius Energy drink takes about 15 to 20 minutes to work. The caffeine lasts in your body for about 4 to 5 hours.
Consuming a Celsius Energy drink before your workout session will help you stay active and energetic throughout the session. With ingredients like taurine and ginseng, Celsius Energy drink provides you with an effective energy boost.
Celsius Energy drink claims to burn more calories easily because of its unique blend of green tea extract, caffeine, Guarana, and Ginseng.
How Much Celsius Can You Drink In A Day?
You can drink one can of Celsius Energy drink in a day.
Celsius Original contains 200mg of caffeine per can. Drinking two cans per day will leave no room for caffeine through other sources in your diet. The more caffeine you consume, the more chances you have of experiencing a caffeine crash once it wears out of your body.
The number of cans you can drink in a day depends on your daily caffeine intake. For an energy boost that does not result in various health issues, make sure you are limiting your caffeine intake to 400mg per day.
Alternatives To Celsius Energy Drink
Here are some alternatives for Celsius Energy Drink
- Guru energy drink
- Red Bull
Celsius Energy drink aims to provide an effective energy boost. Overall, Energy drinks are not a healthy choice for drink. But since Celsius Energy contains zero sugar or calories and is vegan, it is a relatively better choice.
With caffeinated drinks, the key is moderation, caffeine overconsumption can lead to various heart diseases, and short-term problems like headache and nausea. To avoid this discomfort make sure your daily caffeine intake is within the recommended intake.
Overall, Celsius Energy drink provides a good balance of taste, energy, and fitness.