Adrenaline Shoc is a famous energy drink known for its high caffeine content.
Not only is Adrenaline a perfect pre-workout drink that gives you the perfect boost of 300mg of caffeine, but it is also 100% sugar-free. A large percentage of its fan are fitness enthusiasts and athletes.
It contains many essential minerals such as amino acids, and the best thing about it is that it also has a performance blend BCAAs.
At first glance, the Adrenaline Shoc might seem like a clean and healthy energy drink, but how healthy is it? Does a high amount of caffeine content make Adrenaline Shoc bad for you?
Quick Answer: Adrenaline Shoc in moderate amounts is not bad for you unless you have any underlying health issues.
This article will discuss all the relevant information about Adrenaline Shoc so that you can make a better decision about whether it is bad for you or not!
Without further ado, let’s dive into the nitty-gritty of this high-performance energy.
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Nutrition Facts of Adrenaline Shoc
Here are the complete nutrition facts of Adrenaline Shoc energy drink:
|Typical Values||Amount Per Serving (Per Can 16 fl. oz.)|
What are the ingredients of Adrenaline Shoc?
Let’s look at the ingredients of Adrenaline Shoc. Here’s a detailed list of ingredients present in Adrenaline Shoc Energy Drinks:
- Carbonated filtered water
- Citric acid
- Sodium citrate
- Natural caffeine (green coffee beans)
- Potassium phosphate (electrolyte)
- Magnesium chloride (electrolyte)
- Natural flavor
- Niacinamide (Vit B3)
- Sea Salt (Ocean Mineral Electrolyte)
- Sucralose (Artificial Sweetener)
- Acesulfame potassium (Artificial Sweetener)
- Potassium chloride (Electrolyte)
- Ginseng root extract
- Pyridoxine hydrochloride (Vit B6)
- Coenzyme Q-10
- Coffee fruit extract
- Guarana seed extract
- Folic acid (Vit B9)
- Yerba mate extract
- Cyanocobalamin (Vit B12)
Looking at the ingredient list it seems like a pretty good choice!
Calories in Adrenaline Shoc Energy Drink
Adrenaline Shoc is a calorie-free energy drink with zero carbs and zero fat.
Most caffeinated beverages are full of unhealthy calories, but Adrenaline Shoc gives you an energy boost without adding any calories to your diet. This makes it an excellent pre-workout drink.
However, it is essential to know that energy drinks alone won’t make any difference. Make sure to always take a proper meal along with these energy drinks to make the most out of your energy.
Caffeine in Adrenaline Shoc
The caffeine in Adrenaline Shoc is enough to give you the perfect energy boost.
The caffeine content of the drink is very close to the recommended limit. One serving of 16 fl. oz of Adrenaline contains 300mg of caffeine, whereas the daily limit intake of caffeine is 400mg. So, to be on the safer side, you should only have one single can of Adrenaline Shoc per day.
Caffeine is an active stimulant that helps you boost mental and physical energy and it also:
- Keeps you energized.
- Helps you lose weight fast
- Elevates mood
- Enhances reasoning and cognitive performance
- Lowers the risk of Alzheimer’s and Parkinson’s disease
- Protects you from Dementia
Everyone reacts differently to caffeine, some can handle 300mg caffeine daily, but others might feel its adverse effects such as:
- Irregular heartbeat rate
- Disrupted metabolism
Take a quick look at this video to see what happens when we have too much caffeine:
Is Adrenaline Shoc Sugar-Free?
Adrenaline Shoc is a completely sugar-free and calorie-free energy drink.
It is a great energy drink choice for you especially if you are on a healthy diet or if you completely cut off sugar from your diet. Sugar, taken in moderate amounts, that comes from fruits and honey can help with mood. It is also an excellent food for the brain.
However, overconsumption of sugar can lead to many health issues:
- Sugar crash
- Tooth decay
- Coronary heart disease
- Fatty liver
- Skin problems
So, while having Adrenaline Shoc, you don’t have to worry about sugar but do keep a check on the daily sugar you consume from other foods and drinks.
Does Adrenaline Shoc Have Artificial Sweeteners?
Yes, Adrenaline Shoc has the two primary artificial sweeteners, Sucralose and Acesulfame potassium.
These artificial sweeteners are a great alternative to sugar for people with diabetes and others in general. They are FDA-approved and are 500 times sweeter than your regular sugar.
However, there are cases when having too much artificial sweetener causes people to fall sick.
As long as you consume them in moderation, you will be fine. So, consume Adrenaline Shoc only when you need an energy boost to avoid any side effects.
Other Ingredients In Adrenaline Shoc
Essential Amino Acids
Essential Amino Acids (EAAs) are a vital component of our body. Our body can’t form the protein itself and that’s why we need EAAs from external dietary sources to help our body form protein.
Although the amount of EAAs in Adrenaline isn’t specified, we know it contains all nine vital Essential Amino Acids. They are:
These nine amino acids are vital for our body, as they help to:
- Improve athletic performance
- Reduce muscle loss
- Improve sleep
- Control mood swings
- Repair and develop tissue
- Help in muscle development
We are not sure how effective this set of EAAs would be because the exact amount of these Essential Amino Acids is not mentioned by the brand.
It’s a natural compound our body spontaneously produces, and it helps to improve physical performance. It’s also known as Coenzyme Q10 (CoQ10), and there are many benefits of it for our health, such as:
- It can reduce oxidative stress
- Enhance your exercise performance
- Remove tiredness
- Aids in cellular functions
- Keeps you energized
Does Adrenaline Shoc have any health benefits?
Adrenaline Shoc does have some health benefits, but still, anyone can react differently to this highly caffeinated beverage.
Adrenaline Shoc is a calorie-free drink. You can consume it if you are on a diet or just conscious about your daily calorie intake. As for the high caffeine content of Adrenaline, it enhances your physical performance. Not to mention the great feeling and energy you feel after drinking the caffeinated beverage as it improves your mood.
To conclude, I can say that Adrenaline Shoc does have a few health benefits, because of its caffeine, if you consume it in moderation.
Is Adrenaline Shoc energy bad for you?
Adrenaline Shoc can be bad for you if you are caffeine sensitive or have other underlying health issues.
Adrenaline Shoc contains a risky amount of caffeine(300mg). I consider 50mg of caffeine to 100mg of caffeine safe. However, anything above it can make you feel jittery and experience heart palpitations.
Moreover, caffeine is highly associated with gastrointestinal problems. If you already have stomach issues, the caffeine in Adrenaline Shoc can make it worse.
Studies also point out that consuming a high amount of caffeine can disrupt your sleep patterns, especially if you consume caffeine 6 hours before bedtime.
I can say that Adrenaline Shoc isn’t bad for you if you consume it in a sensible amount, but it is not healthy for a daily intake.
Adrenaline Shoc Flavors
Adrenaline Shoc comes in a variety of tasty flavors to choose from, including:
- Cotton Candy
- Acai Berry
- Peach Mango
- Shock Wave
- Frozen Ice
- Sour Candy
- Fruit Punch
- Blue Raspberry
- Orange Freeze
Looking at the nutrition facts and overall ingredients of Adrenaline Shoc, it isn’t bad for you as long as you control your intake since it contains high levels of caffeine.
It has a high level of natural caffeine concentration (300 mg/16 fl. oz). Aside from caffeine, it also has many essential vitamins and minerals that keep you hydrated, boosts muscle memory, improves structural development, and is a great pre-workout drink.
I will only recommend having Adrenaline Shoc occasionally because the high amount of caffeine is not suitable for daily intake.