Home Ingredients How Much Creatine Does Bang Energy Drink Have? (Answered)

How Much Creatine Does Bang Energy Drink Have? (Answered)

by Liam Miller
3 mins read

If you’re looking for a strong energy drink to get an extra boost of energy and to help you out during those intense workout sessions, then Bang energy is a great option for you.

Bang energy is a sugar-free, zero-calorie energy drink that has 300mg of caffeine to boost your energy. Also, it comes in various different flavor options. Also, it has creatine which is really good for your muscles and physical performance.

Simple Answer: There’s no clear answer on how much Creatine is Bang Energy, but creatine sure is beneficial.

In this article, I’ll give you details about what is creatine, and how Bang energy can benefit you.

Let’s begin

Bang Energy Drink

Ingredients In Bang Energy

First, let’s take a look at the ingredients used in Bang energy:

  • Carbonated water
  • Natural Flavors
  • Citric Acid Anhydrous
  • Caffeine Anhydrous
  • Malic Acid
  • Sodium Benzoate (Preservatives)
  • Potassium Citrate Monohydrate
  • EAAs (Essential Amino Acid)
  • Sucralose (Artificial Sweetener)
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Potassium sorbate (preserves freshness)
  • Magnesium chloride
  • SUPER CREATINE®
  • Calcium chloride
  • Calcium disodium EDTA
  • Vitamin B3 (niacinamide)
  • CoQ10 (coenzyme Q10)
  • Vitamin B6 (pyridoxine hydrochloride)
  • Vitamin B12 (methylcobalamin)

Nutrients In Bang Energy

After ingredients, let’s take a look at the nutrients in Bang Energy:

Nutrients EmployedTypical Values Per Serving
Total Carbohydrate0g
Total Sugars0g
Total Fats0g
Protein0g
Magnesium5mg
Calcium5mg
Sodium40mg
Vitamin B3 (Niacinamide)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C27mg
Caffeine300mg
Energy0 calories
Nutritional Facts
Bang Energy Nutrition

Caffeine Content Of Bang Energy

Bang energy has 300mg of caffeine.

Bang energy can be considered a strong energy drink since it has a high amount of caffeine.

50 to 100mg of caffeine is already sufficient for your needs if you take moderate amounts of caffeine. If that’s the case, Bang energy might be too strong for you.

However, if you have high caffeine tolerance, then you might be able to handle this much caffeine.

Caffeine offers the following health benefits:

  • Boost energy
  • Increased focus
  • Increase alertness
  • Enhance physical performance
  • Improved metabolism
  • Lower the risk of type 2 diabetes
  • Improved reaction time
  • Improved decision making

The FDA suggests a person shouldn’t have more than 400mg of caffeine in a day since consuming more than that can result in the following medical issues:

  • Dehydration
  • Anxiety
  • Nervousness
  • Shakiness
  • Dizziness
  • High blood pressure
  • Irregular heart rate
  • Addiction

Does Bang Energy Contain Any Sugar?

Bang energy doesn’t contain sugar. It’s a sugar-free energy drink.

Bang energy has 0 added sugar, which means you can drink this drink without affecting your sugar intake and increasing your blood sugar levels.

In context, a woman’s sugar intake shouldn’t be more than 24g of sugar, while a man’s sugar intake shouldn’t be more than 36g of sugar.

Since it’s a sugar-free drink, it won’t have any effect on your sugar intake. In fact, it can help you in controlling your sugar intake.

Consuming less sugar can improve your overall health, and besides that, it can have the following positive effects:

  • Weight loss
  • High energy levels
  • Better sleep
  • Boost immune system
  • Improved skin
  • Improved gut health

Also, there will be no sugar crashes after drinking Bang energy since it doesn’t contain any sugar. You also don’t have to worry about side effects caused by sugar intake, such as:

  • Obesity
  • Diabetes
  • Acne
  • Skin ageing
  • Tooth decay
  • Low energy
  • Increased risk of heart disease
  • Increased risk of cancer

Sucralose In Bang Energy

Since Bang energy is a sugar-free energy drink, it has sucralose to add sweetness to the drink.

Sucralose is an artificial sweetener commonly used in sugar-free energy drinks to enhance the taste of the drink. It’s a zero-calorie sweetener that’s 600 times sweeter than regular sugar.

Also, sucralose is safe to consume since it’s approved by FDA. Sucralose is better than regular sugar since it won’t increase your daily calorie intake and significantly impact your weight.

Besides that, sucralose has the following benefits:

  • No aftertaste
  • Zero calorie
  • 600 times sweeter

Calorie Content Of Bang Energy

Bang energy is a zero-calorie energy drink. This is good news for if you’re health-conscious since it won’t increase their daily calorie intake.

For your reference, a female should consume around 2000 calories in a day, and a male should consume around 2500 calories in a day.

Even though Bang energy doesn’t have any calories, you should still drink it in moderate amounts. Also, it would be best if you didn’t replace your meal with Bang energy.

You should always have a proper meal first to get your daily energy.

How Much Creatine Does Bang Energy Have?

The amount of Creatine in Bang Energy is unclear.

Creatine is mainly used for athletic efficiency. It boosts your muscle strength and helps your muscles in recovering more quickly.

Also, creatine can be found in your body since 95% of creatine is concentrated in your muscles. Bang energy has creatine, which is why Bang energy is suitable for people who are into sports and heavy workouts.

Bang energy has super creatine which is bonded to an amino acid called L-Leucine. It improved your mental focus and brain functions.

Creatine is super beneficial for improving your muscle health and endurance. Besides that, it has the following health benefits:

  • Higher energy levels
  • Supports muscles development
  • Ensure high-intensity exercise
  • Helps fight neurological disease
  • Helps fight muscle loss

If you want to know more about creatine, I suggest you watch the video here:

What Does Creatine Do?

B Vitamins In Bang Energy

Bang energy also has B vitamins which play a vital role in improving your overall health. It makes sure that your body’s organs are functioning properly.

Here’s a table containing B vitamins in Bang energy and their benefits:

B Vitamins PresentBenefits
Vitamin B3It helps improve skin, decreases Triglycerides, and enhances the function of the brain.
Vitamin B6Promotes a strong immunity system, reduces chances of depression, can be helpful with mood swings.
Vitamin B12It promotes the growth of red blood cells, strengthens bones, improves mood, and maintains the health and function of nerve cells.
B Vitamins and their benefits.

Is Bang Energy Good For You?

Bang energy is good for you if you drink it in moderation.

Bang energy has caffeine which is great for improving your physical performance. Also, caffeine can make your mind more alert and help you perform more complicated tasks better.

Besides caffeine, Bang energy has many other ingredients which are beneficial for your health. It has B vitamins and vitamin C, which are suitable for your overall health.

Furthermore, it has no sugar and zero calories. That means it won’t affect your weight. Also, it won’t have any impact on your blood sugar levels.

What Happens When You Drink Bang Energy?

You overall improve your energy levels.

Bang energy is an energy drink that enhances your energy levels and boosts your brain function. It is mainly used to open your eyes and to make your brain more alert.

After 45 minutes of Bang energy, caffeine start showing its results since your body takes around 45 minutes to absorb caffeine fully. After that, you’ll feel a change in your energy levels.

Your energy levels will increase, and your heart rate will go up, Moreover, you’ll notice that you’re more active and alert.

Because of this, drinking it before your workout session will help you burn more calories at the gym.

The results of Bang energy usually last for almost 4-5 hours, and after that, your energy levels will get back to normal. Also, avoid drinking it at night since it may disturb your sleeping pattern.

Can You Drink Bang Energy Every Day?

You can drink Bang energy every day, but I wouldn’t recommend you to do so.

Bang Energy has no sugar and no calories, so drinking it every day won’t increase your blood sugar levels and add any extra calories to your daily calorie intake.

However, it does have 300mg of caffeine in a single can.

Consuming this much caffeine regularly isn’t really suggested since it’s near to the 400mg caffeine limit set by the FDA.

Also, in order to achieve the maximum benefit of bang energy, you should drink it once in a while and occasionally.

Drinking it frequently will make your body used to caffeine, and you can get addicted to it. Caffeine addiction can result in the following health problems:

  • Fatigue
  • Low energy
  • Decreased alertness
  • Drowsiness
  • Bad mood
  • Depressed mood
  • Difficulty concentrating
  • Irritability
  • Feeling foggy

How Much Bang Energy Can You Have In A Day?

You shouldn’t have more than one can of Bang energy in a day.

Bang energy has 300mg of caffeine which is way too high. Also, it’s pretty close to the maximum caffeine intake recommended by FDA.

If you drink more than one can of Bang energy, your caffeine intake will cross 400mg, which is dangerous for your health.

Also, consuming this much caffeine can result in caffeine overdose, which can have the following health issues:

  • Vomiting
  • Hallucination
  • Confusion
  • Uncontrollable muscles movement
  • Increased thirst
  • Nervousness
  • Headaches
  • Chest pain

Even though Bang energy has no added sugar and zero calories, you should still stick to a single serving only. Drinking multiple cans of Bang energy can put your health at risk.

Only have one can of Bang Energy

Is Bang Energy Bad For You?

Bang energy isn’t bad for you if you drink in a controlled amount.

Bang energy is an energy drink that works best when you drink it in a certain amount. It has 300mg of caffeine which is a lot of caffeine to consume.

Although Bang energy is a sugar-free drink, you should drink Bang energy in moderation.

Also, if you have a low caffeine tolerance or you’re sensitive to caffeine, then you might not want to have Bang energy as it may overwhelm you.

Women who are pregnant should also avoid Bang energy because of its high caffeine content. A high amount of caffeine can be dangerous for pregnant women since it may cause miscarriage in some cases.

Side Effects Of Bang Energy

You shouldn’t worry about any side effects of Bang energy if you drink it responsibly.

To avoid any adverse effects caused by the consumption of Bang Energy, you need to drink it in moderation since an unhealthy consumption of Bang energy can result in the following side effects:

  • Increased heart rate
  • High blood pressure
  • Heart palpitations
  • Insomnia
  • Dehydration
  • Restlessness

Where Can You Buy Bang Energy?

Due to Bang Energy’s popularity, this drink is readily available just about anywhere.

Bang energy is a famous energy drink that’s easily available at any convenience store.

You can get Bang energy from any supermart that sells energy drinks like Walmart. You can even use Store Locator to search for your nearest store.

You can even order Bang energy online from any e-store like Amazon and eBay, or you can also order it from the official website of Bang energy.

You can get a pack of 12 cans of Bangster Berry flavor for almost $27. However, keep in mind that you’ll have to pay shipping charges if you buy online.

Flavors Of Bang Energy

Bang energy comes in several different flavors. Here’s a list of flavors

  • Black Cherry Vanilla
  • Bangstar Berry
  • Blue Razz®
  • Champagne
  • Candy Apple Crisp
  • Cherry Blade Lemonade
  • Citrus Twist
  • Cotton Candy
  • Pina Colada
  • Purple Haze
  • Root Beer
  • Radical Skadattle
  • Rainbow Unicorn
  • Sour Heads
  • Star Blast®
  • Birthday Cake Bash
  • Miami Cola

Final Thoughts

Bang energy is great for you if you’re into heavy lifting and intense exercise. It has just the right amount of caffeine to help you in those long exercise sessions.

Also, it has creatine which can increase your endurance and can improve your athletic performance.

Moreover, it’s a sugar-free energy drink and has zero calories, so you won’t have to worry about your blood sugar levels. Also, it won’t ruin your diet if you’re following one.

So if you think that Bang energy is for you, and you can handle this much caffeine, grab yourself a can. But remember to drink in moderation.

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