Ingredients Questions

Is Advocare Spark Bad for You? (Ingredients & Questions)

Quick Answer: Advocare Spark isn’t bad for you if you keep track of your intake and drink it in controlled amounts. You shouldn’t worry about any negative effects if you stick to only one sachet in a day and have a balanced diet.

Advocate Spark is a powdered energy drink that comes in a sachet. It’s marketed as a vitamin and amino acids supplement since it contains a good amount of vitamins and amino acids.

Advocate Spark comes in 12 different flavors that you choose from according to your taste and preference. It’s a sugar-free energy drink that has 120mg of caffeine.

If you want to know more details about Advocare Spark and want to find out whether or not this energy drink is good for you, then continue reading.

What Are the Ingredients in Advocare Spark?

These are the ingredients present in Advocare Spark:

  • 4 grams of carbohydrates
  • Vitamin A
  • 180mg of Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic acid
  • Zinc
  • Maltodextrin
  • 200mcg Copper
  • 24mcg Chromium
  • 500mg Choline
  • 500mg L-Tyrosine
  • 200mg Taurine
  • 100mg Glycine
  • 10mg L-Carnitine
  • 10mg Inositol
  • Citric acid
  • Natural flavor
  • Artificial flavor
  • Sucralose (Artificial Sweetener)
  • Silicon dioxide
Advocare Spark
Advocare Spark Packets

Caffeine Content of Advocare Spark?

A single sachet of Advocare Spark contains 120mg of caffeine.

The caffeine content of Advocare Spark is moderate. However, people with low caffeine tolerance might experience jitters after consuming Advocare Spark, since 120mg of caffeine might be too much for them to consume at once, but this depends on the caffeine tolerance level.

People with high caffeine tolerance might like Advocare Spark because of the good amount of caffeine present in the drink, which delivers their desired result.

For your reference, a person with no medical condition shouldn’t consume more than 400mg of caffeine in a day. Consuming more than that leads to some serious health issues, such as:

  • Anxiety
  • Caffeine crash
  • Dehydration
  • Insomnia
  • High blood pressure
  • Irregular heart rate
  • Dizziness
  • Addiction

It’s best if you consume caffeine according to your caffeine tolerance level. If you feel that 120mg of caffeine is too much for you, then try using half of the sachet at once. This way, it will reduce the amount of caffeine you consume at once.

Does Advocare Spark Contain Any Sugar?

Advocate Spark is a sugar-free energy drink. It doesn’t contain any sugar in a single packet.

For your reference, a woman’s sugar intake shouldn’t be more than 24g of sugar per day, while a man’s sugar intake shouldn’t be more than 36g of sugar per day.

Advocare Spark is a sugar-free energy drink. This is a plus for people who don’t like to consume too much sugar in their diet and are trying to lose weight. Consuming a single packet of Advocare Spark won’t affect your blood sugar levels and won’t increase your daily sugar intake.

Apart from that, you won’t have to experience any sugar crashes after drinking Advocare Spark. You’ll also prevent the side effects caused by consuming sugar, such as:

  • Acne
  • Wrinkles
  • Diabetes
  • Obesity
  • Skin aging
  • Heart disease
  • Depression
  • Low energy

Artificial Sweetener in Advocare Spark

Since Advocare Spark is a sugar-free energy drink, it has an artificial sweetener that adds sweetness and enhances the taste of the drink.

Sucralose is the artificial sweetener used in Advocare Spark. It’s a zero-calorie sweetener that is 600 times sweeter than regular sugar. It doesn’t increase your weight and doesn’t have an enormous impact on your blood sugar levels as well.

Sucralose is safe to consume since it’s authorized by Food and Drug Administration (FDA), but you shouldn’t consume it excessively since it may lead to some adverse effects.

Amino Acids in Advocare Spark

Advocare Spark has amino acids which are beneficial for your health. The amino acids present in Advocare Spark are L-Tyrosine, L-Carnitine, Glycine, and taurine. These amino acids are great for your health as they improve the functions of your body.


L-Tyrosine is an amino acid that is present in Advocare Spark. It improves your focus and makes you more alert and attentive. L-Tyrosine helps you in stressful situations and improves your thinking skills.

This study shows that L-Tyrosine improves working memory and information processing noticeably during mentally demanding tasks or stressful situations.


L-Carnitine is used as a dietary supplement. It plays a vital role in producing energy in your body. This ingredient produces energy in your body by transporting fatty acids to the mitochondrial in your cells.

L-Carnitine improves your sports performance and makes your workout sessions better. It’s beneficial for brain functions as well.


Glycine plays an important role in the production of protein in your body.

Apart from that, it has numerous health benefits, such as protecting your health and improving your sleep quality. It protects your body against muscle loss as well.


Taurine is an amino acid normally used in various energy drinks.

It’s great for improving athletic performance and protects your heart as well. Taurine is beneficial for balancing your blood sugar levels and enhancing your exercise performance.

Glass of Advocare Spark
A Glass of Advocare Spark

How Much Advocare Spark Are You Able to Drink per Day?

I would suggest you have only one packet of Advocare Spark in a day. 240mg,Spark has 120mg of caffeine, which is enough to boost your energy for the whole day. However, if you need more caffeine, then you can have a maximum of two packets in a day.

You should consume caffeine according to the FDA’s recommendation of caffeine intake. Make sure your caffeine intake is below 400mg. Consuming two packets per day will make your caffeine intake 240mg which is less than the daily recommended intake of caffeine.

Although, the amount of caffeine you should consume in a day depends on your caffeine tolerance. Someone with low caffeine tolerance shouldn’t have more than one packet of Advocare Spark in a day, since 120mg will give you your desired result.

But if you’re someone with high caffeine tolerance, then you might need a higher dose of caffeine to get your desired result. But you shouldn’t have more than two packets of Advocare Spark in a day.

Make sure you consume caffeine according to your body’s tolerance level and avoid consuming too much caffeine in a day since it results in caffeine overdose.

Is Advocare Spark Bad for You?

Advocate Spark isn’t bad for you if you drink it in a moderate amount. Apart from that, it’s important to have an active lifestyle and a balanced diet with Advocare Spark to avoid any negative effects.

Similar to other energy drinks, you won’t experience any negative effects of Advocare Spark if you drink it responsibly and if you don’t have any medical condition. If you have some medical issue and are on medication, then it’s better if you consult your doctor before drinking Advocare Spark.

A single serving of Advocare Spark has 120mg of caffeine, which is a reasonable amount of caffeine. Even if you have low caffeine tolerance, you could still have a serving of this drink.

Advocare Spark has choline that’s beneficial for your overall health. Although choline is essential for your health, it could still give you adverse effects, such as sweating, and vomiting.

The daily recommended intake of choline is 550mg. Advocare Spark has 500mg of choline, which is close to the recommended maximum intake. You should be careful when consuming it and keep a track of your consumption.

Advocate Spark contains some vitamins. The number of vitamins present in Advocare Spark is over the recommended dietary intake. This causes an overdose of vitamins, which results in negative effects, such as diarrhoea and headaches.

Vitamin B Supplement Risk

Side Effects of Advocare Spark

Advocare Spark is an energy drink that works best when you drink it once in a while and occasionally. Drinking it too often has some side effects.

It’s important to monitor your sugar intake and caffeine intake when you’re habitually drinking energy drinks. Although Advocare Spark is a sugar-free energy drink, it could still cause side effects, such as:

  • Dehydration
  • Addiction
  • Respiratory problems
  • Allergic reaction
  • High blood pressure
  • Kidney stones
Mango Strawberry Flavour
Advocate Spark Mango Strawberry Flavor

Is Advocare Spark Healthy?

Even though Advocare Spark is advised as a vitamin and amino acids supplement, it can’t be considered as a healthy energy drink as it’s marketed by the company.

Advocate Spark has high amounts of vitamins that are more than recommended daily intake. Consuming this energy drink leads to some negative effects that are dangerous for your health.

Apart from that, Advocare Spark has 500mg of choline, which is quite close to the maximum amount of choline required by our body. Consuming this much choline may lead to some adverse effects.

I would suggest you consult your doctor before drinking Advocare Spark. And if you’re sensitive to choline, then it’s better to avoid drinking it.

Advocare Spark can be healthy for you, only if you drink it in a controlled amount. It’s a sugar-free energy drink with amino acids which are great for your health. Drinking it once in a while offer you some health benefits.

Flavors of Advocare Spark

Advocare Spark comes in the following different flavors:

  • Cherry
  • Grape
  • Mandarin orange
  • Citrus
  • Fruit punch
  • Mango strawberry
  • Pink lemonade
  • Green apple
  • Watermelon
  • Blue raspberry

Alternative to Advocare Spark

Advocate Spark is a good energy drink. But if you want to try other energy drinks instead of Advocare Spark, then here’s a list of energy drinks that you try out as an alternative:

  • Red Bull
  • Celsius
  • C4
  • G Fuel
  • Aspire

Bottom Line

Advocare Spark is a decent choice of energy drink if you’re looking for something to boost your energy without affecting your blood sugar levels.

It has 120mg of caffeine, which is an ample amount of caffeine to increase your energy levels and enhance your physical and mental performance. One packet of Advocare Spark gives you a sufficient amount of caffeine.

However, one downside of Advocare Spark is the high amount of vitamins present in the drink. Consuming many vitamins daily isn’t healthy and causes some adverse effects.

I would recommend you to drink it once in a while and on special occasions when you need a boost of energy, but don’t get dependent on the drink and avoid drinking it regularly.

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