Home Questions How Much Celsius Can You Drink In A Day?

How Much Celsius Can You Drink In A Day?

by Liam Miller
3 mins read

Celsius Energy drink markets itself as a healthy energy drink that helps you meet your goal with a sugar-free energy blend.

The formula of Celsius Energy drink contains zero sugar and is free from any preservative and artificial colors or flavors.

Infused with vitamins, caffeine, and a blend of other active ingredients, Celsius enhances the rate of calorie burn and boosts your metabolism.

Celsius energy drink provides a balance of energy, flavor, and fitness but how much of it is too much?

Since one can of Celsius energy drink contains around 100-300mg of caffeine (depending on the type of Celsius drink), drinking one can of Celsius energy is a healthy amount of caffeine to consume especially if you are going for the 300mg caffeine per can version.

If you want to know more about it in detail, keep reading ahead!

Ingredients

Here is a list of ingredients included in the Celsius Energy drink

  • Caffeine
  • Carbohydrates
  • Riboflavin
  • Niacin
  • Pantothenic acid
  • Pyridoxine
  • Biotin
  • Vitamin C
  • Calcium
  • Chromium
  • Sucralose
  • Cobalamin (vitamin B12)
  • Carbonated filtered water
  • Citric acid
  • Fruit juice
  • Natural flavor

Nutrition Facts

The following table shows the number of nutrients in each version of the Celsius Energy drink

IngredientsCelsius OriginalsCelsius-SteviaCelsius HeatCelsius BCAA+Energy
Calories10151515
Caffeine200 mg200 mg300 mg100 mg
Carbohydrate1 g10 g2 g1 g
Vitamin C60 mg60 mg60 mg
Riboflavin1.7 mg1.7 mg1.7 mg
Niacin20 mg20 mg20 mg
Vitamin B62 mg2 mg2 mg
Vitamin B126 mcg6 mcg6 mcg
Biotin300 mcg300 mcg300 mcg
Pantothenic Acid10 mg12 mg10 mg
Calcium50 mg50 mg50 mg
Chromium50 mcg50 mcg50 mcg
Sodium0 g0 g0 g
Citrulline2 g
MetaPlus Proprietary Blend1.81 g1.81 g
Vitamin D315 mcg
Magnesium Chloride Hexahydrate15mg
BCAA Vegan Blend2.5 g
Tart Cherry Extract250 mg
Nutritional Facts
Nutritional Facts
Nutritional Facts

How Much Caffeine Does Celsius Energy Drink Contain?

Here is the caffeine content in each version of the Celsius Energy drink

VersionCaffeine Amount
Celsius Originals200 mg
Celsius Stevia200 mg
Celsius+Energy100 mg
Celsius Heat300 mg
Caffeine Content

Caffeine provides mental strength and enhances focus. It provides a quick boost of energy and makes you active and lively. This makes it a key ingredient in energy drinks.

Not only does caffeine improve energy levels but it also improves metabolism. Despite having many benefits, consuming the right amount of caffeine in a day is very important.

FDA suggests a daily caffeine intake of 400mg, consuming more than this can lead to the following side effects

  • Irregular heartbeat
  • Anxiety and jitters
  • High blood pressure
  • Insomnia

To avoid these potential side effects, limit your daily caffeine intake within the recommended amount,

Sugar Content In Celsius Energy Drink

Celsius is a sugar-free energy drink.

Even though sugar provides a quick energy rush, consuming a high amount of sugar frequently can lead to various health issues, one of the major being obesity. Therefore sugar-filled energy drinks face a lot of criticism from health experts.

But eliminating sugar from the formula affects the energy boost and the drink doesn’t taste good. To compensate for the flavored sugar provides, Celsius Energy drink contains an artificial sweetener called Sucralose.

Sucralose is 600 times sweeter than regular sugar and provides the right taste to the drink without the risk of any side effects.

Vitamin Blend

Celsius Energy drink is infused with vitamins that help your body perform at its best. B-vitamins mainly enhance energy production and are an integral part of various body functions.

For a properly functioning body, it is important to have the right balance of minerals and vitamins. Celsius Energy drink helps you fulfill that need.

The following table shows the list of vitamins included in the formula of Celsius Energy drink along with their functions

VitaminsFunction
Vitamin CStrengthens the immune system and helps with tissue repair and growth
Vitamin B2Improves brain function and enhances energy levels of the body
Vitamin B3Boosts brain health and helps fight fatigue
Vitamin B5Enhances the production of red blood cells
Vitamin B6Improves mood and strengthens the immune system
Vitamin B7Improves metabolism and the function of the nervous system
Vitamin B12Maintains the health of blood and nerve cells
Vitamin Blend

Active Ingredients

Celsius Energy Drink Can
How Does Celsius Energy Drink Work?

Celsius Energy drink contains a mix of active ingredients that enhance your metabolism and provide you with a long-lasting energy boost.

With four different versions, Celsius aims to meet the requirements of its consumers, providing them with the right experience of energy and stamina.

The main active ingredient remains the same in each version, it varies in amount and composition

IngredientsFunction
Green Tea ExtractEnhances metabolism, increases the rate of fat burn
Guarana Seed ExtractDelays fatigue, improves brain function, and provides an energy boost
Ginger Root ExtractRich source of antioxidants and helps with weight loss
TaurineImproves exercise performance and endurance
Active Ingredients

Is Celsius Energy Drink Good For You?

Celsius Energy drink provides an energy boost that contains zero sugar, calories, and carbs. It is also vegan and gluten-free.

Depending on your energy requirements, Celsius Energy Drink provides you with an option to choose from 100mg to 300mg of caffeine per can.

With essential vitamins and energy-boosting ingredients like Taurine, Ginseng, and Guarana, Celsius is a relatively healthier option among the sugar-filled energy drinks in the market.

Celsius Energy drink can
Does Celsius Energy Drink Help You Lose Weight?

Does Celsius Energy Drink Help You Lose Weight?

Celsius Energy drink contains ingredients that help increase the rate of fat burn by improving metabolism. However, Celsius Energy drink alone will not help you lose weight. It does require the help of some physical activity or regular exercise.

Ingredients like green tea extract boost the rate of calorie burn but drinking this only might not result in an effective outcome unless you are incorporating some sort of a workout routine or diet.

In my opinion. Celsius Energy drink makes the journey of weight loss easier for its consumers by improving the rate of fat burn.

Side Effects Of Celsius Energy Drink

Celsius Energy drink contains ingredients that are safe to consume and will not result in any harmful side effects if consumed in moderation.

Since the drink is sugar-free, your only concern should be the caffeine content. With an average of 200mg of caffeine per can, drinking more than one can lead to caffeine-related side effects. These include severe headaches, nausea, and anxiety.

Drinking a Celsius Energy drink near your bedtime can result in troubled sleep and restlessness.

How Long Does It Take For Celsius Energy Drink To Kick-In?

Celsius Energy drink takes about 15 to 20 minutes to work. The caffeine lasts in your body for about 4 to 5 hours.

Consuming a Celsius Energy drink before your workout session will help you stay active and energetic throughout the session. With ingredients like taurine and ginseng, Celsius Energy drink provides you with an effective energy boost.

Celsius Energy drink claims to burn more calories easily because of its unique blend of green tea extract, caffeine, Guarana, and Ginseng.

How Much Celsius Can You Drink In A Day?

You can drink one can of Celsius Energy drink in a day.

Celsius Original contains 200mg of caffeine per can. Drinking two cans per day will leave no room for caffeine through other sources in your diet. The more caffeine you consume, the more chances you have of experiencing a caffeine crash once it wears out of your body.

The number of cans you can drink in a day depends on your daily caffeine intake. For an energy boost that does not result in various health issues, make sure you are limiting your caffeine intake to 400mg per day.

Alternatives To Celsius Energy Drink

Here are some alternatives for Celsius Energy Drink

  • Rockstar
  • Guru energy drink
  • Bang
  • Bing
  • Red Bull
  • Monster

Final Thoughts

Celsius Energy drink aims to provide an effective energy boost. Overall, Energy drinks are not a healthy choice for drink. But since Celsius Energy contains zero sugar or calories and is vegan, it is a relatively better choice.

With caffeinated drinks, the key is moderation, caffeine overconsumption can lead to various heart diseases, and short-term problems like headache and nausea. To avoid this discomfort make sure your daily caffeine intake is within the recommended intake.

Overall, Celsius Energy drink provides a good balance of taste, energy, and fitness.

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