Home Questions Is Reign Energy Drink Bad? (Explained)

Is Reign Energy Drink Bad? (Explained)

by Liam Miller
3 mins read

Reign energy drink was introduced by a famous brand, Monster Beverage Corp. The drink seems pretty similar to Bang energy drinks which have high caffeine, zero calories, and zero sugars. 

Reign energy drink is designed to provide maximum energy with its powerful ingredients which are caffeine, BCAAs, B-vitamins, electrolytes, and many more. It is marketed as a total body fuel that can be the perfect alternative to high caffeinated pre-workouts. But are all these ingredients good for the body? Can you have Reign as a pre-workout drink?

Short Answer: Reign is not harmful to your health as long as you don’t have any underlying health issues and you only consume it in healthy amounts. 

Read till the end to find more about Reign and how its ingredients can affect your health. Let’s go!

Is Reign energy unhealthy?

a can of Reign energy

Reign energy is not unhealthy if you consume it in moderation.

Frankly speaking, I believe it is better than any other Monster energy drink that is high in sugar. 

Reign is sugar-free and a calorie-free drink. Taking it won’t disturb your daily calorie intake. Moreover, you can have it as an energy drink or consume it as a pre-workout before an intense workout session. 

Reign energy drink nutrition facts

Here are the Nutrition Facts of Reign Energy Drink:

Standard ValuesAmount (16 fl. oz)
Energy 10 Calories
Caffeine300 g
Fat

Of Which Saturated
0 g

(0 g)
Carbohydrates

Of Which Sugar
3 g

(0 g)
Sodium200 mg
Potassium70 mg
Protein0 mg
Vitamin B321.6 mg
Vitamin B162.0 mg
Vitamin B126.25μg
Nutrients Facts of Reign Energy

Reign energy drink ingredients

Now, let’s see the ingredients of Reign energy drink:

  • Carbonated water
  • Caffeine
  • Citric Acid
  • Potassium Citrate
  • Natural Flavors
  • Sodium Citrate
  • Sucralose
  • Potassium Sorbate
  • Sodium Benzoate
  • Niacin (Vitamin B3)
  • Magnesium Citrate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyancobalamin (Vitamin B12)
  • L-Isoleucine
  • L-Valine
  • L-leucine

How much caffeine is in Reign energy drinks?

Reign has 300mg caffeine in each 16 fl. oz. can. The amount of caffeine in one can of the drink is quite close to the recommended amount for adults per day by the FDA, which is 400 mg.

The caffeine used in Reign is natural and is sourced from coffee beans and tea leaves. Reign has become one of the closest competitors of Bang with its high caffeine content. 

a can being poured out

However, even if high caffeine is often linked with better physical performance and mental energy, it can sometimes cause caffeine crashes. 

Overconsumption of this stimulant can lead to :

  • Insomnia
  • Anxiousness
  • Increased Heart Rate
  • Digestive Issues
  • Nausea
  • Headaches

Therefore, it is best to only consume one can of Reign energy drink per day to avoid these symptoms. 

That said, caffeine also has many benefits if you consume it consciously in healthy amounts. It can:

  • Enhance mental focus and alertness
  • Help with Weight loss
  • Good short term recall
  • Better metabolic rate
  • Better physical performance
  • Protect against heart disease 

To see how caffeine works, take a look at this short video:

How Many Calories Are In Reign?

Reign Energy Drink features 10mg of calories per 16 fl. oz. 

It is comparatively low in calories compared to other famous brands. See the table below for reference:

Energy DrinkCalorie per 100 gram
Reign10g (per 16 fl. oz)
Red Bull45g
Rockstar58g
Vault49g
Calorie content of a few energy drinks.

Does Reign Have Sugar?

Reign is a sugar-free energy drink. However, it does contain artificial sweeteners.

Although the drink is labeled as a sugar-free drink, it still packs plenty of sweetness. The sweetness comes from acesulfame potassium and sucralose

Sucralose is 320 to 1,000 times sweeter than sugar and is probably alright to use in moderation. However, using artificial sweeteners may affect your gut health.

Reign probably won’t impact your weight loss diet because it does not contain sugar. However, you still have to take it in moderation because overdoes of sucralose can cause:

  • Increased blood sugar
  • Increased insulin levels
  • Reduced bacterial gut health

All in all, sucralose will not cause any sugar crashes. But still, it’s better to take only one can of Reign because of the high caffeine content.

Acesulfame potassium is also another good alternative to sugar. It is calorie-free and 200 times sweeter than regular sugar.

It is healthy to consume acesulfame potassium or ace-k. However, long time exposure to it can cause potential health issues such as:

  • Headache
  • Depression
  • Nausea
  • Liver Effects
  • Kidney Effects
  • Visual Disturbances

Are Reign energy drinks bad for your heart?

Overconsumption of Reign energy drinks can be harmful to your heart health. 

Just like other energy drinks, Reign has the potential to obstruct the blood flow in your arteries due to its high amount of caffeine. 

We need more studies to drive a firm conclusion about the Reign energy drink effect on the heart. However, I will recommend that is probably best to limit your consumption to only one can per day. 

Is Reign bad for Your Liver?

Reign energy drinks can be bad for your liver or gut system. 

Not only Reign but any other energy drink can pose a danger to the liver and cause acute injury. The study here shows that overconsumption is linked to acute liver injury and that it can occur abruptly depending upon extremities. 

It’s better to consult your doctor before consuming energy drinks if you have any liver problems,.

Does Reign energy have any benefits?

white tiles spelling the word energy surrounded by white flowers

Reign energy, just like any other energy drink, contains ingredients that can provide you with an energy boost.

Reign energy is even a better option than most energy drinks because then again, it is low in calories and is sugar-free. 

If you need peak performance or mental focus, then it is an excellent option to take as it contains high caffeine. Moreover, the brand also markets the drink as a pre-workout.

How many cans of Reign can you drink in a day?

Expert recommends only taking one can of energy drink per day, and that includes Reign energy drink.

Although Reign has ingredients that can provide you energy and workout benefits, it also contains a high amount of caffeine that may be bad for your health

Here’s a quick table to know how one can of Reign is safe to consume for both men and women. 

Reign Energy(16 fl.oz)Daily Max Limit(Female/Male)
Calories0 calories2400 calories/3000 calories
Sugar0g25g / 36g
Caffeine300mg400mg
Daily Recommended Intake

 

Reign Energy Drink Flavors

Reign has a variety of fruit-inspired flavors:

  • Sour Apple
  • Orange Dreamsicle
  • Lilikoi Lychee
  • Cherry Limeade
  • Melon Mania
  • Peach Fizz
  • Razzle Berry
  • Strawberry Sublime
  • Mang-o-Matic
  • Carnival Candy
  • Lemon HDZ

Alternatives to Reign Energy Drink

Reign energy is an excellent option to have before a workout, but I have listed down a few alternatives for you if you feel like trying out something different:

  • Redbull
  • Celsius
  • C4 Energy
  • Xtend
  • Xyience
  • Monster
  • Bang
  • Game Fuel
  • Full Throttle
  • NOS
  • Rockstar

Final Verdict

a person getting a can of energy drink from the fridge

While Reign is considered a healthy drink due to zero calories and zero sugar, it is still not an ideal drink for everyone because of the high amounts of caffeine in one can. 

I would recommend you only consume one can of Reign a day as two cans will exceed the recommended limit and might cause side effects like headaches and jitters.

Although Reign, just like any other caffeinated beverage, can be a good source of energy, too much of it can still be detrimental to a person’s health.

You should follow a healthy diet and an active lifestyle if you want to remain healthy instead of relying on energy drinks or any other artificial drink for that matter. Lastly, it is best to limit your caffeine intake to avoid caffeine’s potential side effects.

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