Musashi energy is a great choice of energy drink if you want to boost your energy and enhance your physical performance.
Musashi energy is a sugar-free energy drink with 160mg of caffeine. It’s low-calorie energy that has only 5 calories in a single serving.
Musashi energy is designed to increase your alertness and activeness. It has essential vitamins and amino acids that can improve your overall health.
If you want to learn more, I’ll be discussing and will be giving a thorough review of Musashi Energy.
On this page
Ingredients In Musashi Energy
For starters, let’s take a look at the ingredients in Musashi energy:
- Carbonated Water
- Citrulline Malate
- Citric Acid
- Sodium Citrate
- Emulsifier (Soy Lecithin)
- Sodium Benzoate
- Vitamin B3
- Vitamin B6
- Vitamin B12
Nutrients In Musashi Energy
After the ingredients, let see what are the nutrients in Musashi energy:
|Total Dietary Fiber||0g|
|Niacin/ Vitamin B3||40mg|
|Branched Chain of Amino Acids||1000mg|
How Much Caffeine Is In Musashi Energy
Musashi energy has 160mg of caffeine in a single can.
Musashi energy has an average amount of caffeine compared to other energy drink brands in the market. However, if you’re someone with low caffeine tolerance, then you might not want to consume this much caffeine at once.
I like to have 50mg to 100mg of caffeine in a day, so Musashi energy is a little strong for me. But if you have high caffeine tolerance, then Musashi energy has just the right amount of caffeine for you.
Caffeine is great for increasing your energy and improving your concentration. Apart from that, caffeine has the following benefits:
- Boost energy
- Enhance physical performance
- Improve focus
- Improve memory
- Improve reaction time
- Lower the risk of type 2 diabetes
- Reduce mental fatigue
- Improve brain functions
According to the European Food Safety Authority (EFSA), you shouldn’t consume more than 400mg of caffeine per day.
It’s important to consume caffeine under the recommended intake since consuming an excessive consumption of caffeine can result in the following medical issues:
- Irregular Heart Rate
Sugar Content Of Musashi Energy
Musashi energy is doesn’t contain any sugar. It’s a sugar-free energy drink.
Musashi energy is an ideal energy drink for people with diabetes since it won’t increase your blood sugar level. Moreover, it can reduce your sugar intake, which can improve your overall health.
Apart from that, consuming less sugar can have the following positive effects:
- High energy levels
- Boost immune system
- Better skin
- Weight loss
- Improve gut health
- Healthy skin
For your reference, adults should limit their sugar intake to 30g a day according to the NHS guidelines.
Since Musashi energy is a sugar-free energy drink, you won’t have to worry about sugar crash that usually happens after drinking sugary drinks. Also, you will be saved from the side effects caused by sugar consumption, such as:
- Weight gain
- High risk of cancer
- Heart disease
- Skin acne
- Low energy
- Depressed mood
Calorie In Musashi Energy
Musashi energy has only 5 calories per serving. Musashi energy is a low-calorie energy drink.
For your reference, the recommended calories for an adult female lies between 2000 to 2400 calories per day, while men should consume 2400 to 3000 calories per day.
Musashi energy is a suitable energy drink for you if you are on a low-calorie diet and trying to shed some extra pounds since it won’t affect your diet.
Amino Acids In Musashi Energy
Musashi energy also contains amino acids, which are great for your body and improve your overall health.
Here’s a table containing amino acids in Musashi energy and their purpose:
|L-Leucine||Aided in the mending of skin and bones and enhanced muscular growth|
|L-Isoleucine||Muscle protein synthesis was stimulated, and glucose absorption was enhanced|
|L-Valine||Muscle growth and tissue healing were facilitated|
|Emulsifier (Soy Lecithin)||Cardiovascular health is improved, and cholesterol levels are reduced|
Here’s a video for a more in-depth discussion about Amino Acids:
B Vitamins In Musashi Energy
Musashi energy contains essential B vitamins, which are important for the proper functions of your body. B vitamins make sure all of your organs are functioning properly and provide energy to your body.
Here’s a table containing B vitamins in Musashi energy and its benefits:
|Niacin (Vitamin B3)||Improves blood fat levels, reduces blood pressure, and boosts brain functions.|
|Vitamin B6||It improves mood, reduces the symptoms of depression, and promotes brain health.|
|Vitamin B12||It helps in the formation of red blood cells and prevents anemia and congenital disabilities. It also contains the loss of neurons which benefits your brain health.|
Is Musashi Energy Good For You?
Musashi energy can be considered a healthy energy drink since it’s a sugar-free drink with only 5 calories.
Musashi energy has 160mg of caffeine which is lower than the recommended caffeine intake. Consuming 160mg of caffeine won’t cause any harm.
It will boost your focus and improve brain functions.
Apart from that, Musashi energy contains amino acids and essential vitamins, which are beneficial for your health.
Amino acids and vitamins can help reduce your blood pressure and help form red blood cells. It can also improve your mood.
However, you can only get these benefits if you consume Musashi energy in a controlled amount. Consuming it too often can be dangerous for your health.
Can You Drink Musashi Energy Every Day?
Musashi energy has 160mg of caffeine, which is safe to consume every day.
This means you can drink Musashi energy every day.
Musashi energy is a sugar-free energy drink with only 5 calories. Drinking it every day won’t increase your blood sugar level and won’t affect your daily calorie intake.
Even if you’re on a diet and follow a specific diet, you can also drink a can of Musashi energy.
However, keep in mind that consuming caffeine every day can make you addicted to caffeine. Caffeine addiction has the following negative effects:
- Feeling foggy
- Bad mood
- Difficulty concentrating
- Depressed mood
Moreover, keep an eye on your caffeine intake if you’re planning to drink Musashi energy every day.
Is Musashi Energy Bad For You?
Musashi energy isn’t bad for you, only if you drink it responsibly.
Musashi energy has 160mg of caffeine which is less than the recommended amount of caffeine. Drinking one can of Musashi energy in a day is safe and won’t cause any damage to your health.
Moreover, it’s a sugar-free energy drink that means after drinking a can of Musashi energy, your sugar intake is still under the recommended intake of sugar. It’s suitable for everybody, even for people who are diabetic.
However, Musashi energy is a caffeinated energy drink that is not recommended for children and pregnant women. If you’re pregnant or underage, you should avoid drinking Musashi energy.
Does Musashi Energy Actually Work?
Musashi energy does work. Musashi energy is a great source of energy, and it will surely increase your energy level and enhance your physical and mental performance.
From my personal experience, I can say that Musashi energy is an effective energy drink. After drinking a can of this energy drink, I did feel an increase in my energy. I was more active and alert, and my heart rate was up.
However, it did take 30 to 40 minutes to start showing results, but after that, my energy was at its peak. The results lasted for around 5 to 6 hours.
Moreover, there was no sugar crash after Musashi energy, so that was a plus.
How Much Musashi Energy Can You Have In A Day?
It’s recommended to drink only one can of Musashi energy in a day.
Despite it being a sugar-free and low-calorie energy drink, you shouldn’t consume more than one can of Musashi energy in a day. Drinking Musashi energy excessively can have adverse effects on your health in the long run.
Moreover, the caffeine content of Musashi energy is on the higher side. It has 160mg of caffeine which is enough for a day. Consuming more than one can increase your caffeine intake drastically, which can cause caffeine overdose.
Drinking too many cans of Musashi energy can lead to the following medical problems:
- Chest pain
- Rapid heart rate
- Uncontrollable muscle movements
- Difficulty breathing
- Increased thirst
Also, some other foods and beverages contain caffeine. It’s better to keep track of your caffeine intake and avoid consuming caffeine from any other source along with Musashi energy. Since you would already be getting 160mg of caffeine through Musashi energy, you won’t be needing any more caffeine after that.
Side Effects Of Musashi Energy
Musashi energy is safe to consume and doesn’t have any side effects.
To get the most out of an energy drink, you need to consume it in moderation. It’s important to keep an eye on your intake since am excessive consumption of energy drinks can cause the following side effects:
- Increased heart rate
- Increased stress level
- Trouble sleeping
- Muscle twitches
What Does Musashi Energy Taste Like?
All of the flavors of Musashi energy have an amazing taste.
Musashi energy comes in three different flavors: Blue Rasberry, Fruit Crush, and Purple Grape. Since Musashi energy is a carbonated energy drink, you will feel the frizz in your first sip.
If you’re into fizzy energy drinks, then you will definitely like Musashi energy.
The grapefruit flavor wasn’t too strong and a little mild. Also, there was a sweet after-taste, in my opinion. But overall, it has a great taste, and it was quite refreshing.
However, you might have a different opinion about this flavor since everyone has preferences.
Flavors Of Musashi Energy
Musashi energy only comes in three flavors:
- Blue Raspberry
- Fruit Crush
- Purple Grape
Alternatives To Musashi Energy
Here’s a list of some energy drinks similar to Musashi energy.
Musashi energy is a great choice of energy drink for those who are looking for an energy drink with a good amount of caffeine to boost their energy without affecting their weight and blood sugar level. I would rate this drink an 8/10.
It contains 160mg of caffeine which is enough to get you through a hard day. It contains amino acids which can improve your athletic performance and can enhance your brain performance.
Since Musashi energy is a sugar-free energy drink, it won’t affect your sugar intake.
If you’re someone who avoids consuming too much sugar in your diet, then Musashi energy is the ideal energy drink for you. Also, there will be no sugar crash as well after drinking Musashi energy, so that’s a plus.
So if you think that Musashi energy is a suitable energy drink for you, then buy yourself a can of Musashi energy and enjoy. But remember, moderation is key when it comes to energy drinks.