How Much G Fuel Can You Drink in a Day? (Answered)
G Fuel is a powdered energy drink. It’s different from other canned energy drinks on the market since you have to add water to make a drink. It comes in a tub and has several flavour options that you choose from.
Quick Answer: You shouldn’t drink more than two scoops of G Fuel in a day.
Although consuming more scoops will give you more energy and enhance your focus, it’ll increase the risk of caffeine-related adverse effects. To avoid these side effects, it’s best if you stick to two scoops only.
G Fuel has 150mg of caffeine and 25 calories per scoop. It has zero amount of sugar. Apart from that, it contains other nutrients as well, such as taurine, vitamins, and sodium.
In this article, I will discuss G Fuel in-depth and will let you know how much G Fuel should you drink in a day.
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G Fuel Ingredients
Here’s a checklist of ingredients present in G Fuel:
Energy Complex:
- Taurine
- L-Citrulline Malate
- Caffeine
- Glucuronolactone
- N Acetyl L-Tyrosine HCI
- Adenosine 5 Triphosphate Disodium Salt (ATO)
- Toothed Clubmoss
- Aerial Parts Extract
- Bacopa Leaf Extract
Focus Complex:
- L – Tyrosine
- Choline Bitrate
- N Acetyl L-Tyrosine HCI
- Adenosine 5 Triphosphate Disodium Salt (ATO)
- Aerial Parts Extract
- Bacopa Leaf Extract
- Natural and Artificial Flavors
- Silicon Dioxide
- Malic Acid
- Maltodextrin
- Citric Acid
- Pineapple Fruit Powder
- Natural and Artificial Flavors
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- Fruit and Vegetable Juice
- Beta Carotene
Nutrients in G Fuel
Here’s a table showing nutrients in G Fuel:
| Nutrients | Amount per scoop (7g) |
| Caffeine | 150mg |
| Calories | 25 |
| Total Fat | 0g |
| Total Carbohydrates | 5g |
| Sugar | 0g |
| Vitamin C | 250mg |
| Vitamin E | 15 IU |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425mcg |
| Sodium | 79mg |
| Niacin | 15mg |
Caffeine Content of G Fuel
The caffeine content in one scoop of G Fuel is 150mg. If you think that 150mg of caffeine isn’t enough for you, then you add one more scoop of G Fuel to make it 300mg.
Consuming 300mg of caffeine is safe since it’s less than the recommended intake of caffeine. According to the Food and Drug Administration (FDA), an adult with no medical condition has up to 400mg of caffeine in a day.
I like to have 50mg to 100mg of caffeine in my diet, so I would never go for two scoops of G Fuel. One scoop of G Fuel is more than enough for me to give me my desired results.
You can decide according to your tolerance level. However, try to keep your caffeine intake below the recommended intake of caffeine since consuming more than that leads to the following adverse effects:
- Anxiety
- Dehydration
- Insomnia
- High blood pressure
- Irregular heart rate
- Dizziness
- Shakiness
- Caffeine dependency
Is G Fuel Sugar-Free?
G Fuel is a sugar-free energy drink, it has no added sugar.
For your reference, a woman’s sugar intake shouldn’t be more than 24g of sugar per day. And a man’s sugar intake shouldn’t be more than 36g of sugar a day.
Drinking G Fuel won’t affect your blood sugar levels and won’t increase your sugar intake. If you’re someone who avoids consuming too much sugar or has a pre-existing medical issue, still you have G Fuel without worrying about your blood sugar levels.
Since it’s a sugar-free energy drink, it helps you to control your sugar intake, which improves your overall health. Aside from that, consuming less sugar has the following health benefits:
- Higher energy levels
- Boost immune system
- Better skin
- Improve gut health
- Better sleep
Calories in G Fuel
Per 7g of G Fuel powder has 25 calories, it’s a low-calorie energy drink. Since G Fuel doesn’t contain any added sugar, its calorie count is pretty low compared to other energy drinks on the market.
In context, a woman’s daily calorie intake should be around 2000 calories. And a man’s daily calorie intake should be up to 2500 calories in a day.
G Fuel has only 25 calories in each scoop, which means it won’t have a significant impact on your daily calorie intake. If you consume it once in a while and in moderation, you don’t have to worry about any weight gain.
Can You Drink G Fuel Every Day?
As long as you keep a track of your caffeine intake, and avoid any other caffeinated beverage when drinking G Fuel, you can drink this every day.
G Fuel is a great beverage that boosts your energy and improves your focus. Although it doesn’t have the same market appeal as coffee, it’s an effective energy drink that makes a significant difference in your energy levels.
That said, you should still consume it in moderation. The caffeine content of G Fuel is slightly on the higher side. It’s better to start with less amount caffeine and then increase your caffeine intake.
Consuming too much caffeine every day makes you dependent on caffeine. To prevent caffeine addiction, it’s best to consume caffeine occasionally and in controlled amount.
Furthermore, you should know your caffeine metabolism when drinking an energy drink so you can drink accordingly.
Is G Fuel Good for You?
If consumed in moderation, G Fuel is good for your health. You might notice an increase in your energy levels and an improvement in your concentration after drinking G Fuel due to the high caffeine content.
Drinking G Fuel as a pre-workout drink is quite beneficial for you since it will provide you with an immediate burst of energy and you’ll be able to work out better at the gym. Or if you need to wake up early in the morning for a class or a meeting, then drinking a G Fuel will boost your focus.
However, you will only experience these benefits if you drink them in a controlled amount. Too much consumption of G Fuel causes negative effects due to high caffeine content.
Aside from that, G Fuel is a sugar-free drink. This is a plus for people who don’t consume too much sugar in their diet. You won’t have to experience any sugar crashes after drinking G Fuel. And you won’t have to worry about side effects caused by sugar, such as:
- Diabetes
- Acne
- Skin ageing
- Tooth decay
- Depression
- Low energy
- Wrinkles
How Much G Fuel Can You Drink per Day?
Considering the ingredients and nutrients in G Fuel, I would suggest you have a maximum of 2 scoops of G Fuel in a day.
One scoop of G Fuel equals to 7g. And each 7g contains 150mg of caffeine. Even though 150mg is enough to give you your desired result.
Considering now that 150mg of caffeine suffices to boost your energy for a good 4 to 5 hours, 300mg might be too much for you. Unless you have high caffeine tolerance and fast caffeine metabolism, you shouldn’t consume 300mg of caffeine.
If you have high caffeine tolerance and want a higher dose of caffeine, then you add one more scoop that will make your caffeine intake 300mg, but you shouldn’t consume more than that.
Do keep in mind that adding two scoops of G Fuel energy to your diet increases the chances of caffeine overdose. Since your caffeine intake will be 300mg, which is pretty close to the recommended maximum intake of caffeine, it increases the risk of caffeine overdose that has the following symptoms:
- Confusion
- Diarrhoea
- Chest pain
- Uncontrollable muscles movements
- Difficulty breathing
- Increased thirst
- Vomiting
Side Effects of G Fuel
G Fuel is safe to consume, only if you drink it responsibly.
Energy drinks should always be consumed in a controlled amount. Drinking them excessively results in the following side effects:
- High blood pressure
- Upset stomach
- Caffeine overdose
- Sleep issues
- Heart disease
- Nervousness
How Long Does G Fuel Last?
How long G Fuel lasts depends on your caffeine metabolism. If you’re someone with slow caffeine metabolism, then G Fuel will last longer in your system. While if you’re someone with fast caffeine metabolism, then G Fuel will last around six to eight hours in your system.
According to the American Academy of Sleep Medicine (AASM), caffeine last in your body around for 5 hours. But it takes more than 5 hours to get rid of all the caffeine from your body.
If you are sensitive to caffeine and large body mass, then caffeine will probably last longer in your body. And the effects of caffeine will be more intense compared to someone will high caffeine tolerance.
Flavors of G Fuel
Here’s a list of flavors available in G Fuel:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Coconut
- Fazeberry
- French Vanilla Ice Coffee
- Guava
- Rainbow Sherbet
- Star Fruit
- Strawberry Shortcake
- Tropical Rain
- Wumpa Fruit
Alternatives to G Fuel
If you want to try something similar to G Fuel but with less caffeine content, then here are some energy drinks that you try as an alternative:
- Red Bull
- Monster
- 5-Hour Energy
- Reign
- NOS
- AMP
Final Thoughts
Honestly, I would recommend you to stick to only two scoops of G Fuel in a day. Although everyone’s caffeine tolerance is different, some people prefer to consume a lot of caffeine to get their desired results. While some people prefer to consume caffeine in moderation.
If you’re someone with low caffeine tolerance and slow caffeine metabolism, then one scoop of G Fuel energy should be enough for you. You won’t be needing any more caffeine after consuming 150mg of caffeine.
But if you’re someone with fast caffeine metabolism and high caffeine tolerance, then you have a maximum of two scoops in a day. But keep in mind that two scoops of caffeine contain 300mg of caffeine, which is pretty close to 400mg of caffeine. Consuming this much caffeine will increase the risk of caffeine-related side effects.
Moreover, monitor your caffeine intake when drinking G Fuel and avoid consuming caffeine from any other source along with G Fuel.
