If you ever feel that you need some extra energy and want something that would boost your energy and reduce your fatigue, then Bang energy might be for you.
Bang energy is an extremely strong energy drink with 300mg of caffeine. It has enough amount of caffeine to boost your energy levels and improve your physical and mental performance.
You must be wondering how long Bang energy takes to kick in and start showing its effects so that you plan your workout session or study session accordingly.
Quick Answer: A 16 fl. oz can of Bang energy usually takes around 15 to 60 minutes to kick in. This varies depending on various factors, such as caffeine tolerance, age, and caffeine metabolism.
Continue reading for a longer and more detailed answer, since in this article, I’ll be discussing how long Bang energy takes to start showing results and how long it lasts.
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Bang Energy Ingredients
First, let’s see what are ingredients used in Bang energy:
- Carbonated water
- Citric acid anhydrous
- Natural flavors
- Malic acid
- Caffeine anhydrous (300mg per 16 fl.oz can)
- Sodium benzoate
- Potassium Citrate Monohydrate
- EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
- Potassium phosphate dibasic
- Vitamin C
- Potassium sorbate
- Magnesium chloride
- SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
- Calcium chloride
- Calcium disodium EDTA
- Vitamin B3 (niacinamide)
- CoQ10 (coenzyme Q10)
- Vitamin B6 (pyridoxine hydrochloride)
- Vitamin B12 (methylcobalamin)
Bang Energy Nutrients
After the ingredients, let’s look at the nutrients in Bang energy:
(16 fl. oz)
(Of which Saturated)
(Of which Sugars)
|Vitamin B3 (Niacin)||5mg|
How Much Caffeine Is in Bang Energy?
A single 16 fl. oz can of Bang energy has 300mg of caffeine. That’s almost equal to two cups of coffee. The caffeine content of Bang energy is pretty high compared to an average energy drink.
Typically, an average energy drink’s caffeine content ranges from 80mg of caffeine to 150mg. This means Bang energy is one of the strongest energy drinks on the market.
Even if you have high caffeine tolerance and are used to drinking energy drinks, 300mg of caffeine is still a lot for you. While if you’re someone with caffeine sensitivity, then you should avoid Bang energy at all costs.
It’s important to know your caffeine limit and consume caffeine accordingly. Drinking Bang energy once in a while on special occasions when you really need an extra boost of energy is fine, but excessive consumption isn’t recommended.
According to the Food and Drug Administration (FDA), an adult with no pre-existing medical condition has up to 400mg of caffeine. Following this guideline is important, since consuming caffeine more than that leads to the following health issues:
- High blood pressure
- Irregular heart rate
Is Bang Energy Sugar-Free?
Bang energy is a sugar-free energy drink. It contains artificial sweetener that adds sweetness to the drink and enhances the taste of the drink.
In context, a woman’s daily sugar intake shouldn’t be more than 24g of sugar in a day. And a man’s daily sugar intake shouldn’t be more than 36g of sugar in a day.
Being a sugar-free energy drink, Bang energy is a better and healthier choice compared to energy drinks with tons of sugar. With Bang energy, you don’t have to worry about your blood sugar levels and your sugar intake.
However, Bang contains sucralose. Sucralose is an artificial sweetener that is commonly used in sugar-free beverages and foods. It’s a zero-calorie sweetener that doesn’t increase your sugar intake.
Sucralose is 600 times sweeter than regular sugar and it’s safe to consume since it’s approved by the FDA. But still, you should consume sucralose in moderation since consuming it excessively is not healthy and leads to some health issues.
Calories in Bang Energy
Bang energy has zero calories. It’s a calorie-free energy drink, which means drinking a can of Bang energy won’t impact your daily calorie intake.
For your reference, a woman’s daily calorie intake should be around 2000 calories in a day. And a man’s daily calorie intake should be up to 2500 calories in a day.
Since it’s a zero-calorie energy drink, it’s considered a healthier option compared to other energy drinks with a lot of calories per serving. When drinking Bang energy, you won’t have to worry about your weight since it won’t increase your daily calorie intake.
If you’re someone who’s on a diet and trying to shed some pounds, you still have a can of Bang energy without ruining your diet and affecting your weight.
However, Bang energy shouldn’t replace your actual meal. Although it doesn’t have any additional calories and doesn’t affect your weight, you should still have a proper meal first since you won’t be getting actual energy through Bang energy.
When Does Bang Energy Kick in?
It takes around 10 to 45 minutes for Bang energy to kick in after consumption since your body needs this much time to fully absorb the caffeine.
However, it depends on the amount of caffeine in the drink and your caffeine tolerance, and how much time Bang energy takes to show its results.
When caffeine enters your bloodstream, it boosts your energy and enhances your physical performance. It improves your focus as well.
It’s safe to say that Bang energy would take around 15 minutes to show its effects to a maximum of an hour, depending on your caffeine tolerance level and your caffeine metabolism.
How Long Does Bang Energy Last?
Bang energy would last for about 10 to 12 hours after consumption since your body needs this much time to flush all the caffeine. But you would start noticing a decrease in the effects of Bang energy after 5 hours.
That said, the lasting time of Bang energy is different for everyone since everyone’s caffeine metabolism is different. The effects of Bang energy will last longer on someone with slow caffeine metabolism compared to someone with fast caffeine metabolism.
Plus, avoid having Bang energy too late in the afternoon and in the evening since it would disturb your sleep cycle. You might have difficulty sleeping at night and that will cause headaches.
Does Bang Make You Crash?
Although you won’t have any sugar crash after Bang energy since it’s a sugar-free energy drink, you’ll likely have a caffeine crash after the effects wear off.
You won’t experience a crash from caffeine itself, but from the fact that you were tired before drinking Bang energy. The caffeine in Bang energy only covers up your fatigue and tiredness, it doesn’t vanish your fatigue.
Caffeine blocks your adenosine receptors. It signals your brain to go to sleep, by binding to its receptor, preventing you from feeling tired and sleepy. The brain continues building up adenosine and when the effects of caffeine wear off, you’ll be more tired than you previously were and likely experience a crash.
The best way to avoid this crash is to have enough amount of sleep so that you’re not tired before drinking Bang energy and you won’t have to experience any caffeine crashes.
When Should You Drink Bang Energy?
The best time to drink Bang energy is a few minutes before an intense workout or any physical task.
Drinking it before your workout session will help you to work out better at the gym and you’ll be able to burn more calories while working out.
However, avoid drinking it in the evening and at night since it disturbs your sleep and you might experience trouble falling asleep. It’s better to drink it in the morning so that you would have enough energy for the whole day.
Does Bang Energy Actually Work?
With 300mg of caffeine and other great ingredients, it’s safe to say that Bang energy works. Caffeine is great for boosting your energy and reducing your fatigue. Consuming it in great amounts will certainly give you your desired results.
Caffeine binds to the adenosine receptors in your brain, which reduces your fatigue and makes you more alert. This allows you to be more alert and attentive and helps you in staying awake for longer. Bang has an ample amount of caffeine in a single can, that’s why it works.
Apart from reducing your fatigue and improving your focus, Bang energy improves your exercise performance as well. It has a positive effect on your cognitive functions and enhances your mental performance.
Flavors of Bang Energy
- Bangster Berry
- Birthday Cake Bash
- Black Cherry Vanilla
- Blue Razz
- Candy Apple Crisp
- Cherry Blade Lemonade
- Citrus Twist
- Cotton Candy
- Delish Strawberry Kiss
- Frose Rose
- Key Lime Pie
- Lemon Drop
- Miami Cola
- Peach Mango
- Pina Colada
- Power Punch
- Purple Guava Pear
- Purple Haze
- Radical Skadattle
- Rainbow Unicorn
- Root Beer
- Sour Heads
- Star Blast
Alternatives of Bang Energy
If you want to try an energy drink similar to Bang energy, here’re some options for you you can try out:
- C4 Energy
- Red Bull
- Full Throttle
- Adrenaline Shoc
- Game Fuel
The Bottom Line
Bang energy can take up to 15 minutes to an hour to show its effects, depending on your caffeine metabolism, age, and other factors.
Bang energy is a strong and effective energy drink that boosts your energy for almost 12 hours since it has a high amount of caffeine.
However, the high caffeine content of Bang energy isn’t for everyone. If you’re sensitive to caffeine and can’t tolerate a high amount of caffeine, then Bang energy isn’t the drink for you. You should go for an energy drink with a moderate amount of caffeine.
But if you’re into strong energy drinks and want a high dose of caffeine to get the boost that you need, then Bang energy is an ideal energy drink for you.
But remember to drink in moderation and keep a track of caffeine intake to avoid any adverse effects caused by excessive caffeine consumption.