Is Celsius Energy Drink Bad? (Truth)
If you’re looking for an energy drink that would give you a boost of energy without affecting your blood sugar levels, then Celsius Energy is a great option for you.
Quick Answer: Celsius Energy isn’t bad with moderate consumption.
Celsius Energy is a strong energy drink that comes in different variants and has a lot of flavor options that you can choose from according to your liking.
It has 200mg of caffeine, only 10 calories, and zero sugar.
If you’re wondering whether Celsius Energy is bad or good, then this article will help you out.
Let’s start.
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Ingredients In Celsius Energy
First, Let’s take a look at the ingredients present in Celsius Energy:
- Caffeine
- Taurine
- Guarana extract
- Glucuronolactone
- Ginger extract
- Green tea leaf
Nutrients In Celsius Energy
After the ingredients, let’s have a look at the nutrients offered by Celsius Energy.
| Ingredients | Celsius Original | Celsius Heat | Celsius-Stevia | Celsius BCAA |
| Serving Size | 12 fl. oz | 16 fl. oz | 12 fl. oz | 12 fl. oz |
| Calories | 10 | 15 | 15 | 15 |
| Caffeine | 200 mg | 300 mg | 200 mg | 100 mg |
| Carbohydrate | 1 g | 2 g | 10 g | 1 g |
| Vitamin C | 60 mg | 60 mg | 60 mg | – |
| Riboflavin | 1.7 mg | 1.7 mg | 1.7 mg | – |
| Niacin | 20 mg | 20 mg | 20 mg | – |
| Vitamin B6 | 2 mg | 2 mg | 2 mg | – |
| Vitamin B12 | 6 mcg | 6 mcg | 6 mcg | – |
| Biotin | 300 mcg | 300 mcg | 300 mcg | – |
| Pantothenic Acid | 10 mg | 10 mg | 12 mg | – |
| Calcium | 50 mg | 50 mg | 50 mg | – |
| Chromium | 50 mcg | 50 mcg | 50 mcg | – |
| Sodium | 0 g | 0 g | 0 g | – |
| Citrulline | – | 2 g | – | – |
| MetaPlus Blend | 1.81 g | 1.81 g | 1.81 g | – |
| Vitamin D3 | – | – | – | 15 mcg |
| Magnesium Chloride Hexahydrate | – | – | – | 15 mg |
| BCAA Vegan Blend | – | – | – | 2.5 g |
| Tart Cherry Extract | – | – | – |
Caffeine Content Of Celsius Energy
Each can of Celsius Energy has 200mg of caffeine.
The caffeine content of Celsius Energy is on the higher side since 200mg is a lot of caffeine to consume at once.
The FDA recommends that an adult with no medical condition can have up to 400mg of caffeine in a day.
Celsius Energy is a little strong since it’s about half of the FDA’s recommendation. However, if you like strong energy drinks, then this is for you.
Besides increasing your alertness and increasing your concentration, caffeine can have the following benefits:
- Enhanced physical performance
- Improved memory
- Boost Energy
- Improved reaction time
- Increased focus
- Reduced mental fatigue
- Lower the risk of type 2 diabetes
Consuming more than that can result in the following medical issues:
- Anxiety
- Dehydration
- High blood pressure
- Irregular heart rate
- Dependency
- Dizziness
- Restless
- Insomnia
- Headaches
Sugar Content Of Celsius Energy
Celsius Energy is a sugar-free drink.
That’s a plus since it won’t add any extra sugar to your daily sugar intake, and it won’t increase your blood sugar levels.
Moreover, you want to experience any sugar crashes or jitters after drinking Celsius Energy.
With this drink, you won’t have to worry about side effects caused by sugar consumption, such as:
- Obesity
- Acne
- Skin ageing
- Risk of heart disease
- Risk of cancer
- Tooth decay
- Diabetes
- Low energy
Given that a woman shouldn’t have more than 24g of sugar (100 calories) and a man shouldn’t have more than 36g of sugar (150 calories), you’re pretty safe with Celsius.
Celsius Energy won’t increase your sugar intake. In fact, it can help you in controlling your sugar intake.
Consuming less sugar in your diet can improve your overall health. Besides that, it can have the following health benefits:
- Higher energy levels
- Boost immunes system
- Better sleep
- Weight loss
- Improved gut health
Calories In Celsius Energy
Celsius Energy has only 10 calories in each serving.
The calorie content of Celsius Energy is quite minimal. It has a pretty low amount of calories compared to other energy drinks.
For your reference, a woman should consume up to 2000 calories in a day and a man should have up to 2500 calories in a day.
Considering the calorie content of Celsius Energy, it’s safe to say that it won’t affect your weight significantly if you consume it in moderation. It will only increase your calorie intake by 10 calories.
Vitamins In Celsius Energy
Celsius Energy contains some essential vitamins which are beneficial for your health. Here’s a table containing vitamins in Celsius Energy and their benefits:
| Vitamin | Benefits |
|---|---|
| Vitamin B2 (Riboflavin) | Improved skin health and digestion, and essential in body growth. |
| Vitamin B3 (Niacin) (as Niacinamide) | Locked moisture in the skin. |
| Vitamin B5 (Pantothenic Acid) (as Calcium d-pantothenate) | Aided utilization of carbohydrates, proteins, and lipids in the body, and essential in maintaining healthy skin. |
| Vitamin B6 (Pyridoxine) (as Pyridoxine Hydrochloride) | Assisted in the synthesis of red blood cells and in the preservation of healthy neurons and skin. |
| Vitamin B7 (Biotin) | Supported control blood sugar levels and maintained healthy skin, hair, and nails. |
| Vitamin B12 (Cobalamin) (as Cyanocobalamin) | Promoted production of red blood cells and aided regularization of DNA. |
| Vitamin C (Ascorbic Acid) | Prevention and treatment for scurvy and common colds. |
Taurine In Celsius Energy
Taurine is an amino acid that’s naturally produced by your body and it’s one of the most common ingredients in energy drinks.
Taurine can enhance your sports performance. Besides that, taurine has the following benefits:
- Supports metabolism
- Boost physical performance
- Benefit your ears and eyes
- Protects your heart
- Fights brain ageing
For more information, I recommend you watch this video:
Guarana Extract In Celsius Energy
Guarana Extract is a Brazilian plant native to the Amazon basin. It’s rich in antioxidants and can reduce fatigue.
Besides that, it offers the following health benefits:
- Improve learning skills
- Promote weight loss
- Boost heart health
- Provide pain relief
- Improve skin health
Ginger Extract In Celsius Energy
Ginger Extract is a famous native plant in Asia. It’s used as a food enhancer and for medication.
It’s used for the following purposes:
- Menstrual cramps
- Migraine
- Headaches
- Morning sickness
- Nausea
- Upset stomach
Is Celsius Energy Bad For You?
Celsius Energy isn’t bad for you, only if you drink it responsibly.
If you drink Celsius Energy in moderation, it might benefit you in some ways. It can help you with weight loss. Also, drinking it before a workout can help you in your exercise session.
Celsius Energy is a strong energy drink. It has 200mg of caffeine which is on the higher side. Be sure to keep your caffeine intake under 400mg so it won’t harm you.
Even though Celsius Energy contains 400mg of caffeine, you need to be careful about how much you’re drinking to avoid caffeine overdose.
Also, if you’re sensitive to caffeine then you might want to avoid drinking Celsius Energy isn’t it has a lot of caffeine. Moreover, pregnant women are not advised to have Celsius Energy since caffeine can be harmful to them.
Can You Drink Celsius Energy Every Day?
You can drink Celsius Energy every day, but I wouldn’t suggest you do so.
Celsius Energy has 200mg of caffeine which is a lot of caffeine to consume every day. Energy drinks only work best when you drink them once in a while.
Drinking Celsius Energy every day can cause caffeine dependency, which can have the following symptoms:
- Fatigue
- Low energy
- Decreased alertness
- Drowsiness
- Bad mood
- Depressed mood
- Difficulty concentrating
- Irritability
- Feeling foggy
Is Celsius Energy Good For You?
Celsius Energy is good for you if you drink it in a controlled amount.
Celsius Energy can provide you with a boost of energy. Also, it can noticeably increase your physical performance. Drinking a can of Celsius Energy can make your mind more alert and can improve your brain functions.
Moreover, Celsius Energy doesn’t contain any sugar, which is good news if you control your sugar intake. Also, it won’t affect your blood sugar levels, so even if you have diabetes, you can drink Celsius Energy.
Celsius Energy contains only 10 calories which are very minimal, so drinking a can of Celsius Energy won’t increase your calorie intake significantly. It will only add 10 extra calories to your daily calorie intake.
However, always keep in mind the caffeine content of Celsius Energy. All of this is only possible if you drink it in moderation.
How Much Celsius Energy Can You Have In A Day?
I wouldn’t suggest you have more than one can of Celsius Energy in a day.
Celsius Energy has 200mg of caffeine, and this much caffeine is enough for the whole day. One can of Celsius Energy give you enough energy to get you through a hard day, so you won’t be needing any more caffeine.
Also, if you drink more than one can of Celsius Energy, it will make your caffeine intake 400mg, which is very high. Consuming this much caffeine in a day can cause caffeine overdose, which can lead to the following side effects:
- Confusion
- Hallucination
- Nervousness
- Chest pain
- Headaches
- Difficulty breathing
- Increased thirst
- Vomiting
- Uncontrollable muscle movements
What Happens When You Drink Celsius Energy
Celsius Energy has caffeine, and it’s meant to increase your energy levels. After drinking Celsius Energy, you will notice that your energy levels have increased, and your heart is beating faster.
Celsius Energy starts working after 30 to 40 minutes since your body takes this much time to absorb the caffeine. After that, you will be more energetic, and your brain will be working more efficiently.
After 3 to 4 hours, the effects of Celsius Energy will start to decline, and heart rate will be back to normal.
Side Effects Of Celsius Energy
Celsius Energy doesn’t have any side effects if you drink it in moderation.
To avoid any side effects caused by energy drinks, it’s important to drink them in a controlled amount since excessive consumption of Celsius Energy can cause the following side effects:
- Increased stress level
- Restlessness
- Increased heart rate
- Trouble sleeping
- Stomach irritation
- Muscles twitches
Where Can You Buy Celsius Energy?
Celsius can be purchased online and in-store.
Almost every e-store will have Celsius Energy for you to choose from. Buying Celsius Energy from Amazon or eBay is an option. You may order from there, and you can even receive great discounts.
If you prefer buying from a physical store, you can buy Celsius Energy from convenience stores, such as Walmart. You can use a store locator to find your nearest store.
You can get a pack of 12 Celsius Energy for almost $27. However, the price can vary depending on where you’re buying from.
What Does Celsius Energy Taste Like?
Generally, Celsius Energy tastes refreshing.
In my opinion, Celsius’ flavor is what entices me to consume it. Generally speaking, Celsius tastes have a refreshingly sharp taste.
Topping the list of my favorites is the Sparkling Orange option. You won’t feel bloated after eating it, and the flavor lingers in your mouth.
Celsius Energy Product Line And Flavors
Celsius Energy has a vast product line which different flavors. Here’s a list of products that Celsius Energy offers and their flavors:
Celsius Original
- Sparkling Fuji Apple Pear
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Orange
- Sparkling Wild Berry
- Sparkling Grape Rush
- Sparkling Kiwi Guava
- Sparkling Watermelon
- Sparkling Cola
- Raspberry Acai Green Tea
- Grapefruit Melon Green Tea
- Peach Mango Green Tea
Celsius Heat
- Inferno
- Orangesicle
- Cherry Lime
- Jackfruit
- Strawberry Dragonfruit
- Blueberry Pomegranate
Celsius-Stevia
- Sparkling Orange Pomegranate
- Sparkling Grapefruit
- Sparkling Cucumber Lime
- Watermelon Berry
Celsius BCAA
- Sparkling Blood Orange Lemonade
- Sparkling Tart Cherry Lime
- Sparkling Tropical Twist
Bottom Line
Overall, Celsius Energy is a decent energy drink. It has an ample amount of caffeine to boost your energy and make you more alert.
Here’s a list of energy drinks that you can try instead of Celsius Energy:
Moreover, it’s a sugar-free energy drink, so it won’t have any effect on your blood sugar levels. Also, it won’t increase your sugar intake. After drinking Celsius Energy, you won’t have to experience any sugar crashes, which is a plus point.
Furthermore, it has a significantly fewer amount of calories. So if you’re following any diet or have a limited amount of calories, you can also drink Celsius Energy without ruing your diet.
In my opinion, Celsius Energy isn’t bad for you if you keep track of your consumption. Drink it in moderation, and you won’t have to worry about anything.
