Energy drinks are the most widely consumed beverages today, accounting for over half of all consumption.
You usually consume energy drinks in order to increase your mental alertness. Additionally, consuming them prior to your workout session can serve as an excellent pre-workout.
Different energy drink brands have different amounts of caffeine. Some contain a high amount of caffeine which can boost your energy immediately and give you a really good boost.
You might be wondering what are the strongest energy drinks in the market. In this article, I’ll tell you what options do you have if you’re into strong energy drinks.
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Ingredients In Energy Drinks
An energy drink’s main ingredient is caffeine. The amount of caffeine in a beverage varies from one brand to the next. While some energy drinks include a lot of caffeine, others contain only a small quantity.
Consuming caffeine according to your body’s need can have the following health benefits:
- Increased physical performance
- Boosted energy
- Increased focus
- Improved reaction time
- Lowered risks of type 2 diabetes
- Improved memory
- Improved brain functions
- High blood pressure
- Irregular heart rate
Sugar is used in energy drinks to add taste and sweetness to the drink. However, the sugar content of a drink can vary depending on which brand you’re going for.
For context, the AHA recommends that a woman shouldn’t have more than 24g of sugar in a day, while a man shouldn’t have more than 36g of sugar daily.
Consuming sugar in moderation can have the following health benefits:
- Immediate burst of energy
- Help you store energy for later
- Boost your mood instantly
- Improve thinking skills
It’s important to have sugar in moderation since excessive sugar intake can lead to the following health problems:
- Tooth decay
- Low energy
- Skin ageing
- Increased risk of heart disease
- Increased risk of cancer
Every energy drinks have a varying amount of calories.
People trying to lose weight and take a certain amount of calories should always go for energy drinks with low calories to keep their calorie intake under control.
For your reference, a man should have around 2500 calories in a day, and a woman should have around 2000 calories in a day.
Effects Of Caffeine
Caffeine is mainly used to boost your focus and increase your energy. When you consume caffeine through an energy drink, it affects your energy levels and makes your mind more alert.
After 30 to 45 minutes of consuming caffeine, your heart rate starts to increase, and your energy levels get high. Your body takes around 30 minutes to absorb caffeine, and after that, caffeine starts showing its results.
Consuming caffeine before your exercise session can help you burn some extra calories at the gym, which will eventually help you lose weight and boost your metabolism, which can help in your weight loss process.
Here’s a video explaining the effects of caffeine to you:
Is Caffeine Bad For Your Health?
Caffeine isn’t bad for your health if you keep your caffeine intake under control.
Caffeine is great for boosting your energy levels and increasing your concentration. However, you can only have these benefits if you keep an eye on your caffeine consumption.
Too much caffeine can result in caffeine overdose, which can lead to the following medical issues:
- Fast heart rate
- Upset stomach
- Uncontrollable muscles movement
- Increased thirst
Also, if you’re sensitive to caffeine, you should avoid having energy drinks. If you have a slow caffeine metabolism, you might find handling a high amount of caffeine difficult, so it’s better to avoid highly caffeinated drinks.
Also, caffeine can be harmful to children and pregnant women. So if you’re expecting or underage, then you shouldn’t have strong energy drinks.
What Are The Strongest Energy Drinks?
Reign Energy Drink
Reign energy is a quite strong drink with 300mg of caffeine. It’s a highly caffeinated drink with a low amount of calories, and it can definitely increase your energy levels to get you through a hard day.
Apart from caffeine, it has Branched Chained Amino Acids, Coenzyme Q10, electrolytes, and B-Vitamins that can enhance your athletic performance.
Reign energy has 1000g of BCAAs; L-leucine, L-isoleucine, and L-valine supporting muscle growth and enhancing physical performance.
It also has B vitamins that can protect your heart from any diseases. Also, it can improve your skin. It can also help with your speedy recovery.
Celsius Energy Drink
Celsius comes in a handful amount of caffeine depending on what size you choose.
Celsius energy comes in two sizes. A 12 fl. oz can of Celsius energy has 200mg of caffeine, while a 16 fl. oz can of Celsius energy has 300mg of caffeine.
Moreover, Celsius Energy has no sugar and 10 calories.
There are several different minerals and vitamins in Celsius, like Metaplus blend, that help you stay fit. It also increases your metabolism and makes you lose weight faster.
This drink is perfect for people who are into working about and want to lose weight. Celsius energy can improve your stamina and increase your endurance.
Celsius energy also contains other nutrients that can help you burn fat and build muscle throughout your workouts, in addition to caffeine.
This drink comes in different flavors, such as; Inferno Punch, Cherry Lime, and Tangerine Grapefruit.
Bang Energy Drinks
Bang energy is an ideal energy drink if you’re into sports and intense workout sessions to lose fat.
It comes in several different flavors. Some of the most common flavors of Bang energy are Sour Heads, Rainbow Unicorn, Purple Haze, Frose Rose, and Birthday Cake Bash.
Bang energy comes in 16 fl. oz can with 300mg of caffeine, which is a lot of caffeine. Also, it has Super Creatine, CoQ10, EAAs, Vitamin C, and B-Vitamins.
Bang energy also has amino acids, which enhance your physical performance and improve your muscle endurance. In fact, it has the following amino acids to support this role:
G Fuel Energy Drink
A 16 fl. oz can of G Fuel energy comes with 300mg of caffeine, giving you your desired energy boost. It has no sugar and an effective vitamin blend and antioxidant blend, which help balance your diet and nutrition.
PBH is a ketone that makes sure that you’ll have energy even after you consume all of your glucose, while L-Tyrosine is an amino acid that increases your brain functions.
With this, G Fuel energy will provide you with an amazing boost without ruing your diet.
Side Effects Of Energy Drink
Energy drinks don’t have any side effects if you keep track of your consumption.
To avoid any side effects, you need to keep your consumption moderation since excessive consumption of energy drinks can lead to the following side effects:
- Caffeine overdose
- Increased thirst
- Chest pain
- Rapid heart rate
- Sugar overload
Can You Drink Energy Drink Every Day?
You can drink energy drinks every day. However, it really depends on the caffeine content of the energy drink you plan to drink.
Different energy drinks brand have different amounts of caffeine. However, it’s best to make sure your caffeine intake is lower than 400mg if you plan on consuming energy drinks on a daily basis.
However, remember that consuming energy drinks every day can make you addicted to caffeine. Caffeine addiction can cause the following health issues:
- Low energy
- Decreased alertness
- Bad mood
- Depressed mood
- Difficulty concentrating
- Feeling foggy
Benefits Of Energy Drinks
Energy drinks can be quite beneficial for you if you drink them responsibly.
Energy drinks are good for boosting your energy levels and increasing your alertness. Drinking them in a controlled amount can enhance your physical performance.
Also, energy drinks have some other great ingredients, which can have a positive effect on your health. Some energy drinks contain amino acids, which can increase your muscle strength and athletic performance.
Energy drinks can have the following health benefits:
- Improved brain functions
- Increased concentration
- Improved memory
- Decreased reaction time
- Improved decision making
Where Can You Buy Energy Drinks?
Energy drinks are usually found in your local convenience store and online.
Energy drinks are great for enhancing your physical performance significantly. Also, improving your athletic performance.
People who like to have a high amount of caffeine in their diet can go for stronger energy drinks. The drinks I have mentioned above in the article are pretty strong energy drinks.
If you have a low caffeine tolerance, then stronger energy drinks aren’t for you since you might not be able to handle this much caffeine at once.
Besides caffeine, energy drinks also have some other ingredients that make energy drinks much stronger and effective.
Also, no matter which brand of energy drink you go for, remember to drink in moderation to avoid adverse effects caused by excessive consumption of energy drinks.