Monster Energy Nutrition Facts (Detailed)

Monster Energy is a popular energy drink in the market. It contains 160mg of caffeine and 54g of sugar. A single can of Monster energy has 210 calories.

Monster Energy also contains other ingredients that are beneficial for your health. Monster energy is full of essential vitamins and other ingredients that are great for boosting your energy and for maintaining the proper functions of your body.

In this article, I’ll discuss the nutrition facts of Monster energy in detail to help you decide whether Monster Energy is suitable for you or not.

Let’s start.

Monster Energy

Monster Energy Ingredients

For starters, let’s look at the ingredients in Monster energy.

  • Carbonated Water
  • Sugar
  • Glucosen
  • Citric Acid
  • Natural Flavours
  • Taurine
  • Sodium Citrate
  • Color Added
  • Panax Ginseng Extract
  • L-Carnitine L-Tartrate
  • Caffeine
  • Sorbic Acid
  • Benzoic Acid
  • Niacinamide (Vitamin B3)
  • Sucralose
  • Salt
  • D-Glucuronolactone
  • Inositol
  • Guarana Extract
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Riboflavin (Vitamin B2)
  • Maltodextrin
  • Cyanocobalamin (Vitamin B12)

Monster Energy Nutrition Facts

After the ingredients, let’s see the nutrients in Monster energy.

Daily ValuesMonster Energy (16 fl. oz.)
Calories210 calories
Sodium370 mg
Potassium7.2 mg
Carbohydrates54 g
Sugars54 g
Dietary Fiber0 g
Caffeine160 mg
Vitamin B6100%
Monster Energy Nutrients

Caffeine Content Of Monster Energy

Monster energy has 160mg of caffeine in a single can.

Caffeine is the main ingredient of energy drinks. It can boost your focus and can improve your brain functions.

The caffeine content of Monster energy is slightly on the higher side, so you might not handle this much caffeine if you have a low caffeine tolerance.

I personally like to have 50mg to 100mg of caffeine in a day, so a can of Monster energy might be too much for me. However, if you have high caffeine tolerance, then you shouldn’t worry about the caffeine content of Monster energy.

Caffeine is great for boosting your energy and enhancing your mental performance. Apart from that, caffeine offers the following health benefits:

  • Lower the risk of type 2 diabetes
  • Supports metabolism
  • Enhance physical performance
  • Increase alertness
  • Reduce mental fatigue
  • Increase concentration

According to the FDA, an adult can have up to 400mg of caffeine in a single day. Consuming caffeine more than recommended intake can lead to some serious medical issues, such as:

  • High blood pressure
  • Anxiety
  • Dehydration
  • Insomnia
  • Addiction
  • Irregular heart rate
  • Headaches

Therefore, it’s essential to keep track of your caffeine intake and consume caffeine according to your tolerance level.

How Much Sugar Is In Monster Energy?

Monster energy has 54g of sugar in a single serving. That’s a lot of sugar for an energy drink.

For reference, the AHA recommends a daily sugar consumption of no more than 24g for women and 36g for men. This means a single can of Monster energy has more sugar than recommended healthy intake of sugar.

Consuming this much sugar can increase your blood sugar levels and can increase the risk of diabetes. Apart from that, sugar can lead to the following health issues:

  • Diabetes
  • Acne
  • Skin ageing
  • Increase risk of heart disease
  • Increase risk of cancer
  • Wrinkles
  • Obesity
  • Depression
  • Low energy

Moreover, the 54g of sugar in Monster energy will surely eave you with sugar crash once the result of Monster energy is gone. You’ll feel lazy and tired, and this usually happens when you consume a lot of carbs in a short period of time.

The best way to avoid these adverse effects is to consume Monster energy occasionally and in moderation.

For more information, watch this video:

What Does Sugar Do To Your Body?

Calories Content Of Monster Energy

Monster energy has 210 calories in a 16 fl. oz can. The calorie content of Monster energy is on the higher side compared to other energy drinks.

For your reference, a woman should have up to 2000 calories in a day, and a man should have up to 2500 calories in a day. This can vary depending on your lifestyle, age, and other factors.

Drinking a single can of Monter energy will increase your daily calorie intake by 210 calories. If you don’t have an active lifestyle and you don’t keep track of your calorie intake, then Then Monster energy might make you gain weight.


Taurine is an amino acid that is naturally produced by your body. It’s one of the main ingredients found in energy drinks since it improves athletic performance and offers many other health benefits as well.

Apart from that, taurine has the following health advantages:

  • Supports metabolism
  • Boost physical performance
  • Protects your heart
  • Benefit your ears and eyes
  • Fights brain ageing

Guarana Extract

Brazil’s Amazon region is home to the berry-like shrub Guarana. Antioxidants and stimulants are two of the most essential aspects of this product.

According to studies, guarana also contains caffeine, which boosts your energy and focus. It can increase your alertness and can improve your brain functions.

Natural chemicals in guarana have been shown to be four times as potent as those in coffee beans. Those with low caffeine tolerance or weak caffeine metabolism should be aware of this before indulging.

Guarana extract also has the following health benefits:

  • Reduce fatigue
  • Improve learning skills
  • Promote weight loss
  • Boost heart health
  • Provide pain relief

B Vitamins In Monster Energy

Monster Energy also contains essential vitamins, which are very important for the functions of your body.

B vitamins make sure that all of your body’s organs are functioning properly. Also, they provide energy to your body by converting the food you eat into energy.

Here’s a table containing B vitamins in Monster energy and their functions.

Name of the VitaminsFunctionAmount
(Per 16 fl. oz. can of Monster Energy)
Vitamin B3in charge of energy production and raising beneficial cholesterol levels43 mg
Vitamin B2makes it easier for proteins to release their energy-storing potential5.05 mg
Vitamin B6maintains the immune system 5.05 mg
Vitamin B12red blood cells production

Can You Drink Monster Energy Every Day?

I wouldn’t recommend you to drink Monster Energy every day.

Monster has 160mg of caffeine, and although it’s less than recommended safe intake of caffeine, still consuming this much caffeine every day can be dangerous for you.

Consuming this much caffeine every day can make your body addicted to caffeine which can have the following negative effects:

  • Fatigue
  • Low energy
  • Irritability
  • Bad mood
  • Difficulty concentrating
  • Decreased alertness
  • Drowsiness
  • Feeling foggy

Moreover, Monster energy has 54g of sugar per can. Consuming this much sugar every day can be really harmful to your health and can damage your health severely. Also, it can cause sugar overload, which will have the following side effects:

  • Increased weight
  • Irritability
  • Fatigue
  • High blood pressure
  • Brain Fog
  • Cavities

Therefore, it’s best to drink Monster energy once in a while and on special occasions. Also, avoid consuming sugar and caffeine from any other source along with Monster energy.

Monster Energy Assault

Is Monster Energy Bad For You?

Monster energy is not really bad for you if you drink it in a moderate amount.

I don’t think Monster energy is harmful to you and will damage your health if you drink it once in a while and occasionally.

Monster energy is one strong energy drink. It has 160mg of caffeine which will definitely boost your energy and enhance your mental performance. Drinking it in a controlled amount can increase your focus.

However, Monster energy does have 54g of sugar.

The sugar content of Monster energy is quite high, and it’s more than recommended maximum intake of sugar, so if you have diabetes, then Monster energy might be harmful to you.

Make sure you keep track of your intake of Monster energy to avoid any adverse effects.

How Much Monster Energy Can You Have In A Day?

I recommend you to have only one can of Monster energy in a day.

The caffeine content of Monster energy is moderate and is less than recommended maximum intake of caffeine which is 400mg.

Although it seems like you can consume up to 3 cans of Monster due to its caffeine content, I highly don’t recommend this since it contains a hefty amount of sugar already.

Furthermore, Monster energy has 54g of sugar, that’s almost double the amount of what AHA recommended. Frequently consuming this much sugar will damage your health and will have a negative effect on your body.

The safest way to drink Monster energy is to drink it occasionally and once in a while. Only drink Monster energy on days when you really need a boost of energy.

Moreover, I would recommend you to go for sugar-free energy drinks or Monster Energy Zero Ultra since it’s a sugar-free drink and won’t affect your blood sugar levels.

What Does Monster Energy Taste Like?

Apple juice and carbonation give Monster its sweet flavor.

There is a noticeable apple juice flavor in this energy drink, which is not overly sweet like other brands. Monster’s energy drinks contain both sugar and artificial sweeteners. The sweetness of the drink is balanced out by the harshness of the coffee.

It’s hard to describe exactly what Monster tastes like, but it’s definitely sweet.

Aside from the sugar content, Monster is very similar to a typical energy drink.

Side Effects Of Monster Energy

Monster energy is safe to consume and doesn’t have any side effects if you drink it responsibly.

Monster Energy is a caffeinated drink that should be consumed in a certain amount. Excessive consumption of Monster energy can lead to the following side effects:

  • Caffeine overdose
  • Sugar overload
  • Sugar crashes
  • Weight gain
  • Diabetes
  • High blood pressure
  • Jitters

Where Can You Buy Monster Energy?

You can buy Monster energy from any convenience store, and you can even order it online as well.

Monster energy is available in stores, such as Walmart and Target. You can use a store locator to find your nearest store that sells Monster energy.

However, if you prefer to order it online, then you can order it from Amazon and eBay. You can even get good discounts if you order in bulk.

Alternatives To Monster Energy


Overall, Monster energy is a great energy drink for boosting your energy and enhancing physical and mental performance. It has 160mg of caffeine which is sufficient to get you through a hard day.

Monster Energy also has B vitamins and other nutrients, which are offer many health benefits. The nutrients in Monster energy can significantly increase your energy and help you in long workout sessions.

The only downside of Monster energy is its sugar and calorie content. Monster energy has 54g of sugar and 210 calories. Drinking a can of Monster energy will increase your blood sugar level drastically, which can lead to some severe health issues.

Moreover, it has 210 calories which is a lot of calories for an energy drink. If you’re someone who’s trying to lose weight and follow a specific diet, then drinking a can of Monster energy might ruin your diet.

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