Monster Energy VS. Red Bull (Comparison)
If you know about energy drinks, you would be familiar with the two most popular energy drinks in the market: Red Bull and Monster energy.
Red Bull and Monster energy are great energy drinks. If you want something to boost your energy and enhance your physical performance, these two drinks can definitely help you.
But have you ever wondered that which one is a better energy drink? Let’s find out which drink is a better energy drink and which energy drink is more suitable for you.
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Ingredients In Monster Energy And Red Bull
First, let’s take a look at the ingredients used in both of these energy drinks:
Monster Energy
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavors
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)
Red Bull
- Carbonated Water
- Sucrose
- Glucose
- Citric acid
- Taurine
- Sodium Bicarbonate
- Magnesium Carbonate
- Caffeine
- Niacinamide (Vitamin B3)
- Calcium Pantothenate (Vitamin B5)
- Pyridoxine HCl
- Vitamin B12
- Natural Flavors
- Artificial Flavors
- Colors
Nutrients Of Monster Energy And Red Bull
After the ingredients, let’s take a look at the nutrients in Monster Energy and Red Bull:
Monster Energy
| Nutrient | Serving per 16 fl. oz |
| Energy | 210 calories |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 54g (54g) |
| Caffeine | 160mg |
| Protein | 0g |
| Sodium | 370mg |
| Vitamin B2 (Riboflavin) | 3.6mg |
| Vitamin B3 (Niacin) | 46mg |
| Vitamin B6 | 4.6mg |
| Vitamin B12 | 13µg |
Red Bull
| Nutrient | Amount per 8.4 fl. oz serving |
| Calories | 110 |
| Total Fat | 0g |
| Sodium | 105g |
| Total Carbohydrates | 28g |
| Sugars | 27g |
| Caffeine | 80mg |
| Protein | Less than 1g |
| Niacin (Vitamin B3) | 100% |
| Pantothenic Acid (Vitamin B5) | 50% |
| Vitamin B6 | 250% |
| Vitamin B12 | 80% |
Caffeine In Monster Energy And Red Bull
Monster energy has 160mg of caffeine, while Red Bull has 80mg of caffeine in a single serving.
Clearly, Monster energy’s caffeine content is double compared to Red Bull’s caffeine content, which means Monster energy would be more effective, and the results of Monster energy would be more long-lasting.
However, go for Red Bull if you have a low caffeine tolerance. This would ensure that you won’t have to face any negative effects.
However, whichever drink you go for, you should monitor your caffeine intake and consume caffeine under the safe limit.
According to the FDA, an adult’s maximum caffeine intake should be 400mg. Otherwise, consuming more caffeine than that can lead to some severe health issues, such as:
- Anxiety
- Dehydration
- Headaches
- Dizziness
- Shakiness
- High blood pressure
- Rapid heart rate
Sugar In Monster Energy And Red Bull
Monster energy has 54g of sugar, while Red Bull contains 27g of sugar.
Although both energy drinks have a pretty high amount of sugar, Monster energy’s sugar content is way too high compared to Red Bull.
Drinking Monster energy will add 27g extra sugar to your daily sugar intake. Whereas, Monster energy will increase your sugar intake by 54g, which is a lot.
If you don’t want to add a lot of sugar to your daily sugar intake and keep your sugar intake in moderation, you should go for Red Bull.
For your reference, a woman shouldn’t have more than 24g of sugar in a day, while a man shouldn’t have more than 36g of sugar.
Both of these energy drinks have more sugar than your maximum sugar intake should be, so you should keep an eye on your sugar consumption when drinking these energy drinks.
Also, make sure you control your sugar intake since consuming too much sugar can result in the following medical issues:
- Diabetes
- High risk of heart disease
- High risk of cancer
- Acne
- Wrinkles
- Tooth decay
- Low energy
- Depression
Calories In Monster Energy And Red Bull
Monster energy has 210 calories. On the other hand, Red Bull has 110 calories in a single can.
Both of these energy drinks contain a high amount of calories. But if you compare only these two drinks, then clearly Monster energy has more calories than Red Bull.
Monster energy has 100 more calories than Red Bull, so a can of Monster energy will make a bigger impact on your daily calorie intake than a can of Red Bull.
If you’re trying to lose weight and take a restricted amount of calories, then both of these energy drinks will increase your calorie intake significantly.
However, Red Bull would be a better choice than Monster energy since it has fewer calories than Monster energy.
In context, a woman’s body needs around 2000 calories in a day, and a man’s body needs up to 2500 calories in a day. This can vary depending on your lifestyle, age, and many other factors.
Is Monster Energy Healthier Than Red Bull?
Monster Energy and Red Bull can’t be considered healthy energy drinks.
Although Monster energy has more caffeine than Red Bull, which makes Monster Energy more effective, it has a lot of sugar and calories than Red Bull.
An energy drink with this much sugar and calories can not be considered healthy.
On the other hand, Red Bull has a moderate amount of caffeine and sugar, but it doesn’t have health supplements and extracts, which is present in Monster Energy.
That being said, none of these energy drinks are healthier than the other, so choose what you think is better for you instead.
Is Monster Energy Stronger Than Red Bull?
Monster energy is a stronger energy drink than Red Bull since it has 160mg of caffeine and also contains taurine.
Caffeine is the main ingredient that makes an energy drink solid and effective.
Since Monster energy has 160mg of caffeine, which is almost double the amount of caffeine present in Red Bull, the results of Monster energy would be more long-lasting and effective.
Moreover, Monster energy also has taurine. Taurine is great for improving your sports performance and enhancing your physical performance. Therefore, Monster energy is a stronger energy drink than Red Bull.
If your main purpose of drinking an energy drink is to increase your energy and improve your focus, Monster energy is a better choice for you.
However, do keep track of your intake and consume caffeine according to your body’s capacity to avoid any adverse effects.
Can You Drink Red Bull and Monster Energy Every Day?
You can drink both every day, But I wouldn’t suggest you do so.
Although Monster energy has 160mg of caffeine, which is less than recommended maximum intake of caffeine, drinking it every day is still not healthy and can be harmful to you.
Consuming 160mg of caffeine every day can make you addicted to caffeine, thus making you experience various medical issues.
Monster energy has 54g of sugar in a single serving. This is a lot of sugar to consume every day. Consuming this much sugar every day can lead to diabetes and many other health problems, such as:
- Increased weight
- Irritability
- Fatigue
- Low energy
- High blood pressure
- Wrinkles
- Joint pain
- Sleep issues
Drinking Monster energy every day will add 210 extra calories to your daily calorie intake, which can lead to weight gain.
On the other hand, Red Bull also offers a hefty amount of caffeine.
Therefore, it’s best to have Monster Energy and Red Bull occasionally and once in a while.
For more information on how sugar affects your body, check this video:
How Many Servings Of Red Bull and Monster Can You Drink In A Day?
More than one can of any energy drink shouldn’t;t be consumed in a single day.
Red Bull has 80mg of caffeine, and although this is less than 400mg, you should still avoid drinking more than one serving of Red Bull.
This also goes the same way for Monster Energy.
Red Bull has 27g of sugar. Consuming more than one can in a day can be harmful to you since it will significantly increase your sugar intake and can cause obesity and several other medical issues.
Moreover, Red Bull’s calorie content is a little high compared to other energy drinks. Drinking more than one can add a lot of extra calories to your daily calorie intake, which can ruin your diet.
On the other hand, Monster Energy has a hefty amount of caffeine, especially if you have a low caffeine tolerance.
For that reason, you shouldn’t have more than one can in a day.
Price Difference Between Monster Energy And Red Bull
Monster energy will cost you around $38 for a pack of 12 cans. This means a single can will cost you around $3 without shipping charges.
On the other hand, a can of Red Bull will cost you around $2 without shipping, which means Monster energy is more expensive than Red Bull.
However, Monster energy does come in a bigger can than Red Bull, which means you’re getting almost 2 cans of Red Bull for almost the same price.
Taste Difference Between Monster Energy and Red Bull
Monster Energy Taste
Monster Energy Drink has a sweet carbonated taste with acidic apple juice flavor blended with fizz.
It tastes like sweet apple juice but isn’t as sweet as other energy drinks. Monster Energy Drink is sweetened with sugar and artificial sweeteners. Used to disguise the bitterness of coffee and other components.
Overall, Monster Energy Drink is sweet with varying fruit flavors based on the type and flavor. It has no discernible good or poor taste. Monster Energy Drink is basically an ordinary energy drink with added sugar.
Red Bull Taste
Red Bull’s flavor was clean and crisp, with a hint of sweetness, but not too much.
Despite the sourness of the aftertaste, I was able to continue drinking the beverage as normal, despite the fact that the initial sip gave me a weird first impression.
Still, I recalled the original, delicious flavor.
Flavors Of Monster Energy And Red Bull
Both of these energy drinks come in a variety of different flavors. Here’s a list of flavors available in both of these energy drinks:
Monster Energy
- Regular Monster
- Rehab
- Ultra
- Juice
- Punch
- Java
- Muscl
- Hydro
- Maxx
Red Bull
- Original
- Sugar-free
- Total Zero
- Red
- Ruby/Red
- Yellow/Tropical
- Orange/Mandarin
- Green/Kiwi
- White/Coconut
- Peach
- Pear Sugar-Free
- Lime Sugar-Free
- Purple/Acai Sugar-Free
- Purple/Acai
- Lime
- Orange Sugar-free
- Yellow/Tropical Sugar-free
- Winter Edition
Alternative Energy Drinks
If both Monster and Red Bull don’t suit your preferences, try these other energy drinks:
Final Verdict
Honestly, I feel Monster energy is better than Red Bull in terms of effective and long-lasting results. However, I would go for a small serving of Monster energy because of its sugar content and calorie content.
Red Bull is also a good energy drink. It has a moderate amount of caffeine and less amount of sugar compared to Monster energy. But it comes in limited flavors only, while Monster energy has a lot of flavor choices.
Also, Red Bull has 80mg of caffeine which I feel won’t be sufficient if you have a high caffeine tolerance.
If you need a stronger energy drink to get the desired result, then you should go for Monster energy. However, if you have low caffeine tolerance, then Red Bull is the drink for you.
Do remember whichever energy drink you go for, you should consume in moderation and keep an eye on your caffeine intake to avoid any adverse effects.
