Is Extra Joss Bad for You? (Answered)

Quick Answer: Similar to every energy drink, Extra Joss isn’t bad for you if you drink in a controlled amount and stay within the recommended caffeine limit.

Extra Joss is a powdered energy drink. It’s intended to help your body in keeping up with a fast-paced and active lifestyle. If you’re working for long hours, then Extra Joss is an ideal energy drink for you.

Extra Joss comes in a sachet. This makes it a travel-friendly energy drink since you carry the sachets with you. Apart from that, Extra Joss has some good ingredients, such as B-vitamins, taurine, ginseng, and caffeine. These ingredients are combined to provide you with a formula that boosts your energy and improves your focus.

Extra Joss has 50mg of caffeine and it’s a sugar-free energy drink.

If you want to know more details about Extra Joss, then continue reading.

Extra Joss Ingredients

Let’s look at the ingredients in Extra Joss:

  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Caffeine
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Aspartame
  • Acesulfame Potassium
  • Mix Fruit Flavor
  • Citric Acid
  • Trimethylxanthane

Extra Joss Nutrients

Here’s a table showing nutrients in Extra Joss:

Typical ValuesPer 4.6g Sachets
(Per 300ml Serving)
Calories0 calories
(of which sugar)
Vitamin B23mg
Vitamin B316mg
Vitamin B55mg
Vitamin B61.5mg
Vitamin B9100mcg
Vitamin B121mcg
Nutrients in Extra Joss
Nutrients in Extra Joss
Extra Joss Nutrition Facts

Caffeine Content of Extra Joss

A single serving of Extra Joss has 50mg of caffeine.

Caffeine is great for boosting your energy and enhancing your brain functions. Besides that, caffeine has the following health advantages:

  • Increased energy
  • Enhanced mental and physical performance
  • Improved alertness
  • Improved reaction time
  • Lowered the risk of type 2 diabetes
  • Reduced fatigue

The caffeine content included in Extra Joss is rather reasonable. It’s an ideal energy drink for people with low caffeine tolerance since it will boost their energy without making them feel jittery and dizzy.

However, someone with high caffeine tolerance might not like this drink due to its caffeine content. If you’re someone with high caffeine tolerance, then you should go for energy drinks with high caffeine content.

According to the Food and Drug Administration (FDA) guidelines, a person with no pre-existing medical condition has up to 400mg of caffeine. You should consume caffeine according to your tolerance level since consuming more than that leads to the following medical issues:

  • Anxiety
  • Dehydration
  • Insomnia
  • High blood pressure
  • Rapid heart rate
  • Addiction
  • Dizziness
  • Shakiness
  • Headaches

Does Extra Joss Contain Any Sugar?

Extra Joss doesn’t have any added sugar. It’s a sugar-free drink. That’s a plus for people who avoid consuming too much sugar in their diet or can’t have too much sugar because of some medical reason.

In context, a woman’s caffeine intake shouldn’t be more than 24g in a day. And a man’s caffeine content shouldn’t be more than 36g in a day.

With Extra Joss, you won’t have to worry about your blood sugar levels and sugar intake since they won’t get affected. Apart from that, drinking sugar-free beverages reduce your sugar intake, which improves your overall health. Besides that, less sugar consumption has the following health benefits:

  • Higher energy levels
  • Improved sleep
  • Boost immune system
  • Better sleep
  • Improved gut health
  • Weight loss

Furthermore, you won’t have to worry about any sugar crashes which usually happen after drinking sugary drinks and you’ll be safe from the side effects caused by sugar consumption, such as:

  • Weight gain
  • Acne
  • Wrinkles
  • Skin aging
  • Depression
  • Low energy

Is Extra Joss Bad for You?

Similar to every other caffeinated beverage, Extra Joss is only bad for you when you drink it excessively. If you drink it responsibly and monitor your caffeine intake, Extra Joss is a good choice.

Extra Joss has no added sugar, it’s safe to say that Extra Joss is considered a healthy energy drink compared to the energy drinks on the market. No sugar reduces the potential side effects that are caused by Extra Joss. But still, you need to consume it in a moderate amount.

Apart from that, Extra Joss has 50mg of caffeine, which isn’t a lot. But drinking more than one serving of Extra Joss increases your caffeine intake, which increases the risk of harmful effects caused by caffeine consumption.

Therefore, to avoid any harmful effects, it’s better to monitor your caffeine intake and avoid caffeine from any other source when drinking Extra Joss.

Extra Joss Box
Box of Extra Joss

Benefits of Extra Joss

Extra Joss contains some ingredients which are beneficial for you. But you shouldn’t drink Extra Joss as a health supplement since it’s just an energy drink meant to boost your energy.

Royal Jelly

Royal Jelly is a milky substance produced by honeybees to feed their queen bee and newly born larvae. It’s been used for several years for many reasons.

Royal Jelly is pretty beneficial for your health. It contains eight B vitamins, which are important for providing energy to your body by converting fat into energy.

It also aids in regulating your cholesterol levels, which reduces the risk of heart disease.

Ginseng Extract

Ginseng Extract is commonly used in China and other surrounding Asian countries as an ingredient in medicines.

Studies show that Ginseng Extract offers you various health benefits when consumed, such as:

  • Reduce inflammation
  • Benefit brain functions
  • Improve erectile dysfunction
  • Boost immune system
  • Prevent cancer
  • Increase energy levels
The Benefits of Ginseng


Taurine is an amino acid produced by the human body itself. Taurine is commonly used in energy drinks since it improves sports performance.

Besides that, taurine has the following health benefits:

  • Supports metabolism
  • Boosts physical performance
  • Benefit your eyes and ears
  • Protects your heart
  • Fights brain aging

B Vitamins

Extra Joss comprises six various types of B-vitamins. B-vitamins are essential for your body and provide energy to your body by converting fat into energy. Apart from that, B-vitamins make sure that all of your body’s organs are functioning properly.

The following table includes B vitamins present in Extra Joss and their benefits:

Vitamin B2Essential for growth and development
Vitamin B3Releases energy from the food that we consume
Vitamin B5Crucial for proper immune function and production of the adrenal stress hormone
Vitamin B6Crucial in the production of red blood cells
Vitamin B9Essential for healthy cell growth
Vitamin B12Maintenance of a healthy nervous system
Benefits of B-Vitamin

What Are the Side Effects of Extra Joss?

As mentioned earlier, you’ll only experience any side effects of Extra Joss if you consume it too often. Energy drinks work best when you drink them once in a while and on special occasions. Consuming them frequently increases the risk of some serious health issues.

Extra Joss contains 50mg of caffeine, that’s a reasonable amount of caffeine, so the risk of any side effects caused by Extra Joss is very minimal. Still, it’s best to consume it within limits to reduce the chances of any side effects.

What Amount of Extra Joss Can You Have per Day?

You shouldn’t drink over two servings of Extra Joss per day.

Extra Joss is a sugar-free energy drink. Even if you drink two servings per day, it won’t affect your blood sugar levels and won’t make you gain weight.

Extra Joss has 50mg of caffeine per serving, drinking two servings will make your caffeine intake 100mg, which is less than 400mg. This means it’s safe to consume two sachets of Extra Joss per day.

Moreover, you should know your caffeine tolerance before consuming two servings of Extra Joss in a day. If you’re someone with low caffeine tolerance, then one serving should be enough for you since you will get your desired result from 50mg of caffeine.

But if you’re someone with high caffeine tolerance, then you might need a higher dose of caffeine and you might feel the need to drink one more serving of Extra Joss. Nevertheless, keep a track of your caffeine intake when drinking Extra Joss to avoid caffeine overdose.

Extra Joss Sachets
Sachets of Extra Joss

When You Shouldn’t Drink Extra Joss?

There are various situations when consuming energy drinks or any caffeinated beverages is harmful, no matter how much your intake is.

Extra Joss shouldn’t be consumed with alcohol. Alcohol and energy drinks are two different things. They shouldn’t be consumed together since it leads to several health issues.

Energy drinks mask the effects of alcohol, which makes you consume more alcohol since you won’t feel the effects of alcohol and you lose track of your consumption.

This results in excessive drinking, which results in some health problems, such as mental confusion, vomiting, seizures, brain damage, or death in severe cases.

Apart from that, caffeinated beverages shouldn’t be consumed by pregnant women and by women who are breastfeeding.

Caffeine is harmful to the baby and results in low birth weight. It also causes miscarriage if consumed excessively.

Extra Joss Flavors

Extra Joss is available in three flavors only, which are:

  • Extra Joss Original
  • Extra Joss Rasa Mangga (Mango)
  • Extra Joss Rasa Anggur (Grapes)

Alternatives to Extra Joss

If you’re looking for an energy drink stronger than Extra Joss, then here’s a list of some energy drinks that you try instead of Extra Joss:

  • Aspire
  • Red Bull Total Zero
  • C4
  • G Fuel Powder
  • GG Gamer Supps
  • Ghost Gamer

Final Thought

As long as you limit your intake and you stick to one or two servings of Extra Joss, it’s not harmful to you.

Extra Joss has 50mg of caffeine, which is a reasonable amount of caffeine for an energy drink. It’s an ideal energy drink for someone with low caffeine tolerance. However, if you’re someone with high caffeine tolerance, you might need a higher dose of caffeine.

Aside from that, Extra Joss is a sugar-free energy drink, which means it won’t affect your blood sugar levels. That’s a plus for people with diabetes since they consume a sachet of Extra Joss without worrying about their blood sugar levels.

Besides that, Extra Joss has taurine, ginseng, and B-vitamins. These ingredients are great for your health and offer some amazing health benefits. Drinking Extra Joss won’t only increase your energy levels, it offers other great health advantages as well.

So if you want a boost of energy without having a caffeine crash, then buy yourself a sachet of Extra Joss and enjoy. But remember, moderation is key for energy drinks.

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