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The Best Energy Drink For Running

Running is a good cardio workout. It’s a great way to stay active and burn some calories. Running for just 30 minutes can burn up to 2000-2500 calories!

Looking for an energy boost before running? An energy drink is a great way to increase energy.

Energy drinks are caffeinated drinks to help you in your run. Energy drinks can enhance your physical performance and can increase your endurance which can help you in running for longer.

Fortunately for a lot of you, this space is reserved especially to help figure out what the best drink for running is. Let’s get right into it!

Things to Consider When Buying


The most important component in an energy drink is Caffeine.

It’s what does all the magic – increasing stamina and alertness, not to mention that instant kick of energy.

If you want to commit to a certain drink, you should decide on one keeping to your caffeine tolerance level.

Caffeine also offers various health benefits as well, such as:

  • Higher energy levels
  • Boost in focus
  • Increased alertness
  • Improved memory
  • Lowered risk of type 2 diabetes
  • Reduced fatigue


Sugar is another most common ingredient found in energy drinks. Although the sugar content of an energy drink barely depends on the brand you are going for.

Consuming sugar can also have some positive effects on your health for the time being, such as:

  • Helps store energy for later use
  • Improves thinking skills
  • Boosts your mood
  • Hits you with that immediate burst of energy


For your reference, around 2000 calories a day are recommended to women, while a man can consume up to 2500. This can vary depending on your lifestyle and age.

If you’re conscious about your health and take a restricted amount of calories in a day, then you should go for an energy drink with less amount of calories or a zero-calorie energy drink.

What Happens When You Overeat [read: overdrink]?

Is Taurine Good For Running?

Taurine is good for running since it can improve your athletic performance and can reduce your fatigue.

Taurine is an amino acid usually added to energy drinks. Taurine is naturally produced by the human body and is one of the main ingredients of energy drinks.

What Can You Drink Before Running?

There’re many other beverages that you can drink before a run. Here’s a list of beverages that you drink to keep yourself hydrated and energized while running:

  • Water
  • Tea
  • Coffee
  • Sports Drinks
  • Energy Drinks
  • Beet Juice
  • Tart Cherry Juice

These beverages can help you in maintaining your energy levels and can make you feel alert while you’re running.

Best Energy Drink For Running

See for yourself:

Energy DrinkCaffeine ContentSugar ContentCalories
Celsius100mg to 300mg0g10
C4120mg to 300mg0g0
Red Bull80mg27g110
Xtend Energy125mg0g
Comparison between nutrition facts of different energy drinks

Celsius Energy Drink

Celsius energy drink has a few variations and every version of Celsius energy has different caffeine content. Celsius energy contains 100mg to 300mg of caffeine in a single can and 10 to 15 calories per serving. Celsius energy is a sugar-free energy drink.

Celsius energy with its meta plus property blend is a good option for before a run. It has a wide variety of products to choose from according to your preference:

  • Celsius Originals
  • Celsius Stevia
  • Celsius On-the-Go
  • Celsius BCAAS
  • Celsius Heat

If you’re someone with a high caffeine tolerance and can handle a high dose of caffeine then you can go for Celsius energy original and Stevia. Both of them contain 200 mg of caffeine which is slightly on the higher side and suitable for people with high caffeine tolerance.

However, if you’re someone with low caffeine tolerance and prefer to consume caffeine in moderation, Celsius BCAAS is ideal for you since it contains the least amount of caffeine.

Celsius Heat is the strongest among all the versions of Celsius energy drink. It contains 300 mg of caffeine which is a lot of caffeine to consume at once.

Celsius Energy Drink

Xyience Energy Drink

A single 16 fl. oz can of Xyience energy contains 176 mg of caffeine. It’s a zero-calorie sugar-free energy drink. It also has some other great ingredients which can help in boosting your energy.

Xyience energy has taurine, L-carnitine, and guarana which are great for reducing fatigue. Apart from that, it’s a sugar-free energy drink with no calories, that’s a plus for people who are trying to shed some extra pounds.

Xyience energy comes in numerous different flavors that you can choose from according to your taste and liking. It comes in fruity flavors, you can try Frost Berry Blast, Mango Guava, and Fruity Punch flavor of Xyience energy drink.

Xyience Energy Drink

C4 Energy

C4 energy has 120 mg to 300mg of caffeine in a single can, depending on which version you go for. It’s a sugar-free energy drink and has zero calories.

C4 energy offers different versions that you can choose from according to your needs and requirements. If you’re someone who knows caffeine tolerance, then you should go for a version with less amount of caffeine.

C4 energy has the following versions:

  • C4 Original
  • C4 Smart Energy
  • C4 Natural Zero
  • C4 Ultimate

C4 energy has an exclusive performance energy blend that has ingredients like citrulline malate, CarnoSyn beta-alanine, and caffeine anhydrous. All of these ingredients are combined to give you a burst of energy.

Aspire Energy Drink

If you’re into carbonated energy drinks with a reasonable amount of caffeine, then Aspire energy is an ideal option for you.

Aspire energy has only 80 mg of caffeine which is a moderate amount of caffeine compared to other energy drinks with high caffeine content. It’s a zero-calorie sugar-free energy drink.

Even if you have slow caffeine tolerance, still you can drink a can of Aspire energy. The caffeine content of Aspire energy is almost equal to a cup of coffee. If you can handle a cup of coffee, then you can drink Aspire energy.

Apart from caffeine, this energy drink also contains some essential vitamins. So besides increasing your energy, Aspire energy also offers several other health benefits which can help you in running.

Aspire Energy Drink

Red Bull Energy Drink

Red Bull energy is one of the most popular energy drinks in the market. If you’re familiar with energy drinks, then you must be familiar with this energy drink brand as well.

Red Bull contains 80 mg of caffeine in a single 8.4 fl. oz can.

I would recommend you go for the sugar-free version of Red Bull since it’s a healthier option compared to the original version of Red Bull.

Red Bull Energy Drink

Bottom Line

Running is great cardio that you don’t even need any equipment or machines for – energy drinks can help in running for longer. Energy drinks contain caffeine, vitamins, and amino acids that help in improving your endurance and increasing your stamina.

And the longer you run, the more calories you burn – making you more active and healthy. If you’re trying to lose weight or are on a diet, drinking a low-calorie sugar-free energy drink can help shed those extra pounds by helping you run for a longer period.