Home Ingredients Is Rockstar Energy Drink Bad For You? (The Truth)

Is Rockstar Energy Drink Bad For You? (The Truth)

by Liam Miller
3 mins read

Rockstar energy is a great energy drink for boosting your energy. It’s designed if you have an active lifestyle and fitness.

Quick Answer: Rockstar Energy isn’t bad for you if you drink it in moderate amounts.

It has 160mg of caffeine and 63g of sugar. Rockstar energy has 250 calories in a single can.

If you’re wondering whether this energy drink is bad for you or not. Then this article will help you decide whether Rockstar energy is the right choice for you or not.

Rockstar Energy

Ingredients In Rockstar Energy

Rockstar energy contains the following ingredients:

  • Carbonated Water
  • Sugar (Sucrose)
  • Acid (Citric Acid)
  • Flavour Enhancer (Erythritol)
  • Taurine (0.4%)
  • Acidity Regulator (Sodium Citrate)
  • Flavouring
  • Caffeine (0.04%)
  • Sweeteners (Sucralose, Acesulfame K)
  • Glucuronolactone
  • Colours (Caramel E150c, Riboflavin E101)
  • Guarana Extract (0.01%)
  • Ginseng Extract (0.01%)
  • Inositol
  • Vitamins (Niacin, B6, B12)
Rockstar Energy Ingredients

Nutrients In Rockstar Energy

A single 16 fl. oz can of Rockstar energy has the following nutrients:

NutrientsPer 16fl. Oz.
Calories250
Carbohydrate
(Of which Sugar)
26 g
(24 g)
Fat0g
Protein0g
Vitamin B2 (Riboflavin)1.3 mg
Vitamin B3 (Niacin)16 mg
Vitamin B6 (Pyridoxine)1.4 mg
Vitamin B12 (Cobalamin)2.5 mcg

How Much Caffeine Does Rockstar Energy Has?

Rockstar Energy has 160mg of caffeine in a 16 fl. oz can.

Rockstar energy’s caffeine content is slightly on the higher side.

Caffeine is the most important ingredient of an energy drink. It increases your energy and improves your concentration.

If you’re someone with low caffeine tolerance, then you might not want to consume this much caffeine at once. I like to have 50mg to 100mg of caffeine in a day, so Rockstar energy is a little strong for me.

Although the caffeine in Rockstar energy is less than the recommended intake of caffeine, consuming more than one can isn’t recommended.

According to the FDA, a person can have up to 400mg of caffeine in a day. Consuming more than that can lead to the following health issues:

  • High blood pressure
  • Anxiety
  • Dehydration
  • Insomnia
  • Rapid heart rate
  • Addiction
  • Dizziness
  • Shakiness
  • Headache

It’s important to know your caffeine tolerance and consume caffeine according to your tolerance level.

Is The Sugar In Rockstar Energy Bad For You?

Rockstar energy has 63g of sugar in a single can.

The sugar content of Rockstar energy is extremely high, and consuming this much sugar at once can be dangerous for your health.

If you’re someone who takes a restricted amount of sugar in your diet, then Rockstar energy is not the drink for you.

It’s recommended by the AHA that the sugar intake should be limited to 24g for women and 36g for men.

This means Rockstar energy’s sugar content is almost double. Consuming this much sugar can lead to some serious health issues:

  • Weight gain
  • Diabetes
  • Acne
  • Skin ageing
  • High risk of heart disease
  • High risk of cancer
  • Depression
  • Low energy

Calories In Rockstar Energy

A 16 fl. oz can of Rockstar energy has 250 calories.

According to the National Health Service (NHS), the calorie intake should be 2,500 for men and 2,000 for women.

Rockstar energy doesn’t contain too many calories. But if you compare it to other low-calorie energy drinks, then Rockstar energy is a high-calorie energy drink.

A can of Rockstar energy will add 250 extra calories to your daily calorie intake. If you’re following a particular diet and take a restricted amount of calories in a day, then Rockstar energy might not be the right choice for you.

Is Rockstar Energy Bad For You?

Rockstar energy isn’t bad for you if you drink in moderation.

If you keep track of your caffeine and sugar intake, then drinking a can of Rockstar energy occasionally is fine.

As long as you don’t have any medical condition and if you’re okay with consuming a high amount of caffeine and sugar, then drinking Rockstar energy once in a while shouldn’t be harmful to you.

This doesn’t mean you can drink Rockstar energy frequently and too often. It’s important to drink it in a controlled amount and according to your tolerance level.

Moreover, Rockstar energy has a high amount of caffeine which can be harmful to you if you have diabetes or any medical condition that is affected by sugar intake.

I recommend drinking Rockstar energy only when you need some extra energy.

Is Taurine In Rockstar Energy Bad For You?

Taurine is Rockstar energy isn’t bad for you. Taurine is very beneficial for you and has many health advantages.

Taurine is an amino acid that is naturally produced by your body. It’s found in many energy drinks since it can improve your focus and enhance your sports performance.

Apart from that, taurine offers the following health benefits:

  • Improves metabolism
  • Boost physical performance
  • Benefit your ears and eyes
  • Protect your heart
  • Fights brain ageing

Here’s a video discussing what taurine is:

What Is Taurine and Why’s It in My Energy Drink?

Can You Drink Rockstar Energy Every Day?

I wouldn’t recommend you to drink Rockstar energy every day.

Even if you drink it every day, your caffeine intake will be under the recommended safe intake of 400mg.

However, Rockstar energy has a high amount of sugar.

Rockstar energy has 63g of sugar, which is way higher than recommended maximum sugar intake. Consuming this much sugar every day can lead to the following health problems:

  • Weight gain
  • Irritability
  • Fatigue
  • High blood pressure
  • Wrinkles
  • Joint pains
  • Sleep issues
  • Digestive issues

Apart from that, Rockstar energy has 250 calories in a single serving. That’s a lot of calories for an energy drink. Consuming 250 extra calories can lead to weight gain in the long run.

I suggest you drink Rockstar energy on special occasions when you need a boost of energy. Also, do keep track of your sugar intake when consuming Rockstar energy.

Does Rockstar Energy Actually Work?

Rockstar energy does work. From my personal experience, I can say that this energy drink is effective and does give you your desired result.

Rockstar energy has 160mg of caffeine which is enough to increase your energy. When I tried Rockstar energy, I did feel an increase in my energy, and my brain was more alert.

Although it took around 30 minutes to start showing the result, my energy level was at its peak, and my brain was functioning more efficiently. My heart rate was up, and I was not drowsy anymore.

The results of Rockstar energy lasted for around 5 to 6 hours, and after that, everything was back to normal. However, one this that I didn’t like was that there was a severe sugar crash.

After the effects of Rockstar energy were gone, I was feeling low and lazy.

Is Rockstar Energy Bad For Your Heart?

Rockstar Energy is a caffeinated drink. All caffeinated beverages and energy drinks are harmful to your heart.

Energy drinks increase your heart rate and cause high blood pressure, which increases the chances of getting a heart attack.

Energy drinks can make your blood vessels narrower. This increased your heart rate. That’s because your heart is trying to pump harder.

That’s why you should consume caffeine in moderation and keep an eye on your caffeine intake.

How Much Rockstar Energy Can You Have In A Day?

You shouldn’t drink more than one can of Rockstar energy in a day. Considering the sugar and caffeine content of Rockstar energy, one can be enough for you.

Even if you drink two cans, it would still be less than 400mg. But drinking more than one can increase the risk of caffeine overdose, which can lead to the following health issues:

  • Confusion
  • Vomiting
  • Migraine
  • Uncontrollable muscle movements
  • Increased thirst
  • Difficulty breathing
  • Nervousness

Moreover, Rockstar energy has a high amount of sugar in a single can. Consuming more than one can increase your blood sugar level drastically, which can cause diabetes and obesity.

Moreover, Rockstar energy is high in calories. A single can of Rockstar energy has 250 calories, which means consuming more than one can significantly increase your calorie intake, which can lead to weight gain.

To avoid these adverse effects, it’s better to stick to only one can of Rockstar energy in a day.

Side Effects Of Rockstar Energy

There are some possible side effects of Rockstar energy, but if you keep your consumption in moderation, then you shouldn’t worry about any side effects.

However, excessive consumption of Rockstar energy can lead to the following side effects:

  • Palpitations
  • Shaking
  • Obesity
  • Restlessness
  • Caffeine overdose
  • Gastrointestinal ipset
  • Sugar crash
  • Sugar overload
  • Jitters

Flavors Of Rockstar Energy

Rockstar energy comes in many different flavors. Here’s a list of flavors available in Rockstar energy:

  • Original Rockstar
  • Pure Zero Silver Ice
  • Boom Whipped Strawberry
  • Rockstar Thermo
  • Punched Fruit Punch
  • Blackout
  • Pure Zero Watermelon
  • Revolt Killer Citrus
  • Sugar-Free
  • Rockstar Sugar-Free
  • Rockstar Pure Zero
  • Recovery Lemonade
  • Rockstar Xdurance
  • Rockstar Juiced
  • Boom Whipped Orange

Alternatives To Rockstar Energy

Here are a few energy drinks that you can try instead of Rockstar energy:

Bottom Line

Overall, Rockstar energy is an effective energy drink. It’s not harmful to you if you keep your intake in a moderate amount.

The only downside of Rockstar energy is its sugar and calorie content.

It has 63g of sugar, which is a lot of sugar to consume at once. Consuming this much sugar increases diabetes and other serious health problems.

Moreover, it has 250 calories. Consuming 250 extra calories in your diet can cause weight gain, and if you’re health-conscious and trying to lose weight, then Rockstar energy might not be a healthy option for you.

However, if you’re okay with the sugar content and calorie content of Rockstar energy, and if you think that you can handle this much caffeine, then buy yourself a can of Rockstar energy and enjoy. But remember to drink in moderation.

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