Is Zipfizz Bad for You? (Can You Drink It Every Day?)

If you consume them in safe amounts, just like any other energy drink, Zipfizz is not bad for you.

The drink replenishes the body with its balance of electrolytes and B-12. Zipfizz is a healthy and natural energy drink with zero calories.

It has only 100mg of caffeine per serving and comes in many flavors. It has zero calories, so people who are conscious about their weight can have it without any worry. 

In general, Zipfizz is safe, but you should only have it occasionally. Consumption of any energy drink regularly can have side effects on your health. 

In this article, I’ll be going through the nutrient facts of Zipfizz energy drink and its benefits together with its side effects.

Is it okay to drink Zipfizz every day?

a person holding a can of energy drinks

Yes, you can drink as much as three servings of Zipfizz every day if you aren’t sensitive to caffeine and have no underlying health conditions. However, if you do have health issues, it’s best to consult your doctor first before consuming energy drinks. If you are a kid or if you are pregnant, it’s probably better to just avoid the drink entirely. 

It is a power-packed drink full of nutrients and vitamins. It is safe to drink Zipfizz. However, I would only recommend having it occasionally and in moderation.

The Zipfizz packaging has it written on their label: ”No more than 3 per day”, but the brand recommends not to exceed two servings per day unless you need extra energy. Also, it is mentioned by the brand to not take it in the evening as caffeine before bedtime can disturb sleep. 

As long as you don’t have any underlying health issues and you are not caffeine sensitive, then you can enjoy zip fizz every day. 

Does Zipfizz cause bloating?

Zipfizz liquid shots don’t cause any bloating if you consume them in moderation. 

According to the President and CEO of Zipfizz, Livingston, “Larger energy drink servings take longer to consume and can cause bloating,”

Other energy drinks that come in a large serving of 16 oz that takes longer to consume often cause bloating. But because Zipfizz comes in a small serving of 4 oz, it can be consumed within a few minutes and causes no bloating at all.

Have a look at this video to see what cause bloating:

What are the ingredients of Zipfizz?

Apart from a few synthetic additives, all Zipfizz ingredients are natural. 

One can of Zipfizz energy drink contains:

  • 20 Calories
  •  2g of Carbohydrates
  • 100mg of Caffeine
  • Guarana 
  • 500mg of Vitamin C
  • 15 IU of Vitamin E
  • 2,150 IU of Vitamin A
  • 500mg of Vitamin C
  • 0.75mg of Thiamine (Vitamin B1)
  •  0.85mg of Riboflavin (Vitamin B2)
  • 10mg of Niacin (Vitamin B3)
  • 1mg of Pyridoxine Hydrochloride (Vitamin B6)
  • 200mcg of Folate
  • 2,500mg of Cyanocobalamin (Vitamin B12)
  • 0.25mg of Copper
  • 75mg of Sodium
  • 60mcg of Chromium
  • 100mg of Magnesium
  • 950mg of Potassium
  • 1mg of Manganese
  •  5mg of Pantothenic acid
  •  60mg of Calcium
  •  7.5mg of Zinc
  • 35mcg of Selenium
  • Grape seed extract
  •  Green tea extract

Here is the nutrition facts of Zipfizz energy drink: 

Nutritional FactsAmount per Serving
Total Carbohydrates2g
Vitamin A2,150 IU
Vitamin C500mg
Vitamin E15 IU
Vitamin B61mg
Vitamin B122,500mcg
Panthothenic Acid5mg
Botanical Antioxidant Blend: Caffeine, Green Tea Leaf Extract, Alpha-Lipoic Acid, Green Coffee Bean Extract, Grape Seed Extract, Grape Skin Extract205mg

Does Zipfizz Energy Drink Have Sugar?

No, Zipfizz is a natural and sugar-free energy drink. Even without sugar, Zipfizz tastes excellent and sweet. The sweet taste it has comes from xylitol and a sugar alcohol that is present in the drink.

These ingredients are used as sugar alternatives in many products. Xylitol is a natural source of sugar that is found in many vegetables and fruits. As for sugar alcohols, it is a type of sweat carbohydrate low in calories.

Xylitol is considered safe to consume by FDA. However, overconsumption can cause diarrhea and bloating. It has a similar sweetness as regular sugar but it is low in calories.

How much caffeine is in a Zipfizz?

Zipfizz contains 100 mg caffeine in a 16 fl. oz. bottle.

Caffeine sits as the main ingredient in energy drinks due to the claims that it can boost your mental and physical performance.

As you can have up to three shots, it will make up to 300mg of caffeine, which is safe to consume and is under the 400mg of caffeine limit recommended by the FDA.

Anything more than a moderate amount can potentially lead to:

  • Anxiety
  • Fatigue
  • Insomnia
  • Rapid heart rate
  • High blood pressure

Zipfizz has lower caffeine content than other brands and is safe to drink if you consume it in moderation. 

What are the benefits of Zipfizz?

Zipfizz has a ton of ingredients that provide many benefits. One of which is caffeine. With the right amounts caffeine can improve your mental focus and enhance physical performance when it comes to exercising. 

Not only that, but Zipfizz also contains lots of minerals, vitamins, electrolytes, and other nutrients such as guarana, taurine, and green tea extract. All these ingredients have a positive impact on your body functions, which include:

  • Boost of focus and concentration.
  • Improvement of physical performance.
  • Help with weight loss.
  • Improvement of your metabolism and immune system.

What are the side effects of Zipfizz?

Zipfizz or any other energy drink can cause potential side effects if you consume too much. 

Energy drinks are made to give us the gentle energy boost we need for the task we have during the day or when we are feeling low in energy. Again, just like any other drink, they are never meant to consume regularly. 

Zipfizz has many beneficial ingredients and contains caffeine, and not everyone is a big fan of it. 

If you are having caffeine sensitivity or have experienced a reaction, you can expect to experience some side effects after a few hours of consuming Zipfizz, such as:

  • Fatigue
  • Dizzness
  • Headache
  • Thirst
  • Nausea
a person having a not-so-great day

Moreover, overconsumption can also cause problems in people that are good with caffeine. You might experience:

  • Insomnia
  • Diabetes
  • High blood pressure
  • Poor dental health

It might be sugar-free, but it still contains glucose polymer, a form of starch. It can raise blood sugar and cause weight gain if you drink it every day. 

Another potential danger it can cause is damage to your dental health. This is because of the citric acid it contains in its liquid shots. This is known to promote erosion and even cause the wearing away of your enamel.

What Does Zipfizz taste like?

Zipfizz comes in 11 different flavors, so you can choose the one you like. 

Here are the 11 flavors Zipfizz comes in:

  • Grape
  • Orange Soda
  • Fruit Punch
  • Blueberry Raspberry
  • Pink Lemonade
  • Pink Grapefruit
  •  Berry
  • Black Cherry
  • Citrus
  • Orange Cream
  • Lemon Iced Tea


If you have tried Zipfizz before and feel like it is not for you. Then here are some recommendations you can try:

• Red Bull

• Rockstar

• Celsius

• Bing Energy Drink

Final Verdict

a bunch of Zipfizz spread out on a cover

Under the right amounts, Zipfizz is a safe energy drink that has zero calories and zero sugar. 

The drink has the perfect combination of minerals and vitamins that are made to help give your body that extra energy boost it needs. 

Those sensitive to caffeine can have one serving per day to be able to handle 100 mg of caffeine, but those who are used to caffeine can have up to three shots a day. Caffeine is a natural stimulant, so you should not be worried about it unless it’s inducing side-effects like anxiety or jitters. 

Zipfizz comes in colorful tubes and many delicious flavors, so choose the one you like and enjoy your Zipfizz. 

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